

It's A Lot with Abbie Chatfield
LiSTNR
Join reality TV queen, entrepreneur and chronic over-sharer, Abbie Chatfield each week as she tackles the deep stuff - from abandonment issues and mental health to important social discourse around feminism and politics.
Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email hello@itsalotpodcast.com. Follow Abbie at @abbiechatfield and follow the podcast at @itsalotpod on Instagram https://bit.ly/itsalot-instagram .
Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email hello@itsalotpodcast.com. Follow Abbie at @abbiechatfield and follow the podcast at @itsalotpod on Instagram https://bit.ly/itsalot-instagram .
Episodes
Mentioned books

Aug 11, 2025 • 52min
LEM ZAKHARIA PART 2: Am I A Refugee?
This episode contains discussions of homophobia, and mental health. If this raises any issues for you help is available 24 hours/7 days via Lifeline on 13 11 14 or at www.lifeline.org.au and via 1800Respect by calling 1800 737 732 or at www.1800respect.org.au. This is part 2 of Abbie's two-part chat with former producer of It's A Lot, and all-round amazing human – Lem Zakharia. They chat about Lem starting from scratch when she moved to Australia, becoming a parent, her mum's mental health, and her relationship with the term refugee. LINKS Listen to Twice Displaced on Spotify. Listen to Twice Displaced on Apple Podcasts. Follow Lem on IG @lemzakharia Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Guest: Lem Zakharia @lemzakhariaExecutive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Aug 11, 2025 • 53min
LEM ZAKHARIA PART 1: Growing up Queer in Jordan
This episode contains discussions of homophobia, sexual assault, family violence and mental health. If this raises any issues for you help is available 24 hours/7 days via Lifeline on 13 11 14 or at www.lifeline.org.au and via 1800Respect by calling 1800 737 732 or at www.1800respect.org.au. Lem Zakharia, friend of the show and former producer of It’s A Lot, has been hard at work creating an incredible podcast memoir about her life called Twice Displaced. In the first part of the chat, Lem talks to Abbie about growing up as a queer woman in Jordan, her experience of the patriarchy, and how she feels colonialism impacted places like Jordan. LINKS Listen to Twice Displaced on Spotify and Apple Podcasts. Follow Lem on IG @lemzakharia Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Guest: Lem Zakharia @lemzakhariaExecutive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Aug 7, 2025 • 20min
NMF: “I vomited from kissing him”
This first (and worst) boyfriend story has SO MANY twists and turns, and it's not for the faint of heart... To this chook who didn't know if her story 'Nightmare Fuel worthy', honey, you're in the hall of fame! LINKS Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Aug 4, 2025 • 1h 8min
SOLO: Sydney Sweeney's American Eagle Ad, AI Apologies & More
Abbie powered through sickness to deliver you some rants for the ages on recent events! One of the biggest controversies to take over the net lately was Sydney Sweeney's campaign with American Eagle, and Abbie has some thoughts on how things (maybe) went down. Other topics covered include; the Sydney Pro-Palestine Harbour Bridge protest, what Abbie would do if she became a billionaire, men using AI to do emotional labour, and much more. (P.S. get your flu shot if you haven't already xx) LINKS Donate to Amnesty International: https://action.amnesty.org.au/gazacrisis Donate directly to families in Gaza via @newy_watermelon_collective Learn more about the Nationwide March for Palestine: https://www.instagram.com/p/DM4_05eSF4Y/?hl=en Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Jul 31, 2025 • 14min
NMF: The Foul Towel
It's gag city in this episode, but not in a good way... If you are the chook in question that this caller is talking about, please get in touch!! LINKS Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Jul 28, 2025 • 1h 11min
FELICIA DJAMIRZE: Drug Trafficker, Miss Australia, Justice Advocate
Felicia Djamirze sits down with Abbie to discuss her incredible story, which she has detailed in her memoir Accessory. On paper, Felicia had the odds stacked against her. Growing up in a housing commission in Western Sydney, she did what she could to escape the cycle of poverty and violence at home. Felicia became a three-time Miss Australia pageant winner, but also became involved with the wrong side of the law. After a raid on her home left her with not only severe injuries, but also a drug supply sentence, Felicia was forced to re-think everything – eventually becoming a counsellor and advocate for women's justice. LINKS Buy Felicia's book Accessory https://feliciadjamirze.com/#buy Follow Felicia Djamirze on IG @feliciadjamirze Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Guest: Felicia Djamirze @feliciadjamirze Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/ This episode contains discussions of domestic violence and addiction. If you or someone you know is experiencing abuse, is available 24 hours/7 days via Lifeline on 13 11 14 or at www.lifeline.org.au and via 1800Respect by calling 1800 737 732 or at www.1800respect.org.au. For addiction support, help is available via the National Alcohol and other Drug Hotline by calling 1800 250 185.See omnystudio.com/listener for privacy information.

Jul 24, 2025 • 37min
NMF: Havoc! At the Hens Party
This chookie had us IN TEARS!!! Drunk aunties, strippers, a cheating scandal, and to top it all off – it's in Brisbane?! What more could we ask for. LINKS Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Jul 21, 2025 • 1h 23min
SOLO: The Amsterdam Sex Club (And Other Europe Trip Tales)
Abbie is back from Europe!! She's recounting all the highs and lows from her trip, including the highly-anticipated tale of her and Adam's visit to a sex club in Amsterdam. Tangents include Abbie's new Cable Car Theory™️, mattress toppers, and her time away from social media. LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Jul 17, 2025 • 28min
SOLO NMF: Crushing on Adam Live on Radio
Thanks to a listener message, Abbie has stumbled upon her very own Nightmare Fuel – crushing HARD on Adam live on national radio over 2 years ago!! LINKS Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Jul 14, 2025 • 1h 6min
SARAH WILSON: Are We All F***ed? Systems Collapse Explained
It's estimated that empires collapse roughly every 270 years. So... What now? Best-selling author, podcaster, and climate change advisor, Sarah Wilson, joins Abbie to unpack if we're all screwed and need to start stocking up on canned goods. They chat about staying vigilant when our rights are being eroded, what simplifying our lives could bring, and what the current state of American democracy can tell us about global systems. LINKS Follow Sarah on IG @_sarahwilson_ Subscribe to Sarah's Substack at https://sarahwilson.substack.com/ Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Guest: Sarah Wilson @_sarahwilson_ Executive Producer: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.