
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home.
On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers.
Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks.
Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation.
For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/
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Latest episodes

Aug 14, 2023 • 46min
Ruthie's Table 4: Nick Allott
For years, I've wanted to sit at his table and talk to Nick Allott. I imagine we would talk about the musicals he's produced- Les Miserables, Cats, Carousel, Hamilton - what he's doing now, his political battle to save theatres during the pandemic, and the great love for his best friend, the late, writer and restaurant critic Adrian Gill. Today, Nick is not a guest in The River Cafe, but a guest on Ruthie's Table 4, and we are here to talk. Theater and food. Food and friendship. At Last. Please rate & review the podcast on Apple podcasts, Spotify, IHeart Radio app or wherever you get your podcasts. For more information, recipes, and ingredients, go to: Web: https://rivercafe.co.uk/Instagram: www.instagram.com/ruthiestable4Facebook: https://en-gb.facebook.com/therivercafelondon/ For any podcast enquires please contact: willem.olenski@atomizedstudios.tv For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favourite shows.See omnystudio.com/listener for privacy information.

Aug 8, 2023 • 45min
Ruthie's Table 4: Mariella Frostrup
I'm often asked if it's intimidating cooking for celebrities who come to The River Cafe. My response is that the guests who really worry me are other chefs. It's a bit like that today as I'm about to interview the interviewer, Mariella Frostrup. I was once the subject with Mariella. She wrote in her introduction ‘Despite such eloquence, Ruthie is a disaster of an interviewee.' Intimidated. Why would I be? Join us on today’s episode of Ruthie’s Table 4. Please rate & review the podcast on Apple podcasts, Spotify, IHeart Radio app or wherever you get your podcasts. For more information, recipes, and ingredients, go to: Web: https://rivercafe.co.uk/Instagram: www.instagram.com/ruthiestable4Facebook: https://en-gb.facebook.com/therivercafelondon/ For any podcast enquires please contact: willem.olenski@atomizedstudios.tv For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favourite shows.See omnystudio.com/listener for privacy information.

Jul 31, 2023 • 44min
Ruthie's Table 4: Adwoa Aboah
In September, The River cafe will be 36 years old. One of the pleasures of having a restaurant for so long is watching the second generation—now even a third generation—of our early customers grow up. Adwoa Aboah's parents, Charles and Camilla, have been part of the River Cafe Family since we opened. And Adwoa has gone from a child eating pasta, butter and cheese, and then playing on the garden outside, to not only one of the world's foremost fashion models, but a formidable woman focussed on the political and social issues so relevant now, especially to women. After her own struggles with mental health, she founded the organisation Gurls Talk —a safe space for girls to access resources, share experiences, create community, and feel less alone. It is both moving and exciting to have her here today, past and present, child and adult, friend and family. Please rate & review the podcast on Apple podcasts, Spotify, IHeart Radio app or wherever you get your podcasts. For more information, recipes, and ingredients, go to: Web: https://rivercafe.co.uk/Instagram: www.instagram.com/ruthiestable4Facebook: https://en-gb.facebook.com/therivercafelondon/ For any podcast enquires please contact: willem.olenski@atomizedstudios.tv For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favourite shows.See omnystudio.com/listener for privacy information.

Jul 24, 2023 • 37min
Ruthie's Table 4: Simon Schama
Author of books on Art history, Dutch history, Jewish history, French history, and now Foreign Bodies explores medical history - Simon Schama is one of the broadest and most influential historians of our time. His television series - ‘Civilisation’ ‘ The Story of the Jews’ and ‘The Power of Art’ have reached millions of viewers. The world knows this about Simon Schama, but I know something else - Simon is passionate about food, obsessed with the quality of ingredients, an excellent cook who thinks nothing better than preparing a meal for his family. What a man. Please rate & review the podcast on Apple podcasts, Spotify, IHeart Radio app or wherever you get your podcasts. For more information, recipes, and ingredients, go to: Web: https://rivercafe.co.uk/Instagram: www.instagram.com/ruthiestable4Facebook: https://en-gb.facebook.com/therivercafelondon/ For any podcast enquires please contact: willem.olenski@atomizedstudios.tv For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favourite shows.See omnystudio.com/listener for privacy information.

Jul 17, 2023 • 43min
Ruthie's Table 4: Ian Wright
Ian Wright does many things I could never dream of doing. He used to play for football for Arsenal in front of thousands of people and now is a television pundit in front of millions. But we do share a lot, as well. Concern for healthy eating for children, advocacy for social justice, a fairer society, and an end to racial discrimination. Today on Table 4, we're going to get to know each other better, discussing all of this and more. Please rate & review the podcast on Apple podcasts, Spotify, IHeart Radio app or wherever you get your podcasts. For more information, recipes, and ingredients, go to: Web: https://rivercafe.co.uk/Instagram: www.instagram.com/ruthiestable4Facebook: https://en-gb.facebook.com/therivercafelondon/ For any podcast enquires please contact: willem.olenski@atomizedstudios.tv For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favourite shows.See omnystudio.com/listener for privacy information.

Jul 10, 2023 • 40min
Ruthie's Table 4: Bob Pittman
Today, we're here at the Cannes Lions Festival and have swapped the River Cafe kitchen for a galley on the most beautiful boat in the harbour, which I'm happy to say is safely tied up. Bob Pittman is a captain, sort of, as he is of so many great things. He created MTV, which changed the way we listen to music, and most recently iHeart Media, which changed the way we listen to everything else. Bob believes in stories. He has often said that everyone has one great story to tell and today it's our turn to hear his. Please rate & review the podcast on Apple podcasts, Spotify, IHeart Radio app or wherever you get your podcasts. For more information, recipes, and ingredients, go to: Web: https://rivercafe.co.uk/Instagram: www.instagram.com/ruthiestable4Facebook: https://en-gb.facebook.com/therivercafelondon/ For any podcast enquires please contact: willem.olenski@atomizedstudios.tv For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favourite shows.See omnystudio.com/listener for privacy information.

Jul 2, 2023 • 38min
Ruthie's Table 4: Mary McCartney
My friend Mary McCartney is a filmmaker. She's a photographer. She's a writer, and she's a cook.She comes from a family of creatives who are also passionate eaters, and she has continued the beautiful legacy of her mother, Linda McCartney, who taught her the importance and the beauty of good food and cooking for people you love. I can't think of anything nicer than being with this wonderful woman on a sunny Friday afternoon in June recording podcast together.Listen to Ruthie's Table 4: Mary McCartney - out now.Please rate & review the podcast on Apple podcasts, Spotify, IHeart Radio app or wherever you get your podcasts. For more information, recipes, and ingredients, go to: Web: https://rivercafe.co.uk/Instagram: www.instagram.com/ruthiestable4Facebook: https://en-gb.facebook.com/therivercafelondon/ For any podcast enquires please contact: willem.olenski@atomizedstudios.tv For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favourite shows.See omnystudio.com/listener for privacy information.

Jun 26, 2023 • 37min
Ruthie's Table 4: Rachel Eliza Griffiths
Rachel Eliza Griffiths is smart, she's funny and she's kind. She's a beautiful poet and a photographer, whose black-and-white images evoke for me, Dorothea Lange. Her latest book, Promise, tells the story of two Black sisters growing up in New England during the Civil Rights movement, the story of food at the table and food in the kitchen. For food is important to Eliza. Today in The River Cafe, we will talk together about friendship, memory, writing and love.Please rate & review the podcast on Apple podcasts, Spotify, IHeart Radio app or wherever you get your podcasts. For more information, recipes, and ingredients, go to: Web: https://rivercafe.co.uk/Instagram: www.instagram.com/ruthiestable4Facebook: https://en-gb.facebook.com/therivercafelondon/ For any podcast enquires please contact: willem.olenski@atomizedstudios.tv For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favourite shows.See omnystudio.com/listener for privacy information.

Jun 19, 2023 • 39min
Ruthie's Table 4: Jemma Sbeg
Jemma Sbeg and I met for the first time just a few days ago in the River Cafe. She was introduced to me as the most exciting podcaster today - not great for my ego. Distance keeps us apart. She lives in Sydney. I live in London and we're in different stages of our lives for sure. But that doesn't seem to matter. We both love talking to people, we both love eating delicious food, and we both love pondering situations and finding solutions.Please rate & review the podcast on Apple podcasts, Spotify, IHeart Radio app or wherever you get your podcasts. For more information, recipes, and ingredients, go to: Web: https://rivercafe.co.uk/Instagram: www.instagram.com/ruthiestable4Facebook: https://en-gb.facebook.com/therivercafelondon/ For any podcast enquires please contact: willem.olenski@atomizedstudios.tv For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favourite shows.See omnystudio.com/listener for privacy information.

Jun 11, 2023 • 26min
Ruthie's Table 4: Michael Elias
Michael Elias is impressive. An actor, director of movies and television. A writer of novels and screenplays, a black belt in karate. He is generous, funny, has great ethics, and, he is a fantastic cook. They tell me that I fell in love with him the moment we met. Michael Elias is impressive, and Michael Elias is my brother. Please rate & review the podcast on Apple podcasts, Spotify, IHeart Radio app or wherever you get your podcasts. For more information, recipes, and ingredients, go to: Web: https://rivercafe.co.uk/Instagram: www.instagram.com/ruthiestable4Facebook: https://en-gb.facebook.com/therivercafelondon/ For any podcast enquires please contact: willem.olenski@atomizedstudios.tv For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favourite shows. See omnystudio.com/listener for privacy information.