The Thyroid Fixer

Dr. Amie Hornaman
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May 2, 2023 • 57min

307. Better Sex, Better Orgasms, and Improve Your Relationships with Sexpert Susan Bratton

A better sex life, a better libido, better orgasms, a better relationship...all of that as you listen to my guest, Susan Bratton! She is an intimacy expert to millions! She's an "orgasmanaut" self proclaimed and she is just an amazing sexual biohacker. So her and her husband, they went through their own trials and tribulations when they were focusing on their careers. And that kind of shook things up a little bit in the marriage. So it was through her own personal experience and really straight talking through this approach that her and her husband came together to bring you marriage saving tips and tricks to incorporate into your sex life...so you can have the most amazing relationship possible. She's a lifelong entrepreneur. She's a CEO of two companies, and she is going to give you real life real world talk of how to improve your sex life have multiple orgasms, and take your relationship to the next level. No matter where you are in your health journey, you need to listen to this. It was one of the best talks...the most real talk I've had with a podcast guest in a very, very long time. And I know that you will just fall in love with Susan! She believes that shame-free frequent sexual pleasure is every man and woman's birthright and it's yours too. So listen up. Keep an open mind if you believe that sex is just for procreation, this is not the episode for you. But if you want to have an amazing sex life and amazing relationship, if you want to take it to the next level, then you have to listen.Connect with Susan Bratton:http://arousalsecrets.com <= Free Gifthttp://susanbratton.comhttp://personallifemedia.comhttp://the20store.comhttp://betterlover.comhttp://instagram.com/susanbrattonhttps://www.facebook.com/trustedhotsexadvisortomillionshttp://youtube.com/c/betterloverShop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman
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Apr 28, 2023 • 52min

306. Sugar Addiction, Emotional Eating and How To NOT Get Sick and Die With Matty Lansdown

Do you maybe not want to get sick and die? Do you want to address your sugar addiction, sugar cravings and your inability to stay on a diet? So we're going to talk about that today with my special guest Matty Lansdown.Matty Lansdown is a scientist, nutritionist and Emotional Eating coach that specializes in helping women and busy mother’s to get control of their emotional eating to support weight loss, gut health and energy levels so that they can finally feel proud and confident in their own skin again.Matty started out in the field of nutritional epi-genetics and spent several years working in hospitals as part of a disease research team, and Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change.Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural and avoid the feeling of restriction or deprivation.Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.Connect with Matty Lansdown:10 Day Challenge: https://mattylansdown.com/take-the-10DayChallenge Podcast on Apple: https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088 Podcast on Spotify: https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9 Website: https://mattylansdown.com/ Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman
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Apr 25, 2023 • 19min

305. Autoimmune Joint and Muscle Pain and Its Connection to Hashimoto's

This is something that isn't really talked about much in the thyroid community because it's one of those more rare symptoms, but you WILL see it listed on my Lab and Symptom Checklist. It’s one of those symptoms that you might check the box for and really be surprised that it can be tied to your thyroid! It may show itself as joint pain, muscle pain, stiffness, frozen shoulder, and these are all real symptoms. I even see questions in my Girl, Fix Your Thyroid Facebook group on this just this topic…people want to know that relationship between hypothyroidism and neck, shoulder, muscle stiffness and joint pain. So I will break it all down for you from it possibly being a basic injury, sport injury, exercise injury, overuse injury, or all the way to tying it back to the thyroid and hypothyroidism.Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman
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Apr 21, 2023 • 21min

304. Estrogen Dominance and How It Can Wreck Your Thyroid...Even in Menopause

The thyroid gland...YES it is tremendously affected by estrogen dominance and this really can occur at any age. In this episode, I will break down estrogen dominance...there are a whole host of symptoms that can occur and it can have a direct effect on your thyroid gland itself. First you must know if you are estrogen dominant. As I always say, TEST DON'T GUESS when it comes to your numbers. When you are testing, be sure to look at all the tests to get the full picture...total estrogen, estradiol, estrone, progesterone, pregnenolone, free and total testosterone and DHEA. All these play together so we need to see the full picture.What you must understand is that the more estrogen dominant you become, the more your thyroid gland actually shuts down. The more your thyroid gland shuts down, the more estrogen dominant you become...it becomes very cyclical process.Some of the causes of estrogen dominance include: the use of hormonal contraceptives, environmental factors such as exposure to xenoestrogens (synthetic compounds that mimic estrogen) can also lead to estrogen dominance, certain medical conditions such as polycystic ovary syndrome (PCOS) and obesity can also contribute to estrogen dominance.Symptoms of estrogen dominance include: weight gain, bloating, mood swings, breast tenderness, and irregular menstrual cycles. Hormone replacement therapy may be prescribed to help balance estrogen and progesterone levels to help treat estrogen dominance. Getting it under control is certainly in your best interest.Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman
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Apr 18, 2023 • 43min

303. Stress and Your Thyroid: Insulin, Hormones and Reverse T3

In this episode on stress and your adrenals, learn how stress greatly impacts the thyroid and what you can do about it as I interview Dr. Tricia Pingel.Dr. Pingel has helped hundreds of people restore their health by showing them how to identify the stress causing their symptoms, restoring their nutrition depleted by stress and assisting in changing their mindset to repel incoming stressors so that they can return to their happy, vibrant and energetic selves. Dr. Pingel will address adrenal fatigue/stress and its impact on thyroid function. This is why MANY thyroid therapies do not work effectively - because the stress response is impacting their absorption and conversation.Dr. Pingel is the author of Total Health Turnaround, creator of the health programs: The Total Energy Turnaround, 30 day Total Health Turnaround and 7 Day Ultimate Detox and 30 day Walking for Weight Loss. She is also the CEO of Total Health Apothecary, a supplement line specific to the nutritional needs of those under stress.Connect with Dr. Tricia Pingel:Website: www.drpingel.comDr. Pingel's program: program: www.thetotalenergyturnaround.comSocial Media:Instagram: @drpingelTikTok @drtriciapingelShop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman
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Apr 14, 2023 • 41min

302. Why Are My Labs Red? What Do They All Mean? Plus Thyroid Lab:Med Scenarios

You spoke in Girl, Fix Your Thyroid and I responded. Here you go, a requested episode on labs, optimal lab values, lab scenarios, what should you be looking for in YOUR lab results and what are the red flags? When certain thyroid lab combinations present, how should that individual be treated? I have said before many times that treating the thyroid is a very nuanced art. It is not as easy as conventional medicine makes it seem. It is not just if the TSH is high, throw in some T4 medication and send you on your way. It is not this simple! I will argue that until the day I die!! You must be with that expert that understands the different combinations of lab values and can pair that up with your symptoms to best treat you with the proper medication and dose.Join Girl, Fix Your Thyroid: https://www.facebook.com/groups/dramie/Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman
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Apr 11, 2023 • 49min

301. Controversial Peptides For Weight Loss: Semaglutide and Tirzepatide

Once again, Betty Murray and I are going to bring you the real skinny on another controversial, sizzling topic out there right now...and that's these new type 2 diabetic medications like Ozempic and Monjauro etc. I'd like to mention that these are all peptide based which I find fascinating because we know the benefits of peptides. We also know that the FDA has already in the past has pulled a lot of the good ones like the growth hormone releasing peptides. And don't forget, big Pharma figured out that peptides work so they now take a peptide, slap a drug name on it and charge $1000/month for it because peptides work! I just had to mention that because I always find it fascinating when something that we've been using in the functional space or in the biohacking space becomes a drug all of a sudden...right...real interesting! In this very episode, I will give my personal experience with Monjauro where I will talk about the pros and the cons and both Betty and I will break down the downside of the use of these peptides. From discontinuing use and gaining the weight back to the loss of muscle mass...both effects that should be considered when considering giving these peptides a try.Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman
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Apr 7, 2023 • 27min

300. What are Thyroid and Adrenal Glandular's and How Can They Benefit Me?

Grab this episode to hear me break down thyroid and adrenal glandular's. First, what are they? How can you use them? Should you use them? So what is a thyroid glandular, it is an over the counter supplement that is dried thyroid gland of a cow that is placed in capsule form. When used as a supplement, the user can notice huge improvements! The same can be true with adrenal glandular's. When we're working with healing the adrenal gland or when someone thinks that they've been under a lot of stress, I use adrenal glandular's for support. I much prefer using them for support rather than rolling the dice with an adrenal supplement that we don't know if it is going to raise or lower adrenal function. It's just as bad to have high cortisol as it is to have low cortisol.We must pay attention to our body and make sure we are doing ALL the things...are you eating correctly, are you getting deep sleep, are you lifting heavy shit, have you worked with a knowledgable practitioner that has helped you balance your thyroid and hormones and then you add in these supplements and BAM everything improves!Thyroid Glandular by the Fixxr®: https://dramiehornaman.com/collections/supplements/products/thyroid-glandularAdrenal Glandular by the Fixxr®: https://dramiehornaman.com/collections/supplements/products/adrenal-glandularThyroid Fixxr® T2: https://dramiehornaman.com/collections/supplements/products/thyroid-fixxrShop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman
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Apr 4, 2023 • 50min

299. Algae Unleashed: The Podcast That Dares To Ask: What Can't Algae Do? (Hint: Not Much)

Did you even know that algae can be fun? This episode we're talking with Catharine Arnston. She's the founder and CEO of Energybits®. She's an expert in algae nutrition and also a wellness thought leader. Catharine is a kick ass entrepreneur, and she's going to deep dive into the benefits of algae. Now her journey started in the role of algae back in 2008 when her younger sister was diagnosed with breast cancer, and was advised by her oncologist that an alkaline diet would improve her healing. So Catharine left her 25 year corporate career to help her sister identify which foods were most alkaline and this led her right to algae...the most alkaline, chlorophyll rich, high protein, nutrient dense food in the world. When Catharine learned that algae has vast healing properties and its actually documented in thousands of scientific studies, she branched out to do something about it and Energybits® was born. So grab this episode and see how you can use algae in your life, including using it after a night of drinking when you might not want a hangover ... now doesn't that pique your attention a bit? Enjoy!Go to: https://energybits.com/For 20% off use the code: DRAMIEExtra Information:Why algae is a FOOD not a supplementAlgae Comparison: Spirulina algae v.s chlorella algaeAlgae for Mitochondria Health and LongevityShop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman
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Mar 31, 2023 • 34min

298. Protein Pandemonium: How Much Do You Really Need?

How many times have you heard me talk about the benefits of protein? It's no different here is this protein pandemonium episode! Remember...without adequate amounts of protein, your body is going to break down your muscle tissue. It's going to steal it from your hair. And in this episode, Betty Murray and I once again are coming back together because we love talking about all these amazing topics! We are deep diving into the world of protein. She's bringing her science research mind into the mix. And I want you to note how much you should be increasing your protein intake on the daily and note the difference based on your age. It has to be protein first. If you don't put protein first in your life, on your plate into your mouth, you are missing out on a host of benefits for your health...including anti aging, muscle preservation, improved energy and improved fat loss. So listen up, take notes and put more protein into your life please. Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

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