Highest Self Podcast®

I recently shared on Instagram “The path that you are contemplating next is the exact role you are meant to fulfil in the new paradigm. Your highest elf, your fullest expression, your dharma.” In this episode, I discuss what that means and why it’s more important than ever before to follow those breadcrumbs that are guiding you towards your dharma in this transitional moment. It’s time to tune our energy back inward and focus on how we can create true, lasting impact. Let’s explore. Pre-Order my new book Discover Your Dharma: A Vedic Guide to Discovering Your Purpose: www.iamsahararose.com/dharma Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within at www.RoseGoldGoddesses.com Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3 Receive $2250 off + exclusive bonuses for IIN with my discount: https://www.iamsahararose.com/become-a-health-coach Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

What do your ancestors have to do with your intuition? Everything. In this episode, I sit down with intuitive Natalie Miles to discuss how the unresolved trauma from our ancestral lineage shows up in our lives, how to become aware of it and bring about healing. We dive into what to do if you have shame around your ancestors, don’t know them or are angry about what happened to them. We also discuss energetic sovereignty and how to tell if you’re picking up on your own energy or someone else’s. This is a great episode to dive deeper into your healing work and realize how it’s all interconnected! Connect with Natalie and check out her new book at youareintuitive.com @iamnataliemiles Pre-Order my new book Discover Your Dharma: A Vedic Guide to Discovering Your Purpose: iamsahararose.com/dharma Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within at www.RoseGoldGoddesses.com Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3 Receive $2250 off + exclusive bonuses for IIN with my discount: https://www.iamsahararose.com/become-a-health-coach Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Can you feel the spiritual chaos? In this episode, I share my download about why we need to move past dualistic thinking, labeling right or wrong and going down social media rabbit holes to try to figure out every single person’s opinion on every single subject. We are hearing many different opinions, perspectives and “facts” right now and it’s hard for us to hear our own intuition among the noise. I share how to move past it, navigate these times and tune back into your dharma. Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3 Tap into your heart, your joy and your dharma this month with the frequency of Lemuria in Rose Gold Goddesses. Available on its own at rosegoldgoddesses.com/lemuria or as part of your membership at www.RoseGoldGoddesses.com Receive $2250 off + exclusive bonuses for IIN with my discount: https://www.iamsahararose.com/become-a-health-coach Pre-Order my new book Discover Your Dharma: A Vedic Guide to Discovering Your Purpose: iamsahararose.com/dharma Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Spirituality doesn’t have to be ultra serious! In this episode I sit down with one of my besties Sah D’Simone to discuss why you can be your bold, freak, weird self AND still be spiritual! We discuss his experience of letting go of his sassiness to fit into the “spirital” mold and how he realized he lost the touch of who he is. We also talk about the Tantric vs the aesthetic path and key differences. We share how most spiritual teachers are CIS white men and the importance of diversity. We also dive into how to fight imposter syndrome, avoid labeling and step into your unique magic! This episode is as deep as it is fun and I know you’ll love him like I do! Order Sah’s book and connect with him at sahdsimone.com Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3 Tap into your heart, your joy and your dharma this month with the frequency of Lemuria in Rose Gold Goddesses. Available on its own at rosegoldgoddesses.com/lemuria or as part of your membership at www.RoseGoldGoddesses.com Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: https://www.iamsahararose.com/become-a-health-coach Pre-order my upcoming book Discover Your Dharma and receive your bonuses: bit.ly/30BXuGU Receive 10% your Magnesium Breakthrough Formula at www.bioptimizers.com/sahara with code sahara10 Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara" Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Not think positively?! What?! Then how will I *MANIFEST?!* In this episode I go into why “negative” thoughts are actually extremely helpful for two reasons, which I outline on this podcast. Sometimes our fears, concerns and anxieties are warning us of something underlying and when we go into them, we can find immense healing, clarity and awareness. I also share two personal stories of how this has shown up in my life and how I found my way through it. I hope this episode gives you permission to delve into your shadows and find the alchemy that happens when you are radically honest with yourself. Receive $2250 off + exclusive bonuses for IIN with my discount: https://www.iamsahararose.com/become-a-health-coach Pre-Order my new book Discover Your Dharma: A Vedic Guide to Discovering Your Purpose: : https://bit.ly/30BXuGU Tap into your heart, your joy and your dharma this month with the frequency of Lemuria in Rose Gold Goddesses. Available on its own at rosegoldgoddesses.com/lemuria or as part of your membership at www.RoseGoldGoddesses.com Participate in my Healing + Embodiment Through Dance Online Course: www.rosegoldgoddesses.com/dance Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3 Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

I started my career as a Holistic Health Coach and wouldn’t be here today, sharing this podcast with you if I didn’t take that plunge. And I know so many of you are also searching for your dharmas to make that shift, so your career can be in alignment with your highest self. In this episode, I sit down with my alma mater Institute for Integrative Nutrition’s Head of Brand Jim Curtis, to discuss all things health coaching in today’s world. We discuss why health coaches are more needed now than ever before in this post-COVID and quarantine world, the various careers available for you as a Health Coach, taking your education towards being an emotional eating, digestion, hormonal, spiritual, self-love or life coach and how IIN is a launching pad for so many people’s careers. We also discuss how to choose the right program, using IIN towards your masters and the difference between IIN and all other schools. If you’re ready to create a new career for yourself in the wellness world, then you gotta listen to this episode! Receive $2250 off + exclusive bonuses for IIN with my discount: https://www.iamsahararose.com/become-a-health-coach Pre-order my upcoming book Discover Your Dharma and receive your bonuses: https://bit.ly/30BXuGU Tap into your heart, your joy and your dharma this month with the frequency of Lemuria in Rose Gold Goddesses. Available on its own at rosegoldgoddesses.com/lemuria or as part of your membership at www.RoseGoldGoddesses.com Participate in my Healing + Embodiment Through Dance Online Course: www.rosegoldgoddesses.com/dance Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3 Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Every single person on the planet has been feeling the shift: major realizations, revelations and breakthroughs about who they are, who they are not and who they want to become. In this episode, I give a breakdown of the energetic shifts that have happened collectively since this March and where we are now. I also share a practice you can utilize to gain clarity on the tangible differences you’re calling into your life in the next six months. I hope this episode gives you more insight into the energy of this moment so you can tune into your dharma. Pre-order my upcoming book Discover Your Dharma and receive your bonuses: https://bit.ly/30BXuGU Tap into your heart, your joy and your dharma this month with the frequency of Lemuria in Rose Gold Goddesses. Available on its own at rosegoldgoddesses.com/lemuria or as part of your membership at www.RoseGoldGoddesses.com Participate in my Healing + Embodiment Through Dance Online Course: www.rosegoldgoddesses.com/dance Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3 Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara" Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: https://www.iamsahararose.com/become-a-health-coach Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

We all know we *should* be meditating-- but why is it so difficult? In this episode, I sit down with meditation teacher Meg to discuss the common obstacles people have preventing them from having a solid meditation practice and how to overcome them. We discuss the benefits of meditation, the mind-body connection and how it brings clarity into other areas of our lives. We also dive into the topic of friendship and navigating shifts, which many of us are experiencing at this time. Sit back and relax -- I’m sure this episode will inspire you to meditate after! Tap into your heart, your joy and your dharma this month with the frequency of Lemuria in Rose Gold Goddesses. Available on its own at rosegoldgoddesses.com/lemuria or as part of your membership at www.RoseGoldGoddesses.com Participate in my Healing + Embodiment Through Dance Online Course: www.rosegoldgoddesses.com/dance Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3 Get Your Magnesium Breakthrough for 10% off at bioptimizers.com/sahara with code sahara10 Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara" Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: https://www.iamsahararose.com/become-a-health-coach The Living Ayurveda Internship is an 10-week intensive program that combines Ayurveda and herbalism. Studies include: basic Ayurveda training, Vedic astrology, plant botany, herbal medicine making, cultivation of Ayurvedic medicinals, plant meditations, nutrition and cooking, pharmacology, panchakarma training, agnihotra, wildcrafting, and much more. Come join a community of interns at the Banyan Botanicals Farm in Williams, Oregon, a 20-acre certified organic farm practicing sustainable and regenerative agriculture. Learn more and apply early at banyanbotanicals.com/internship Save 20% everyday on my favorite Ayurvedic formulas at banyanbotanicals.com/sahara Pre-order my upcoming book Discover Your Dharma and receive your bonuses: https://bit.ly/30BXuGU Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

You may know Vishen as the founder of MindValley, but you may not know the spiritual side of him. In this episode, we sit down to discuss how to be both a Buddha and a bad ass. We discuss bending reality, past lives, shifting perspectives, his 6-stage meditation and his personal favorite practice to live a life in alignment. Come join us! Create your Lifebook with a refundable $500 deposit with this link: https://bit.ly/31z3ws6 Tap into your heart, your joy and your dharma this month with the frequency of Lemuria in Rose Gold Goddesses. Available on its own at rosegoldgoddesses.com/lemuria or as part of your membership at www.RoseGoldGoddesses.com Participate in my Healing + Embodiment Through Dance Online Course: www.rosegoldgoddesses.com/dance Receive 10% off Dakota Chanel’s Amrita Course at https://dakotachanel.com/amrita/ with code sahara. The crystal she mentioned is a “rutilated quartz.” Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3 Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara" Pre-order my upcoming book Discover Your Dharma and receive your bonuses: https://bit.ly/30BXuGU Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In life, as women we’ve been taught to behave a certain way for approval, acceptance and favorability. We’ve been told to be nice, selfless, devoted, the perfect wife. Not too loud, not too opinionated, not too intelligent. Well all of that was patriarchal BS. In this episode, I sit down with author Majo to discuss the five good girl myths that are holding us back and how to reclaim our full sovereignty. I also share the good girl myth I fell under and how I overcame it. Tap into your heart, your joy and your dharma this month with the frequency of Lemuria in Rose Gold Goddesses. Available on its own at rosegoldgoddesses.com/lemuria or as part of your membership at www.RoseGoldGoddesses.com Participate in my Healing + Embodiment Through Dance Online Course: www.rosegoldgoddesses.com/dance Connect with Majo Malfino on instagram.com/majomolfino/  Order the book at https://majomolfino.com/book Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3 Ads: Get Your Magnesium Breakthrough for 10% off at bioptimizers.com/sahara with code sahara10 Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara" Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: https://www.iamsahararose.com/become-a-health-coach Pre-order my upcoming book Discover Your Dharma and receive your bonuses: https://bit.ly/30BXuGU Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.