Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coaching
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Sep 29, 2023 • 11min

Why You Should REST More

The podcast discusses the importance of resting and taking breaks for personal growth and success. It introduces the concept of sharpening the saw and emphasizes the need to balance constant movement with rest and relaxation. Taking breaks allows you to rejuvenate, recharge, and rediscover your dreams and goals. Proper rest is crucial before pursuing goals to ensure effectiveness and productivity.
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Sep 28, 2023 • 11min

Jerry Seinfeld’s Success Secret

Jerry Seinfeld, successful comedian and television series creator, shares his success secret of consistency and not breaking the chain. He emphasizes the importance of defining your own success and the power of daily practice. The speaker also shares a personal story of meeting Jerry Seinfeld and the valuable lessons learned about the comedy industry.
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Sep 27, 2023 • 13min

Are S.M.A.R.T. Goals Really SMART?

The podcast explores the effectiveness of SMART goals and challenges the traditional acronym, emphasizing the importance of setting big, unrealistic goals. The hosts share a strategy from Jerry Seinfeld about consistency in goal achievement.
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Sep 26, 2023 • 13min

Your Rules of Success

Explore the importance of having rules of success, such as having a strong 'why', consistency, persistence, resilience, being the best at what you do, taking responsibility, serving others, and practicing gratitude. Learn how these rules can help achieve goals and stay motivated.
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Sep 25, 2023 • 11min

What’s Your Word?

Successful people choose a guiding word for the upcoming year, sparking excitement. The speaker ponders on choosing multiple words to represent the whole year. They discuss various words like simple, focused, and resilient. Choosing a word triggers motivation and leads to success.
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Sep 22, 2023 • 12min

Run Your Life Like a Business

Learn how to run your life like a successful business by setting specific goals, being flexible, and tracking your progress. Emphasizing the importance of emotions and relationships, this podcast provides valuable insights on achieving a positive return on your efforts.
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Sep 21, 2023 • 11min

How to Overcome Bad Experiences

How to Overcome Bad ExperiencesDo you ever get stuck on memories from the past? Bad memories? Unpleasant memories?Focusing on the good is good for the soul. Dwelling on bad is terrible for everything. The other day, my wife asked, “How do you completely disconnect from bad experiences? It’s as if you don’t see them.”Trust me. I do.  A long time ago, I made a couple of distractions that guide me: 1) If you dwell on the past, you bring those experiences into your life. They become real again. You also neutralize positive energy. You will be stuck.2) Lessons from the past are valuable. Even bad experiences yield wisdom when not attached to negative energy and emotions. Hang on to those lessons.3) Some bad experiences are pesky. You will have difficulty shaking them from your mind. The solution is defining actions that will put them to rest.You become what you think. Dwelling on past negative experiences will create more of them in your future. Instead, look for every opportunity to think good thoughts, do good things, and enjoy a good life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 20, 2023 • 12min

Surviving Holidays with Family

Surviving Holidays with FamilyIt’s that time of the year!Millions of folks will soon be heading over the river and through the woods, hoping for a special celebration in the coming months. In the spirit of good times, here are a few ideas on surviving upcoming conversation bombs:1) It’s a stressful time of the year. Money. Kids. Travel. Show empathy. It’ll go a long way.2) If Uncle Bob speaks his mind, it’s time to practice self-control. There is no need to add fuel to the fire by adding your two cents. Smile. Nod. Exit stage right as soon as possible.3) Show interest in others and redirect conversations back to the person standing in front of you. They will love you even more.4) Give yourself plenty of space. Don’t fill every moment with others. Take a walk. Sleep late. Enjoy a cup of coffee.That should take care of almost everything. If not, repeat number four.As the season approaches, focus on the meaning and celebrate with your heart.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 19, 2023 • 12min

Stay Focused on Your Goals in 5-Minutes

Stay Focused on Your Goals in 5-MinutesIt's the world's most straightforward recipe for success: Stand up, take a step, REPEAT!  A member wrote asking the best use of that simple advice:1) Stop what you are doing. Block out everything. Focus on YOU.2) Find a place where nobody will interrupt you for 5 minutes.3) Ask yourself, "How is my life going?" Open your mind and let your thoughts flow into your life's different areas and roles. Bring them into focus.4) For things to go well, continue your momentum. For areas of concern, ask," What CAN I do to make it better?"5) Immediately take action based on your answers.Checking in with yourself 5-minutes a day is all it takes to stay focused and on track toward your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 18, 2023 • 12min

How to Define Your Life Values

How to Define Your Life ValuesAs you stroll through life, you will find opportunities that will present you with a VALUE choice. Your response speaks volumes about your character.There's no right or wrong. Only your inner voice guides you in your destiny's direction. One selection moves you away. Another moves you closer to the person you want to be. Values are your GPS to navigate life—rules you choose to follow. Honesty, integrity, family-focused life, and work-life balance are all examples of positive Values. Others are not so positive.My number one Value is to do my best to do the right thing based on my rules. If I mess up, I say, "I'm sorry," and try again.Something to think about. Learn more about your ad choices. Visit megaphone.fm/adchoices

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