Daily Boost Motivation and Coaching

Discover the stress-free benefits of using Factor meal delivery service. Learn about the importance of having a vision for your life and how to avoid distractions that can hinder your progress.

Discover how to sustain motivation by changing your physiology, fueling your passion, and using positive language. Learn the power of focus and positive words in achieving your goals.

Happiness Doesn't Require PermissionMy friend Sid called to tell me he had found his next big thing. He decided to take flying lessons and couldn't wait to get started.After hearing my Mom's stories over the years, I have always wanted to learn to fly. Her father was a contractor in Wilmington, North Carolina. When an airport client couldn't pay, he offered lessons. She was 15 years old.Her stories of landing on the beaches of North Carolina were thrilling. Flying Solo before an arriving hurricane was captivating. We'll forget that she 3-days short of being legally old enough. Her adventurous spirit took control. With a hurricane coming, she wasn't going to ask for permission. She took command, and it put her in the record books.By the time I began flying 50 years later, things were more controlled, and speaking on the radio to Air Traffic Control was required - and challenging. Being nervous, I often asked for permission when I wanted to do something. I would say, "This is Cessna 67508 requesting permission to…"One day, while waiting for their response, my instructor taught me a lesson I could have learned from my Mom, "You're the Pilot in Command. Your seat is moving, and theirs isn't. Don't ask for permission. Tell them what you want and let them work it out."What? I don't have to ask for anyone's permission to do what I want. I never asked again, in flying or anything else in life. I decide what I want to do and do it. If somebody else needs to know what I'm up to, I tell them, work out the solution, and keep moving. If not, I keep moving.Some days, it feels like we need permission from everybody else. Don't fall into that trap. Your destiny is your choice and yours alone.And what happened to Sid? He asked his wife for permission, and she said "no." He never took a single lesson. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Make The Law of Attraction WorkThe Law of Attraction should be called the Law of What You Think About Most.Like attracts like, what you think about, you get. If you think, "I won't get it because I never do," - you are correct.Dreaming of something new while focusing on current problems is a sure way to keep spinning your wheels.The secret is to focus your attention and actions on what you want to attract. That will require a dedicated effort. Vision Boards, lists of goals, and daily journaling are all great ways to stay on track. The "Law of What You Think About" is magical and straightforward…Decide what you want. Believe it is possible. Focus on the future, not the past. Please don't stop until you get it. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Perspective Changing QuestionsLong ago, I realized that life is nothing more than a giant scavenger hunt. Yes, life is full of questions, and it’s long enough for you to figure out all the essential answers. And the winners are the people who figure out the solution you seek.Here are a few that I use regularly to get me thinking:1) What do you want to do?2) What do you want to have?3) Where do you want to go?4) What contribution do you want to make?5) What do you want to become?6) What do you want to learn?7) Who do you want to spend my time?8) How much money do you want to earn, save, and invest?9) How much time do you want off?10) What will you do to create optimum health?I’ll repeat it. Life is full of questions, and it’s long enough for you to figure out all the essential answers. It’s time to get busy. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of ExpectationsImagine how your life would improve if everybody understood what to expect.Expectations are powerful. Pay attention to these three:1) What do you expect of yourself? You get to decide how you approach the world.2) What do you expect of others? Clearly, understand what you expect of others. That allows you to avoid surprises - and toxic relationships.3) What do others expect of you? When you let others know what they can expect of you - and walk your talk - you are living in integrity.Your life will always be more comfortable when you know what to expect of yourself and others.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Scripted Goal SettingIn the world of Scott Logic, I’ve always fought my advice that said -When life is predictable, scripted, and process-oriented - BORING - life gets as excited as you ever dream it could be.As a guy who likes excitement in my day, you can see why I would prefer to ignore that wisdom - and I’m not alone. Still, I don’t miss it. I prioritize that way of thinking at all costs. Let’s talk about that ‘scripted’ part of living.While I love a good spontaneous day, I’ve learned that the more scripted and predictable my day, the less stress I have and the more I get done. All that means is that I know what I’ll be doing throughout the day, when I’ll be doing it, and what time I’m done for the day. Frankly, I can usually tell you what I’ll be doing weeks in advance. Maybe that’s why I never need to check my calendar when somebody asks me when I’m available for a meeting. I already know because everything is already in place.Next, you should live a process-oriented life.The best way to explain what I mean is to use goals as an example. Most people set goals and focus on the outcome of achieving that goal. If it’s weight loss, your goal may be to lose 50 pounds. While that’s not bad, focusing exclusively on the end goal is a fast way to fall off the wagon after a single, out-of-control weekend. But there is a better way…Instead of losing 50 pounds, it’s much easier to focus on the steps that will get you there—watching what you eat, exercising, keeping yourself motivated, shopping for your future skinny jeans. The mindset is simple: as long you keep doing what’s working, you’ll get what you want. Simple.A scripted life and a process-oriented life is a good life. Figure out what works and do it over and over again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about a mindset shift for your to-do list, using 'Did I do it?' lists as an effective alternative. Discover how to reduce stress, prioritize tasks, and experience relaxation and satisfaction in doing the work.

Are You Listening to Yourself?Growing up, I was an energetic, enthusiastic, and excitable child. I never let a day go by without challenging something - usually with my mouth. Thanks to those responsible for turning me into a good person, I learned a valuable lesson when they said-“Listen twice as much as you speak. You have two ears and one mouth for a reason.”You’ve heard that before, and in today’s fast-paced world, knowing when to put a zipper on your lips is critical. But I’ve also learned to take that advice to a new level to get what I want. I go “Dark.”When you go “Dark,” you have chosen to listen to others less. You are still listening, caring, and interacting with those around you. You’ve decided to listen to yourself twice as much instead.The world we live in today makes it seem as though it’s impossible to get what you want without others. There are endless hours of interacting, Googling, ZOOMing, Texting, and more. It’s like we’ve lost permission to think and do for ourselves. We can’t move forward without the social approval of those around us when the exact opposite is true.Something extraordinary happens when you give yourself space to listen to yourself. Your creative mind and talents flourish—your positive energy rebounds. You feel more present and find more meaning in your life. Going “Dark” makes your life brighter, and good stuff happens.When you take the time to slip away into your own space, you develop into the person you were meant to be. Removing yourself from the buzz of the world gives you a new kind of energy. And you do it without anybody’s permission or without anybody knowing. When you emerge, everybody will notice that you are different. They will listen when you speak, seek your advice, and be attracted to you in a new way. Who knew that listening twice as much as you speak works even better when you listen to yourself twice as much as you listen to others? Learn more about your ad choices. Visit megaphone.fm/adchoices

Churchill's Steps For ChangeAs we enter the New Year, I've noticed that people are returning to their old ways.That's okay. It's a journey.But what is that journey?Winston Churchill said, "To improve is to change, so to be perfect is to have changed often." And it helps if you understand the stages of change:1) Pre-Contemplation. You may intend to act but must be made aware that your behavior is the problem. 2) Contemplation. You recognize the problem and start to debate the pros and cons of your actions.3) Preparation. You intend to take action soon. You may even begin small steps.4) Action. Making the specific changes required to create your new life begins.5) Maintenance. Sustain your efforts for at least six months. You will likely achieve a life-long transformation.6) Termination. You have zero temptation and are sure you will not return to your old unhealthy habits.Winston Churchill said something else -"For myself, I am an optimist — it does not seem to be much use being anything else." Learn more about your ad choices. Visit megaphone.fm/adchoices