Pivot with Jenny Blake

What’s the difference between distraction and traction? Why don’t we do the things that we know we should do? And how can we learn from techniques that tech companies use to hook us into their products in order to redirect our attention toward what we really want to be, do, and create in the world?Nir Eyal and I discuss these topics and more in this week’s podcast conversation based on his new book, Indistractable: How to Control Your Attention and Choose Your Life. He also outlines the four steps of the Indistractable model: master internal triggers, make time for traction, hack back external triggers, and prevent distraction with pacts.📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/131 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week kicks off a new Listener Q&A feature of the podcast, but before we dive in: I would love to hear from you! Yes, you. As a listener, you might think as a listener I’m getting lots of submissions already, but that’s not the case—things like this always take some momentum to get going.So drop me a voice note at http://pivotmethod.com/ask and share a challenge you’re facing or something you’re curious about, and I'll share my thoughts along with a BookRx: a book prescription of two or three books that have been helpful for me in that area.📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/130 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we hesitate when it comes to being more of ourselves? In this episode, which happens to be released on Penney’s birthday (woohoo!) we discuss why we fears and limitations that hold us back from our fullest expression.In this conversation, we talk about the cultural pressure to fit in, self-entertainment as spiritual practice, setting big goals and going too big or too small, willingness to be a “misfit,” why transparency attracts more joyful friendships, and what’s behind comparison to others—how noticing a quality in someone else means that you have that quality somewhere within you.📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/129 Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine landing in a country and not allowing yourself to speak your native language even once (for many Pivot Podcast listeners that’s English), even with your roommates or fellow travelers. You’d be diving into the deep end, but you’d integrate FAR more quickly and effectively than if you took the “pop out of the bubble” approach, of only speaking the second language when you’re comfortable, thus never truly gaining traction.As Scott Young, author of Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career, describes it — the bubble method is the equivalent of getting cold water splashed into your face every day and never having a chance to adapt. That’s the difference between most approaches to learning and ultralearning, which he defines as stretching outside of the limits where you feel comfortable through strategic, intense, self-directed programs.In this episode, Scott walks us through several of his 9 principles that underlie ultralearning: metalearning (Draw a map), focus (sharpen your knife), directness (go straight ahead), drill (attack your weakest point), retrieval (test to learn), feedback (don’t dodge the punches), retention (don’t fill a leaky bucket), intuition (dig deep before building up), experimentation (explore outside your comfort zone).📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/128 Learn more about your ad choices. Visit megaphone.fm/adchoices

As soon as Michael woke up and gave me the “what have I done?!” look after launching his latest project @LifeOfALebaneseArtist on Instagram just 24 hours prior, I knew we had a juicy creative gem on our hands. I also knew that he was experiencing what so many of us do when we release a put-yourself-out-there post or project—a major vulnerability hangover! All the more reason to talk about it, of course, especially in keeping with my new intention of truth while it’s fresh :)I love seeing someone so enraptured by an idea that they stay up all night to work on it, and that’s exactly what Michael had done. He zipped through conception to launch of his hilarious (and deep!) meme project in a mere few hours, all with joy and ease—clear signals that he was onto a new soul goal endeavor. He’s now one month in, and continues to wake up excited every day bursting with ideas and ways to develop it further.📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/127 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s episode comes fresh off the heels of a two-day strategy sprint that my team and I ran to tackle our biggest business frogs. One commitment we made at the end was to “share truth while it's fresh” — with delightful specificity and crazy-smart systems — so that’s what I’m doing! This is a behind-the-scenes peek at what we're building (and how) during my “JB 3.0 Business Renaissance,” in as real-time as we can.📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/126 Learn more about your ad choices. Visit megaphone.fm/adchoices

Penney and I are back in action, with the 9th (!) installment of our Penney & Jenny show. If you missed last week’s episode (#124) on liminal space and embracing the in-between, check it out here.This is installment is all about discriminating truth, just rightness, and making good choices. How do you trust your truth and anxiety signals? How do you know when it's time to Pivot? What's the difference between authenticity, honesty, and humility versus hiding, avoidance, and apathy? As poet David Whyte says, some beautiful questions need to be lived. We explore how the body is the first level of knowing in the physical world, and how we can better trust and tune into our bodies to know if something is true or not.📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/125 Learn more about your ad choices. Visit megaphone.fm/adchoices

Penney and I are back in action, with the 8th (!!) installment of our Penney & Jenny show. This week we dive into why it can be so difficult to embrace liminal space, also known as a transitional state of “in-between.”Penney equates the liminal space to the time when a caterpillar has created and entered the cocoon, but has not transitioned into a butterfly. It is the space in which we are given the chance to rest, reset, and recharge before moving into the next phase. It sounds lovely when put that way, so why do we often want to rush the process?Tune into this episode to learn all about why hindering the liminal state is like fighting a tidal wave, and why taking the time to stop is so important to your life, brain, and success.📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/124 Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m baaaaaack! Did you miss me? I sincerely apologize for (unintentionally) ghosting out on you. I hit a (Pivot) point of total overload and overwhelm with some BIG personal updates on school and my love life (you’ll have to listen in to get the full deets!).All while mid-way through second semester at seminary, moving to a new home in Manhattan, and traveling every week for speaking busy season this spring. Spotting burnout potential (I know it a mile away), and after hitting a clear decision fork-in-the-road, I gave myself permission to pause on non-essentials. Unfortunately that included the podcast and #PivotList newsletter!But what looked like a plateau from the outside (seeing as I haven’t released a new show in six months) sparked a mega-business renaissance on the inside. On Friday, July 5 I celebrate my eighth (!!) year of solopreneurship, and I’m getting ready to take things up to a whole new level of joy, revenue, meaning, momentum, and systems-ninjary.📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/123 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the hidden costs of digital clutter? How can we counter screen addiction and phantom phone vibrations? We explore these topics in this episode with Cal Newport as we discuss his new book, Digital Minimalism: Choosing a Focused Life in a Noisy World.Cal Newport is a familiar voice on the Pivot Podcast and back by popular demand! On our first episode we discussed deep work—the increasingly important deliberate practice of focused work, especially in a world of cognitive junk. Now we turn to digital minimalism: applying a just enough mindset to our personal technology, freeing ourselves from the overwhelm, distraction, and “fear of missing out” side effects of the always-connected world. Or as Cal quotes Bill Maher from May 2017: “Likes is the new smoking . . . Philip Morris just wanted your lungs, The App Store wants your soul.” 📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/122 Learn more about your ad choices. Visit megaphone.fm/adchoices