WANTcast: The Women Against Negative Talk Podcast

Jacki Carr is a goal coach, writer, motivational speaker, and co-founder of Rock Your Bliss, which offers radical coaching to help you design a life that...well...rocks your bliss. As a leader in transformation, her coaching style includes real + honest conversations and true connection to your most powerful and whole self. She is a Lightyear Leadership faculty member, helping people to lead themselves to leave a legacy of their own design. She has worked with companies such as Patagonia, lululemon and NIKE on Leadership and Personal Responsibility. She believes in a World where we all truly belong and each and every one of us has unique gifts to contribute. • • •   In this episode you'll hear about: • What's the anatomy of a good goal? • How to goal set BIG if you're good at the micro/immediate goals, and SMALL if youre a big-picture person • How to be a goal GETTER instead of just a goal SETTER • Moving forward after failure: what to do when you set a goal and don't achieve it • Post-goal life: what do you do after you get the thing you wanted? • Goals with negative language – are they okay? • Goal laziness and goal obsessiveness Plus building community LATER in life, and friends vs community – how to find your people when it feels like everyone else has found theirs. • • •   SHOW NOTES: Jacki’s site Instagram Facebook Twitter Rock Your Bliss Episode 006 Lightyear Leadership Living Beautifully With Uncertainty And Change Core Values Word Bank • • • Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk! • • • This week's WANTcast is sponsored by Care/of, a monthly subscription vitamin service that delivers completely personalized vitamin and supplement packs right to your door. Take advantage of this month’s special New Year offer! For 50% off your first month of personalized Care/of vitamins, go to TakeCareOf.com and enter WANT50.

Today's episode is one of the most important we've done so far: with activist and speaker Brittany Piper. It's not just for people who identify as "survivors" or people who have experienced unthinkable trauma - it's for anyone who has ever felt pain, who has ever identified with pain as a part of their story, and for anyone who not only wants to move THROUGH their pain, but be an advocate and ally for others who are moving through theirs, too. • • •   Brittany Piper is an international activist, speaker and healing + wellness coach—cultivating 200+ programs spanning eight years and three continents. Her work has been recognized by the The Clinton Foundation, Elite Daily, Yoga Journal + more. She is the co-founder and healing coach of On The Mend—a women’s holistic healing retreat which supports survivors of trauma by empowering self-love. She is also a rape survivor and leading national expert on sexual violence prevention & recovery, as well as a photojournalist for women’s organizations in conflict countries, and the founder of Love Conquers Photography—a renown social-enterprise dedicated to ending child marriage.  This conversation might just change your life. Take a listen. • • • SHOW NOTES: Website Instagram Facebook On The Mend retreat ACES Study Article mentioned: Why Are Young People Having So Little Sex? • • • Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk! • • • This week's WANTcast is sponsored by Aaptiv, the #1 audio fitness app. Use code KATIE30 for 30% off your annual membership when you sign up for a 7-day trial at aaptiv.com/signup

Making mindful goals and setting realistic resolutions isn’t as easy as it seems like it would be…mainly because, much like our self-talk, we’re so used to jumping to the WHATs before exploring the WHYs. • • • Now, if that sentence sounded a little TOO hippie-dippie woo woo for you, don’t worry: this episode is actually super pragmatic. In our SEASON FOUR premiere, we'll be breaking down some of my most useful exercises and thought-starters to help you design the kind of year you actually WANT to have (instead of relying on a to-do list of goals to throw you around). • • • SHOW NOTES: Check out WANT's facelift! katiejoyhorwitch.com Episode 24: The Art Of The Planned Freak-Out Episode 42: Defining Your Through LineEpisode 57: Treating Yourself The Way You'd Want To Be Treated  • • • Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk! • • • This week's WANTcast is sponsored by 4 Weeks To Wellness: a plan that ditches quick fixes and helps set you up for long-term wellness success physically, mentally, and emotionally. You'll get daily and weekly emails giving you coaching, mind-blowing info, and challenges to work up to a weekly goal, a symptom and activity tracker worksheet that covers all the wellness bases, recipies, shopping lists, video coaching, and so much more. Use code WANT at checkout for 15% off your order - and act fast, enrollment ends January 10th. Sign up at thewellnessproject.com

BABY ONE MORE TIME is the WANTcast’s take on “Greatest Hits” or “Best Of” episodes: conversations that were so awesome the first time around, we needed to bring them back! Missed it the first time around? We’re back with a remastered version. Loved it back in the day? Re-listen and re-love it (and maybe pick up on some gems you didn’t hear when we first aired). Jacki Carr is a goal coach, motivational speaker, and leadership consultant. She has become a highly sought-after pro in her arena who’s helped hundreds of people across the globe not only reach their goals, but actually craft exactly what those goals look like, why they matter, and a path to them that is unique to every single person – personal goals, professional goals, and everything in between. What I love is that Jacki’s not a life coach, and she’s not a therapist, she’s got a passion for GOAL SETTING and ACHIEVING specifically that just exudes from every single thing she does. I found this episode not just uplifting… but action-inspiring. Listening back on this episode made me reflect on my own goals and visions, and how I can use what I’ve been given to make my own unique impact both personally and professionally. I thought about the stages I’ve been through, and what kinds of changes I might want to make in the future. Hopefully, it’ll do the same for you too. Show Notes: Jacki’s site Instagram Facebook Twitter Rock Your Bliss Quiet by Susan CainCreative Start podcast with Jacki igolu Rock Your Bliss on WANT Like this episode? Shoot me a comment below, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

BABY ONE MORE TIME is the WANTcast's take on "Greatest Hits" or "Best Of" episodes: conversations that were so awesome the first time around, we needed to bring them back! Missed it the first time around? We're back with a remastered version. Loved it back in the day? Re-listen and re-love it (and maybe pick up on some gems you didn't hear when we first aired!) ******** Abiola Abrams is an award-winning author, advice columnist, motivational speaker, and certified life coach who has given her life-changing advice on networks from MTV and BET to the Discovery Channel and the BBC, as well as being a popular advice columnist for Essence and on sites like Match.com. Her book The Sacred Bombshell Handbook of Self-Love won Best Self-Help Book at the African American Literary Awards. As what she calls the “Midwife for Your Inspired Life,” her online empowerment programs help women to answer and rock their callings, by turning self-love to self-launch. She is the founder of the women’s empowerment blog and web series on SacredBombshell.com and the podcast Spiritpreneur School, aka – yes – The Goddess Factory. (and yes, I know. She’s a master at naming things. Just you wait ’till you listen to the episode) I LOVE each twist and turn of this conversation, talking everything from what to do when you feel like other people just don’t quite GET what you’re about yet and sticking to your guns when it seems like everyone else is getting ahead, to getting your voice heard even when other people are trying to manipulate it to their liking along the way. We also talk about being an extroverted introvert and getting swept up in the bigness of whatever’s going on around you, and whether you’re super extroverted or incredibly introverted, how to stay grounded AND enthusiastic even when life is demanding a lot of you (especially when things are really good and borderline overwhelming, which are the times that can sometimes throw us off the most if you’re anything like me). ********** Show Notes: Sacredbombshell.com Gift for WANTcast listeners! Instagram Facebook Twitter The Goddess Factory Spiritpreneur School Say Word! Voices From Hip Hop Theater Like this episode? Shoot me a comment below, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. The more you share, the more Abiola’s message can be heard. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

BABY ONE MORE TIME is the WANTcast's take on "Greatest Hits" or "Best Of" episodes: conversations that were so awesome the first time around, we needed to bring them back! Missed it the first time around? We're back with a remastered version. Loved it back in the day? Re-listen and re-love it (and maybe pick up on some gems you didn't hear when we first aired!) ******** Today’s guest is Sarah Britton – author, holistic nutritionist, certified nutritional practitioner, and artist (you’ll hear why later in the podcast) who’s based in Copenhagen Denmark. She is the creative force behind MY NEW ROOTS, an award-winning food blog featuring original recipes that taste great, look beautiful, and boast incredible health benefits (ps, she’s been doing this since 2007 – so she really is the food blogger OG). In this episode we talk about overcoming obstacles, manifesting things in your life and how important it is to be mindful of what you wish for, how Sarah completely revamped her relationship with food, and three things that ANYONE can do to remove what Sarah calls the fog from your life and wake up FULLY. I’m talking super simple things that don’t involve going to a fancy store, searching for some weird gadget on Amazon, or overhauling your life – these are small tweaks that anybody can make no matter what your lifestyle. Basically, this episode is all about how to realize and actualize how good you’re meant to feel on a day-to-day basis. SHOW NOTES:Order Naturally Nourished now! My New Roots Facebook Instagram Gourmet Print Shop Facebook Instagram Esther Hicks Jessica Murnane on the WANTcastLaura Wright of The First Mess How To DIY Your Own Planned Freak-Out Like this episode? Shoot me a comment below, leave a review on iTunes, share it on Facebook, tweet it out onTwitter, or post it on Instagram. The more you share, the more Sarah’s message can be heard. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

*Season Three Finale* For the final episode of Season Three, it's all about you and YOUR questions. After a quick recap of 2018 and Season Three, we dive into five questions from YOU, the WANT community, having to do with boosting your confidence (especially when you're simultaneously trying/needing to uplift others) achieving your goals while staying charged up and energized, "trusting the timing of life" and releasing control when it's the most frustrating to do so, how to deal with hurtful/toxic social media interactions, and - the big one - why so many of us are SO damn lonely and how to find those friends and communities we crave as adults. Stay tuned until the end - there's a special announcement about the future of the WANTcast and what 2019 has in store for WANT (hint, it involves you)! *Thank you so much for everything you give to WANT, and to me, and to each other, on a daily basis. I appreciate you and adore you more than I could ever even begin to express. So happy we're in this together. ONWARD!* Show Notes:On Insta-Bullies and "The High Road" Making Friends As An Adult Pt 1 Making Friends As An Adult Pt 2 Reframing Regret Mindful Social Media Woke + Wired Podcast Aaptiv signup (use code KATIE30 for a free month and 30% off!) Instagram Facebook Sign up for The (Good) Word, WANT's monthly email love letter

Author, speaker, photographer and blogger Karen Walrond is the kind of person you just want to know. You just want to soak in some of her light and magic, because maybe, JUST MAYBE, you can use it to help make your own. As someone who has worked extensively with Dove Real Beauty and as a leader in Brené Brown's Daring Way training, Karen is in the business of helping you shine your unique light, no matter WHAT the world throws at you or tells you you need to be. *** In this episode we talk... -Losing everything (yep, her entire house and all her belongings) in Hurricane Harvey and how she got through -Having multiple career titles (she was an attorney!) and weaving them all together  -Fighting against beauty standards and a beauty industry that is highly unrealistic (and predominantly white, thin, and privileged) -Adoption as a first choice, not a "backup plan," and creating a family based on your OWN values ...and so much more! *** Show notes: Website Instagram Facebook Twitter The Beauty Of Different The Female Quotient The Girls Lounge (recap on WANT) Brené Brown Daring Way *** This is the FINAL interview of Season Three. Our finale will be a solo episode. Email me at katie@womenagainstnegativetalk.com or find me on instagram @katiehorwitch to let me know your questions and topic suggestions to end this season STRONG

As a fitness star at the top of her field, Patricia Moreno appeared to have it all, but knew she was both living and selling a lie: preaching that diet and exercise were the keys to true happiness, while inside she was suffering under a heavy spell of shame and unworthiness. She knew there was more to life, and made it her mission to find the answer and break that spell for everyone suffering the same as her. After adventures that took her around the world studying, meditating and practicing with gurus and scholars, Patricia created the intenSati Method and began to reshape the fitness industry, and the lives of tens of thousands from the inside-out. Today she's speaking up and calling out the very methods and mindset that she used to be a part of. She is on a mission tear down the body-shaming self-objectifying thin-ideal norms, and show what self love in action truly looks and feels like. In this episode, we talk about Patricia's journey from a girl whose parents put her on a diet at eight years old, to the thought leader, powerhouse, and "Spiritual Fitness" pioneer she is today. You're not going to want to miss a beat. *** Show notes: Website Instagram Facebook intenSati leadership training *** Liked this epiosde and everything WANT is throwing down? Be sure to head on over to the site and SUBSCRIBE to The GOOD Word, WANT's monthly email love letter where you'll get all the posts and pods delivered directly to your email doorstep...plus first dibs on events, workshops, and the stuff I'm WANTing that I think you'll love too. Also head on over to iTunes and subscribe to the show, and leave 5 stars and a review to spread the WANTcast love. Send me a screenshot on Instagram @katiehorwitch so I can shout you out! I apprecite it more than you know - these reviews are the EASIEST way to help WANT grow and help spread the (good) word. *** I'm now on Aaptiv, the #1 audio fitness app! Use code KATIE30 for a free month + 30% off when you sign up after that. I cannot WAIT to workout with you in the way a workout should be: all about fun and fearlessness.

You've probably heard "Talk to yourself like you'd talk to someone you love" as foolproof advice to shift your negative self-talk. Easy, right? But if this is the way to a healthier internal dialogue...then why doesn't it work? Why it it so hard to talk lovingly to ourselves like we'd talk lovingly to someone we care a great deal about? Here's why: it's hard because we're not talking to people this way. This episode is all about why "would you say that to a friend?!" is half-baked advice, and how to really practice shifting the script instead.  __________ Liked this epiosde and everything WANT is throwing down? Be sure to head on over to the site and SUBSCRIBE to The GOOD Word, WANT's monthly email love letter where you'll get all the posts and pods delivered directly to your email doorstep...plus first dibs on events, workshops, and the stuff I'm WANTing that I think you'll love too. Also head on over to iTunes and subscribe to the show, and leave 5 stars and a review to spread the WANTcast love. Send me a screenshot on Instagram @katiehorwitch so I can shout you out! I apprecite it more than you know - these reviews are the EASIEST way to help WANT grow and help spread the (good) word. __________