Normal 40: The Podcast

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. This episode is the continuation of a previous episode titled "The Ramble", which is available in your podcast feed. It is recommended that you finish that episode before you begin this one.So, you've heard part of The Ramble between Normal 40 founder Lon Stroschein and a dude to know Jeff Donaldson, but how does the story end? Well, in this part, Jeff talks more about his path and where he wants to go in his second half. In true fashion, Lon offers some additional perspective by asking Jeff some direct and open questions. What transpires is a beautiful, honest, and eye-opening conversation. So, click play, and join The Ramble This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com/subscribe

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. On this episode, Normal 40 founder and lead pilot Lon Stroschein takes you behind the curtain of a very fundamental tenet of Normal 40, which is the Ramble. If you've been following the Normal 40 community, you've undoubtedly heard the term before, but, have you ever wondered what a Ramble is really like? With special thanks to a dude you need to know named Jeff Donaldson, this episode will play an unedited Ramble call between Lon and Jeff. And while all Rambles take a unique turn, this one will touch on several important topics, including fear, anxiety, and insecurity. But, that is not all... immediately following the Ramble, Jeff joins Lon live to talk about the experience and give some additional insight. Be sure you are following the Normal 40 podcast, available in all of the right places, and feel free to leave a rating and review. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com/subscribe

The After Hours Ramble is a conversations between two dudes, your hosts of the Normal 40 Podcast: Lon and Adam. While generally on topic to a recent episode, each ramble can take differents twists and turns. Listen along as Lon and Adam ramble after recording a recent episode of the podcast titled "The Awkward Conversation" This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com/subscribe

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. In this episode we explore the concept of the awkward conversation. What is that exactly? Well, as Normal 40 founder Lon Stroschein often says - we are all one awkward conversation away from becoming better. But, what exactly is an awkward conversation, and how does it happen? Well, dude, that depends on you. Boss, spouse, children - it doesn't matter - this episode explores all of the different ways that a conversation can move things forward. Don't get it twisted though, it isn't always easy, and the result won't always be instant, but, it's worth it if you are ready. So... what are you waiting for? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com/subscribe

The After Hours Ramble is a conversations between two dudes, your hosts of the Normal 40 Podcast: Lon and Adam. While generally on topic to a recent episode, each ramble can take differents twists and turns. Listen along as Lon and Adam ramble after recording a recent episode of the podcast titled "The Anxiety" This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com/subscribe

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. In this episode, Lon takes you behind the curtain and shares a conversation he recently had with a dude you need to know, David Mehan. In this conversation David shares a deeply personal story about his experience with anxiety and depression, including the warning signs he now recognizes, and the things he did to address his feelings. David is also very candid about what he has learned about himself along the way and how this experience has helped him get re-centered on what is important in his life.Please note, this episode contains some serious subject matter regarding depression and anxiety. The information shared is in no way meant to serve as a diagnosis or treatment for any individual. For more information, please consult with your medical providers This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com/subscribe

Something new to your Normal 40 podcast feed: a ramble. You've (hopefully) heard it covered as a topic on the podcast, but Lon and Adam thought they would give you an inside to their rambles. So, what you might not know is that after they record an episode, Lon and Adam hang out and chat about any number of topics. For the first time, the dudes invite you to listen in and enjoy.This particular ramble was recorded after the episode titled "The Anniversary" This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com/subscribe

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. Feb 1, 2022. For many of us, this was just another day in our lives. But for Lon Stroschein, this was the first official day of his second half journey. And so, with 365 days in the rear view mirror this episode of The Normal 40 podcast takes a look back at all that Lon has been through over the past year. Lon talks about the very early days, and the specific strategy that he used to keep him moving. Co-host Adam Eaton also puts Lon on the spot to answer some really tough and important questions, something that Lon does in a honest and open fashion. And, in a bit of foreshadowing, for the first time Lon also reveals his goals for 2023, which you don't want to miss This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com/subscribe

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. In this episode of the Normal 40 podcast Adam and Lon explore the concept of being On Mission. Specifically, what does that even mean? And how it is different from being on a mission? You'll hear Lon explain how he discovered his mission, and the journey from where it started to how it evolved to be where it is today. You'll also learn how the Normal 40 journey really starts once you find your mission, but you have to do one thing... something. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com/subscribe

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. This episode addresses one of the key questions associated with Normal 40... money. Let's face it, the ability to have a stable financial situation is a goal for most people. But, with Normal 40, what does that mean? Where should your financials be in order for you to make the trade? Well, the short answer is - that is up to you. Numbers can be moved and massged to tell any story, but only you know the real story... the truth.Lon and Adam explore the concept of financial readiness, where it fits into the Normal 40 process, and the key factors that will help you know when you are ready. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com/subscribe