Our Kids Play Hockey

In this episode of The Ride To The Rink, host Sheri Hudspeth and guest Hannah Beckman dive into the unique challenges female hockey players face. They chat about the need for strong quads and glutes, and how societal pressures can clash with the physical demands of the sport. Hannah shares her personal experiences with body image and stresses the importance of mental health and proper nutrition. They also offer advice for young athletes and their parents on staying healthy and strong. Tune in for an honest conversation about what it really takes to succeed in women's hockey.Key Points:Body Image and Athletic Performance- Discussion on the physical demands of hockey and the resulting body types.- Comparison of societal expectations versus athletic requirements.Personal Experiences and Challenges- Hannah shares her personal struggles with body image and weight gain.- The impact of societal comments on female athletes' self-perception.Mental Health and Physical Health- The connection between mental health and physical health in athletes.- The emotional toll of competitive sports on young athletes.Nutritional Needs and Training- Importance of proper nutrition for female athletes.- The role of off-ice training in athletic development.Age-Appropriate Training- Mike emphasizes the need for age-appropriate training environments.- Consideration of biological differences in young athletes.Diversity in Body Types- Acknowledgment of the diversity in body types among successful athletes.- Encouragement to avoid generalizing training and development approaches.We hope you enjoyed this episode of The Ride To The Rink and found it insightful. If you did, please share it with your friends, family, and fellow athletes. Don't forget to subscribe to Our Kids Play Hockey for more discussions on important topics in youth hockey.Click To Text The Our Kids Play Hockey Team!🚨 The Puckaround™ Pro Training Puck is being called the best off-ice puck ever — same weight, size, and feel as the real thing. Perfect for training in the driveway or on the outdoor rink.🎁 Use code OKPH at hockeywraparound.com for a special discount on a 2-pack — just for our listeners.Let’s puck-around and find out. 🏒Have A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube

What are the key questions every young hockey player should ask to elevate their game and personal growth? Hosts Lee MJ Elias and Mike Bonelli explore eleven essential questions designed to help players, coaches, and parents foster development throughout the season. From turning problems into opportunities to understanding the importance of being a thoughtful listener, this episode offers valuable insights for anyone involved in youth hockey. Whether you're a player looking to enhance your skills or a parent aiming to support your child's journey, these questions will guide you in making meaningful progress. Join the conversation and discover how great questions can lead to great answers.Key Points:Turning Problems into Opportunities- View problems as growth opportunities.- Use setbacks to become a leader or improve skills.Identifying Knowledge Gaps- Recognize what you don't know but need to know.- Utilize online resources and ensure information is age-appropriate.Making Life Better for Others- Positively impact teammates, coaches, and others.- Be a good person and supportive teammate.Becoming a Person of Value- Strive to be versatile and adaptable to the team's needs.- Create value that does not go unnoticed.Sharing Your Value- Share skills and knowledge with teammates.- Foster a collaborative team environment.Daily Self-Improvement- Reflect daily on personal and athletic growth.- Use journaling to track progress and set goals.Identifying What Matters Most- Understand what truly matters to you beyond hockey.- Emphasize the importance of family and overall well-being.Eliminating Time Wasters- Identify and address the biggest time wasters in your life.- Manage screen time and other distractions effectively.Willingness to Sacrifice- Make sacrifices to achieve your goals.- Balance short-term sacrifices with long-term gains.Improving Quality of Life- Reflect on actions to enhance overall well-being.- Take steps to improve mental fitness and self-care.Being a Thoughtful Listener- Be a careful and thoughtful listener.- Listen to others, be curious, and ask great questions.Click To Text The Our Kids Play Hockey Team!🚨 The Puckaround™ Pro Training Puck is being called the best off-ice puck ever — same weight, size, and feel as the real thing. Perfect for training in the driveway or on the outdoor rink.🎁 Use code OKPH at hockeywraparound.com for a special discount on a 2-pack — just for our listeners.Let’s puck-around and find out. 🏒Have A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube

Ever feel like "be patient" is the worst advice? Host Lee MJ Elias shares his unique take on patience, transforming it from passive waiting into active progress. Drawing from his experiences in hockey and life, Lee explains how focusing on present actions can make the waiting game more bearable and productive. He breaks down the concept of patience, emphasizing the importance of what you do right now to achieve future goals. Whether it's practicing hockey skills or tackling everyday tasks, Lee's insights offer a fresh perspective on making the most of the present moment. Tune in for practical wisdom on turning patience into proactive progress.Key PointsUnderstanding Patience- Lee discusses the common frustration with being told to be patient, both as a child and as an adult.- He aims to provide a new perspective on patience, focusing on actionable steps rather than passive waiting.Present Moment Focus- Emphasizes the importance of focusing on the present moment and taking actionable steps towards goals.- Explains that while the past is unchangeable and the future is uncertain, the present moment is where control lies.Action Over Waiting- Lee shares personal anecdotes about how taking action, even small steps, can make the process of being patient more bearable.- Highlights the importance of staying active and engaged in the present to work towards future goals.Practical Tips for Practicing Patience- Encourages listeners to ask themselves what they can do right now to move closer to their goals.- Suggests that even mundane tasks, like washing dishes, can be a form of practicing patience by staying productive.Lee invites listeners to reflect on their own goals and consider what actions they can take in the present moment to achieve them. He encourages audience engagement and feedback for future episodes, emphasizing the importance of staying active and productive in the present to work towards future goals.Click To Text The Our Kids Play Hockey Team!🚨 The Puckaround™ Pro Training Puck is being called the best off-ice puck ever — same weight, size, and feel as the real thing. Perfect for training in the driveway or on the outdoor rink.🎁 Use code OKPH at hockeywraparound.com for a special discount on a 2-pack — just for our listeners.Let’s puck-around and find out. 🏒Have A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube

In this episode of Our Girls Play Hockey, we dive deep into five common myths about women’s hockey with our expert guest, Hannah Beckman. Hannah, a skater for the Puerto Rican National Ice Hockey Team and recent graduate from Utica University, where she served as Director of Operations for their NCAA women’s program, brings a wealth of knowledge and experience to the conversation.Together, we discuss and debunk the myths that have long surrounded women’s hockey, shedding light on the realities of the game and how it’s evolving. From the false notion that women’s hockey isn’t competitive, to misconceptions about body types needed to play the sport, this episode is packed with insights that will not only challenge outdated beliefs but also inspire those involved in the game to push for a better environment and experience for everyone.Whether you’re a player, parent, coach, or fan, this episode is sure to provide valuable perspectives on the current state and future of women’s hockey. Don’t miss this engaging discussion with Hannah Beckman as we break down these myths and explore what it takes to thrive in the world of women’s hockey.Myths Busted:1.Myth 1: Women’s hockey isn’t competitive.2.Myth 2: You have to play boys’ hockey to get noticed.3.Myth 3: There’s no future in women’s hockey.4.Myth 4: Girls need a certain body type to succeed in hockey.5.Myth 5: Coaching girls is harder than coaching boys.Click To Text The Our Kids Play Hockey Team!🚨 The Puckaround™ Pro Training Puck is being called the best off-ice puck ever — same weight, size, and feel as the real thing. Perfect for training in the driveway or on the outdoor rink.🎁 Use code OKPH at hockeywraparound.com for a special discount on a 2-pack — just for our listeners.Let’s puck-around and find out. 🏒Have A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube

In this episode of Our Kids Play Hockey, we’re thrilled to welcome back Coach Pete Whitney to dive deep into the world of NCAA coaching. Whether you’re an aspiring coach, a parent, or simply curious about what it takes to climb the coaching ladder in college hockey, this episode is packed with valuable insights.Key Points Discussed:1.Passion and Mentality:•The mindset required to transition from youth coaching to the NCAA level, including the importance of passion, patience, and willingness to work hard without immediate rewards.2.Ego vs. Confidence:•Understanding the critical difference between ego and confidence in coaching. Confidence empowers you to make tough decisions and grow, while ego can hinder your development.3.Building a Coaching Career:•The challenges and rewards of starting as an assistant coach and the importance of gaining experience and understanding the culture of the school and team.4.Communication and Leadership:•The necessity of being a great communicator, both with your players and fellow coaches. Pete emphasizes the importance of open lines of communication and the ability to manage different personalities.5.Balancing Personal and Professional Life:•The impact of coaching on family life, and the need for strong support systems at home. Pete and Lee discuss how to navigate the challenges of being a committed coach and a present family member.6.Developing a Coaching Philosophy:•Creating a strong “why” behind your coaching. A successful coaching career isn’t just about winning championships but about fostering a positive team culture and personal growth for both coaches and players.7.Navigating Challenges:•Handling difficult conversations with players, managing time commitments, and making the tough decisions that come with higher-level coaching.Coaching in the NCAA is about more than just understanding the game; it’s about being a lifelong learner, building strong relationships, and creating a positive culture that goes beyond the rink. Whether you’re a current coach or dreaming of one day stepping behind the bench, this episode offers essential advice for anyone looking to succeed in this demanding yet rewarding field.Click To Text The Our Kids Play Hockey Team!🚨 The Puckaround™ Pro Training Puck is being called the best off-ice puck ever — same weight, size, and feel as the real thing. Perfect for training in the driveway or on the outdoor rink.🎁 Use code OKPH at hockeywraparound.com for a special discount on a 2-pack — just for our listeners.Let’s puck-around and find out. 🏒Have A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube

Feeling the weight of expectations on the ice? In this insightful episode of The Ride to the Rink, we delve into mastering the mental game of hockey and managing the pressures from coaches, parents, and scouts. You’ll gain practical strategies to help young athletes recognize and address their stress and anxiety, understanding that these tough feelings are not only normal but temporary.We emphasize the importance of self-awareness and open communication, guiding you on how to have courageous conversations with those who influence your sporting life. This episode highlights the significance of building resilience and viewing stress management as a skill akin to perfecting a slap shot or a breakaway save.By learning to manage pressure effectively, you’ll be better equipped to handle challenges both on and off the rink. Join us to transform how you handle stress, enhancing not just your performance, but your overall well-being.Key Points Discussed:1.Understanding Pressure:Pressure, stress, and anxiety are normal parts of playing hockey. The fast-paced nature of the sport often leads to these feelings, but they don’t last forever.Recognizing that everyone experiences these emotions is the first step toward managing them effectively.2.Self-Reflection and Awareness:It’s important to ask yourself what feels right and what doesn’t when dealing with pressure.Developing self-awareness helps in identifying what’s causing stress and anxiety, allowing you to address these issues constructively.3.Communicating Your Feelings:Open communication with coaches or parents is crucial, especially if something doesn’t feel right.Writing down your thoughts and having an open discussion can lead to better understanding and support.4.Building Resilience:Dealing with pressure is a skill that, like shooting or skating, improves with practice.Viewing stress management as a skill helps in handling life’s pressures, both in the game and beyond.5.Proactive Emotional Health:Learn to respond to stress in a way that enhances your confidence and success.By building resilience, you’ll be better prepared to thrive in all aspects of life, not just hockey.Pressure is a natural part of hockey and life. By mastering the mental game and learning to manage stress, you can develop the resilClick To Text The Our Kids Play Hockey Team!🚨 The Puckaround™ Pro Training Puck is being called the best off-ice puck ever — same weight, size, and feel as the real thing. Perfect for training in the driveway or on the outdoor rink.🎁 Use code OKPH at hockeywraparound.com for a special discount on a 2-pack — just for our listeners.Let’s puck-around and find out. 🏒Have A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube

In this episode of The Ride To The Rink, we sit down with Olympian and professional hockey player Megan Bozek to discuss the power of having dreams and the journey it takes to achieve them. Megan shares her personal story, from dreaming of playing college hockey to representing her country on the Olympic stage. She offers valuable advice for young athletes about the importance of setting goals, the reality of facing setbacks, and the lessons learned along the way.Megan emphasizes that while not all dreams are guaranteed, the process of striving toward them shapes you into a better person, both on and off the ice. She talks about the importance of gratitude, recognizing the sacrifices made by those who support your journey, and how every step—whether forward or backward—is a learning experience.Whether you’re a young athlete with big dreams or someone who supports them, this episode is full of wisdom on perseverance, resilience, and the value of the journey, regardless of the outcome.Highlights:The significance of having dreams at any ageMegan’s personal journey through the highs and lows of competitive hockeyThe importance of gratitude towards those who help you along the wayThe reality of not always achieving every dream and the lessons that come from itEncouragement to pursue passions and dreams, even if they seem out of reachBe sure to like and subscribe to Our Kids Play Hockey to hear all of our content and tune in for more inspiring stories and insights in upcoming episodes!Click To Text The Our Kids Play Hockey Team!🚨 The Puckaround™ Pro Training Puck is being called the best off-ice puck ever — same weight, size, and feel as the real thing. Perfect for training in the driveway or on the outdoor rink.🎁 Use code OKPH at hockeywraparound.com for a special discount on a 2-pack — just for our listeners.Let’s puck-around and find out. 🏒Have A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube

In this episode of Our Kids Play Hockey, Lee Elias and Mike Bonelli tackle the intense pressures young athletes face. Inspired by a letter from a concerned parent, they explore how pressures from coaches, parents, and scouts impact youth hockey players.Lee and Mike begin by discussing what pressure means for kids and adults in the sport. They share real-world examples that highlight the emotional toll these pressures can have on young players. The discussion focuses on recognizing when pressure becomes harmful and how to manage it.Key takeaways include the importance of building trust and understanding each player’s unique motivations. Effective communication is essential for alleviating pressure and fostering a supportive environment. Lee and Mike offer actionable advice for coaches and parents, emphasizing the importance of choosing organizations and coaches who prioritize player development.The episode also explores the roles of those involved in player development, stressing that coaches shape young minds, and parents must balance pushing their kids while understanding their limits. Misconceptions about scouts are challenged, revealing that character and consistent effort often outweigh raw talent.This episode underscores the invaluable life lessons learned in youth hockey—lessons that prepare players for challenges beyond the rink. Whether you’re a coach, parent, or scout, you’ll find practical tips to help create a positive environment for young athletes.Key Takeaways:Understanding Pressure: Recognize when pressure becomes harmful to support both development and enjoyment of the game.Building Trust: Establish trust with players from day one. Coaches should understand each player’s motivations to foster a supportive environment.Parental Guidance: Frame challenges as growth opportunities rather than sources of stress.Scouting Realities: Scouts value character and work ethic as much as on-ice performance.Lifelong Lessons: Youth hockey’s ultimate goal is to develop well-rounded individuals who handle life’s pressures with resilience.Join the conversation! Share your thoughts or stories by emailing us at team@ourkidsplayhockey.com or connecting with us on our Facebook group, Our Kids Play Hockey. If you enjoyed this episode, please subscribe and share it with others who might benefit.Click To Text The Our Kids Play Hockey Team!🚨 The Puckaround™ Pro Training Puck is being called the best off-ice puck ever — same weight, size, and feel as the real thing. Perfect for training in the driveway or on the outdoor rink.🎁 Use code OKPH at hockeywraparound.com for a special discount on a 2-pack — just for our listeners.Let’s puck-around and find out. 🏒Have A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube

Welcome back, hockey skaters and goalies! On this special edition of The Ride to the Rink, we are honored to have a true hockey legend joining us—NHL Hall of Famer Bryan Trottier. As one of the top 100 NHL players of all time, Bryan has an impressive resume with seven Stanley Cups under his belt—six as a player and one as a coach. Today, he shares valuable insights on the importance of being resourceful in your training and how overcoming challenges can lead to success.Key Takeaways:•Resourcefulness Over Resources: Bryan emphasizes that success isn’t about having the best resources but being resourceful with what you have. Whether it’s practicing stick skills in a barn or finding ways to play in a remote community, it’s all about making the most of your situation.•From Small Town to Big League: Growing up in Valmarie, Saskatchewan, a town with a population of just 250, Bryan faced many challenges, including homesickness and limited opportunities. Yet, he made it all the way to the NHL, proving that determination and resilience can take you far, no matter where you start.•The Power of Community: Bryan talks about the importance of community and family support in achieving your goals. He draws parallels between his own upbringing and the close-knit indigenous communities he often visits, highlighting the shared values of teamwork, humility, and mentorship.•Mentorship and Legacy: Bryan reflects on how mentors, whether they are parents, coaches, or teammates, have played a crucial role in his journey. He also discusses the significance of giving back and inspiring the next generation of hockey players.•Inclusion and Representation: As a proud grandfather of seven granddaughters, Bryan is thrilled to see the increasing participation of girls in hockey. He applauds the efforts of female athletes who are paving the way for the next generation, including his own granddaughters.Tune in to hear Bryan’s inspiring story and gain insight into what it takes to succeed in hockey and life. And don’t forget to check out his full episode on Our Kids Play Hockey, available now on all podcast platforms.Thank you for joining us on The Ride to the Rink! Enjoy your day, enjoy your hockey, and always remember to keep skating.Click To Text The Our Kids Play Hockey Team!🚨 The Puckaround™ Pro Training Puck is being called the best off-ice puck ever — same weight, size, and feel as the real thing. Perfect for training in the driveway or on the outdoor rink.🎁 Use code OKPH at hockeywraparound.com for a special discount on a 2-pack — just for our listeners.Let’s puck-around and find out. 🏒Have A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube

In this insightful episode of Our Girls Play Hockey, hosts Lee Elias, Mike Bonelli, and Sheri Hudspeth are joined by hockey legend Megan Bozek to tackle a question many parents and young female athletes face: “How long should girls play boys’ hockey?”Megan, a decorated Team USA member and Olympic medalist, shares her personal journey from playing boys’ hockey until the 8th grade to making the switch to girls’ hockey. She delves into the challenges and benefits of both environments, offering invaluable advice for parents and players navigating this crucial decision.The episode covers essential topics such as the importance of development in youth hockey, the role of parents in supporting their daughters through transitions, and the key questions to ask when determining whether to continue in boys’ hockey or move to an all-girls team. Megan also highlights the changing landscape of girls’ hockey, including the opportunities available in showcases and college recruitment, and the social aspects that can influence a player’s decision.Whether you’re a parent, coach, or player, this episode provides a comprehensive look at the factors that go into making the best decision for a young female athlete’s hockey career. Megan’s experience and wisdom offer guidance that is both practical and inspiring.Tune in to learn more about when the right time might be for girls to switch from boys’ hockey and how to make the most of every opportunity on the ice.Key Discussion Points:•The benefits and challenges of playing boys’ hockey vs. girls’ hockey.•The role of development and how it impacts long-term success in hockey.•Questions parents and players should consider when deciding whether to switch to girls’ hockey.•The importance of being seen in showcases for college recruitment.•How to maintain a positive and supportive environment for young female athletes.Click To Text The Our Kids Play Hockey Team!🚨 The Puckaround™ Pro Training Puck is being called the best off-ice puck ever — same weight, size, and feel as the real thing. Perfect for training in the driveway or on the outdoor rink.🎁 Use code OKPH at hockeywraparound.com for a special discount on a 2-pack — just for our listeners.Let’s puck-around and find out. 🏒Have A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube