Learn True Health with Ashley James
Ashley James
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.
Episodes
Mentioned books
Jan 22, 2019 • 1h 50min
325 The 5 Day Healthy Keto Challenge for Better Blood Sugar, Energy, Weight, Brain Power, Inflammation and Hormones with Dr. Ritamarie Loscalzo, A Plant Based, Whole Foods Diet Using Healthy Fats to Heal and Prevent Diabetes, Heart Disease, Blood Pressure
Show Notes: http://learntruehealth.com/325-5-day-healthy-keto-challenge
Jan 17, 2019 • 1h 48min
324 Holistically Healing Your Thyroid, Why Not to Use Iodine, Supporting Energy and Adrenal Health, Cushing syndrome, Addison's Disease, Autoimmune, Hashimoto's, Graves' Disease, Hyperthyroid, Hypothyroid, Thyroid Cancer, Dr. Alan Christianson
Show Notes: learntruehealth.com/heal-your-thyroid-holistically
Jan 16, 2019 • 2h 6min
323 Optimize Your Health By Improving Your Environment, Small Changes That Create A Big Impact On Your Wellbeing, Building Biology, Radio Frequency Exposure, EMFs, Integrative Health Coach, Board Certified Holistic Nutritionist, Cathy Cooke
Show Notes: http://learntruehealth.com/building-biologist
Jan 11, 2019 • 1h 43min
322 How To Build Your Dreams, Get Past Paralyzing Fear, Self Doubt and Procrastination to Achieve What You Desire and Deserve with Cara Brookins, Author of Rise: How a House Built a Family
Show Notes: http://learntruehealth.com/build-a-life-you-want
Jan 9, 2019 • 2h 13min
321 The Vibration of Beliefs and Frequency of Emotions, Gaining Control of Your Body, Healing, Mindset and Results, Human Potential, Memetic Energy, Reversing Diabetes, Sustainable Weight Loss, Jeremy Koester
Show Notes: http://learntruehealth.com/vibration
Jan 5, 2019 • 1h 39min
320 Nourish: How to Heal Your Relationship with Food, Body, and Self, Non-Diet, Health-at-Every-Size Approach to Nutrition, Emotional Eating, Binging, Cravings, Self Talk, Food Addiction, Anorexia, Bulimia, Eating Disorders Dietitian Heidi Schauster
Show Notes: http://learntruehealth.com/relationship-with-food
Jan 3, 2019 • 55min
319 Lore: Harnessing Your Past to Create Your Future, The Power of Self-Awareness Through Journaling, Letter Writing, Self-Reflection, Boundaries, Self Help, Personal Growth and Development Author Jeanette Schneider
Show Notes: http://learntruehealth.com/Lore
Dec 27, 2018 • 1h 53min
318 Stress and The Inner Critic, Overwhelm, Insomnia, Brain Fog, Digestive Issues, Adrenal Fatigue, Cortisol, Autoimmune Disease, Inflammation, Cancer, Anxiety, Dr. Nicola Dehlinger
Show Notes: http://learntruehealth.com/decreasing-stress
Dec 23, 2018 • 1h 36min
317 Healthiest Forms of Birth Control and How To Balance Hormones at Any Age Without Hormone-Replacement, Detoxing Unhealthy Hormones, Estrogen Dominance, Progesterone, Amenorrhea, Hysterectomy, Menopause, Hot Flashes, Naturopath Dr. Ginger Nash
Show Notes: http://learntruehealth.com/natural-hormonal-balance
5 snips
Dec 17, 2018 • 1h 26min
316 How To Detox the Brain, Liver, Gallbladder, Colon, Thyroid, Kidneys and Lymph System to Improve Immune Function, Remove Heavy Metals, Toxins and Parasites using Coffee Enemas, Iodine, Carbon, Herbs, Mimosa Pudica Seed, and Fulvic Acid, Dr. Jay Davidso
Show Notes: http://learntruehealth.com/bioactive-carbon
