Highest Self Podcast®

Ever wondered what it would be like to create a business with your best-friend? This episode is for you! Life coach Jacki Carr and yoga teacher Mary-Beth Larue had a vision of creating a program to inspire women to rock their bliss, bringing a balance of sweaty yoga and meaningful conversation to the table.. and they pulled it off! Learn more about how they did it and the dynamics of cultivating a thriving business while maintaining a friendship and personal boundaries in this episode. Find out more about them www.rockyourblissmovement.com. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you've read my book Idiot's Guide to Ayurveda, taken my quiz on iamsahararose.com, read my blog, follow me on Instagram or listen to my podcasts, you already know about the Ayurvedic Doshas (mind-body types). But what fewer people in the US know about are the KOSHAS, the layers OUTSIDE our bodies, which are just as important. In this episode, I discuss all about the Koshas and how we are essentially human radios, picking up on subtle frequencies that provide us with more information than our minds ever can. I recommend listening to this episode with chapter 20 of my book Idiot's Guide to Ayurveda open because I explain it all in great depth in the book! Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

If you enjoyed episode #32 on the Need for Diversity and Affordability in Wellness you will LOVE this episode with yoga, meditation and self-love teacher Rosie Acosta. She shares her journey growing up in poverty stricken East LA during the riots surrounded by drug-use and violence and how she became her highest self, now touring with Yoga Journal teaching yoga across the country. Be sure to check her out at www.radicallyloved.com @rosieacosta and listen to her podcast Radically Loved where she most recently interviewed me! Love this woman so much-- serious soul sister! We will be co-leading a Dance Your Doshas Ayurvedic Yoga + Dance workshop at Wanderlust this winter so be sure you are following both of us @iamsahararose and @rosieacosta to stay tuned! I also announced that I will be leading my Doshas + Dharma 4 Week Program again this Spring, my private mentorship program about finding your life purpose so if you'd like coaching from me and the support of a loving community, be sure to apply: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Check out my blog posts, Dosha quiz, free gifts, book launch video and more at iamsahararose.com Follow me along on Instagram @IAmSaharaRose If you haven't left a review on the iTunes store, it would be SO helpful to get this podcast out there so we can uplift the vibration of this world! Leave your review here: itunes.apple.com/us/podcast/highest-self-podcast/id1244644906?mt=2 Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Have you ever wondered what your purpose is? These six questions will give you clarity on what exactly you were put on this Earth to do and Discover Your Dharma. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

I talk some major truth in this podcast episode about a topic the universe has been reminding me to bring up.. the dire need to make wellness accessible to ALL. Part of being spiritual beings is care about the rest of the world. We can't ignore our brothers and sisters all across the country and planet who don't have access to the most basic health needs. In this pretty fiery podcast episode, I discuss my personal experience as a volunteer teaching nutrition at A Place Called Home in South Central Los Angeles and how wellness education AND resource allocation is more needed than ever. Volunteer in YOUR local community by searching on volunteermatch.org Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Imagine you're a young 20-something girl, learning that you have a cancerous tumor in your neck. That's what happened to Liana Werner-Gray, who truly made her MESS her MESSAGE and healed her cancerous tumor through an EARTH-based diet.. and how now authored two book, The Earth Diet and 10 Minute Recipes with Hay House Publishing teaching you to do the same. I'm so excited to share this inspirational conversation with one of my dear friend Lianna Werner-Grey. Find out more about her at http://www.theearthdiet.com/ and Instagram @theearthdiet and @lianawernergray. Learn more about Ayurveda with me in my 12 week Eat Right For Your Mind-Body Type Guided Program: www.eatfeelfresh.com/guidedprogram Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition.com/sahara Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This may sound like a totally foreign concept to you (it did when I first heard it) but not ALL the stuff you're dealing with is YOURS-- some of it has been passed on generationally from our ancestors. In this episode, I discuss my own personal ancestral baggage story that was holding me back from becoming my highest self. I then offer suggestions on how you can become aware of your ancestral wounds to heal them and finally become free. Discover your Dosha, life purpose, so you can finally live the life you were meant to live and share your gifts on the planet through my Dosha + Dharma 4 Week Immersion Online Program with weekly Live Q+A's, Transformative Webinars and Soul-Opening Meditations. Apply here: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Learn more about Ayurveda with me in my 12 week Eat Right For Your Mind-Body Type Guided Program: www.eatfeelfresh.com/guidedprogram Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition.com/sahara Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Learn more about ancestral wounds with Maya Tiwari, an expert in the subject. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ever been confused walking around the aisles of a grocery store with NO idea what to buy because the labels are SO damn confusing? Then this episode is for you. One of my dear friends Real Food Grocery Guide Author Maria Marlowe breaks down all the food facts for us, from organic to non-gmo to natural to everything in between and shares her story of overcoming cystic acne through changing her diet. Find Maria's book at https://www.amazon.com/Real-Food-Grocery-Guide-Ingredients/dp/1592337554/ and connect with her at MariaMarlowe.com @MariaMarlowe. We are also creating a video series together called "Healthy Girl Problems" making fun of ourselves and the whole wellness culture so stay tuned on that on both of our Instagrams @iamsahararose and @mariamarlowe. Thank you for spreading all this incredible information far and wide so we can be more empowered consumers, Maria! Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

We all know to live the life of our dreams, we must raise our vibrations. But EVERY DAY we're doing LITTLE things that are decreasing our vibration that we may not be aware of. I was doing one EVERY day until this podcast episode. Learn more about them in this episode. Join the movement back to ancient Vedic wisdom and order my #1 best-selling book, Idiot's Guide to Ayurveda: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767 Available at Walmart, Target, Barnes & Nobles and wherever books are sold. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this interview, I sat down with my dear friend author Ruby Warrington of Material Girl, Mystical World. She is the founder of TheNuminous.com, an online magazine that bridges the gap between the mystical and the mainstream and co-founder of Moon Club, an online mentorship program for spiritual activists. We discussed all things from ayahuasca to soul mates vs twin-flames to what it means to be "sober-curious" in this incredible conversation and I am so glad to share it with you. I will be hosting a workshop for the Moon Club on 8/29 so if you want a sneak peak of what it's like to be a Moon Club member, send an email to PR@EatFeelFresh.com with subject "Moon Club" so I can send you the info! Find Ruby on Instagram at @The_Numinous, www.thenuminous.com and her book Material Girl, Mystical World on Amazon here: https://www.amazon.com/Material-Girl-Mystical-World-High-Vibe/dp/0062437119 Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.