

Daily Boost - Clarity for Life and Work
Scott Smith - Motivation and Coaching
The Daily Boost is a short, practical podcast for people who want their life and work to work better.
I’m Scott Smith. For years, people have come to me with the same request:
“Help me fix a few things and move forward.”
That’s what the Daily Boost is designed for.
Each episode is just a few minutes long. One idea you can use. One shift in perspective that helps you make better decisions, handle pressure more cleanly, and feel like you’re moving in the right direction again.
No hype.
No long theories.
Just useful insight you can carry into your day.
Most people who listen are building careers, businesses, or leadership roles. They’ve done a lot right — they just don’t want progress to come at the expense of everything else.
Along with the short daily episodes, I also share longer weekly Deep Dives. That’s where we go further — connecting the dots between the changes you’re trying to make today and the bigger picture of where your life and work are heading.
The Daily Boost is the starting point.
It helps you fix what’s in front of you — and opens the door to building something that actually lasts.
If you’re looking for clarity, traction, and a better way forward, you’re in the right place.
I’m Scott Smith. For years, people have come to me with the same request:
“Help me fix a few things and move forward.”
That’s what the Daily Boost is designed for.
Each episode is just a few minutes long. One idea you can use. One shift in perspective that helps you make better decisions, handle pressure more cleanly, and feel like you’re moving in the right direction again.
No hype.
No long theories.
Just useful insight you can carry into your day.
Most people who listen are building careers, businesses, or leadership roles. They’ve done a lot right — they just don’t want progress to come at the expense of everything else.
Along with the short daily episodes, I also share longer weekly Deep Dives. That’s where we go further — connecting the dots between the changes you’re trying to make today and the bigger picture of where your life and work are heading.
The Daily Boost is the starting point.
It helps you fix what’s in front of you — and opens the door to building something that actually lasts.
If you’re looking for clarity, traction, and a better way forward, you’re in the right place.
Episodes
Mentioned books

Feb 15, 2022 • 11min
Are You Following These Steps For Changing Your Life?
As we get closer to the endemic phase of the pandemic we've been living in for the last couple of years, I've noticed that people are getting back to their old ways.Now that we're not being forced to evaluate our daily lives, confused about what you want - and how to get there. That's okay. It's a journey.But what is that journey?Winston Churchill said, "To improve is to change, so to be perfect is to have changed often." And it helps if you understand the stages of change:1) Pre-Contemplation. You may intend to take action but are unaware that your behavior is the problem. 2) Contemplation. You recognize the problem and start to debate the pros and cons of your actions.3) Preparation. You intend to take action soon. You may even begin small steps.4) Action. The process of making the specific changes required to create your new life begins.5) Maintenance. Sustain your efforts for at least six months. You will likely achieve a life-long transformation.6) Termination. You have zero temptation and are sure you will not return to your old unhealthy habits.Winston Churchill said something else -"For myself, I am an optimist — it does not seem to be much use being anything else." Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 14, 2022 • 15min
Warning: You Don’t Need a Plan B
Have you ever wondered how the most successful people in the world get that way?Is their timing is right? Do they know somebody? Did they get lucky?Every person I’ve ever known who achieved remarkable success did three things:1) They accepted what they wanted and believed it could be theirs.2) They decided that their dream IS going to happen. 3) There is no Plan B. When you know what you want, decide to go after it, and don’t give yourself any other options, you are more likely to get what you want.Simple is as simple does. Thanks, Forrest! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 11, 2022 • 19min
Living a Scripted and Process Oriented Life
In the world of Scott Logic, I’ve always fought my advice that said -When life is predictable, scripted, and process-oriented - BORING - life gets as excited as you ever dream it could be.As a guy who likes excitement in my day, you can see why I would prefer to ignore that wisdom - and I’m not alone. Still, I don’t miss it. I prioritize that way of thinking at all cost. Let’s talk about that ‘scripted’ part of living.While I love a good spontaneous day, I’ve learned that the more scripted and predictable my day, the less stress I have and the more I get done. All that means is that I know what I’ll be doing throughout the day when I’ll be doing it, and what time I’m done for the day. Frankly, I can usually tell you weeks in advance what I’ll be doing. Maybe that’s why when somebody asks me when I’m available for a meeting, I never need to check my calendar. I already know because everything is already in place.Next, I think you should live a process-oriented life.The best way to explain what I mean is to use goals as an example. Most people set goals and focus on the outcome of achieving that goal. If it’s weight loss, your goal may be to lose 50 pounds. While that’s not a bad thing, focusing exclusively on the end goal is a fast way to fall off the wagon after a single, out-of-control weekend. But there is a better way…Instead of focusing on the goal of losing 50 pounds, it’s much easier to focus on the steps in the process that will get you there—watching what you eat, exercising, keeping yourself motivated, shopping for your future skinny jeans. The mindset is simple; as long you keep doing what’s working, you’ll get what you want. Simple.A scripted life and a process-oriented life is a good life. Figure out what works and do it over and over again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 10, 2022 • 15min
Who is Your Mastermind?
I get the pleasure of advising dozens of people every week in one-on-one interactions. When you factor in my podcast distribution, I interact with hundreds of thousands of people every week. And there's one question I always get.Who advises you? Who is your coach? Who is your mastermind?The simple answer may be broader than you'd like, especially if you are looking for a specific solution to apply to yourself. The number one member of my mastermind is the person I listen to most. The person I respect the most. The person that will have the most impact on my life is ME. Why?Because there is nobody, I listen to more than I listen to myself. Having self-awareness about how your mind works, how you think, how you choose to act, what works for you, and what doesn't work for you is key to a happy and successful life. Like it or not, you are all by yourself regarding what's happening inside your head. And what happens inside of your head is what dictates what will happen in your life.Besides myself, who is in my mastermind?Every person, every situation, every piece of reading, anything and everything, that catches my attention, passes into my ears, around my mind, and everything in between is my mastermind.When you're self-aware and paying attention to your thoughts, the world becomes your mastermind. The more aware you are, the more you can sift and sort those knowledge bombs being dropped into your life into what works for you. So how about people? Are they in my mastermind?The answer is yes. I have a select group of people, it's not too large, and it changes over time. I would estimate between five and seven that I can call anytime, ask questions, and seek wisdom. These people can contact me as well. If they have my respect and I have theirs, we pay attention to what we have to say.Mastermind is defined as many minds working together. But, to take advantage of that power, you must master your mind first. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 9, 2022 • 20min
10 Questions You Should Answer
A long time ago, it occurred to me that life is nothing more than a giant scavenger hunt. Yes, life is full of questions, and it’s long enough for you to figure out all the essential answers. And the winners are the people who figure out the solution for what you are seeking.Here are a few that I use on a regular basis to get me thinking:1) What do you want to do?2) What do you want to have?3) Where do you want to go?4) What contribution do you want to make?5) What do you want to become?6) What do you want to learn?7) Who do you want to spend my time?8) How much money do you want to earn, save, invest?9) How much time do you want off?10) What will you do to create optimum health?I’ll repeat it. Life is full of questions, and it’s long enough for you to figure out all the essential answers. It’s time to get busy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 8, 2022 • 14min
Why You Must Prioritize Yourself First
If you spend any time listening to me at all, it won’t take long before you hear me screaming from the tops of the mountains to ignore the agenda and propaganda-filled world we live in and focus on yourself. Here’s the truth...Nobody is thinking about you and what you do. That means that you need to pay attention to yourself because nobody else will.Some folks find that way of thinking difficult because society would make you believe that you must do what everybody else is doing to be successful. Let’s think about that for a minute.Is everybody more successful than you or is everybody pretty much in the same boat as you?You know the answer. So, who is more successful than you?It’s the people that are out in front leading the masses. You know, the ones who paid attention to what they wanted, thought it through and convinced everybody else to support them on their mission.Here’s another truth…When you think about yourself first, you’ll have time to think about others too. Like they say, “If it’s to be, it’s up to me!” Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 7, 2022 • 12min
It's Good To Be Lazy
I have an admission to make. I'm a bit lazy. Yes, I also like to work harder than most people. Still, I'm lazy when doing things I don't want to be doing.It's been said that when you do what you love to do, you will never work another day in your life. Frankly, I've found it to be quite the opposite. What I do is difficult and takes a lot of time and effort. But I enjoy it? Still, I'm lazy. I want everything to be easy, and I want it now. I don't think I'm different than anybody else. I'm lazy. I'm driven. I'm lazy.I think I made my point. And if you know me well, you may be thinking; he's not that lazy. Oh yes, I am…While it may take a long time to master the skill required to make things easy for myself, I'm only willing to go through the hard work if it allows me to be lazy - eventually.And do you know what the coolest thing is about being lazy?Your initial hard work allows you to be lazy and makes what you do look easy to others. Too bad for them. I guess they were sleeping and binging Netflix when you were preparing to make it look easy and be lazy.Here's today's life lesson.It's good to be lazy, as long as you are willing to do the work required to allow you to be lazy - someday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 4, 2022 • 16min
Setting Expectation And Getting What You Want
Imagine how your life would improve if everybody in your world understood what to expect.Expectations are powerful. Pay attention to these three:1) What do you expect of yourself? You get to decide how you approach the world.2) What do you expect of others? Clearly, understand what you expect of others. That allows you to avoid surprises - and toxic relationships.3) What do others expect of you? When you let others know what they can expect of you - and walk your talk - you are living in integrity.Your life will always be more comfortable when you know what to expect of yourself and others. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 3, 2022 • 16min
One Word Questions For Success
When I was in broadcast school, we spent a lot of time learning the rules of journalism. While that subject fills books, most everything we needed to know was -Who? What? When? Where? Why?If you know that information, you can tell a complete story.Years later, I re-arranged the formula for my personal growth. Every time I set goals and consider a different direction I ask -Why? What? When? Where? Who? Occasionally I need to ask HOW I’m going to accomplish my goal - but that usually takes care of itself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 2, 2022 • 14min
How to Keep Moving Toward Your Goal
Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same applies to life.My formula is Ritual, Rest, Rejuvenate, Reactivate. Repeat1) Success comes when you perform ritual actions every day. Figure out what works and do it.2) Running full-out all the time is not sustainable. You must stop and rest.3) Resting allows your body and mind to rejuvenate and become healthy again.4) When you are ready, it's time to reactive into action mode.5) Repeat until you get what you want.It's easier to cut more wood when you take a break to sharpen your saw. A walk in the park on a busy day counts too. Learn more about your ad choices. Visit megaphone.fm/adchoices


