The Normal 40 Podcast

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. On this episode of Normal 40 The Podcast, founder and lead pilot Lon Stroschein gives you exclusive access to a session within his closed community group called 'The Insider'. But, this isn't just any session, because it features a conversation with a pretty bad ass dude named Donnie Boivin. If you aren't familiar with Donnie, then you are in for a treat, because he is certainly a dude you need to know. After a stellar military career, Donnie started a new journey, one that allows him to create champions that can change the world. He'll share his story and provide the listener with some interesting and thought provoking ideas. For more on Donnie, you can visit his website: https://donnieboivin.comBuy Donnie's book here: https://www.amazon.com/cked-Focused-Taking-Business-Ultimate-ebook/dp/B0B3NC7TSX This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. Real dudes. That is what the Normal 40 is about. Read dudes, going through real stuff. And it's totally normal (get it??) because guess what: we all go through it. On this episode, Normal 40 founder Lon Stroschein shares a real-life conversation (which we affectionately call a Ramble) he had with a dude about a multitude of topics. That dude is named Andrew, and from his perspective down under, you'll hear exactly what a dude just like you is thinking, feeling, and experiencing. Real dudes. Real talk. All Normal. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. On this episode, Normal 40 founder Lon Stroschein wrestles with one very important question: why are you all here? Why do you keep showing up on shows, posts, emails, etc? What keeps you coming back?Well, turns out, the answer might simply be one basic human emotion: hope. It's that simple, really. Mostly because if you are here, you are searching for something, whether big or small, whether you know it or not.So, join Lon and co-host Adam Eaton as they explore the concept of hope, and how it manifests itself in all of us. How can you use it? What does it mean? And, how do you turn it into action?Tune in, and find out This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. This episode is a continuation of a series of shows called "The Ramble", which are available now in your podcast feed. While you do not need to have listened to the previous episodes before you enjoy this edition, it is encouraged.Episode 3 of The Ramble series features a conversation between Normal 40 founder Lon Stroschein, co-host Adam Eaton, and a dude you need to know, Jeff Donaldson. The dudes talk openly about how to best support other dudes, and what that truly means. There is also an honest discussion about vulernability, deflection, and growth. Finally, the dudes talks about how important it is to take the next step, even though it is scary. Lastly, dude, you good? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. This episode is the continuation of a previous episode titled "The Ramble", which is available in your podcast feed. It is recommended that you finish that episode before you begin this one.So, you've heard part of The Ramble between Normal 40 founder Lon Stroschein and a dude to know Jeff Donaldson, but how does the story end? Well, in this part, Jeff talks more about his path and where he wants to go in his second half. In true fashion, Lon offers some additional perspective by asking Jeff some direct and open questions. What transpires is a beautiful, honest, and eye-opening conversation. So, click play, and join The Ramble This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. On this episode, Normal 40 founder and lead pilot Lon Stroschein takes you behind the curtain of a very fundamental tenet of Normal 40, which is the Ramble. If you've been following the Normal 40 community, you've undoubtedly heard the term before, but, have you ever wondered what a Ramble is really like? With special thanks to a dude you need to know named Jeff Donaldson, this episode will play an unedited Ramble call between Lon and Jeff. And while all Rambles take a unique turn, this one will touch on several important topics, including fear, anxiety, and insecurity. But, that is not all... immediately following the Ramble, Jeff joins Lon live to talk about the experience and give some additional insight. Be sure you are following the Normal 40 podcast, available in all of the right places, and feel free to leave a rating and review. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com

The After Hours Ramble is a conversations between two dudes, your hosts of the Normal 40 Podcast: Lon and Adam. While generally on topic to a recent episode, each ramble can take differents twists and turns. Listen along as Lon and Adam ramble after recording a recent episode of the podcast titled "The Awkward Conversation" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. In this episode we explore the concept of the awkward conversation. What is that exactly? Well, as Normal 40 founder Lon Stroschein often says - we are all one awkward conversation away from becoming better. But, what exactly is an awkward conversation, and how does it happen? Well, dude, that depends on you. Boss, spouse, children - it doesn't matter - this episode explores all of the different ways that a conversation can move things forward. Don't get it twisted though, it isn't always easy, and the result won't always be instant, but, it's worth it if you are ready. So... what are you waiting for? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com

The After Hours Ramble is a conversations between two dudes, your hosts of the Normal 40 Podcast: Lon and Adam. While generally on topic to a recent episode, each ramble can take differents twists and turns. Listen along as Lon and Adam ramble after recording a recent episode of the podcast titled "The Anxiety" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. In this episode, Lon takes you behind the curtain and shares a conversation he recently had with a dude you need to know, David Mehan. In this conversation David shares a deeply personal story about his experience with anxiety and depression, including the warning signs he now recognizes, and the things he did to address his feelings. David is also very candid about what he has learned about himself along the way and how this experience has helped him get re-centered on what is important in his life.Please note, this episode contains some serious subject matter regarding depression and anxiety. The information shared is in no way meant to serve as a diagnosis or treatment for any individual. For more information, please consult with your medical providers This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com