Macros Inc Live
Brad Dieter, Dylan Miller
Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
Episodes
Mentioned books
Sep 1, 2020 • 1h 48min
Episode 32: Fats; what are they, what they do, and why we need them.
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about fats!
Aug 31, 2020 • 1h 45min
Episode 31: Carbs, what they do and why we need them.
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about carbohydrates!
Aug 15, 2020 • 1h 1min
Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare
On today's episode we are joined by Dr. Mike Stare and discuss shoulder injuries and how to speed up the recovery process from a shoulder injury.
Aug 13, 2020 • 1h 1min
Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!
Aug 12, 2020 • 56min
Episode 28: Macros 101 - What are Macros and Calories
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. We hope you enjoy today's show!
Aug 6, 2020 • 1h 4min
Episode 27: Knee Pain and Biologicals for Orthopedic Issues
On this episode we bring on regular guest Mike Stare to discuss knee pain and whether or not biologicals (e.g. stem cell therapy) actually provides any benefit.
Aug 4, 2020 • 56min
Episode 26: Does Eating After 6 PM Make You Gain Weight
Many moons ago Oprah said that eating after 6 PM would make you gain weight. In this episode we cover whether or not this is actually true.
Aug 3, 2020 • 56min
Episode 25: Is Fasting the Key to Living Longer?
On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky...
Jul 31, 2020 • 42min
Episode 24: Creatine, Drop Sets, and Super Sets
On today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress.
Jul 30, 2020 • 1h 2min
Episode 23: Fasting, Diabetes, Carbs, and Exercise
Jay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes.
If you have any questions, ask away. We’ll answer every question before the show ends.
