Recovery Talk
Amalie Lee (MSc, GMBPsS)
Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS, just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. Join me for practical, science-backed insights and support on your journey. (Disclaimer: not medical advice or a substitute for treatment.)
Episodes
Mentioned books
Aug 6, 2021 • 29min
Triggered
Recovering in a world that often reinforces disordered behaviors can be challenging. In today's episode we talk about self-protection and self-responsibility, recognizing when we are activated, the importance of boundaries, seeing the world through eating disorder tinted glasses and why expecting the world to cater to our triggers isn't realistic.
Aug 6, 2021 • 3min
Welcome To Recovery Talk
Welcome to Recovery Talk the podcast! A quick disclaimer and welcome message to new listeners.
