The Eat for Endurance Podcast

Today’s episode kicks off the Athlete Nutrition Profile Series on the Eat for Endurance Podcast, and I’m thrilled to start with none other than Matt Wilpers!Matt and I go way back to our days coaching a triathlon team together in New York City. He’s an exceptional athlete and coach who blends science and fun into training - an approach I also bring to nutrition with my clients.Matt’s athletic background is impressive. He competed as an NCAA Division I Cross Country and Track distance runner at Georgia State University and has spent over a decade coaching runners and cyclists. His coaching experience includes positions at Equinox, Mile High Run Club, and now Peloton, where he leads PowerZone training alongside Denis Morton and also teaches at the Tread studio. If you’re a Peloton member and haven’t taken his classes yet, you’re missing out! As a Peloton bike owner myself, I’m a huge fan.I know many of you are wondering, “What does Matt eat?” Well, you’re in luck, because you're going to find out! Join me for this fun conversation, recorded at Peloton HQ, where Matt shares his nutrition philosophy, daily fueling habits, and insights on balancing performance with real-life eating.Let’s dive in!Links & Resources:Matt's website: www.mattwilpers.comJoin my new monthly membership service, Fuel for Life Crew, for just $30/month (cancel anytime)Check out my free nutrition downloadsFill out a new client inquiry form if you’re interested in 1:1 nutrition coachingJoin my Patreon communityGet in touch at claire@eatforendurance.comMusic Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. If you'd like to work with me for individualized nutrition support, please reach out!Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Meet Heather Caplan – a D.C. based Registered Dietitian, freelance writer, running coach, yoga teacher, podcast host, and mother. Heather and I connected back in 2015 at the SCAN (Sports Cardiovascular and Wellness Nutrition) Symposium in Portland OR, and I thought she would be a wonderful first guest on the Eat for Endurance Podcast!Here are some of the topics that we cover: What is Intuitive Eating? (Hint - it's more than simply eating when you're hungry and stopping when you're full!)Intuitive eating and sports nutrition - reconciling the twoWhat is HAES (health at every size)?Weight and sports performance - significance of “racing weight” and lowering weight during training (but at what cost?)Weight and healthPre-natal and Postpartum runningResources:Intuitive Eating Website: https://www.intuitiveeating.orgHAES website: https://haescommunity.comLearn more about Heather Caplan:Website: http://heathercaplan.comYou can find her podcast, RD Real Talk, here. You can find a link to her Intuitive Eating podcast series among other resources, here. Follow her on social media - @rdrealtalk and @heatherdcrd Lane 9 Project website: www.lane9project.orgFit Fueling sports nutrition & intuitive eating course – for more info, email fitfueling@gmail.comOther Announcements: Please help me grow the show by SUBSCRIBING if you're enjoying these episodes, and rate/review if you have a minute!If you can afford to donate a few bucks to help support the show financially, given I do not currently have sponsors and podcasting is very very time consuming, please visit my Patreon pageYou can also support me by visiting my Amazon storefront  Have nutrition questions, a guest or topic request, or any other feedback? Email me - claire@eatforendurance.com.Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. If you'd like to work with me for individualized nutrition support, please reach out!Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Welcome to the Eat for Endurance Nutrition Podcast! My name is Claire Shorenstein, and I am a Registered Dietitian and running coach based in New York City. Today's episode is a quick intro to the podcast, including a little background on myself plus a few things things that I envision for future episodes! Have a listen and let me know what you think. I'd love to hear from you if you have any guest or topic requests, or if you have any nutrition-related questions that you'd like me to address. Please visit my website www.eatforendurance.com if you would like more information about me or my nutrition practice, Eat for Endurance. You can find me on social media as @eatforendurance (Instagram here and Facebook here) and you can reach me via email at eatforendurance@gmail.com. Also, please consider supporting this podcast by leaving a 5-star review on iTunes, and by visiting my Patreon page. This helps to keep the podcast advertising free!I am expecting my second daughter in early October, so obviously August is the perfect time to launch a big new project (!!!), but I hope to continue to publish episodes during my maternity leave. Please also excuse any technical/editing imperfections, as well as my "ums," "likes," and "you knows" in these early episodes while I get used to podcasting.Thanks for your support!Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).