The Aging Well Podcast

What role does nitric oxide play in how we age—and why does it matter more than most people realize?In this special sponsored episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Cathy Eason, certified nutritionist and Chief Science Officer at Berkeley Life, to discuss the essential role of nitric oxide in healthy aging. From cardiovascular function and cellular energy to brain health and exercise performance, nitric oxide is gaining attention as a key biomarker of vitality—but are we doing enough to support it as we age?Cathy shares the science behind Berkeley Life’s nitric oxide support products while also unpacking broader questions around vascular health, nutrient absorption, and evidence-based supplementation. This episode is sponsored by Berkeley Life, but the conversation remains grounded, informative, and driven by the science—offering clarity on a topic often overlooked in the aging conversation.This episode will help you understand the power of nitric oxide, ask better questions about your own health, and uncover a promising pathway to… aging well.This episode is sponsored by Berkeley Life. Learn more at https://berkeleylife.com/Purchase* your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠⁠https://rebalancehealth.com⁠⁠Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

What if your knee pain could be managed—not with drugs or surgery—but with intelligent vibration timed to your movement?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks Dr. Tom Andriacchi, Emeritus Professor at Stanford University and Jenny Erhart-Hledik, co-inventors of KneeMo®. Backed by decades of research, KneeMo® is a wearable smart device that uses motion-sensing technology to relieve pain and support muscle function during activity. We explore the science behind this innovation, how it may transform mobility for aging adults, and what it means for long-term joint health and independence.Whether you’re an athlete, a physical therapy patient, or simply trying to move pain-free, this conversation offers practical and forward-looking insight into how we can keep aging—and moving—well.Learn more about KneeMo®: https://thekneemo.com/Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠⁠https://rebalancehealth.com⁠⁠Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Many assume screen time is something older adults should reduce—but new evidence suggests otherwise. In fact, regular online engagement may help slow cognitive decline and reduce the risk of dementia. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Donna Epps, Chief Responsible Business Officer at Verizon, to explore how digital inclusion and tech training can help older adults stay mentally sharp, socially connected, and empowered in a digital world.Donna shares how Verizon has partnered with OATS (Older Adults Technology Services) from AARP to launch an 8-city national tour offering free, in-person digital skills workshops for older adults. Together, they’re reframing the conversation around tech use in later life—from a risk to a powerful resource for longevity, independence, and well-being.Learn more about Verizon’s full Digital Wellness offerings at http://verizon.com/digitalwellness:·      The nationwide tour is taking place from July - September.Upcoming workshops are being held in Miami, Philadelphia, New York City, and Boston. ·      In partnership with OATS from AARP for older adults, and another organization called My Digital TAT2 for parents and caregivers, we invite you to sign up for a series of free, in person workshops designed to help your family build safer, healthier relationships with technology. Workshops are also offered in Spanish.·      You can sign up at: https://digitalwellness.verizon.com/ ·      This partnership not only offers workshops in Verizon retail stores, but also at OATS from AARP Senior Planet locations, and online through http://seniorplanet.org/.

As conversations around plant-based wellness evolve, many older adults are asking a simple but powerful question: Can cannabis help me age better?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Dr. Dana Lillestol, PhD—retired nurse practitioner and Senior Education Advisor at Life Is Chill. With decades of clinical wisdom and a passion for science-backed education, Dr. Lillestol helps demystify the role cannabis can play in a holistic aging plan.Together, they explore how cannabis may support:• Chronic pain management• Sleep quality and circadian rhythm• Anxiety and emotional regulation• Cognitive and neurological healthIf you’ve wondered whether cannabis could be part of your path to greater vitality and intention in later life, this episode offers clarity, science, and compassion to guide your next step.Learn more about Life is Chill at https://www.lifeischill.com/Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Therese Huston, author of Sharp: 14 Simple Ways to Improve Your Life With Brain Science.’Drs. Armstrong and Huston explore the neuroscience of aging, focusing on cognitive health and the common myths surrounding cognitive decline. They discuss the importance of early engagement in health topics, the role of key brain areas in aging, and the distinction between normal age-related forgetfulness and serious cognitive decline. The conversation highlights proactive strategies for maintaining mental clarity, including aerobic exercise, mindfulness meditation, and the significance of social connections. Additionally, they address the impact of stress and multitasking on brain function, offering practical techniques to manage stress and improve cognitive health. In this conversation, Dr. Houston discusses various strategies for improving cognitive health as we age. She emphasizes the importance of breathwork, self-soothing techniques, and the downsides of multitasking. Dr. Huston also highlights the cognitive advantages that come with aging, such as increased crystallized intelligence and emotional empathy. The discussion includes insights on the effectiveness of brain training apps, the role of supplements in brain health, and the impact of beliefs about aging on cognitive performance. Finally, Dr. Huston shares her personal practices for aging well, encouraging listeners to take proactive steps in their cognitive health journey.Learn more about Dr. Huston:https://www.theresehuston.com/Instagram @drtheresehustonBUY ‘Sharp: 14 Simple Ways to Improve Your Life With Brain Science’ on Amazon and support this podcast: https://amzn.to/4603sU4Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | A revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

Is aging just a problem to be solved—or a process to be embraced?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton explore Bryan Johnson’s headline-grabbing Blueprint—a rigorous anti-aging protocol developed by the tech entrepreneur in an attempt to rewind his biological age.We break down what the Blueprint involves (spoiler: it’s intense), why Johnson is pursuing such an extreme form of longevity, and whether his quest reflects wellness—or just a fear of aging. Along the way, we examine the deeper questions: What does it mean to age well? Can optimization ever replace meaning? And what parts of Johnson’s approach are actually helpful for the rest of us?If you're curious about biohacking, longevity science, or just trying to figure out how to live well as you grow older, this conversation offers critical insights, a few laughs, and a grounded vision for aging well—without losing yourself in the process.Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

What if schizophrenia and dementia weren’t inevitable? What if we could intervene—before symptoms ever appear?In this episode of 'The Aging Well Podcast', we welcome Dr. Leonard Lado—psychiatrist, researcher, and author of a bold new unified model of schizophrenia. Drawing from decades of personal and professional experience, Dr. Lado outlines how our understanding of brain development, inflammation, and connectivity is converging into a model that could radically change how we prevent and treat severe mental illness.We also discuss the promise of Transcranial Magnetic Stimulation (TMS) as a non-invasive, neuroplasticity-boosting tool for early intervention—offering new hope for those at risk of both psychosis and cognitive decline.If you or someone you love has been affected by schizophrenia, dementia, or chronic stress-related brain changes, this is an episode that offers both science and hope.Topics include:• The six models of schizophrenia—and how they connect• Why dopamine isn’t the full story• Inflammation and immune dysfunction in brain development• The role of TMS in rewiring and restoring the brain• What early intervention might look like for mental illness and dementia• Why neuroplasticity is more complex (and promising) than we thoughtDr. Leonard Lado is the Medical Director of the Lado Healing Institute and a leading voice in integrative psychiatry.Learn more at https://ladohealingpeople.com/Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyL-Nutra Health | The medical division of L-Nutra, focused onhelping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Welcome to The Aging Well Podcast, where we explore the science, stories, and strategies behind living a longer, healthier, and more purposeful life.In this episode, we sit down with Kristina Morros—Certified Registered Nurse Anesthetist, health coach, competitive paddle board racer, and author of the bold and transformational book Get Healthy or Get Dead. With over 20 years of clinical experience, Kristina brings no-nonsense insight into what it really takes to take charge of your health—before it’s too late.We talk about her journey from the operating room to the frontlines of lifestyle change, the core principles behind her book, and how athletic discipline, mindset, and metabolic awareness can help you reclaim your vitality at any age. Kristina challenges us to take radical responsibility for our well-being, showing that aging well isn’t about hacks—it’s about habits, purpose, and the will to change.If you’re ready to stop outsourcing your health and start aging with power, this conversation is for you.Topics include:• The truth behind “Get Healthy or Get Dead”• How clinical experience shaped Kristina’s coaching philosophy• Personal responsibility in health and longevity• Starting a health journey in your 40s, 50s, and beyond• The connection between movement, mindset, and aging• Training and competing in paddle board racing over 40• How to stop feeling stuck and start aging wellConnect with Kristina Morros at: https://gethealthyorgetdead.cominfo@kristinamorros.com@gethealthyorgetdeadhttps://gethealthyorgetdead.substack.com/Other links suggested by Kristina:Flying Fish Board Company: https://www.flyingfishboardco.com/Last Paddler Standing: https://lastpaddlerstanding.com/Our Local Paddle Club in Santa Rosa Beach, FL https://www.facebook.com/groups/697573993000265BUY the book Get Healthy or Get Dead on Amazon and support this podcast: https://amzn.to/3Tv1weCPlease, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Tinnitus and hearing loss aren’t just annoying—they’re deeply connected to brain health, stress, and aging. In this episode of 'The Aging Well Podcast', Dr. Jeff Armstrong sits down with audiologist Dr. Ben Thompson, founder of Treble Health, to explore the science behind tinnitus and how to treat it.They discuss:• What tinnitus actually is and why it happens• The connection between stress, the brain, and sound• How tinnitus impacts sleep, memory, and emotional well-being• The link between hearing loss and cognitive decline• Evidence-based treatments that actually work—like sound therapy and cognitive techniques• Why hearing care is essential to aging wellDr. Thompson shares practical insights and tools—including his free quiz at TinnitusQuiz.com—for anyone struggling with the invisible burden of ear ringing or hearing loss.Whether you're just starting to notice hearing changes or supporting someone who is, this episode offers critical insights into how to protect your ears, your brain, and your well-being as you age.Learn more: https://treblehealth.comPlease, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helpingpeople manage and potentially reverse chronic health conditions, like type 2diabetes, prediabetes, insulin resistance, and obesity, using personalized,lifestyle-based programs grounded in evidence, not prescriptions. | Use thislink: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the fast-growing world of age-friendly technology—tools designed to help older adults live longer, healthier, and more connected lives.From smart homes and wearable devices to telehealth platforms, virtual reality, and even robotic companions, we cover what’s working, what’s coming next, and what to watch out for when it comes to privacy, usability, and accessibility.We highlight innovative tools like Thrive25, tendercare, and Ome, share insights from past guests, and emphasize why technology should enhance—not replace—our human connections.Whether you're aging yourself, caring for someone who is, or simply curious about where tech meets health, this episode offers practical guidance and hopeful vision for the future.Resources & Mentions in This Episode:• Thrive25 health optimization app (see link below)• tendercare: digital resource for aging well• Ome: smart knob tech for independent living• Past guests: Samuel Simon (Ep. 253), Akshita Iyer (Ep. 261), Therese Huston (Ep. 282), Shauna Sweeney (Ep. 270)Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.