

Left To Their Own Devices
Toronto Star
We gave children the most powerful tools in human history. Then, we left them to their own devices.
When she was 12 years old, Ava Smithing spiraled down a social media rabbit hole that nearly cost her life. A decade later, she discovered she wasn't alone: Big Tech had rewritten childhood and adolescence for her entire generation. Armed with questions and a year to find answers, Ava embarked on a cross-continent investigation into a hidden digital world. She met teens in 12-step programs for social media addiction, young girls wrestling with compulsive porn use, and boys who had been blackmailed by international cybercriminals.
This isn't a self-help guide to digital wellness. It's a survival story from the front lines of 21st century childhood: where young people are re-writing the playbook for what it means to be human in a hyperconnected world.
When she was 12 years old, Ava Smithing spiraled down a social media rabbit hole that nearly cost her life. A decade later, she discovered she wasn't alone: Big Tech had rewritten childhood and adolescence for her entire generation. Armed with questions and a year to find answers, Ava embarked on a cross-continent investigation into a hidden digital world. She met teens in 12-step programs for social media addiction, young girls wrestling with compulsive porn use, and boys who had been blackmailed by international cybercriminals.
This isn't a self-help guide to digital wellness. It's a survival story from the front lines of 21st century childhood: where young people are re-writing the playbook for what it means to be human in a hyperconnected world.
Episodes
Mentioned books

Oct 31, 2025 • 37min
See You in Court
In this engaging discussion, Raul Torrez, New Mexico's Attorney General, sheds light on his groundbreaking lawsuit against Meta for enabling predators on platforms like Facebook and Instagram. Duncan Embury, representing 23 Ontario school boards, shares alarming insights into how social media disrupts education and targets students during school hours. Laura Marquez Garrett, advocate for over 4,000 young people, reveals disturbing patterns of addiction and predation linked to social media design, making a powerful case for accountability in Big Tech.

Oct 24, 2025 • 36min
Yahoo Boys
Paul Raffile, a cyber investigations analyst, teams up with Derek and Jill Lentz, grieving parents advocating for tech accountability after their son fell victim to a sextortion scam. They explore the terrifying rise of sextortion cases targeting teens, which have skyrocketed by 18,000%. Raffile shares insights on how scammers operate, including their methods of grooming and exploitation. The Lentz family's heartbreaking story sheds light on the urgent need for platform reform, as they remember their son while calling for greater child safety online.

Oct 17, 2025 • 29min
Blackmailed
Like a lot of lonely teenagers, Sarah found refuge on social media. In her lowest moments, she'd reach for her phone, connecting with strangers on Snapchat and Wizz – an app that's been called "Tinder for kids." But those digital friendships quickly became something more sinister. A torrent of older male users solicited her, and then, when she spurned their advances, blackmailed her. For years, Sarah's life was in turmoil. And then she met a woman named Carol Todd, who took her under her wing. Carol understood what Sarah was going through, because the same thing had happened to her daughter, Amanda Todd, more than a decade earlier. Now, Carol and Sarah are demanding change. What will it take to keep young women safe on the internet?

13 snips
Oct 10, 2025 • 31min
Brain Rot
Ava engages with a panel of experts including Jonathan Haidt, Dr. Michael Rich, and Dr. Emma Duerden to explore the complex relationship between screens and youth mental health. They discuss Haidt's contentious thesis on smartphones and mental health, with some scientists challenging the idea of a direct link. Ava and Dr. Duerden conduct an eye-opening experiment measuring teen brain activity, revealing surprising insights about social media's impact, the importance of content quality over quantity, and the necessity of parental engagement in fostering healthy screen habits.

12 snips
Oct 3, 2025 • 29min
Big Tech's Origin Story
Frances Haugen, a former product manager at Facebook, reveals the platform's internal research that shows its detrimental impact on teens, particularly regarding misinformation and body image concerns. Nir Eyal, author of 'Hooked,' discusses the psychological techniques behind habit-forming technology and the concerns of keeping children safe from addictive designs. Together, they delve into how Facebook's profit-driven decisions often overshadow user well-being, with algorithms amplifying vulnerabilities and steering young users into harmful content.

9 snips
Sep 26, 2025 • 32min
A Tale of Two Algorithms
CeCe Neltner, a young woman whose struggle with an eating disorder was exacerbated by harmful Instagram algorithms, shares her harrowing journey. In contrast, Keira MacDuff, a teen whose chronic illness went undiagnosed for years, credits TikTok with leading her to a life-changing diagnosis of Ehlers-Danlos syndrome. Ethan Zuckerman, a communications professor, breaks down how recommendation algorithms impact users, highlighting their dual power to harm and heal, and emphasizes the need for greater transparency and responsibility from social media platforms.

12 snips
Sep 26, 2025 • 34min
Internet Addicts Anonymous
Dr. Anna Lembke, a psychiatry professor at Stanford and author of Dopamine Nation, joins JT, a member of Internet and Technology Addicts Anonymous, to discuss the growing issue of technology addiction. They explore how compulsive tech use can lead to severe consequences, from sleeplessness to destructed relationships. Lembke explains dopamine's role in addiction, while JT shares his recovery journey and the challenges of navigating a tech-dependent world. Their insights reveal the hidden struggles behind digital engagement and its impact on mental health.

Sep 19, 2025 • 4min
Introducing Left to Their Own Devices
We handed kids the most powerful technology in history. Then we walked away. This is what happened next. When she was 12 years old, Ava Smithing spiraled down a social media rabbit hole that nearly cost her life. A decade later, she discovered she wasn't alone: Big Tech had rewritten childhood and adolescence for her entire generation. Armed with questions and a year to find answers, Ava embarked on a cross-continent investigation into a hidden digital world. She met teens in 12-step programs for social media addiction, young girls wrestling with compulsive porn use, and boys who had been blackmailed by international cybercriminals. This isn't a self-help guide to digital wellness. It's a survival story from the front lines of 21st century childhood: where young people are re-writing the playbook for what it means to be human in a hyperconnected world. Subscribers to the Toronto Star will be able to access episodes early.


