🎧 Extended Ad-free Audiobook Summary, PDF & Infographic / Show notes / Free audiobook / Mating in Captivity by Esther Perel is a best-selling relationship book that explores how to maintain passion and intimacy in long-term relationships, offering insights to reignite desire and strengthen emotional bonds.Ready for more? Learn on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of Mating in Captivity and a lot more on the top-rated StoryShots app: https://www.getstoryshots.comHelp us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app.Exploring Desire and Intimacy in Long-Term Relationships with Esther Perel's Insights in Mating in CaptivityThis episode delves into Esther Perel's work 'Mating in Captivity', exploring the dynamics of desire in long-term relationships. The discussion focuses on the paradox between security and excitement, the challenge of maintaining individuality within a partnership, and how past experiences shape current desires. Examples from Perel's book illustrate how intimacy can be rekindled through communication, playfulness, and exploring unconventional dynamics. The conversation also touches on modern challenges such as parenting and monogamy, emphasizing the importance of open dialogue and intentional connection to keep the spark alive over time.Key takeaways: Maintain a sense of individuality and separateness within a relationship, as excessive merging can diminish desire. Embrace playfulness, novelty, and spontaneity to reignite passion and see your partner with 'fresh eyes.' Openly communicate desires, fantasies, and needs without shame to foster vulnerability and understanding. Explore creative ways to express intimacy beyond just intellectualizing, tapping into embodied experiences. Nurture desire as an ongoing process requiring care and intentional efforts, not just a destination. Recognize that parenthood, societal pressures, and relationship patterns can impact desire over time. Consider redefining traditional notions of monogamy and fidelity based on personal values and needs. Reflect on how early childhood experiences shape one's unique 'erotic blueprint' and approach to intimacy. Related Book Summaries The Seven Principles for Making Marriage Work Sex At Dawn Sex Before Coffee Untamed Kamasutra The 5 Love Languages Men Are from Mars Women Are from Venus Nonviolent Communication Get the Guy Attached Difficult Conversations (00:00) Introduction to Esther Perel's Mating in Captivity(00:21) The Paradox of Security and Excitement(01:07) Real-Life Examples of Desire Dynamics(02:20) Balancing Closeness and Individuality(02:55) The Role of Physicality and Playfulness(03:41) Power Dynamics and Erotic Blueprints(04:38) Impact of Early Relationships on Desire(07:00) Parenthood and Maintaining Desire(09:21) Challenges of Monogamy(11:45) Reclaiming Desire in Long-Term Relationships(13:36) Mating in Capitivity Conclusion and Final ThoughtsTopics: Physical intimacy, Intimacy in long-term relationships, Individuality in RelationshipsKeywords: desire, intimacy, relationships, monogamy, communication, playfulness, power dynamics, erotic blueprint, parenthood, vulnerability, security, individuality, long-term relationshipsEntity names: Mating in Captivity, Global X, Shopify, Jack in the Box, Maersk, Esther Perel, Jardiance, Amazon Audible Learn more about your ad choices. Visit megaphone.fm/adchoices

Yuval Noah Harari, a renowned author and historian, explores the profound ways information networks have shaped human history. He discusses how narratives influence societies, contrasting ancient storytelling with modern algorithms. The conversation delves into the dangers of digital manipulation and the emergence of a 'silicon curtain' that clouds the truth. Harari emphasizes the need for a digital bill of rights to protect privacy and personal data while advocating for human agency as we navigate the ethics of AI-driven decisions.

Dr. Casey Means, a Stanford-trained physician and tech innovator, discusses her groundbreaking book 'Good Energy' and the critical link between metabolic health and overall well-being. She reveals that only 12.2% of Americans are metabolically healthy and offers insights on the effects of sleep on gene expression. The conversation delves into practical tips for meal sequencing, aligning health with circadian rhythms, and the significance of a balanced diet rich in diverse food groups. Dr. Means also highlights how small lifestyle changes can lead to substantial health improvements.

Delve into the timeless wisdom of Sun Tzu's teachings. Discover how strategic planning and knowledge of both self and opponents can lead to triumph. Learn the art of deception with examples from legendary military leaders. Uncover the relevance of ancient tactics in modern challenges, emphasizing adaptability and intelligence as keys to success. Explore how these principles apply not just on the battlefield, but in everyday scenarios for a competitive edge.

🎧 Exclusive extended Ad-free Audiobook Summary, PDF & Infographic / 📝 Show notes (Free Book Summary) / PDF & Infographic / 🎧 Free audiobook / Explore how the Digital Age has affected youth mental health with our deep dive into The Anxious Generation book by Jonathan Haidt.Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of The Anxious Generation and more exclusive content.Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. Suggest and vote up new books on the StoryShots app.Click to Tweet: “People don’t get depressed when they face threats collectively; they get depressed when they feel isolated, lonely, or useless.” – Jonathan HaidtThe podcast episode discusses the increasing levels of anxiety and mental health issues among children and teenagers, as examined in Jonathan Haidt's book 'The Anxious Generation'. Haidt attributes this trend to societal changes, particularly the rise of digital technology, overprotective parenting styles, and the education system's focus on academic achievement over mental well-being. Digital world, with smartphones and social media, has fundamentally altered childhood, contributing to increased anxiety and insecurity among children. The impact of helicopter parenting, which hinders children's independence and problem-solving skills, is leading to higher anxiety levels. The education system insists on standardized testing and academic pressure, creating a stressful environment for students. Haidt suggests promoting a balanced approach to technology use, encouraging outdoor play, fostering independence, teaching emotional regulation, and prioritizing mental health support within the education system.Key Lessons from Jonathan Haidt: The rise of digital technology, particularly smartphones and social media, has contributed to increased anxiety and mental health issues among children and teenagers. Overprotective or 'helicopter' parenting styles can hinder children's independence, problem-solving skills, and emotional resilience, leading to higher anxiety levels. The education system's focus on academic achievement through standardized testing and intense academic pressure creates a stressful environment for students, neglecting their mental well-being. Unstructured play is crucial for children's healthy development, fostering creativity, problem-solving skills, and emotional resilience. Social media's portrayal of idealized lives can negatively impact children's self-esteem and contribute to mental health issues. Join us as we unpack the profound insights from Jonathan Haidt's The Anxious Generation.By understanding the complex factors contributing to the mental health crisis among youth, we can take actionable steps to create nurturing environments that support their development. If you liked this The Anxious Generation audiobook summary, you may also like: The Happiness Advantage by Shawn Achor Digital Minimalism by Cal Newport The Shallows by Nicholas Carr 13 Things Mentally Strong People Don't Do by Amy Morin Mindset by Carol Dweck Can’t Hurt Me by David Goggins 12 Rules for Life by Jordan Peterson Indistractable by Nir Eyal Deep Work by Cal Newport  (00:00) StoryShots Book Summary and Review of "The Anxious Generation"(00:30) Introduction(01:40) About Jonathan Haidt(03:12) StoryShot 1: The Digital Revolution, Phone-Based Childhood, and Mental Health(06:18) StoryShot 2: Parenting in the Age of Anxiety(08:04) StoryShot 3: The Education System's Role(09:50) StoryShot 4: The Importance of Unstructured Play(11:54) StoryShot 5: Social Media's Impact on Self-Esteem(12:16) Conclusion(12:52) Related Book Summaries Learn more about your ad choices. Visit megaphone.fm/adchoices

🎧 Exclusive extended Ad-free Audiobook Summary, PDF & Infographic | 📝 Show notes (Free Book Summary) / PDF & Cheat Sheet Infographic / 🎧 Free audiobook / 🇩🇪 German / 🇪🇸 Spanish / Unlock the Art of Negotiation with our deep dive into Never Split the Difference by Chris Voss.Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Never Split the Difference and more exclusive content.Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. Suggest and vote up the next book up on the StoryShots app.Click to Tweet: “Going too fast is one of the mistakes all negotiators are prone to making.” – Chris VossIn this episode, we will uncover the essential strategies and key takeaways that Chris Voss as a negotiation expert outlines for achieving a great deal in high-stakes negotiations. Whether you're negotiating a business deal, navigating a personal conflict, or simply trying to get your way, the principles discussed in this episode will empower you to negotiate with confidence and skill.Key Lessons from Chris Voss:- Tactical Empathy: Voss emphasizes the importance of understanding human nature and the emotions that drive our decisions. By practicing tactical empathy, negotiators can connect with their counterparts on a deeper level, paving the best way for successful outcomes.- The Black Swan Method: One of the standout concepts from Voss's work is the idea of identifying "black swans"—unexpected pieces of information that can dramatically change the dynamics of a negotiation.- Accusation Audit: Voss introduces the concept of the accusation audit, a technique that allows negotiators to preemptively address potential objections or concerns from the other party. This strategy not only builds trust but also demonstrates a deep understanding of human behavior.- Late-Night FM DJ Voice: Discover how the tone of voice can influence negotiations. Voss suggests adopting a calm, late-night FM DJ voice to create a sense of comfort and control during discussions, include positive emotions and helping to ease tensions and foster collaboration.- The 7-38-55 Rule: As a master negotiator, Chris Voss emphasizes the importance of understanding the significance of verbal and non-verbal cues in complex negotiations. In an innovative way, he discusses how tone and body language can impact the outcome of your discussions, which is a great thing for anyone navigating the world of business.Join us as we delve into the art of negotiation with Chris Voss's Never Split the Difference. With a focus on human beings and their inherent nature, this episode will equip you with the tools you need to navigate negotiations effectively. Whether you're a seasoned negotiator or just starting out, the key lessons shared here will have a lasting impact on your approach to achieving great deals.If you liked this Never Split the Difference audiobook summary, you may also like: Crucial Conversations by Kelly Patterson Thinking Fast and Slow by Daniel Kahneman Getting to Yes by Roger Fisher Influence by Robert Cialdini Freakonomics by Steven D. Levitt and Stephen J. Dubner Difficult Conversations by Douglas Stone and Sheila Heen What It Takes by Stephen A. Schwarzman The 7 Habits of Highly Effective People by Stephen R. Covey Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves The Art of Seduction by Robert Greene (00:00) Introduction and Overview of Never Split the Difference by Chris Voss(01:58) About Chris Voss(02:58) The New Rules of Negotiation(04:20) Building an Efficient Negotiation Environment(06:27) The Three Voices for Negotiation(07:33) Mirroring(08:46) Labeling(11:53) The Power of "That's Right"(12:46) Conclusion and Key Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how to turn obstacles into opportunities through Stoic principles in 'The Obstacle is The Way' by Ryan Holiday. Learn the importance of perception, staying objective, living in the moment, being proactive, and cultivating discipline for personal growth. Explore strategies for overcoming challenges and achieving success in e-commerce by navigating time scarcity with daily discipline.

Dr. Michael Greger, a physician and best-selling author known for his expertise in nutrition and public health, leads a riveting discussion on the pitfalls of fad diets. He emphasizes the importance of evidence-based dietary practices, particularly the power of plant-based nutrition and fiber for sustainable weight loss. Greger sheds light on the adverse effects of animal farming and advocates for whole food diets, encouraging listeners to seek credible resources for better health outcomes.

Show notes (Free Summary) | PDF & Infographic | Free audiobook Imagine being brought up in isolation from the outside world. Your father is paranoid and your mother uses only herbal medicine to heal even the most horrific injuries. This was the childhood experience of Tara Westover, the author of Educated.Read on your terms. Get the PDF, infographic, extended ad-free audiobook and animated version of this summary of Educated and much more exclusive content on the StoryShots app: https://www.getstoryshots.comHelp us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app.COPYRIGHT NOTICE: The content provided here is unofficial and falls under Copyright Fair Use.Educated Summary - A Memoir by Tara Westover(00:00) Introduction to StoryShots(00:20) Introduction to 'Educated' by Tara Westover(02:00) Tara's Unusual Childhood(04:05) Lack of Education at Home(05:46) Lack of Medical Attention and Care(07:31) Tara's Journey to Independence(08:58) Realizing the Need to Leave Home(09:58) Experiencing Culture Shock at College(12:00) Adapting to Life Outside Her Father's Worldview(12:16) Conclusion and Next StepsTara Westover’s PerspectiveTara Westover is an American memoirist, essayist, and historian. Tara overcame immense childhood adversity to excel academically and become highly influential. In 2019, she was chosen by Time magazine as one of the 100 most influential people. Tara also has a solid academic record. She earned a Master’s degree from the University of Cambridge as a Gates Cambridge Scholar. Plus, Tara was a visiting fellow at Harvard University in 2010. Subsequently, she returned to the University of Cambridge in 2014 to earn a doctorate in intellectual history.Childhood looks different for everyone. For some, it’s a time of happiness and innocence as you play the day away. For others, it’s more complicated.From a young age, Tara Westover knew her life was different. She was the youngest of seven children, and her parents intended to raise their family steeped in the Mormon religion. Additionally, the children were expected to help out on the family’s rural farm.Living as SurvivalistsTara enjoyed the carefree freedom of playing in nature and running through the hills of the nearby mountains. However, there was a reason the family lived on a rural farm. Tara’s father, Gene, had overwhelming paranoia. Gene believed that the government’s primary aim was to brainwash society and stray them away from God. This led Gene to raise the family as survivalists. Survivalists over-prepare with the expectation that the worst is inevitable. Therefore, Tara and her siblings had to carry supplies with them at all times. Additionally, their parents advised them to run for the hills if the government’s police ever came for them. Tara’s supplies would include herbal medicines, as traditional medicine was considered evil by her family. Plus, she carried water purifiers, guns, knives, and long-lasting meals. This upbringing was so strict that Tara’s grandmother once encouraged Tara to run away with her to Arizona. Tara’s grandmother did not hold the same beliefs as Tara’s parents. Tara thought long and hard about this proposition but eventually rejected the offer.As well as instilling fear in Tara and his other children, Gene also had extreme views on gender roles. Gene’s Mormon beliefs encouraged him to believe that women should remain in the home as caregivers. Gene did let Tara’s mother, Faye, work as a midwife. However, this was only because the role was an extension of her caregiving role as a woman. As Faye disagreed with traditional medicine, she took a holistic approach to medicine. Essentially, she was an herbalist.First published in Sept 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes (Free Summary) | PDF & Infographic | Free audiobook | Millionaires live lavishly. They fly private jets, drive sleek Bentleys, and wear the newest designer clothes. They also live in expensive houses in Beverly Hills and Atherton. Or is that all fantasy? The reality is much different. Read on your terms. Get the extended ad-free audiobook, PDF, infographic, and animated version of this summary of The Millionaire Next Door and 300,000 more books on the top-rated StoryShots app: https://www.getstoryshots.comHelp us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app.Disclaimer: This is an unofficial summary and analysis.Life gets busy. Has The Millionaire Next Door been on your reading list? Learn the key insights of this book now.We’re scratching the surface here. If you don’t already have Thomas J. Stanley and William D. Danko’s classic book on personal finance habits to become a millionaire, order it here or get the audiobook for free on Amazon to learn the juicy details.StoryShots Summary and Analysis of The Millionaire Next Door: The Surprising Secrets of America’s Wealthy by Thomas J. Stanley and William D. DankoIntroductionMillionaires live lavishly. They fly private jets, drive sleek Bentleys, and wear the newest designer clothes. They also live in expensive houses in Beverly Hills and Atherton. Or is that all fantasy? The reality is much different. Thomas J. Stanley and William D. Danko claim to have discovered the greatest secret of America's real millionaires. In their book, The Millionaire Next Door, they reveal their discoveries about the simple lifestyle of America's millionaires.The Millionaire Next Door has one core premise. You can become financially successful too if you avoid spending more than you earn, commit to investing, and plan your finances well.“The implication of The Millionaire Next Door…is that nearly anybody with a steady job can amass a tidy fortune.” - Forbes(00:00) Introduction and Welcome(01:20) Introduction to The Millionaire Next Door(02:15) About the Authors: Thomas J. Stanley and William D. Danko(04:11) Key Insight #1: Millionaires Don't Spend as Much as They Earn(07:10) Key Insight #2: Millionaires Devote Time and Energy to Building Wealth(10:17) Key Insight #3: Millionaires Rank Financial Independence Over Luxe Social Status(12:44) Conclusion and Next Steps for The Millionaire Next DoorThis episode was first published on Nov 12, 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices