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Dive into the Japanese concept of Ikigai, exploring how discovering your purpose can lead to a fulfilling life. Learn about the Aka-Guy and ten actionable rules for better wellness. The podcast highlights joyful engagement in meaningful activities, contrasting Western and Okinawan approaches to emotional well-being. Discover the secrets behind Okinawan longevity, from their strong community ties to healthy dietary habits, including a focus on vegetables and moderate caloric intake. Simple living and meaningful relationships are key themes!

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