The Mindful FIRE Podcast

Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam and I'm so glad you're here. On today's episode, I'm joined by my new friend, Joyce Marter, a psychotherapist entrepreneur, author, and speaker who has helped millions take control and lead abundant and joyful lives.Joyce is a licensed clinical professional counselor for over 20 years. And she's the founder of urban balance, a counseling practice. She launched in 2004 with just $500 while having $50,000 in student loans, . She grew urban balanced to over a hundred therapists, working from locations across the United States and ultimately sold urban balance to refresh mental health in 2017, where it  grosses over $5 million annually And Joyce is also the author of the upcoming book. The financial mindset fix a mental fitness program for an abundant life, which will be coming out in July of this year. You can, pre-order her book at financialmindsetfix.com or wherever you get your books. You can find the full show notes for today's episode, including all the links, books, and resources we discussed in the episode at  Mindful fire.org/30.I really enjoyed this conversation with my friend Joyce Marter , and I hope that you enjoyed as well. PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's guided meditation we practice sending compassion and loving kindness to the people of India who are suffering terribly under the overwhelming 4th wave of COVID-19. This practice of sending them well wishes nourishes your own heart and combats a feeling of helplessness.It may not immediately solve the issue but it orients your mind towards compassion, towards helping those who are suffering. That is powerfulIn this practice we first settle our mind and body. After some time we transition to cultivating compassion through the practice of loving kindness (metta). We expand our circle of care, starting with ourselves, out until we include all the people suffering in India and ultimately all people, everywhere. I hope you find this supportive during these difficult times. PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam Coelho and I'm so glad you're here. On today's episode.  I'm joined by my friend Ruchika Sikri.Ruchika is the founder of Mandala Ventures. After a successful corporate career of 25 plus years at Google, Microsoft and Cisco, she was following her life's purpose and mission to create a better world by supporting globally accessible mindfulness, compassion and wellness offerings.Ruchika's inspiration to do this work comes from leading wellbeing and mindfulness learning programs and strategy at Google for eight plus years out of her 15 years at the. company. Ruchika has successfully architected, facilitated and curated several wellbeing and mindfulness programs for over 120,000 employees at Google. She helped establish a self-sustaining culture where tens of thousands of Googlers regularly practice mindfulness for better wellbeing, healthy interpersonal relationships and sustainable high performance.Outside of Google she's activating communities of wellness and mindfulness learning and practice in workplaces by accelerating growth of wellness, innovation, and good for humans technology and by cultivating physical and digital spaces for human flourishing and healing.  Ruchika is a board member and advisor to several nonprofits that empower women living in shelters, support mental health of at-risk students and provide a safe home to orphan children around the world. She also advises the founders of wellness technology and conscious living startups. Ruchika is also a mother of two loving kids and lives with her wonderful husband and the Bay area of California.In today's episode, Ruchika and I explore her journey through life, which started in India and led her to the United States and ultimately working for Google.  And she shares how she came to find out about mindfulness when she really needed it after finding out herself, working 15 to 16 hours, when Google was just a small, fast growing company of around 5,000 people.  She shares how following her interest in this area ultimately led her to getting a job leading wellbeing and mindfulness programs at Google.  In this conversation, Ruchika also share some very practical tips on how we can start to bring our own passion and purpose into our workplaces to create our own programs that can impact the wellbeing and livPS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Have you been thinking about giving meditation a try? Meaning to try it? Or have you tried it and meant to get back to it? To establish a regular practice? If so, this practice is for you. I recorded this practice, a guided introduction, as an invitation to anyone who wants to try meditation and mindfulness, whether they've tried it in the past.  I chose to keep it incredibly simple since after all, mindfulness is really simple. It's really just paying attention to the present moment with an attitude of openness, curiosity and kindness. I invite you to give meditation a try (or another try) with this short, easy to follow practice. And if you do give it a try, let me know what you thought on instagram, @TheMindfulFIREPodcast. #mindfulness #meditation #guidedmeditation #trysomethingnew #meditationpractice PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.On this episode of the Mindful Fire Podcast, I’m joined by my new friend Milena Regos, the founder of Unhustle. Milena tells us all about Unhustle, which she founded to help people avoid burnout in their work and fall in love with their job once again. The topics discussed on this episode are:The problem of “hustle culture”  How an internet-free trip helped her realize she didn’t need to work as much to be successfulHow you can shift your mindset from the hustle mindset to the unhustle mindset How most Americans hate their job and how the US compares to happy nations such as FinlandHow to start your day with an unhustle morning ritual and SUNRISE steps How Milena has built a business around the idea of Hustle Milena’s free e-book You can check out Milena’s website Unhustle.com where you can download the free e-book which features 7 cases of people who adopted the Unhustle mindset path which led to improved well being and success in work and business.Please be sure to subscribe and leave a 5 star review with a written message on Apple podcasts and let us know how much you love the podcast! Thanks! Full Show Notes - https://bit.ly/3aFyVgNMore Inspiring Interviews - https://bit.ly/32RskvwMore Guided Meditations - https://bit.ly/3evQH7ePS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided loving kindness meditation practice where we send kind well wishes to first ourselves and then to a series of other people and groups of people. Ultimately we send love and kindness to those people affected by gun violence, which is really all of us, at least in the US. None of us can truly live without some level of fear that it could happen to us or in our community. I hope you find this supportive and would love to hear what you think! Send me a message at mindfulfirepodcast@gmail.com.#enoughisenough #compassion #meditation #guidedmeditation #gunviolence #kindness #lovingkindnessmeditation #lovingkindness #loveandkindnessFull Show Notes | https://bit.ly/3v2vGrCMore Inspiring Interviews | https://bit.ly/3gySCuDMore Guided Meditations | https://bit.ly/3gnmmuiPS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho, and I'm so glad you're here. On today's episode. I'm joined by my friend, Kerri Jacobs. Who's actually a former manager of mine. I'm really excited to have her on the podcast.Kerri Jacobs has been leading high performing teams at Google in London, New York city, and now the Bay area for over 12 years. Her obsession with empathy and leadership and inclusion in every aspect of life led her to create the program, leading with empathy and to roll it out to leaders at Google.Kerri is also a member of the 2021 class of Stanford University's CCARE in collaboration with ACA's applied compassion training for architects and ambassadors of applied compassion. A Scot from penny cook. She used to read books, watch films, and see a lot of Broadway shows. But these days, mainly anxiously scrolls, Twitter, and comfort eats.  In her life before business, she taught dance sang in piano bars and wrote a dance and education syllabus for Scottish education curriculum. For primary school teachers. Kerri's facilitation style is not to lecture. She shares horror stories and LOL worthy moments from her own life as a manager, parent, and partner, and keeps it as real as one can, when video conferencing from a garage. In this episode, Kerri and I explore what empathy is and why it's more important than ever to bring empathy into our interactions with the people we work with.   And how really small changes, really just being more thoughtful about how we're interacting with those we work with and those that work for us can make a huge difference and making people feel seen, heard, and cared for. Kerri also shares a number of practices that we can use to create greater empathy and connection with those that we work with.And she shares how leading with empathy in this way can really not only impact your relationship with that one person, but can also transform your business and the success you're having as a business.Kerri and I explore how she used to be super skeptical about all of this mindfulness stuff and how she actually came to understand the value of it in her own life when she found herself physically and mentally burnt out from work.  How mindfulness really helped her in her recovery and led her to explore and create more meaning in her life and her work through this leading with empathy program. Now mPS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided meditation, designed to support you if you’re feeling burned out by the pandemic.  In many conversations I’m having at work and with friends outside of work, I’m finding that many people are feeling burned out. And you know what, I’m feeling it too. After a year of working full-time from home and parenting full-time as well, and of course dealing with the background environment of the pandemic. It’s a lot. I put together this short practice to allow you to set aside everything going on and to just create space for yourself to sit and rest in the simplicity this moment. I hope you find this supportive. Let me know what you think! Full Show Notes : https://bit.ly/39NdfPhMore Inspiring Interviews : https://bit.ly/3mmAeWmMore Guided Meditations : https://bit.ly/3wqzOTPPS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my new friend, Cara Bradley. Cara is a leading authority of mental fitness having led thousands to her signature strategies to work and play in flow.She shares her 30 years of body brain training with fortune 500 companies, startups and premier college sports teams.  Cara's expertise includes science back tools for optimal performance, including nervous system flow, state, and mindfulness training. In addition to strategies to optimize the gut brain connection.She's the author of the book On The Verge, Wake Up, Show Up and Shine, founder of the award winning verge yoga center and host of the On The Verge Mental Fitness Podcast. On this episode, Cara and I explore the idea of mental fitness, an area she's dedicated most of her career to. We learn what it is and how we can practice it.We also explore the connection between our gut and our brain.And we spend a good bit of time talking about the flow state and Cara shares, how mindfulness and meditation help us to identify our own flow triggers and the activities that put us in a state of flow. And she shares a number of  practices, including breathwork practices.Cara also generously offered to share her mental fitness protocol with our audience. And you can get that at mindfulfire.org/cara.Finally Cara shares her thoughts and experience building a business around the ideas of teaching and sharing mental fitness. And she shares how she used her award-winning yoga studio, which she started just around the time that yoga was becoming mainstream in the United States, as a laboratory for developing a deeper understanding and practice around mental fitness, health, and wellbeing.You can find all of the resources, books and practices shared in this episode mindfulfire.org/22.I really enjoyed this episode with my new friend, Cara Bradley. I hope that you enjoy it as well. Full Show Notes : https://bit.ly/2PpgXaKMore Inspiring Interviews : PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself.Full Show Notes : https://bit.ly/3f5ky8pMore Inspiring Interviews : https://bit.ly/3f7BqeWMore Guided Meditations : https://bit.ly/397dOmK#selfcompassion #meditation #guidedmeditation #selfkindness #kindness #lovingkindnessPS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.