

Learn True Health with Ashley James
Ashley James
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.
Episodes
Mentioned books

Apr 4, 2018 • 2h 26min
245 The Power of Sweat, Flushing Toxins, Mold, Heavy Metals, Autoimmune, Circulation, Blood Pressure, Sleep Inflammation and Weight Loss with the Founder of Sunlighten Connie Zack and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/sunlighten-saunas/

Apr 2, 2018 • 1h 22min
244 How to Meal Prep, Part Two, Healing Disease and Gaining Health Through Nutrition with Alex Torres and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/meal-prep-mondays/

Mar 31, 2018 • 1h 43min
243 Using Meal Prep to Heal Disease and Achieve Your Health Goals, Crohns Disease, Plant-Based Food Prep, Meal Prep Mondays, with Instagram Sensation Alex Torres and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/meal-prep/

Mar 27, 2018 • 1h 29min
242 The Scientific Way To Heal The Body With Food, Eat To Live, Super Immunity, Fast Food Genocide, Reverse and Prevent Cancer, Diabetes, Obesity, Dr. Joel Fuhrman and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/eating-right

Mar 26, 2018 • 1h 40min
241 Creating Your Healthy Self One Carrot At A Time with Former Competitive Gymnast, Holistic Nutrition, Fitness, and Lifestyle Coach Allison Pelot and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/pure-energy

Mar 23, 2018 • 1h 35min
240 The Real Causes of Depression, and the Unexpected Solutions with Johann Hari and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/understanding-addiction/

Mar 20, 2018 • 2h 6min
239 My Kid Cures Cancer, Neuroblastoma, Childhood Cancers, Holistic Medicine for Kids with Ryan and Teddy Sternagel and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/my-kid-cures-cancer/

Mar 15, 2018 • 2h 7min
238 Why Sustainable Food Systems Are the Missing Link to Solving Our Health and Environmental Problems, Plant Based Nutrition, Sustainability and the Whole Foods Diet with Registered Dietitian Sharon Palmer, Ashley James, Learn True Health Podcast
Show Notes: http://learntruehealth.com/sustainability-o…-based-nutrition/

Mar 12, 2018 • 1h 17min
237 Food: What the Heck Should I Eat? Busting Diet Myths, Vegan vs. Paleo, Keto, Gluten Free, with Dr. Mark Hyman and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/diet-myths/

Mar 9, 2018 • 1h 44min
236 Love Food Again with Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert Julie Duffy Dillon and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/food-peace/


