Iron Sights

In this episode of Iron Sights After Dark, I sit down with Brandon Hernandez,  Region 7 Director and Head of Training for the Texas Tactical Police Officers Association (TTPOA). Brandon is the guy responsible for organizing training for TTPOA members—primarily SWAT officers across Texas. While meeting with Brandon, I had the opportunity to go through Region 7’s Basic SWAT School, an intense program that provides a foundational look at SWAT operations. We break down my experience in the course, how SWAT training has evolved, and the critical role TTPOA plays in equipping officers with top-tier instruction.We also talk about the TTPOA Annual Conference, happening this April in Round Rock, Texas. With 186 vendors, breakout sessions, and dedicated training days on the range, it’s one of the biggest law enforcement training events of the year. -Timestamps:04:33 Introduction To TTPOA & SWAT Training05:31 Teamwork & Mental Fortitude06:50 Continuous Learning In Law Enforcement09:53 Career Insights & Training Standards39:41 PT & Honoring Fallen Officers44:49 Thor Hammers & Memorial March54:03 Classroom Sessions & Legal Briefings01:05:03 Range Day & Shooting Drills01:10:17 Vehicle Assaults & Team Bonding01:15:53 CQB Training & Physical Challenges01:21:47 Advanced SWAT Training01:41:27 Community Policing & Public Perception01:44:21 Final Thoughts & GratitudeRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Back in the Iron Sights Podcast studio with the crew from Red Dot Fitness! Today, we’re tackling a topic that so many people struggle with—sticking to your nutrition plan while traveling. In this episode, we break it down from multiple angles, covering mindset, preparation, and strategies to set yourself up for success before, during, and after your trip.We provide a roadmap for eating out, making smart food choices, and ensuring you get enough protein while avoiding hidden pitfalls in restaurant meals. If you’ve ever struggled with staying on track while traveling, this one’s for you! Like, share, and subscribe to stay tuned for more actionable fitness insights.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:46 Nutrition Challenges On The Road05:17 Setting Expectations For Trips10:02 Planning Post-Vacation Routine14:37 Business Travel & Nutrition Strategies20:31 Healthier Restaurant Choices26:02 Maximizing Protein Intake32:07 Smart Snacks & Fiber Sources38:19 Hydration & Staying Prepared42:11 Avoiding Pitfalls & Staying On Track-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights After Dark Podcast!Fresh off SHOT Show 2025, I had the chance to talk to Chris Long, the Content Manager at Walther Arms. During the show, Walther was unveiling their new PDP F-Series Pistol, and I got my hands on it to see what it’s all about. I also sat down with Chris for an inside look at his role, Walther’s approach to customer feedback, and what sets them apart in an industry where not every brand gets it right.This episode takes a different angle as we dive into the marketing side of the firearms world.With the recent industry buzz surrounding a certain pistol, Chris and I discuss how Walther handles customer feedback and their commitment to improving their products based on real user input.We also get into Chris’s background as a competitive shooter, content creator, and firearms enthusiast, along with the opportunities that have come his wayEnjoy the show!-Timestamps:04:35 Chris Long’s Background08:18 Cultural Competence in Marketing13:29 Walther PDP F-Series & Product Evolution18:44 Consumer Feedback & Development25:44 Balancing Civilian & Military Markets31:10 Innovation & Market Strategy36:57 Marketing & Storytelling at Walther44:21 Advice for Content Creators-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights After Dark Podcast!This episode is part of our SHOT Show 2025 series, and I had the chance to sit down with Frank Proctor—one of the best in the practical and competition shooting world. With a background in Special Forces, Frank spent years honing his skills both in the military and on the range. Over time, he climbed the ranks in competition shooting to become a Grand Master, and in this episode, he breaks down exactly how he did it.Frank’s journey is as interesting as his approach to training, and I let him roll with some great insights. We also talk about what he’s up to now, including his training facility in Alabama and his work helping others improve their skills behind the gun.Whether you’re into tactical shooting or competition or just love hearing from top-level shooters, this episode is packed with knowledge and stories you won’t want to miss.-Timestamps:00:00 Intro05:31 Frank’s Early Career & National Guard11:21 Special Forces Training & Deployments27:43 Transition to Competitive Shooting41:33 Army Marksmanship & Ammo Adventures43:10 Dry Fire Training & Breakthroughs46:20 From Training to Competitions50:09 Evolution of Shooting Skills54:24 Starting a Professional Shooting School55:14 Social Media & Networking in Shooting59:29 Innovations in Shooting Equipment01:17:17 Future Plans & Exciting Projects01:20:20 Closing Thoughts & Farewells-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast! In this episode, the crew from Red Dot Fitness breaks down the best strategies for gaining muscle as a hard gainer. We’ll cover what it means to be a hardgainer, how to determine if you fall into this category, and the specific challenges that come with it.Whether you struggle to build muscle or just want to optimize your growth, we’re exploring nutrition, training, and key solutions to help you see real results.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro01:47 Hardgainers & Somatotypes06:08 Ectomorphs vs. Mendomorphs vs. Endomorphs09:59 Ectomorph Challenges & Strategies11:14 Personal Experiences & Tips17:28 Optimizing Protein & Gut Health25:26 Probiotics, Enzymes & Dairy Sensitivity30:47 Carbs for Muscle Gain35:47 Best Workouts for Ectomorphs41:44 RDF Strong Program & Supplements-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode, I had the pleasure of sitting down with the one and only Kingsley Pinderhughes III, better known as Kingpix Media on Instagram. If you’ve spent any time in the tactical community online, you’ve probably seen his hilarious and satirical content. He’s the mastermind behind the “Punch Out & Go to Work” persona, and his sharp wit has left no one off the table. In this conversation, we dive into his background, his journey in law enforcement and the military, and what drives his creative process. This was a fun and insightful conversation that’ll make you appreciate the work that goes into crafting an online persona. Sit back, relax, and enjoy this episode of the Iron Sights Podcast!Timestamps:00:00 Intro07:07 Rise of KingPix Media & Photography12:13 Videography & TikTok Breakthrough23:57 Balancing Family, Creativity & Comedy Roots41:10 Law Enforcement Career & Officer Survival45:16 Joining the SWAT Team & Work-Life Balance47:16 Social Media & Leadership in Law Enforcement55:19 Humanizing the Badge & Prioritizing Officers1:03:38 Creative Ventures & SHOT Show1:25:07 Final Thoughts & ReflectionsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Welcome back to another episode of the Iron Sights Podcast! Today, I’ve got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss.If you’re a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you...We’re tackling whether you’re just ticking boxes and expecting results that never come and, more importantly, how to fix it. From structured muscle-building programs to key mindset shifts, we’re giving you the roadmap to sustainable fat loss and strength gains.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro01:54 Fat Loss for Men Over 4003:57 Common Misconceptions06:57 Protein & Macronutrient Balance09:18 Pitfalls of Popular Diets17:43 Effective Weightlifting Strategies26:51 Quality Sleep & Recovery40:57 Supplements & Hormones44:13 Fundamentals for Men Over 40Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of Iron Sights After Dark, I sit down with Richie Arnold, a highly experienced law enforcement officer and SWAT leader, to break down two major incidents that rocked the nation on New Year’s 2024-25. We discuss the tragic events in New Orleans, where a truck attack claimed multiple lives, and the shocking explosion of a Tesla Cybertruck outside the Trump International Hotel in Las Vegas. Richie shares his insights on how major metropolitan agencies prepare for and respond to crises like these, drawing from his firsthand experience, including his response to the 2017 Mandalay Bay shooting.Timestamps:00:00 Intro04:52 Richie’s Background06:54 Joining SWAT15:00 Recruitment Challenges26:24 Training & Public Expectations41:24 Life in SWAT49:29 Raw Tactics Intro59:34 Training & Perception01:11:38 Motivation in Law Enforcement01:22:56 Training & Budget Issues01:32:23 Situational Awareness02:00:55 Final ThoughtsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In this episode, the whole crew—Ryan, Steven, CeCe, and I—are breaking down the top four ways people mess up their metabolism.Whether you’re new to fitness, have been grinding for years, or stuck in that frustrating yo-yo cycle, chances are you’ve made some of these mistakes. But don’t stress—it’s not game over!We’ve got simple, practical tips to help you fix it, boost your metabolism, and get back on track for long-term fat loss, better performance, and overall health.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro03:01 Understanding Metabolism04:41 Mistake #1: Too Much Cardio & Eating Less06:57 The Pitfalls of Excessive Cardio14:05 Mistake #2: Fasting & Skipping Meals26:59 Understanding Carbohydrate Storage28:27 Mistake #3: Leaning on Endurance Training32:33 The Pitfalls of Low Power Mode37:07 Mistake #4: Boosting Fat Loss with Supplements & Pharma50:20 Rebuilding Your MetabolismConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/