The Aging Well Podcast

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton welcome Dr. Cecily Havert, a board-certified family medicine physician, to discuss menopause from both a medical and personal perspective. Dr. Havert shares insights on hormone replacement therapy, testosterone's role in women's health, and common myths surrounding menopause. The conversation also covers strength training, nutrition, and practical strategies for managing symptoms like sleep disturbances. Plus, we explore the evolving dialogue around menopause, especially among Gen X women and women of color. Tune in for an empowering discussion on navigating this transition with confidence and clarity!

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Julian R. Gershon, Jr., a triple-board-certified physician in Family Medicine, Sports Medicine, and Anti-Aging & Regenerative Medicine, and author of Beyond the Fountain of Youth. Dr. Gershon shares his extensive journey in medicine, focusing on the importance of hormone optimization for aging well. He discusses the differences between proactive and reactive medicine, emphasizing the need for optimal hormone levels rather than just normal levels. The conversation also touches on the impact of diet and lifestyle on aging, common misconceptions about longevity, and the key hormones that affect our health as we age. In this conversation, Dr. Gershon discusses the importance of hormone therapy, particularly for women experiencing menopause, and the innovative use of pellet therapy for testosterone. He emphasizes the need for personalized medical approaches to optimize hormone levels and enhance longevity. The discussion also covers natural methods to support hormone balance, the significance of comprehensive health assessments, and the complexities of cholesterol management. Additionally, Dr. Gershon highlights the critical role of sleep in overall health and the potential dangers of sleep apnea.Learn more about Dr. Gershon: https://aspen-regenerativemedicine.com/about-us/BUY Beyond the Fountain of Youth on Amazon and support this podcast: https://amzn.to/3X7oZVw

In this episode of 'The Aging Well Podcast,' Dr. Armstrong and Corbin Bruton are joined by Dr. Edward Shalts—psychiatrist, physician, brain technologist, and a leading expert in homeopathy for over 40 years. Dr. Shalts shares his journey from a family physician in Russia to a prominent homeopath and psychiatrist in the United States. He discusses the importance of having a purpose in life for aging well, the different levels of health, and the role of homeopathy in treating individuals holistically. Dr. Shalts also addresses common misconceptions about homeopathy and contrasts it with conventional medicine, emphasizing the need for a more integrated approach to health. In this conversation, Edward Shalts discusses the principles of homeopathy, its integration into mental health practices, and its potential benefits for emotional healing and cognitive function as we age. He shares personal anecdotes and case studies that illustrate the effectiveness of homeopathic remedies for conditions like PTSD and depression. The discussion also touches on the future of homeopathy in the context of holistic medicine and the importance of emotional well-being in overall health and... aging well.BUY Dr. Shalts' book, 'Super Remedies That Can Change Your Life' on Amazon and support this podcast: https://amzn.to/42Ve595.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Jon Sabes, a visionary entrepreneur, thought leader, and author of Healthy Wealthy Longevity.'Jon shares his journey as a financial services entrepreneur and how personal experiences shaped his perspective on aging and well-being. They discuss the core messages of Jon's book, emphasizing the importance of lifestyle choices and mindset in achieving a long, fulfilling life. The conversation also highlights the significance of financial planning in relation to health and happiness, drawing connections between money, stress, and longevity. In this conversation, Jon Sabes discusses the intricate relationship between money, happiness, and well-being. He emphasizes the importance of financial literacy and the need to connect financial stability with overall happiness. The discussion covers common financial habits that undermine long-term health, the science behind longevity, and the role of stress management in both financial and physical health. Sabes also highlights the impact of technology on financial planning and health management, and shares insights from his writing journey, including practical advice for those starting from scratch in their financial and health journeys and looking to… age well.Learn more about Jon Sabes at https://jonsabes.com/BUY Healthy Wealthy Longevity on Amazon and support this Podcast: https://amzn.to/43xQFHk

In this episode of The Aging Well Podcast, we dive into the controversial topic of ultra-processed foods and their impact on health and aging. Inspired by Jessica Wilson's article, 'Ultra-Processed Foods Have a Terrible Reputation. They Don't Deserve It,' we explore what it means for a food to be labeled as ultra processed and discuss their role in a balanced diet. We debunk common myths, examine the NOVA food classification system, and provide practical tips for incorporating convenience foods without sacrificing health goals. Join us for a thought-provoking conversation on navigating the world of processed foods while staying on track with health goals and... aging well.Link to article by Jessica Wilson:https://slate.com/life/2025/01/ultraprocessed-foods-healthy-energy-fear-trader-joes.html?via=rss_socialflow_facebook&fbclid=IwZXh0bgNhZW0CMTEAAR3FElal7mkQMzk5jVo32NJRTiDwAl3vY_JANTFYYCnBTVS9JMyTffmnQJg_aem_ZpR-FMAoc-G4N_lWDA8HnA#b9ayrtv9vzwva2sgyltubqbrop7676z2

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Drs. Emily and Mitchell Clionsky. Dr. Mitch Clionsky is a board-certified neuropsychologist with more than 30 years of clinical experience in hospitals and outpatient settings treating more than 20,000 patients with cognitive problems. Dr. Emily Clionsky is physician who combines internal medicine, psychiatry, and neurology to focus exclusively on patients with dementia and cognitive impairment. Together, they have written, Dementia Prevention: Using Your Head to Save Your Brain (Johns Hopkins Press).The discussion includes various aspects of dementia prevention, critiques of the amyloid hypothesis, the importance of sleep, and the introduction of a new dementia prevention checklist. The guests emphasize the need for personal responsibility in health and the significance of preventive measures in chronic disease management. In this conversation, the speakers discuss various aspects of preventive health care, including the importance of dental care, the risks associated with marijuana use, and the role of technology in health monitoring. They emphasize the need for vaccinations, the impact of lifestyle choices on health, and the significance of social engagement in maintaining cognitive health. The discussion highlights the interconnectedness of physical and mental well-being, advocating for proactive measures to enhance overall health and… aging well.Learn more about Drs. Emily and Mitch Clionsky and their work at https://braindoc.com/.BUY Dementia Prevention on Amazon and support this podcast: https://amzn.to/4iMfnbg

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Larry Weinberg, founder of the Rum River Art Center. They discuss Larry's journey as an artist and educator, the organic growth of the art center, and the significant impact of art programs on older adults. Larry shares insights on how art fosters creativity, community, and a sense of purpose, especially for seniors. The conversation also touches on the challenges faced in promoting art programs and how the center adapted to the COVID-19 pandemic by transitioning to virtual classes. In this conversation, Larry Weinberg discusses the transformative power of art in the lives of older adults, emphasizing the importance of process, purpose, and community. He shares insights on how engaging in artistic activities fosters personal growth, emotional well-being, and social connections. The discussion also highlights the holistic benefits of art, including its therapeutic effects on conditions like Parkinson's and dementia. Weinberg encourages individuals to embrace their creativity, regardless of age, and offers practical advice for overcoming hesitation in exploring artistic pursuits as we seek to… age well.

In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong speaks with Sydney Rosbury, a senior neuroscience student at the University of Michigan, about her journey into elder care through CareYaya. They discuss the unique model of CareYaya that connects college students with families needing elder care, the importance of intergenerational relationships, and the challenges faced in the elder care industry. Sydney shares her insights on the sandwich generation, the training caregivers receive, and the future goals of CareYaya. The conversation emphasizes the significance of empathy, communication, and the personal benefits of caregiving for students.

Welcome to 'The Aging Well Podcast'! In this episode, we explore how just 30 minutes of brisk walking daily can contribute to a healthier and longer life. Discover the profound health benefits of walking, from improved cardiovascular health and digestion to reduced inflammation and enhanced mental well-being. Join us as we delve into the science behind walking, tips for incorporating it into your day, and its impact on longevity. Tune in to learn practical strategies for aging gracefully and living a healthier life.

In this enlightening episode of 'The Aging Well Podcast,' Dr Jeff Armstrong and Corbin Bruton explore the holistic connection between oral health and overall well-being with Dr. Nami Patel, a pioneering functional and holistic dentist. Dr. Patel shares her journey from aspiring neurosurgeon to a leader in green dentistry, emphasizing the importance of maintaining oral health to prevent systemic diseases like Alzheimer's, heart disease, and diabetes. Learn about the transformative power of green dentistry, the surprising links between oral care and longevity, non-invasive treatments for sleep apnea and TMJ, and sustainable dental practices. Discover practical tips to optimize your oral and overall health, and hear about Dr. Patel's incredible nonprofit work serving thousands of villagers in India. Don't miss this episode to explore how holistic dentistry can be a gateway to a healthier and... aging well.Learn more at:https://sfgreendentist.com/https://drnammypatel.comAmerican India Foundation: https://aif.orgDr. Nammy Patel's product recommendations:--Boka Toothpaste--OraCare Health Rinse