Friendships are supposed to last forever, right? But what happens when the people who once felt like home start feeling like strangers?    In this episode of A Really Good Cry, we dive deep into the bittersweet reality of outgrowing friendships. As we grow and change, so do our needs and desires, and sometimes that means the friendships we’ve held onto for years no longer fit the person we’re becoming.   I’ll share my personal journey of recognizing when certain friendships were no longer serving me, and how I navigated the emotional turmoil that comes with letting go. We’ll explore the signs that indicate you might be outgrowing a friend—like when conversations start to feel repetitive or when spending time together leaves you drained rather than energized. But this isn’t just about saying goodbye; it’s about understanding that outgrowing a friendship doesn’t mean failure. Instead, it’s an opportunity for growth, both for you and the other person.   If you’ve ever felt guilty about outgrowing a friendship or wondered if you’re the only one going through this, this episode is for you. Tune in as we tackle the challenges of evolving relationships, offer tips on how to handle these transitions with grace, and ultimately remind you that it’s okay to move forward. After all, personal growth sometimes requires leaving old connections behind to make room for new ones.   What We Discuss: 00:00 Intro 01:16 Outgrowing friends  05:44 You’re now in different phases of your life 07:21 Are they your friend or not? 09:40 Why is it difficult to cut ties with people 11:38 Letting go to grow 12:59 Evolving friendships without cutting all ties 15:33 Redefining your friendship 17:28 Understanding the purpose of every connection 19:30 Friendships should be taken seriously 19:58 Knowing who belongs where in your life   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

How can you spot a narcissist?  It's quite a surprise to think that someone close to us might actually have those traits—or maybe, in some ways, we share them ourselves. Narcissism isn't always obvious; it can hide in plain sight, making it tough to tell who's who and leading us to question whether we see it in others or within ourselves. Today I welcome Dr. Ramani Durvasula, a clinical psychologist known for her expertise in narcissism, personality disorders, and mental health. She's authored several books, including "Should I Stay or Should I Go: Surviving a Relationship with a Narcissist" and “It's Not You: Identifying and Healing from Narcissistic People". In this episode of A Really Good Cry, Dr. Ramani dives into narcissism, breaking down what makes someone a narcissist and how it affects relationships and society. She talks about spotting narcissistic traits, whether they're innate or learned, and how tough it is to change these behaviors.  I hope this episode provides you with practical insights and a deeper understanding of narcissism, enabling you to navigate relationships with clarity and confidence. What We Discuss: 00:00 Intro 00:47 What is a narcissist? 02:43 The continuum of narcissism 07:08 Insecurity vs. Narcissism 08:00 Definition of empathy 14:50 How to identify a narcissist 17:32 Can you be born with narcissism? 22:45 Healing a narcissist 26:21 Narcissist living in the society 28:29 Changing a narcissistic personality 30:49 Spotting a narcissist in a relationship 33:28 Is a narcissistic person capable of love? 36:42 Two narcissists in a relationship 38:05 How does a narcissists express their emotion? 38:54 Staying with a narcissistic partner 44:31 Growing up with a narcissistic parents 46:57 Practicing self regulation 57:19 Narcissism in history and leadership 1:02:32 Setting boundaries in social situations 1:06:10 Navigating trauma and finding inner peace 1:11:04 Healing through therapy and motherhood   Follow Dr. Ramani: https://doctor-ramani.com/ https://www.instagram.com/doctorramani/ https://www.facebook.com/doctorramani/ https://twitter.com/DoctorRamani https://doctor-ramani.com/dr-ramanis-books/   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Have you ever questioned the true cost of what’s on your plate? We often choose our meals based on convenience, tradition, or taste, without fully considering the broader impact of our choices. But what if those everyday decisions are affecting more than just your body—what if they’re influencing your soul and the world around you? In this week’s episode, we explore the profound connection between what we eat and the lives we touch. From the ethics of our food choices to the spiritual insights of Ayurveda, discover how a shift to a plant-based diet can transform not just your health, but your entire perspective on life. Join us as we delve into my journey of going vegan, the challenges and rewards of conscious eating, and how simple changes in your diet can resonate far beyond your plate. What We Discuss: 00:00 Intro 01:58 How I became vegan 03:14 Plants-based vs. vegan 04:53 How eating meat affects people 05:53 The modes of nature 11:52 “Every single being on Earth has a soul…” 14:39 Reflecting on our food choices 22:03 Drinking milk 24:08 Effects of going dairy-free 25:10 Animals in labs and farms 29:09 Vegan culture is not healthy 30:32 How going vegan will impact the planet Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Ever felt overwhelmed by the constant push to fit into a masculine mold?  In this week’s episode A Really Good Cry, let’s welcome Alexis Ren to share her wisdom on harnessing the power of feminine energy in a predominantly masculine world. Discover how Alexis navigates her journey with grace and strength, turning challenges into opportunities for growth and empowerment. From mastering financial literacy to embracing vulnerability, Alexis reveals the secrets to showing up fully and authentically in every aspect of life. With practical tips and heartfelt stories, this episode promises to inspire you to embrace your true self and thrive. Join us for an engaging conversation that breaks down barriers, challenges norms, and empowers you to live boldly and confidently. Don't miss this chance to learn how to balance your energies and step into your power with Alexis Ren! What We Discuss: 00:00 Intro 01:10 Women and finance 06:22 The paradox of life 09:00 Balancing your masculine and feminine energy 15:32 Impostor syndrome 18:11 Learning to be a teacher 20:21 “Was I just performing or being authentic?...” 28:28 How you can show up for yourself 35:03 When life gives you opportunities 37:52 Find things you want to give your 100% into 41:25 Manifestation and success 46:02 Fear of losing everything 49:43 Why you should think about death 57:00 Embracing the feeling of sadness 1:01:26 Becoming comfortable with crying 1:05:08 What kind of crier are you? Follow Alexis: https://www.instagram.com/alexisren/ https://www.facebook.com/alexisrenofficial https://www.tiktok.com/@alexisren https://www.youtube.com/channel/UCSoKaD27LRI9nBPJ2KB1lnQ Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Discover how your comfort food might not be as comforting as you think! The podcast dives into the powerful link between diet and emotional health. Learn about mindfulness in eating, the Ayurvedic approach to nutrition, and how to view foods differently. Explore the nutrients that can elevate your mood and the relationship between gut health and emotional well-being. Small dietary changes can lead to big transformations in mood and energy. It's all about nourishing your body and soul for a happier, healthier life!

Cleo Wade, an acclaimed poet, author, and speaker, shares her journey of overcoming anxiety and the significance of self-love. She emphasizes the healing power of journaling for self-discovery and emotional release. Cleo discusses fear-based decisions and how to recognize and transform anxiety into grounded choices. The conversation explores the importance of daily rituals, mindful breathing, and connecting with nature for emotional well-being. Throughout, she offers accessible strategies to find peace amidst life’s chaos, inspiring listeners towards self-acceptance and empowerment.

How much help is too much? This question hits close to home for many of us. We all want to be there for our friends and family, but there comes a point where we need to step back.  Offering too much help can end up making them dependent on us, preventing them from learning to stand on their own.  It's all about finding that middle ground – being supportive without taking away their chance to learn and grow independently. Today, let's explore the idea of figuring out when our help might be excessive, and whether it's causing any negative impacts on us or the person we're assisting. We've all been in situations where we give a lot without receiving the same in return. To handle this, we need to understand what genuine support truly means.  Always remember that there are times when you don't have to be the hero for everyone. Sometimes, it's important to take care of yourself first before reaching out to help others. What We Discuss:00:00 Intro 00:29 The Savior Complex06:49 How do you know if you’re helping someone too much?13:54 Are you helping them get better or make themselves feel better?16:07 What you want for someone is not necessarily what they want18:57 Are you invited to help?21:18 Pathological altruism26:38 What if helping is harming you?30:00 True support Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field events.  In this episode of A Really Good Cry, Lou and I cover many topics, from why lifting weights is way more than just a workout to busting myths about strength training. But that's not all! We also talked about how our bodies have their own seasons, and why it's a good thing to really listen to them.  Ever wondered what to eat before and after hitting the gym? We talked about that too! We also shared our experience of surrounding ourselves with a supportive community for growth.  Lastly, we shared a candid conversation about dealing with tough times and finding strength in letting go. So, grab a cozy spot, maybe a cup of tea, and join me and Louise for a chat that's as heartwarming as a good friend's hug. What We Discuss: 00:00 Intro 01:13 Strength training for women 03:53 The biggest misconception in weight training 06:21 Aesthetics is not athletics 10:58 What it takes to achieve your body goal 19:02 Macronutrients 22:12 Building muscle while losing weight 24:27 What to do if you can’t afford personal trainers? 28:45 Our bodies cycle through seasons 30:28 Listen to your body  32:12 Pre and post-workout meal 40:48 Body positivity 49:31 Embracing transformation 55:48 Quick fitness and workout questions 57:42 Sacrifices to reach goals 1:01:00 Building a community for growth and transformation 1:08:14 Coping with grief through surrendering 1:19:49 Retreating to come back stronger 1:22:57 Go-to emotional release 1:24:32 What type of crier are you? Follow Lou: https://www.instagram.com/louisehazel/ https://www.facebook.com/LouiseHazel/ https://www.instagram.com/slayathletic/ https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a6d7040d89b94803 https://www.slayathletic.com/ Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

How many relationships could be saved by a single honest conversation? Assumptions can be silent relationship killers, creeping into our interactions and creating unnecessary barriers.  In this episode of A Really Good Cry, we dive into how unspoken assumptions can drive people apart and how open communication can bring them back together. We’ll also explore why we make assumptions, how they affect our lives, and offer practical tips to break the habit. Discover how challenging your assumptions can lead to stronger, more genuine connections. Tune in to learn how questioning your assumptions can transform your relationships for the better. What We Discuss: 00:00 Intro 00:47 Resolving family drama  02:24 The problem with taking assumption as truth 03:55 Why do we have assumptions? 06:43 How do you stop yourself from making assumptions? 09:09 Everything is not about you 10:24 Let go of your fear of discomfort 13:07 Assumptions can ruin relationships 15:44 How honest conversations can transform your relationship 17:15 Give someone the benefit of your doubt 19:05 “Humans have the need to know…” 21:05 What to do when you find yourself assuming? Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Real compassion breaks down the barriers that divide us. It's not just about doing nice things, it's about creating a safety net of care. True compassion blurs the lines between "me" and "you." It's about understanding that we're all connected and that looking out for each other is what really matters. Today, I welcome Alok Vaid-Menon, a writer, performer, and advocate known for their activism in the LGBTQ+ community. They're recognized for their insightful discussions on gender, identity, and social justice. Alok's work often challenges societal norms and perceptions, aiming to promote acceptance and equality for all genders. Their powerful storytelling and performances resonate with audiences worldwide, sparking important conversations about inclusivity and self-expression. In this episode of A Really Good Cry, Alok and I talked about how they were able to live authentically and how they found confidence through writing. We also explore finding beauty in the little things and how we connect in this digital world. Alok shares insights on dealing with hate using compassion and where all that hate might actually come from. Make sure to sit back and relax as you listen to this insightful and inspiring conversation with Alok!    What We Discuss: 00:00 Intro 00:29 Living authentically 02:15 Finding confidence through writing 06:17 Growing up different in Texas 08:24 Cultural influence on parenting 14:20 Appreciating parent’s sacrfices 16:34 The beauty in the mundane 20:24 Connection and community in a digital age 24:35 Handling hate with compassion 29:44 Where does hate come from? 33:33 What is true compassion? 39:38 Embracing every emotion in our growth 48:27 The intersection of religion, spirituality, and gender 52:19 Balancing masculine and feminine energies 55:52 Living your truth 58:12  Love across religious divides 1:01:14 The last time Alok had a good cry 1:04:12 What kind of crier is Alok? Follow Alok: https://www.alokvmenon.com/ https://www.instagram.com/alokvmenon/ https://www.youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg https://www.tiktok.com/@alokvmenon Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.