The Reactive Training Systems Podcast

In this podcast, Mike Tuchscherer sits down with Alex and Will from the Weakly Weights podcast to discuss some concepts of Advanced Autoregulation and Coaching including testing of some new systems that he has been developing. Please check out the Weakly Weights podcast: https://weaklyweights.podbean.com/ Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

Finding an ideal technique is not something that you arrive at and never change. It is a process that is ever-evolving and changing. In this episode, RTS Coaches, Mike, John, and Mark discuss how to help lifters determine their ideal technique. Don't forget RTS is running an early Black Friday sale on Adaptive Templates, Courses, the RTS Community, and Coaching until midnight Eastern on November 23rd. Head to https://store.reactivetrainingsystems.com/ for more information. Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

In this episode, your host, RTS Coach, and founder, Mike Tuchscherer is joined by RTS coaches Mark Robb and John Garafano to discuss how beginner powerlifters can use autoregulation in their training including whether or not Emerging Strategies can be used. Note: We have a PRE-Black Friday Sale going from 11/17 - 11/23 where you can save 20% off Coaching (1st month), Adaptive Templates, RTS Community, and our Courses if you use the coupon code 'BlackFriday21' at checkout. Head over to www.reactivetrainingsystems.com today. Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

In this episode, your host, RTS Coach, and founder, Mike Tuchscherer is joined by RTS coaches Mark Robb and John Garafano to discuss when someone should consider changing weight classes.

To access Landyn's courses on Velocity Based Training go to: https://store.reactivetrainingsystems.com/collections/classroom For more info about Landyn visit: https://landynhickmott.com/

The topic for today is pulling the slack out of the bar in the deadlift. Getting tighter in the deadlift is deadlifting strength. It's the limiting factor for most lifters and you can't ever have too much of it. In the episode we'll talk about what tightness in the deadlift actually means, some heuristics for its assessment, a lot of different coaching cues that we use, exercise selections to build tightness in the deadlift as well as ways of organising your training to support some of these technical goals. Enjoy!