WANTcast: The Women Against Negative Talk Podcast

Dr. Carrie Kholi-Murchison, aka khoLi., is a writer, editor, and strategist, developing impactful tools and workshops for personal and professional growth. khoLi. believes that every human being has the right and responsibility to confidently and creatively contribute toward an equitable future for all. As the Founding Partner and Executive Director of HOLI. BRANDS, khoLi. expedites these contributions by working to enhance the quality of life for historically marginalized communities through the fulfillment of deficiency and growth needs like belongingness, esteem, and self-actualization. In this episode we talk: • Valuing your own agency and how to be in charge of the story you're writing for yourself in this journey • Looking at branding/business/wellness/community through a Maslow's Heirarchy Of Needs lens • Self-actualization, and what that even MEANS • How to make the words "diversity" and "inclusion" more than empty words • Healthy relationships when the person you're in a relationship with (romantic or otherwise) is also your business partner • Intensity addiction • Imposter syndrome • Dealing with jealousy …and so much more! Find khoLi. at http://www.carriekholi.com, on Instagram at @khoLi. • • • Show Notes: Facebook HOLI Brands Khafra Community Cohort Hella Black Brunch Everyday Devotion Elizabeth McGrath Ologies with Alie Ward about "Matrimoniology" • • • Today's episode is sponsored by Marie Forleo's B-School, an 8-week online course for creative entrepreneurs that gives you the tools, strategies, clarity, and guidance to create the business you've always wanted to see in the world. Sign up at http://share.marieforleobschool.com/WANT (I'll be doing it again this year, so we'll be schoolmates!)

This ep should be subtitled "The Conversation That Gave Me A Vulnerability Hangover." And that's exactly why I love talking to Jessica - she's a pro at being kind, inclusive, AND pushing you to examine your beliefs and norms at the same time. Jessica Murnane is an author, women's health advocate, host of the One Part Podcast, and founder of endometriosis awareness platform Know Your Endo AND One Part Plant, a movement that's all about eating one plant-based meal a day to make a big difference from small changes. In this episode Jessica and I talk about depression, moving through mental and physical health struggles (especially in our "sharing" culture), her endometriosis advocacy, being an influencer vs having influence, fitting in with the other people in your industry, how the new-age wellness industry can step up their game and how YOU can be a part of that, and - my favorite - making change happen and creating impact out there in the world, FAR from the online space. • • • • Show Notes: || Jessica Murnane + One Part Plant || One Part Podcast || Know Your Endo (sign up for the course here!) || The WANTcast, Episode 010: On Letting Go Of The Life Weight || WANTcast 028: On Fixing Others, Food Issues, Forgiveness + Feeling Fly As F**k (No Matter What) || Dr. Aviva Rohm on the One Part Podcast || • • • • Every season, we'll be spotlighting an organization that's making strides when it comes to making shift happen. This season, we're proud to support She's The First, an award-winning non-profit organization that fights gender inequality through education. To learn more, go to shesthefirst.org

You wanna start a business? Get ready for the wildest ride of your life. Starting, and then building a business that's purpose and passion based is tough work, but it's the rightest work you'll do. Curiosity must be your foundation. The 5 biggest lessons I've learned, the biggest mistake I made this past year, and my promises as we go into YEAR FIVE of WANT. Thank you to anyone and everyone who has ever supported this idea and, directly, or indirectly, helped make it a reality. • • • Show Notes:Read more about Year Four and the plans for Year Five here. Sign up for The (Good) Word Marie Forleo Down With The Side Hustle, Down With The Day Job Side Hustle/Day Job WANTcast episode • • • This episode is sponsored by Small Packages, next-level care packages for the people you love the most. Use code WANT for 10% off your order!

People like to say "go with your gut." But what if your gut is totally messed up and hurts all the time? Literally?? Today's guest is one of the smartest, funniest, most insightful people I know in the wellness world. Phoebe Lapine is a food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto's advocate and speaker. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what's on your plate. Named by Women's Health Magazine as the top nutrition read of 2017, Phoebe's best-selling debut memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time. Phoebe is also the host of the new podcast SIBO Made Simple. Having suffered from her own host of gut health issues, Phoebe wanted to take all she learned and share it with those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth - people who are hungry for solutions and wondering WTF to do next. This podcast is for you if you fit into one simple category: you want to feel better than you do right now. Plus, Phoebe is funny as hell and her laugh is infectious. SHOW NOTES: Feed Me Phoebe SIBO Made Simple Dr. Allison Siebecker What Thyroid Blood Tests to Get & How to Interpret Them

If you're listening to this because you were searching for the secrets to your Best Body Ever...well, I'm so glad you're here. Although, this might not be what you were expecting... In this episode, we'll break down the dangers of diet culture and weight loss disguised as "wellness" and "self-care" - plus how to keep your eyes open and know the difference between true wellness-focused brands and the ones that are just disguising the D-word. Still wondering how to get your Best Body Ever? I've got some tips and tricks for that, too. And they're ones you probably don't hear very often...because this is the WANTcast, after all. More into reading? Here's the written version of this podcast. SHOW NOTES: Feeling Myself Episode 057: Treating Yourself The Way You'd Want To Be Treated 5 Ways To Motivate Yourself To Exercise Mindful Social Media • • • Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk! • • • Today's sponsor is S.W. Basics! This all-natural skincare brand is one of THE. BEST. in the biz – and every single product contains a grand total for five ingredients or less. They're all about simplicity, sustainability, and super-inclusion – no skin-shaming allowed. Use code WANT at checkout for 15% off your order at swbasicsofbk.com…and then thank me later.

Jacki Carr is a goal coach, writer, motivational speaker, and co-founder of Rock Your Bliss, which offers radical coaching to help you design a life that...well...rocks your bliss. As a leader in transformation, her coaching style includes real + honest conversations and true connection to your most powerful and whole self. She is a Lightyear Leadership faculty member, helping people to lead themselves to leave a legacy of their own design. She has worked with companies such as Patagonia, lululemon and NIKE on Leadership and Personal Responsibility. She believes in a World where we all truly belong and each and every one of us has unique gifts to contribute. • • • In this episode you'll hear about: • What's the anatomy of a good goal? • How to goal set BIG if you're good at the micro/immediate goals, and SMALL if youre a big-picture person • How to be a goal GETTER instead of just a goal SETTER • Moving forward after failure: what to do when you set a goal and don't achieve it • Post-goal life: what do you do after you get the thing you wanted? • Goals with negative language – are they okay? • Goal laziness and goal obsessiveness Plus building community LATER in life, and friends vs community – how to find your people when it feels like everyone else has found theirs. • • • SHOW NOTES: Jacki's site Instagram Facebook Twitter Rock Your Bliss Episode 006 Lightyear Leadership Living Beautifully With Uncertainty And Change Core Values Word Bank • • • Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk! • • • This week's WANTcast is sponsored by Care/of, a monthly subscription vitamin service that delivers completely personalized vitamin and supplement packs right to your door. Take advantage of this month's special New Year offer! For 50% off your first month of personalized Care/of vitamins, go to TakeCareOf.com and enter WANT50.

Today's episode is one of the most important we've done so far: with activist and speaker Brittany Piper. It's not just for people who identify as "survivors" or people who have experienced unthinkable trauma - it's for anyone who has ever felt pain, who has ever identified with pain as a part of their story, and for anyone who not only wants to move THROUGH their pain, but be an advocate and ally for others who are moving through theirs, too. • • • Brittany Piper is an international activist, speaker and healing + wellness coach—cultivating 200+ programs spanning eight years and three continents. Her work has been recognized by the The Clinton Foundation, Elite Daily, Yoga Journal + more. She is the co-founder and healing coach of On The Mend—a women's holistic healing retreat which supports survivors of trauma by empowering self-love. She is also a rape survivor and leading national expert on sexual violence prevention & recovery, as well as a photojournalist for women's organizations in conflict countries, and the founder of Love Conquers Photography—a renown social-enterprise dedicated to ending child marriage. This conversation might just change your life. Take a listen. • • • SHOW NOTES: Website Instagram Facebook On The Mend retreat ACES Study Article mentioned: Why Are Young People Having So Little Sex? • • • Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk! • • • This week's WANTcast is sponsored by Aaptiv, the #1 audio fitness app. Use code KATIE30 for 30% off your annual membership when you sign up for a 7-day trial at aaptiv.com/signup

Making mindful goals and setting realistic resolutions isn't as easy as it seems like it would be…mainly because, much like our self-talk, we're so used to jumping to the WHATs before exploring the WHYs. • • • Now, if that sentence sounded a little TOO hippie-dippie woo woo for you, don't worry: this episode is actually super pragmatic. In our SEASON FOUR premiere, we'll be breaking down some of my most useful exercises and thought-starters to help you design the kind of year you actually WANT to have (instead of relying on a to-do list of goals to throw you around). • • • SHOW NOTES: Check out WANT's facelift! katiejoyhorwitch.com Episode 24: The Art Of The Planned Freak-Out Episode 42: Defining Your Through LineEpisode 57: Treating Yourself The Way You'd Want To Be Treated • • • Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk! • • • This week's WANTcast is sponsored by 4 Weeks To Wellness: a plan that ditches quick fixes and helps set you up for long-term wellness success physically, mentally, and emotionally. You'll get daily and weekly emails giving you coaching, mind-blowing info, and challenges to work up to a weekly goal, a symptom and activity tracker worksheet that covers all the wellness bases, recipies, shopping lists, video coaching, and so much more. Use code WANT at checkout for 15% off your order - and act fast, enrollment ends January 10th. Sign up at thewellnessproject.com

BABY ONE MORE TIME is the WANTcast's take on "Greatest Hits" or "Best Of" episodes: conversations that were so awesome the first time around, we needed to bring them back! Missed it the first time around? We're back with a remastered version. Loved it back in the day? Re-listen and re-love it (and maybe pick up on some gems you didn't hear when we first aired). Jacki Carr is a goal coach, motivational speaker, and leadership consultant. She has become a highly sought-after pro in her arena who's helped hundreds of people across the globe not only reach their goals, but actually craft exactly what those goals look like, why they matter, and a path to them that is unique to every single person – personal goals, professional goals, and everything in between. What I love is that Jacki's not a life coach, and she's not a therapist, she's got a passion for GOAL SETTING and ACHIEVING specifically that just exudes from every single thing she does. I found this episode not just uplifting… but action-inspiring. Listening back on this episode made me reflect on my own goals and visions, and how I can use what I've been given to make my own unique impact both personally and professionally. I thought about the stages I've been through, and what kinds of changes I might want to make in the future. Hopefully, it'll do the same for you too. Show Notes: Jacki's site Instagram Facebook Twitter Rock Your Bliss Quiet by Susan CainCreative Start podcast with Jacki igolu Rock Your Bliss on WANT Like this episode? Shoot me a comment below, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

BABY ONE MORE TIME is the WANTcast's take on "Greatest Hits" or "Best Of" episodes: conversations that were so awesome the first time around, we needed to bring them back! Missed it the first time around? We're back with a remastered version. Loved it back in the day? Re-listen and re-love it (and maybe pick up on some gems you didn't hear when we first aired!) ******** Abiola Abrams is an award-winning author, advice columnist, motivational speaker, and certified life coach who has given her life-changing advice on networks from MTV and BET to the Discovery Channel and the BBC, as well as being a popular advice columnist for Essence and on sites like Match.com. Her book The Sacred Bombshell Handbook of Self-Love won Best Self-Help Book at the African American Literary Awards. As what she calls the "Midwife for Your Inspired Life," her online empowerment programs help women to answer and rock their callings, by turning self-love to self-launch. She is the founder of the women's empowerment blog and web series on SacredBombshell.com and the podcast Spiritpreneur School, aka – yes – The Goddess Factory. (and yes, I know. She's a master at naming things. Just you wait 'till you listen to the episode) I LOVE each twist and turn of this conversation, talking everything from what to do when you feel like other people just don't quite GET what you're about yet and sticking to your guns when it seems like everyone else is getting ahead, to getting your voice heard even when other people are trying to manipulate it to their liking along the way. We also talk about being an extroverted introvert and getting swept up in the bigness of whatever's going on around you, and whether you're super extroverted or incredibly introverted, how to stay grounded AND enthusiastic even when life is demanding a lot of you (especially when things are really good and borderline overwhelming, which are the times that can sometimes throw us off the most if you're anything like me). ********** Show Notes: Sacredbombshell.com Gift for WANTcast listeners! Instagram Facebook Twitter The Goddess Factory Spiritpreneur School Say Word! Voices From Hip Hop Theater Like this episode? Shoot me a comment below, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. The more you share, the more Abiola's message can be heard. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!