Everyday Ancestral with James Barry

In this episode, I had the absolute privilege of sitting down with Vinnie Tortorich, a pioneer in the health and fitness world. Vinnie is a seasoned personal trainer, filmmaker, and podcasting veteran, with a career spanning over 40 years. Known for his groundbreaking documentaries like Fat: A Documentary, Beyond Impossible, and Dirty Keto, Vinnie exposes the myths and misinformation rampant in the health and food industries.We dive into his no-nonsense approach to nutrition, the transformative power of an NSNG (No Sugars, No Grains) lifestyle, and the bold truths behind diet trends like keto and carnivore. Vinnie shares the philosophy that shaped his career and personal life, including his inspiring journey battling leukemia while staying committed to optimal health. You don’t want to miss his take on food industry conspiracies, why science needs skepticism, and how to filter through the noise in modern wellness.Key TakeawaysThe Evolution of Personal Training – Vinnie shares his journey from a teenage trainer in New Orleans to a Hollywood fitness pioneer shaping the industry.Debunking Diet Myths – Why low-carb, NSNG principles outperform fad diets for long-term health and weight management.Truth About Fake Foods – Exposing the lies behind the fake meat industry and the hidden dangers of processed alternatives.Navigating Modern Diet Trends – Insights into the pros, cons, and pitfalls of popular diets like keto, carnivore, and paleo.The Cancer Connection – How Vinnie’s diet and mindset played a critical role in his 17-year cancer remission.Where to Find Our GuestVinnie Tortorich’s work and resources are available at https://vinnietortorich.com/ Follow Vinnie On Instagram at https://www.instagram.com/vinnietortorich/ Links & ResourcesCheck out Vinnie Tortorich’s documentaries Fat: A Documentary, Beyond Impossible, and Dirty Keto on Amazon : https://vinnietortorich.com/documentaries/Apply for Vinnies VIP group at https://vinnietortorich.com/vip/ Download the Intro To NSNG ebook for $10 at https://nsng.vinnietortorich.com/product/intro-to-nsng/ Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com.Call to ActionReady to dive deeper into the truth behind health and fitness? Explore the full show notes, resources, and links in this episode by visiting https://eatpluck.com/everydayancestral/. Don’t forget to learn more about Pluck Superfood Seasonings and get 20% off using code EA20 at http://www.eatpluck.com. Let’s make ancestral living simple and impactful! 

In this episode, I sit down with Katie Kimball, a former teacher, TEDx speaker, and creator of the Kids Cook Real Food e-course, recognized by The Wall Street Journal as the best online cooking class for kids. As a mom of four, Katie is on a mission to equip families with the skills and confidence to make real food a part of daily life while fostering healthier relationships with food.We dive into the rise of picky eating, the lost art of teaching cooking skills, and how to involve kids in the kitchen to create lasting habits. Katie shares her personal journey from struggling cook to passionate advocate, along with practical advice to help families overcome modern challenges. Whether you're a parent or just someone interested in holistic living, this conversation will leave you inspired to rethink your approach to food and family.Key TakeawaysTeaching Kids Knife Skills – The importance of equipping children with the tools to confidently navigate the kitchen, starting with basic knife techniques.The Shift Away from Home Cooking – How convenience foods and busy lifestyles have widened the gap in passing down traditional cooking skills.Overcoming Picky Eating – Insights on reducing pressure at mealtime and fostering positive food relationships through exposure and involvement.The Power of Family Dinners – Why even two shared meals a week can improve family connections and children's eating habits.Redefining Food Skills – The necessity of teaching practical, flexible cooking skills over specific recipes to handle any dietary preference or challenge.Where to Find Our GuestConnect with Katie on Instagram at https://www.instagram.com/katiekimballkidscookLinks & ResourcesGet Katie’s free knife skills class for kids at https://kidscookrealfood.com/EverydayAncestralGet 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com.Call to ActionAre you ready to transform the way your family approaches food and cooking? Explore the full show notes, resources, and links in this episode by visiting https://eatpluck.com/everydayancestral/, and don’t forget to grab your Pluck Superfood Seasonings with 20% off using code EA20 at http://www.eatpluck.com.

In this episode, I sit down with Robyn Jackson, founder of Cheese From Scratch and a passionate advocate for traditional cheesemaking. For over a decade, Robyn has been turning raw milk into artisanal cheese while teaching thousands of people how to embrace this timeless skill. As a homesteader, mom, and educator, she’s on a mission to preserve the art of natural cheesemaking, which has been transformed by modern pasteurization practices. We discuss the journey from fresh milk to aged cheese, the nutritional power of raw dairy, and how anyone can get started with yogurt, kefir, or even cream cheese. Whether you're a curious beginner or a seasoned homesteader, this conversation will inspire you to reconnect with the roots of food preservation.Key TakeawaysThe Science of Fermentation – How natural bacteria turn milk into nutritious, preserved dairy products.Raw Milk vs. Pasteurized Milk – What makes raw milk special and how pasteurization has changed the cheesemaking process.Getting Started – Why yogurt and cream cheese are perfect entry points into homemade dairy.Milk Preservation for the Future – How cheesemaking offers resilience and sustainability for homesteading communities.Choosing Quality Ingredients – How to select the best milk and avoid overly processed options in store-bought cheese.Where to Find Our GuestFind Robyn Jackson’s cheesemaking resources at http://www.cheesefromscratch.com.Follow her on Instagram for tutorials and tips at https://www.instagram.com/cheese_from_scratchJoin her Milkmaid Society membership at https://cheesefromscratch.com/milk-maid-society for step-by-step cheesemaking guides.Links & ResourcesExplore cheesemaking supplies at http://www.cheesemaking.com (U.S.) and https://glengarrycheesemaking.on.ca/ (Canada).Discover raw milk sources at http://www.realmilk.com.Subscribe to Robyn’s newsletter for updates on her upcoming book, launching Spring 2025, at http://www.cheesefromscratch.com.Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com.Call to ActionReady to dive into cheesemaking? Start with yogurt or kefir and control your ingredients for better health. Visit https://eatpluck.com/everydayancestral/ for more on this episode and don’t forget to grab your Pluck Superfood Seasonings with 20% off using code EA20 at http://www.eatpluck.com. 

In this episode of Everyday Ancestral, I sit down with Abel James, New York Times bestselling author, award-winning podcaster, and musician, to discuss his journey through ancestral health, creativity, and holistic living. Abel’s groundbreaking work spans over 13 years, inspiring people worldwide to optimize their health and connect with foundational practices. We explore "The Wild Diet," his views on the timeless role of music, and the importance of staying grounded in a world of health trends and gimmicks. Abel shares how trust, consistency, and a love for creativity have defined his success and can inspire your wellness journey too.Key Takeaways:The Wild Diet – A sustainable and nature-focused way of eating inspired by ancestral practices.Music as Medicine – Understanding music’s primal role in communication, healing, and community.Foundational Health Practices – Why simple, consistent habits outperform modern health gimmicks.Creativity and Wellness – How exploring creativity connects us to our ancestral roots and nurtures well-being.Building Trust Over Time – Abel’s insights on authenticity and reputation in a noisy digital age.Where to Find Our Guest:Discover Abel’s work at http://abeljames.com.Listen to Abel’s Podcast on major podcast platforms: https://fatburningman.com/Links & Resources:Learn about Abel’s books, including The Wild Diet and The Musical Brain, through his website or Substack newsletter : https://abeljames.com/books-and-more/Get 20% off Pluck Superfood Seasonings using code EA20 at http://eatpluck.com.Discovery Abel’s musical catalog on YouTube : https://www.youtube.com/channel/UCzYZ4eZ_W0x4OrG85BdvCrQCall to Action:Explore the full show notes, resources, and links mentioned in this episode by visiting https://eatpluck.com/everydayancestral/ . Learn more about Abel’s work and discover how Pluck can transform your meals—use code EA20 for 20% off at http://www.eatpluck.com.

In this episode of Everyday Ancestral, I’m thrilled to introduce you to Barron Kidd and Ricky Langer, the visionaries behind Raised Wild Texas. Barron took the helm of his family’s ranch in 2019, determined to transform a struggling conventional operation into a thriving regenerative farm. With Ricky’s hands-on expertise and a commitment to restoring natural systems, they’ve eliminated synthetic fertilizers, pesticides, and hormones, letting the land guide their practices. The result? A balanced ecosystem, healthier cattle, and nutrient-dense beef with a flavor that’s second to none.Barron and Ricky share their inspiring journey of embracing a holistic approach to ranching, from the financial realities that drove their shift to the deeper connection they’ve forged with the land. They explain why regenerative farming is about more than just cattle—it’s about reviving ecosystems, supporting communities, and rethinking our relationship with food. Whether you’re curious about sustainable agriculture or looking for ways to nourish your family more intentionally, this episode offers invaluable insights and practical wisdom.What We Talked AboutThe Heart of Regeneration – Transitioning from conventional methods to a full regenerative ranching model and the learning curve involved.The Role of Ecosystems – How regenerative practices restore balance, encourage biodiversity, and improve soil health.Sustainability Beyond Labels – Why certifications aren’t enough and how consumers can identify truly sustainable ranches.Connecting with the Land – Understanding the rhythms of your property as a living, breathing ecosystem.Nutrition Revolution – Why regenerative beef is nutritionally superior and how it supports health-conscious lifestyles.Links and Resources to ExploreExplore more about regenerative ranching and their mission at: https://www.raisedwildtexas.com/Check out their Instagram: https://www.instagram.com/raisedwildtexas/ Pluck Superfood Seasonings: Use code EA20 for 20% off your first order at http://www.eatpluck.comCall to ActionVisit the https://eatpluck.com/everydayancestral/ to dive into full show notes, learn more about regenerative ranching, and Raised Wild Texas. 

In this special year-end episode of Everyday Ancestral, I sit down with Margaret Floyd Barry, my wife and a brilliant practitioner and thought leader in functional health. Together, we reflect on an eventful year of monumental highs and deep challenges—from relocating across the country and Margaret's triumphant 50-mile run to navigating a melanoma diagnosis and the loss of loved ones. We also share our visions for 2025, including new personal goals, exciting business milestones, and a commitment to gratitude and intentionality. This episode is a heartfelt exploration of growth, resilience, and embracing the unknown.Key TakeawaysThe Power of Moving with Purpose – Reflecting on how bold decisions to relocate and prioritize family led to unexpected growth.Lessons from Health Challenges – How Margaret's melanoma diagnosis reshaped their wellness perspectives.Celebrating Milestones and Building Resilience – Margaret’s 50-mile run as a celebration of strength and a metaphor for overcoming life’s hurdles.The Importance of Roots – Why 2024 was the year of grounding and how it set the stage for a thriving future.Honoring What’s Been and What’s Ahead – A discussion on shedding old patterns and embracing new opportunities in 2025.Links & ResourcesFind more about Margaret Floyd Barry and her incredible work at Restorative Wellness Solutions: https://restorativewellnesssolutions.comConnect with Margaret on Instagram at https://instagram.com/margaretfloydbarryDiscover the Clinician’s Corner Podcast for insights on functional and holistic health: https://www.youtube.com/@rwsclinicianscorner2696Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.comCall to ActionThank you for joining us on this reflective journey!Let’s kick off 2025 together with curiosity, connection, and a renewed commitment to ancestral wisdom!

In this insightful continuation, I sit down with Stephanie Welch, an unapologetic advocate for redefining intimacy and self-discovery through an ancestral lens. Stephanie opens up about her deeply personal journey, including her groundbreaking decision to work in Nevada’s legal sex industry. Her experiences there have shaped her insights into modern misconceptions about sexuality, connection, and self-worth.This episode dives into societal taboos, the illusions perpetuated by porn and mainstream narratives, and the importance of presence and authenticity in relationships. Stephanie’s candid and thoughtful perspective highlights the need to reconnect with our innate human nature for better intimacy, personal growth, and flourishing relationships. Whether you're curious about ancestral health or seeking to deepen your own connections, this conversation offers transformative takeaways.What We Talked AboutA Journey Through Legal Sex Work – Stephanie shares what led her to Nevada’s legal brothels and how the experience shaped her understanding of human connection and societal norms.Theatricality vs. Authenticity in Modern Intimacy – We discuss how mainstream depictions of sex distort reality and why authenticity is crucial for meaningful relationships.Ancestral Practices for Modern Connection – Exploring how ancient traditions and a growth mindset can enrich intimacy and transform how we view relationships.The Importance of Presence and Consent – Stephanie emphasizes the role of non-verbal cues and mindful touch in fostering deeper connections.Practical Tips for Reclaiming Sexual Wellness – From "single-ingredient" intimacy to rethinking masturbation, Stephanie provides actionable advice for improving your relationship with your body and partner.Links and Resources to ExploreLearn more about Stephanie’s work and philosophy: https://recivilizedwoman.com/For coaching and surrogate partnership sessions: https://evolvesessions.com/Check her out on X (formerly Twitter): https://x.com/RecivWoman Pluck Superfood Seasonings: Use code EA20 for 20% off your first order at http://www.eatpluck.comCall to ActionThanks for joining us for this transformative conversation! To explore more about ancestral living and discover tools for deeper connections, visit https://eatpluck.com/everydayancestral/ for the full show notes and resources. 

In this thought-provoking episode, I sit down with Stephanie Welch, a dynamic thinker whose journey spans art history, massage therapy, ancestral health, and even controversial explorations in human connection. Stephanie shares her personal evolution—from overcoming childhood insecurities to reclaiming her femininity—guided by her passion for understanding what it takes to achieve human flourishing.Our conversation dives into her exploration of evolutionary feminism, ancestral perspectives on gender roles, and how modern societal constructs often miss the mark. Stephanie opens up about the practical and philosophical shifts that shaped her career and identity, from massage therapy to bold experiments in self-expression and self-discovery. Her insights challenge conventional narratives and invite us to consider the value of integrating ancient wisdom with modern life.What We Talked AboutOvercoming Insecurity – How small but intentional changes in appearance and mindset helped Stephanie reclaim confidence and embrace her femininity.Evolutionary Feminism – An exploration of how ancestral perspectives can guide us toward more fulfilling relationships and societal roles.Aesthetics and Identity – How small, intentional changes in appearance—like growing out her nails or styling her hair—helped Stephanie redefine femininity and align with a more authentic sense of self.Rediscovering Domestic Value – A critique of modern labor dynamics, discussing the undervaluation of domestic contributions and their economic and societal impact.Exploring Sexuality and Connection – Lessons from unexpected paths, as Stephanie shares insights from her time in Nevada's legal sex industry, challenging perceptions of intimacy, societal stigmas, and human desires.Links and Resources to ExploreStephanie’s Instagram: https://www.instagram.com/recivilizedwoman/Learn more on her website: https://recivilizedwoman.com/Pluck Superfood Seasonings: Use code EA20 for 20% off your first order at http://www.eatpluck.comCall to ActionThank you for joining us on this journey through ancestral wisdom and modern insight! Visit https://eatpluck.com/everydayancestral/ to access full show notes, resources, and links mentioned in this episode. Stay curious, and we’ll see you next time!

In this episode of Everyday Ancestral, I’m joined by my friend Eric Hinman—a guy who doesn’t  just talk the talk; he walks it every single day. Eric is a five-time Ironman finisher, an angel investor in some seriously innovative wellness brands, and a thought leader when it comes to living a life that’s intentional and thriving. We dive into his journey from a typical corporate grind to building a life around movement, recovery, and authentic connections. Eric shares his secrets for breaking out of the “comfort crisis” so many of us find ourselves in and how he stays grounded while juggling extreme endurance sports, business, and the pressures of being a public figure. If you’re looking for actionable ways to level up your health, mindset, and community, this is one you don’t want to miss.What We Talked About:From Comfort Crisis to Ironman – Eric’s journey from a sedentary life to becoming a five-time Ironman and CrossFit competitor.The Power of Community – How Eric’s move to Colorado and connecting with like-minded people elevated his potential.Investing in Wellness – Eric’s approach to supporting brands like 10,000 and Ice Barrel that align with his values.Fitness and Recovery Hacks – Eric’s top habits: zone 5 heart-rate training, weightlifting, and cold exposure.Social Media and Staying Grounded – Eric’s strategies for managing negativity online and staying focused with apps like Opal.Designing for Success – Eric shares how curated spaces and routines support his fitness, diet, and mental clarity, even on the go.Links and Resources to Explore Follow Eric Hinman on Instagram:https://www.instagram.com/erichinmanEric Hinman’s website:https://www.erichinman.comPluck Superfood Seasonings:Use code EA20 for 20% off your first order at http://www.eatpluck.comThanks for tuning in! Be sure to check out Eric Hinman’s incredible journey and the brands he supports. Visit https://eatpluck.com/everydayancestral/ for full show notes, links, and resources from this episode. 

In this engaging discussion, Charles Mayfield, founder of Farrow Skincare and advocate for regenerative farming, shares insights on the surprising benefits of lard in skincare. He dives into the science behind lard's compatibility with human fat and its potential healing properties. Mayfield also discusses the hidden dangers of conventional skincare, emphasizing the importance of clean ingredients. With a focus on ethical sourcing and holistic health, he connects skincare to overall well-being, offering practical tips for achieving radiant skin from the inside out.