A Really Good Cry

Is your gut the secret to younger skin? In this episode of A Really Good Cry, I sit down with Dr. Nigma, a world-renowned naturopathic doctor and skincare expert. She’s known for her science-backed approach to wellness and has helped countless people look and feel younger from the inside out. We dive deep into the powerful connection between gut health and glowing skin. Dr. Nigma shares her personal journey to naturopathy, how her own health struggles inspired her career, and the key differences between naturopathy and conventional medicine. You’ll also learn about the essential skincare products and treatments Dr. Nigma swears by — including a sneak peek at her upcoming product launches and the game-changing "Time Lift" facial machine. From the impact of sugar on aging to why skin oils might be doing more harm than good, Dr. Nigma’s advice is practical, honest, and backed by science. This episode will leave you rethinking your skincare routine and inspired to make changes that support both your gut and your glow. If youthful, radiant skin is on your wish list, you don’t want to miss it!   Timestamps: 00:00 Introduction  01:04 Becoming A Neuropathic Doctor  02:33 Naturopathy Vs Conventional Medicine  05:19 Your Skin & Your Gut 07:39 Gut Health Vs Premature Aging 11:10 Foods For Healthier Skin & Gut 16:36 Supplements For Your Gut Health 22:19 Advice On Perimenopause  26:43 Foods For Your Liver  28:41 Must-Haves For My Skin 30:06 Food & Your Skin 38:41 What You Are Doing Wrong With Your Skincare  43:56 Skin Care 201 47:45 Advice On Facials 50:48 Skincare & Seasons 51:24 Foods To Eat To Maintain Collagen  52:53 Fad Or Fact 1:03:10 Why Skin Oils Are Bad For You 1:06:49 Sheetmasks For Your Skin 1:08:41 Top 3 Worst Ingredients In Skincare  1:12:27 Dr Nigma: Final 3  1:16:57 Outro   Follow Dr Nigma: https://healthydoc.com/?srsltid=AfmBOoqW9QRpZ8o2hnpHGa9HhJigKFae9I4vfzMwlhup-1Ii6hyaRQhQ https://www.instagram.com/drnigmatalib https://www.facebook.com/nigma.talib https://vm.tiktok.com/ZMkjCBhSE/   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevluki See omnystudio.com/listener for privacy information.

How often do you look at old photos and think, I looked so much better then? It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-conscious, just as critical, just as unsure? In this episode of A Really Good Cry, I dive deep into something I’ve been working on myself—grieving the past versions of me while learning to fully embrace the woman I am today. We’ll talk about why aging feels so daunting, how society tricks us into believing our worth fades with time, and the mindset shifts that can truly set us free. I also share the biggest lesson I’ve learned from my grandma, who at 90 years old is the most beautiful, vibrant force of nature—inside and out. Because here’s the truth: our value isn’t tied to how we look, how young we are, or how much we’ve changed. It’s about how deeply we live, love, and grow. So if you’ve been feeling like you’re losing parts of yourself with time, this one’s for you. Let’s shift that perspective, together.   What Was Discussed: 00:00 Intro 02:21 The one lesson that changed how I see aging  03:40 Why are we afraid of growing old? 05:36 What if aging is actually a gift? 07:18 The mindset shift that changed how I see aging 11:19 My grandma’s secret to thriving at 90 13:02 Were you really happier when you were younger? 15:05 Why “You don’t look your age” isn’t a compliment 16:11 How to actually enjoy the age you’re in 18:35 Three truths to remember when you feel insecure 20:30 How embracing aging helps you embrace yourself   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Jay Shetty, a former monk and best-selling author, joins his wife Radhi for an enlightening conversation. They dive into the importance of purpose in navigating life's unpredictability, highlighting how ancient wisdom can enrich our hectic routines. Jay shares insights on fostering emotional availability in relationships, the transformative nature of pain, and how to turn envy into personal growth. They emphasize mindfulness, setting boundaries, and the balance between supporting loved ones while maintaining individuality. A heartfelt discussion that inspires self-reflection!

How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to help you pause, recalibrate, and release. We’ll explore how stress manifests physically and emotionally, why our minds get stuck in overdrive, and the small but powerful shifts that can help you find relief. I’ll also walk you through my favorite breathwork techniques, the mindset shifts that bring instant clarity, and the importance of surrendering what we can’t control. If you’ve been feeling overwhelmed, exhausted, or just out of balance, this episode will help you reconnect with yourself and create space for calm and clarity. Let’s take a deep breath and work through it together. What We Discuss: 0:00 Introduction 0:50 The Impact of Stress 2:54 Recognizing Stress Manifestations 5:00 5 Questions to Assess Your Stress Levels 7:08 The Ultimate Stress Reset Formula 8:04 Breaking Down the Three Steps to Inner Peace 8:17 Step 1: Stop 8:59 The Power of Breathwork 13:47 Step 2: Recalibrate 16:00 Practical Ways to Recalibrate 21:30 Understanding the Difference Between Stress and Anxiety 22:06 Step 3: Release 22:46 Effective Ways to Release Tension 25:05 Closing Remarks and Final Thoughts   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Can you build a creative life without chaos? In this episode of A Really Good Cry, I’m chatting with Anna Kai, an incredibly talented writer and storyteller about her journey from being a theater kid with big dreams to navigating an unstable career in acting, gig work, and eventually finding a balance between creativity and financial security. Anna shares her struggles with relationships, unlearning toxic dating patterns, and how she stopped trying to "fix" people to find real love. We also talk about the challenges of making couple friends in adulthood, why family input on your relationship should have limits, and the emotional shifts that come with settling into a new phase of life. This is a raw, honest conversation about self-discovery, independence, and embracing change.   What We Discuss: 0:00 - Introduction 0:17 - Origins of the Story 5:53 - Family Expectations 7:18 - Motivations and Drive 13:04 - Relationship Journey 16:59 - Lessons Learned and Growth 18:47 - From "Bad Boys" to Real Men 23:31 - Meeting My Husband 25:15 - The Power of Intuition 29:54 - Dating Struggles: Women and Men 32:57 - Past Encounters: Exes Reaching Out 34:12 - Intercultural Marriage 42:57 - Marriage: Challenges and Surprises 44:55 - Building Adult Friendships 48:41 - Key Takeaways and Advice 50:01 - Embracing Vulnerability 51:59 - Coping with Emotions 52:36 - Closing Remarks   Follow Anna: https://maybeboth.com/about/ https://youtube.com/@maybeboth https://vm.tiktok.com/ZMkVa873s/ https://www.instagram.com/maybeboth   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume daily to the emotional and physical grip it has on us, I dive into the effects of sugar on our bodies and minds. Whether you're looking for a full sugar detox or just trying to cut back, this episode will inspire and equip you to take control of your cravings—one day at a time. Let's reset, rebalance, and create healthier habits together!   What Was Discussed: 00:00 Intro 01:16 How I started a sugar detox 07:12 Benefits of a sugar detox 09:17 “Do not wait to feel different before you make a change in your life” 10:08 The shocking truth about sugar consumption 11:40 Plan how you’re giving up sugar 13:37 Find alternatives to sugar 14:36 Check the labels of the food you eat 16:06 Plan for the scenarios you struggle to resist 16:50 Increase your protein intake 18:23 Difference between being full and feeling satiated 19:15 Don’t skip meals 20:05 Drink water and mind your business 20:53 How sleep is related to obesity 24:10 Take it one day at a time to break habits 27:37 Focus on portion control 28:49 Relationship between supplements and cravings   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Could carbs actually be the key to better health and happiness?  In this episode of A Really Good Cry, I’m chatting with Phoebe Lapine, wellness advocate and author of Carbivore, to unravel the myths and truths about carbs, health, and the emotional ties we have with food. Phoebe shares her inspiring journey from navigating an autoimmune diagnosis to redefining her relationship with food and creating a balanced, nourishing lifestyle. We also talk about practical tips for managing blood sugar, the healing power of listening to your body, and why enjoying your favorite carbs doesn’t mean sacrificing wellness. Phoebe’s approach is refreshingly honest, making wellness feel achievable, joyful, and guilt-free. This conversation will leave you feeling informed, inspired, and ready to embrace a gentler, more loving way to nourish yourself. You don’t want to miss it!   What We Discuss: 00:00 Intro 00:37 Diagnosed with Hashimoto's Thyroiditis 05:02 The benefits of cutting off sugar intake 10:38 Slow carb is not low carb 14:36 Is the keto diet sustainable? 19:05 The effects of low fiber diet on the microbiome 21:10 What are net carbs in nutrition labels? 25:57 How effective is protein powder? 27:43 The emotional connection with certain food 30:37 Top three sources of good carbs 32:47 The resistance starch  34:41 Why oats are getting so much hate 36:54 How do carbs affect your body 39:13 The nature of blood sugar every after a meal 40:56 When is the best time to eat carbs? 42:19 What is SIBO? 49:19 How to avoid having SIBO 51:52 Healing your body takes time 54:34 Do you need more carbs when breastfeeding? 54:47 How food is prepared affects the body    Follow Phoebe: https://feedmephoebe.com/ https://www.instagram.com/phoebelapine https://youtube.com/@phoebelapine https://www.linkedin.com/in/phoebe-lapine https://www.facebook.com/FeedMePhoebe   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction and trauma to finding clarity, joy, and deep healing. We talk about her life-changing four-step self-help process, the magic of Internal Family Systems (IFS) therapy, and why even the tiniest changes in your daily life can spark transformation. Gabby’s approach is so heartfelt and makes healing feel accessible, loving, and doable. This conversation is all about reconnecting with yourself, embracing your journey, and creating space for growth and joy. You’re going to feel so seen and uplifted—you don’t want to miss it!   What We Discuss: 00:00 Intro 01:03 How Gabby Bernstein's spiritual journey began 08:17 Internal Family Systems Therapy 16:01 Understanding the layers behind our triggers 22:49 A Four-Step Process for Self-Healing 30:07 Why self-awareness is key to healing 37:18 Reflecting on misaligned goals 40:27 Teaching while still learning yourself 42:37 The first step to breaking patterns 43:44 How to believe you can change 46:40 Knowing your protectors in life 49:17 Small shifts for big changes 52:21 Take the first step toward healing   Follow Gabby: https://gabbybernstein.com/ https://www.instagram.com/gabbybernstein/ https://www.facebook.com/gabriellebernstein/ https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw https://www.tiktok.com/@gabbybernsteinofficial   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What’s the first thing you do when you wake up? In this week’s episode of A Really Good Cry, we're getting into the magic of morning routines. I'm excited to share with you how these early rituals can activate your mind, body, and spirit, and truly transform your entire day. I’m going to share tips and a few secrets on how to craft a morning that feels both empowering and nurturing.  Whether you’re a morning person or just trying to sneak in a few peaceful moments before your day kicks off, this episode has something special for you!   What Was Discussed: 00:00 Intro 02:26 What is a routine? 05:21 Why an early morning routine feels empowering  07:34 Start waking up gently 09:25 Do this in the morning before you touch your phone 10:29 Morning practices to activate your mind, body, and spirit 20:36 My morning routine   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Feeling like you’ve already fallen off the New Year train?  Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create habits that actually stick, and how to stop being so hard on yourself. Let’s embrace the ebbs and flows of life, celebrate the small wins, and make this year about loving ourselves through the messy moments.   What Was Discussed: 00:00 Intro 01:30 Falling off track is not failure 02:51 Back on the same track or get on a new track? 04:20 Golden behaviours 04:42 Schedule your new habits 06:04 How feelings keep you stuck 10:31 Overcoming my hatred of working out 11:40 Create new narratives and reminders 12:56 Breaking free from emotional control 13:43 Prepare and plan yourself for your new habits 14:24 Get out of the “I’ll do it tomorrow” mentality 15:57 Have an accountability partner 17:28 Stop letting guilt hold you back 19:36 Books suggestions for building habits   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.