FUELED | wellness + nutrition with Molly Kimball

If you weren’t able to catch all of our special Dream Bold Wellness Travel Series, then don’t miss this “CliffsNotes” episode of FUELED. Scott Wanke and I share a round-up of the key takeaways from the 12 different episodes + featured experts, from packing and saving tips to advice on traveling Europe, the islands and the mountains. We also delve into the top things you need to know about solo travel, navigating credit card points and picking the right travel insurance for your adventure. Bon voyage, y'all! | Dream Bold Adventure + Travel Series, Ep 12 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it’s a weekend getaway or traveling abroad for a month (or two, or three), it’s easy to feel overwhelmed with all the tasks that need to be done before you leave. To help alleviate last-minute stress and uncertainty, Scott Wanke and I share our tips around passports, packing and other pre-travel to-dos. Use our suggestions to create a list of your own so that you can reduce the anxiety of planning your next adventure.LINKS Molly + Scott’s Backpack Picks: Under Armour undeniable 3.0 Backpack | https://www.underarmour.com/en-us/p/backpacks_and_bags/ua_undeniable_3.0_backpack/1294721.htmlNorth Face Trashcan Pack | https://www.bonanza.com/items/like/1033291532/The-North-Face-Trashcan-Back-Day-Pack-Black-Top-Loader-10335-F0-NEW Learn more about your ad choices. Visit megaphone.fm/adchoices

In this very special episode of FUELED, I fully embrace vulnerability to share my raw truth – the twists and turns, triumphs and disappointments of my journey that have brought me to where I am today, both personally and professionally. We often think we know someone – who they are, where they’re coming from, what they stand for. But the reality for many of us is that there are aspects of ourselves that we don’t often show to others, and experiences that we may not talk much about, yet have truly shaped who we are today. It’s my hope that my story might inspire, and I am honored to share it with you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Wanke and I agree that some of our favorite places to visit when traveling are European cities and island destinations. This week, as part of our special Travel and Adventure series, we share stories from our personal European and island travel experiences as well as tips on selecting a destination, planning logistics and how to best enjoy your journey.LINKS✧ A Country-by-Country Guide to Reopened Europe | https://www.nytimes.com/article/travel-to-europe.html✧ Vax rules? Search by country | https://travel.state.gov/content/travel/en/international-travel.html Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to break out beyond the norm, rethinking Halloween treats beyond candy and chocolate - because Halloween doesn't have to be every kid’s (and many adult's) annual sugar fest. Trust me on this, it's possible - and without feeling like the neighborhood Scrooge. WGNO’s Hank Allen joins me to share ideas for fun and festive "non-candy" Halloween handouts (think spooky tattoos, stickers, bubbles and more) that are both budget-friendly AND get two thumbs up from kids of all ages. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re headed to the mountains to ski, hike, rock climb or simply take in the scenery, you’re not going to want to miss this episode of our Dream Bold Adventure + Travel series. Resident expert Scott Wanke joins me to share travel advice on ways to physically prepare yourself, how to pack and tips on staying safe in the mountains | Dream Bold Adventure + Travel Series, Ep 9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall is in the air, which can only mean one thing: Pumpkin spice is on the brain. And while this fall flavor is a crowd favorite, many products that feature it are as hair-raising as spooky season itself. (Looking at you, Starbucks PSL!) This week, Ben McLauchlin, low-carb baking expert (and my favorite partner-in-crime) joins me to share our top pumpkin spice product picks, tips and recipes - from DIY PSLs to pumpkin spice drizzle and even pumpkin spice sticky buns - that are actually good for you, too.LINKS✧How to Order a Healthier Pumpkin Spice Latte from Starbucks ✧DIY PSL + 10 Ways to Satisfy a Pumpkin Spice Hankering✧3 Eat Fit Smoothie King Pumpkin Spice Smoothies | details in the free Eat Fit smartphone app ✧For Ben’s Pumpkin Spice recipes [cake-filled pumpkins, pumpkin spice cupcakes, sticky buns, snickerdoodles, chocolate chip cookies, pumpkin butter and more!] - search ‘pumpkin spice’ on www.swervesweet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Vacation doesn’t have to mean ditching our otherwise healthful routines. And there’s no doubt that when we stay consistent with our healthful habits – even when we travel – we’ll maximize our energy and our enjoyment as we explore the world around us. This week, Scott Wanke and I share five key steps to keep in mind to maximize wellness during travel. Learn more about your ad choices. Visit megaphone.fm/adchoices

The idea of traveling alone may seem overwhelming, or scary even, to some of us. But the reality is that solo travel offers plenty of benefits, such as building self-confidence, seeing the world through a different perspective and enjoying a destination on your own terms. Digital marketing specialist and travel blogger Mimsie Ladner joins us on this special travel and adventure episode to share why you should stop waiting for others to take that dream trip with you, and simply go at it alone. We also share tips around planning a solo travel journey as well as how to stay safe and meet people along the way | Dream Bold Adventure + Travel Series, Ep 7LINKSRelated reads from Mimsie’s Blog, www.MimsOnTheMove.com: ✧Travel Insurance: Why Every Traveler Needs It✧Top Tips for First Time Solo Travelers✧Travel Apps Every Solo Traveler Should DownloadMimsie’s recommended travel insurance companies:✧SafetyWing -- $40 a month. Works like a subscription. Great for digital nomads like myself, but good coverage for shorter trips, too.✧WorldNomads – for adventure travelers who will be doing things like ice climbing or sky diving.✧Generali Global Assistance – Includes sporting equipment coverage✧Seven Corners: Offers coverage for pre-existing conditions✧IMG Travel Insurance – plans specifically designed for retired travelers 65+Mimsie’s Gachi Tea podcast with Molly | https://open.spotify.com/episode/0r3YYsonIojR3iW2tPNT1N Learn more about your ad choices. Visit megaphone.fm/adchoices

From recommendations on brands (think juice packs, protein bars and store-bought breads) to the 411 on carbs, collagen and sugar, I get asked some really great questions about the world of health and wellness. This week, I share the answers to some of the most common ones, with a little help from my WGNO partner-in-crime, Hank Allen.Links✧ Check out Molly’s first episode – ever! – in this ‘about Molly’ Q&A, with Hank as guest host: www.stitcher.com/show/fueled-wellness-nutrition-with-molly-kimball/episode/about-molly-nutritional-philosophy-approach-60583902✧ More on juice packs: www.wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-kids-juice-packs-love-it-like-it-hate-it/✧ More on best nuts + seeds: www.wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/✧ More on zero-sugar chocolate chips: www.wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-chocolate-chips-love-it-like-it-hate-it/✧ Submit a Q for Molly’s next Q&A at molly@mollykimball.com Learn more about your ad choices. Visit megaphone.fm/adchoices