The Divorce Survival Guide Podcast

We're diving into the importance of self-care throughout your divorce process. Practicing self-care at this juncture is essential for managing the emotional and physical challenges you're going through. Self-care builds emotional resilience, helping you maintain mental well-being and decision-making ability, while also reducing stress and supporting your physical health. In this episode, I share some effective strategies to help you prioritize your well-being. You'll hear: How to set boundaries not just with others, but also in deciding how and when you'll focus on the divorce process The importance of establishing routines that help you stay present with yourself and your children Understand the value of leaning on support groups to navigate through this period The need to attend to your physical, mental, spiritual, emotional, and financial health Resources & Links: 7-Step Divorce Mindset Reset Bundle Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Episode Link: https://kateanthony.com/podcast/episode-278-the-7-step-divorce-mindset-reset-self-care/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Divorce is a lengthy, emotionally demanding, and taxing process, taking about a year on average. In this episode, I share why practicing patience and managing expectations can help you navigate the journey peacefully and easily. You'll also hear: The questions to ask your divorce attorney or mediator about specific procedures and waiting periods in your state Why trusting the process and establishing routines can lead to a smoother experience The crucial role of self-care in managing stress and emotional well-being By being better equipped to navigate the divorce journey, you can adapt and maintain calm throughout the process. Remember, patience doesn't just happen; it comes from practicing self-care, staying informed, and managing your expectations. Resources & Links: 7-Step Divorce Mindset Reset Bundle Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Episode Link: https://kateanthony.com/podcast/episode-277-the-7-step-divorce-mindset-reset-practicing-patience/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

We continue our month-long series centered around my 7-Step Divorce Mindset Reset by discussing the creation of a vision statement for your divorce. This was something I did at the beginning of mediation with my ex-husband. A vision statement sets your intention for the divorce process. When things feel like they are going off the rails, you can return to your vision statement to stay grounded and centered on how you want the process to go. Whether you create a mutual or individual statement, it will serve as a helpful guiding principle for your divorce process. Resources & Links: 7-Step Divorce Mindset Reset Bundle Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective The 7-Step Divorce Mindset Reset: Intro Episode Link: https://kateanthony.com/podcast/episode-276-the-7-step-divorce-mindset-reset-your-vision-statement/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. —------------------------------------------------

Today, we kick off a month-long series centered around my 7-Step Divorce Mindset Reset. If you've decided to get a divorce, it's time to start focusing on the immediate mindset shifts necessary to navigate this challenging period. Along with physically, financially, and legally divorcing, emotionally divorcing your spouse is crucial: "If you're done, be done." I've crafted these seven steps to help you approach your situation in a healthy, strategic, and empowered way. Throughout July, I'll guide you through each step. In this episode, I provide a brief introduction and overview of the seven steps, along with some exciting structural changes coming to the show and more! Resources & Links: 7-Step Divorce Mindset Reset Bundle Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Episode Link: https://kateanthony.com/podcast/solo-episode-275-the-7-step-divorce-mindset-reset-intro =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Anne Wintemute, Co-Founder of Aimee Says, joins me on the podcast this week. Aimee is an AI-powered advocate for victims and survivors of domestic violence. This fascinating and powerful AI tool helps individuals gain the support and validation they need. We uncover how Aimee can act as your advocate and lower the barrier to access vital resources. More than just a Google search, Aimee operates in multiple languages and is a groundbreaking initiative for empowerment. I am endlessly fascinated by this tool's ability to identify and address the complex needs of those it serves and I cannot wait for you to listen to this episode! Featured topics: Anne's motivation behind launching Aimee Says (5:22) How Aimee supports individuals from recognizing abuse to achieving recovery, including its role in safety planning (10:05) Aimee's multifaceted approach: AI-driven support, insights from human engineering, and specialized responses for survivors (14:23) How Anne and her team ensure Aimee delivers trustworthy and secure guidance (15:46) Exciting plans for Aimee, including expanding AI capabilities and forging strategic partnerships to enhance support for survivors (25:33) Learn more about Anne Wintemute: Anne Wintemute is the Co-Founder and CEO of Aimee Says, an AI companion for victims and survivors of controlling partners. When she's not working to hold perpetrators accountable, Anne can be found tending her urban farm or playing with her kids in Denver Colorado. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Aimee Says is an AI companion for victims and survivors of domestic abuse. Never before has instant, free, comprehensive support been at the fingertips of anyone impacted by a current or former partner's controlling behaviors. Aimee Says is committed to empowering survivors as they seek safety and healing for themselves and their loved ones and pursue accountability for their perpetrators. Get support and start healing with Aimee. Episode Link: https://kateanthony.com/podcast/episode-274-aimee-says-ai-support-for-victims-and-survivors-of-domestic-abuse-with-anne-wintemute/ DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

We're digging into the emotional rollercoaster divorced dads face, including why they're at higher risk for suicide and the heavy societal and psychological burdens weighing them down. Dr. Eran Magen is a Stanford University-educated expert, holding an M.A. in education and a Ph.D. in psychology. He is also the founder of DivorcedDads.org. Together we talk about the importance of dads having a support system, staying connected with their kids, and building stronger emotional bonds. Eran drops some serious wisdom on handling divorce, keeping your mental health in check, and boosting emotional resilience. Featured topics: The unique challenges divorcing dads face: why they're at higher risk for suicide (3:18) Why most men avoid seeking help during divorce (7:42) How divorcing dads can maintain strong bonds with their kids (24:14) Dr. Magen offers ways to provide support to divorcing dads (32:52) Learn more about Dr. Eran Magen: Dr. Magen earned his M.A. in education and Ph.D. in psychology from Stanford University. He completed post-doctoral training in child psychology and population health, and then served as the research director for the University of Pennsylvania's Department of Counseling and Psychological Services. Dr. Magen is the founder and CEO of Early Alert (https://EarlyAlert.me), which prevents suicide among students in school, colleges, and universities. He is also the founder of ParentingForHumans.com, which helps parents build more joyful and collaborative relationships with their children, and of DivorcingDads.org, which helps divorcing fathers stay healthy, sane, and connected to their children. You can learn more about his work at ParentingForHumans.com and DivorcingDads.org. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective DivorcedDads.org ParentingforHumans.com Episode Link: https://kateanthony.com/podcast/episode-273-help-for-divorcing-dads-with-dr-eran-magen/ DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Sharon Pope, a Master Life Coach, and Relationship Expert, joins me to dive into why more women are opting out of their marriages, the historical context of marriage dynamics, and the challenges modern couples are up against. Sharon's mission is to equip women and men with the tools to improve, heal, or let go of their struggling marriages. We'll also tackle relationships' social, legal, and emotional sides, emphasizing the importance of open communication and intentionality. Featured topics: Why more women are the ones pulling the plug on their marriages (3:21) Women often check out of their marriage mentally long before they physically leave (12:13) Communication tips and advice to use before you hit the "I'm done" point (14:24) Why Sharon believes "divorce should always be an option." (26:20) Learn more about Sharon Pope: Sharon Pope is a certified Master Life Coach and Relationship Expert helping women and men get the tools they need to improve, heal, or release their struggling marriages. She is a seven-time international best-selling author on love and relationships, including "Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward without Regret," which has sold more than 300,000 copies, and host of the podcast, "The Loving Truth." Her work has appeared in numerous media outlets and online publications, including the "Modern Love" column of The New York Times. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Sharon's website Sharon's book, Stay or Go Sharon's Free Training: 4 Ways to Find Clarity in Your Struggling Marriage Episode Link: https://kateanthony.com/podcast/episode-272-why-more-women-are-calling-it-quits-with-sharon-pope DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Dr. Sarah Schewitz returns to the podcast to talk about pathological love relationships. Dr. Schewitz helps us understand what this type of relationship is, how to know if you're in one, why these types of relationships can be so devastating, and what is necessary to recover and heal. Dr. Sarah Schewitz is a licensed psychologist specializing in love and relationships. She is the founder of the successful online psychology practice, Couples Learn, which was named by Forbes Health as one of the top 3 online marriage counseling services in 2023. She specializes in healing attachment trauma, understanding the impact of childhood wounds on your relationships, helping couples transform their communication, and rebuilding trust after betrayal. Featured topics: Dr. Schewitz answers, "What is a pathological love relationship [PLR]?" and describes the four identifiers of a PLR (11:18) Signs and red flags that you might be in a pathological love relationship (13:19) The five personality traits of victims who most often are susceptible to this type of relationship (18:42) Why it is necessary to seek out a trauma-informed and educated therapist to aid you in recovery (33:32) Healing from traumatic PLR oftentimes requires a somatic therapy approach (36:06) Learn more about Dr. Sarah Schewitz: Dr. Sarah Schewitz is a licensed psychologist specializing in love & relationships. She is the founder of the successful online psychology practice, Couples Learn, which was named by Forbes Health as one of the top 3 online marriage counseling services in 2023. She specializes in healing attachment trauma, understanding the impact of childhood wounds on your relationships, helping couples transform their communication, and rebuilding trust after betrayal. Dr. Sarah and Couples Learn have been featured on CNN, The Washington Post, Women's Health, Bravo TV, and more. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Couples Learn Episode Link: https://kateanthony.com/podcast/episode-270-pathological-love-relationships-with-dr-sarah-schewitz/ DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

For over six years, I've managed a Facebook group for women contemplating whether to stay in or leave their marriages. Recently, I made the very tough decision to close the group. In this bonus solo episode, I address the issues that led to the group's closing. I further share about the rules and guidelines that were in place, the challenges of managing a large community, and my response to group members' frustrations. I also reflect on boundaries, the importance of doing the work for personal growth, and ultimately, the considerations for potentially reopening the group and providing some closure to the situation. Resources & Links: Facebook Group Survey Phoenix Rising: A Divorce Empowerment Collective =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

We're talking about tenderness and holding space with Heather Plett, author of the award-winning book The Art of Holding Space: A Practice of Love, Liberation, and Leadership and the recently released book Where Tenderness Lives: On Healing, Liberation, and Holding Space for Oneself. Heather opens up about her experience of dealing with divorce, co-founding the Center for Holding Space, and authoring books that dive into these concepts. Our conversation reveals how embracing tenderness towards oneself can disrupt patriarchal and capitalist structures and highlights the importance of self-care, setting boundaries, and the deep dive required for personal growth. Featured topics: The concept of holding space: what it is and how to do it (3:10) Tenderness as a disruptive force (27:13) Putting into practice daily acts of tenderness (33:15) Learn more about Heather Plett: Heather Plett is the author of the award-winning book The Art of Holding Space: A Practice of Love, Liberation, and Leadership and the recently released book Where Tenderness Lives: On Healing, Liberation, and Holding Space for Oneself. She is also an international speaker and workshop facilitator, and co-founder of the Centre for Holding Space. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Kate on A Tender Space Podcast: Healing and Divorce I A conversation with Kate Anthony Heather's website Center for Holding Space Heather on Facebook Heather on Instagram Episode Link: https://kateanthony.com/podcast/episode-269-where-tenderness-lives-with-heather-plett DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.