A Really Good Cry

What if confidence isn’t something you're born with—but something you build?Can clothes really change how we see ourselves?What would it look like to truly show up as yourself, every day?   In this episode of A Really Good Cry, Radhi sits down with celebrity stylist and creative force Maeve Reilly for a vulnerable, empowering conversation on self-worth, personal style, and becoming the version of yourself you’ve always dreamed of.   Maeve opens up about her journey from being bullied in school to working with some of the most iconic names in fashion. But this conversation goes deeper than outfits and aesthetics—it’s about resilience, identity, and the healing power of showing up for yourself. From building confidence through clothing to navigating mental health in a high-pressure industry, Maeve shares her personal transformation and how she’s channeling it into her purpose through her brand, Local Love Club.   Whether you’re healing, evolving, or just learning to love yourself a little more—this episode is for you. In this episode, you’ll learn: Why confidence has more to do with energy than appearance How personal style can be a mirror for self-worth What it takes to break free from people-pleasing and perfectionism Why heartbreak can be the beginning of real growth How Maeve created Local Love Club to spread kindness in a cutthroat world What it means to find peace—and why it’s the ultimate success If you’ve ever doubted yourself, played small, or hidden parts of who you are—this conversation is a reminder that you don’t need to become someone else to feel worthy. You just need to remember who you’ve always been. Follow Maeve:https://www.instagram.com/stylememaeve/https://www.youtube.com/c/stylememaevehttps://www.tiktok.com/@stylememaevehttps://thelocalloveclub.com/ Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

What if your body already carries the medicine the world is selling you?Could a handful of lentils, oats, or greens do what injections promise?How does your body already whisper “I am full, I am balanced”?Could everyday spices and rituals be the most powerful weight-support tools we have?Are you listening to your body’s signals—or outsourcing them to quick fixes?   In this episode of A Really Good Cry, Radhi Devlukia unpacks the hype around Ozempic and introduces listeners to GLP-1, the natural hormone that regulates hunger and blood sugar. She explores how simple foods—like lentils, oats, leafy greens, and fermented staples—along with spices, healthy fats, sleep, and stress management, can boost the body’s own GLP-1 response. Framed by her belief that the body is a gift to be honored, Radhi offers a refreshing alternative to quick fixes: practical, loving ways to work with your body instead of against it. This conversation is an invitation to work with your body, not against it—and to see food as medicine, not an enemy.   In this episode, you’ll learn: Why Ozempic may create more problems than it solves How GLP-1 actually works to regulate hunger and fullness Everyday foods that naturally stimulate GLP-1 Why bitter, fibrous, and fermented foods are secret weapons How sleep and stress hijack your appetite A compassionate way to heal your relationship with food. This isn’t about restriction—it’s about supporting the wisdom your body already carries.   Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Roxie Nafousi, a self-development coach and bestselling author, shares her transformative journey from insecurity to empowerment. She discusses how to build genuine confidence through self-love and boundary-setting while dispelling myths about arrogance. Roxie emphasizes the importance of quieting your inner critic and shares tools like journaling and affirmations to foster self-trust. She highlights the influence of childhood experiences on confidence and offers insights on turning jealousy into inspiration. Get ready to reclaim your voice and develop lasting confidence!

Discover how discipline can lead to true freedom instead of just restriction. Uncover practical strategies to build lasting habits before the year's end, like creating a detailed plan that combats procrastination. Learn why action is more crucial than motivation when pursuing goals. Embrace discomfort as a necessary component of growth, while understanding the emotional struggles of commitment. This is your wake-up call to stop waiting for the perfect moment and start taking meaningful steps toward your dreams!

Elissa Goodman, an integrative holistic nutritionist and author who healed from Hodgkin's lymphoma, shares her inspiring journey and wisdom on nutrition. She highlights foods that promote healing and reduce inflammation, while warning against harmful additives and sugars. Elissa discusses the critical link between gut health, stress, and emotional wellness. Listeners gain practical tips on detoxifying the body, the importance of hydration, and how self-love supports recovery. Elissa's insights empower those seeking better health through mindful eating and lifestyle changes.

Ever felt overwhelmed by your own thoughts? Discover how spiritual wisdom can redefine modern routines and nourish your soul. Radhi reveals her journey toward wellness, emphasizing the importance of filtering inputs for mental clarity. Milan shares insights on discipline, surrender, and the power of solitude. Together, they explore the growth that comes from pain and the seasonal nature of balance. They also discuss the art of creating for community versus self, while navigating authenticity and being truly seen. Tune in for practical tips and profound reflections!

Dr. Sam Watts, an Ayurvedic practitioner and integrative medicine expert, shares profound insights on healing beyond conventional cancer treatments. He discusses how belief influences immune function and why positivity is crucial for survival. Sam highlights specific foods, like turmeric and extra virgin olive oil, known for their anti-cancer properties. They explore how lifestyle choices, including circadian alignment and emotional well-being, significantly impact health, emphasizing the emotional connection to healing and the importance of personalized care.

Do you avoid hard things thinking you’re protecting your peace?Are you mistaking short-term comfort for real self-care?What if the things you run from are the key to your healing?How do you know when a boundary has become a wall?   In this episode of A Really Good Cry, Radhi Devlukia takes a deep, honest look at avoidance—why we do it, why it feels so good in the moment, and why it can quietly sabotage our happiness, relationships, and growth.   She explores how modern “self-care” culture has blurred the lines between protecting our peace and avoiding discomfort, and why choosing the harder, messier path is often the most loving thing we can do for ourselves.   From subtle coping habits like overworking or overthinking, to more obvious escapes like walking away from relationships or avoiding difficult conversations, Radhi reveals how avoidance not only delays pain but also keeps us disconnected from our truest selves. She offers practical, compassionate ways to face discomfort, process the past, and build the resilience that creates lasting peace. In this episode, you’ll learn: The difference between true self-care and disguised avoidance How unprocessed pain lingers in your body and shapes your present Why short-term comfort can lead to long-term struggle How to spot avoidance in subtle everyday behaviors Practical ways to face discomfort and build emotional resilience Why doing “hard things” boosts self-trust and confidence How building resilience in one area of life strengthens all others The long-term freedom that comes from choosing the harder path now   Whether you’ve been putting off a conversation, ignoring a past hurt, or avoiding your next big leap, this episode is a compassionate call to stop running—not because life will be pain-free, but because you are stronger than the pain you fear. Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Mona Sharma, a nutritionist and Ayurvedic wellness coach, shares her journey from a high-pressure corporate career to a path of healing through Ayurveda. She discusses the emotional roots of physical illness and how symptoms can be seen as messages from our bodies. Mona emphasizes the importance of rituals, breathwork, and the vagus nerve in calming the nervous system. She offers practical tips for incorporating food as medicine and creating personal healing practices, empowering listeners to become their own healers.

Are you confusing chaos for connection?What if the pain isn’t about them, but about what you believe you deserve?How do you know when you’re helping a friend heal versus keeping them stuck?How do you stop seeking validation from the one who broke you?   In this episode of A Really Good Cry, Radhi gets real about what breakups leave behind—and how we can use that pain to transform, not spiral. Whether you’re freshly heartbroken or still haunted by an old flame, this conversation is the supportive friend you didn’t know you needed.   Radhi shares personal stories, lessons from her friends doing the inner work, and the patterns we repeat when we’re not fully healed. She explores how early emotional wounds shape who we’re drawn to, why we stay too long, and how to finally walk away with peace instead of pain.   In this episode, you'll learn: Why you’re attracted to emotionally unavailable people. How to stop seeking validation through someone else’s regret. What casual sex after a breakup does to your self-worth. How to use solitude as a superpower—not a punishment. Why accountability with friends is a game-changer. How to shift the question from “Why them?” to “Why me?”. Daily rituals and mindset shifts that actually help you heal.   If you’re in the gap between who you were and who you’re becoming, this episode is your permission to slow down, go inward, and remember that your worth doesn’t depend on who comes back—but on how deeply you choose yourself.   Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.