Biohacking Bestie with Aggie Lal

What if the food industry is actually sabotaging your health? Have you ever thought you may be unknowingly buying products that are making you sick? Join us today as we expose the bitter truth about the food industry with our passionate advocate for real food, Courtney Swan of Realfoodology. We trek through the confusing maze of grocery store aisles, uncovering the hidden dangers lurking behind attractive packaging and misleading health claims. We also dive deep into the murky waters of big pharma and the food industry, revealing how profit is often prioritized over health.While it may sound daunting, it’s not all gloom. Together with Courtney, we shed light on the transformative power of biohacking, which can help you reclaim control over your health. We share how subtle lifestyle changes and viewing food as an investment rather than an expense can pave the way for enhanced well-being. We also delve into the healing potential of home-cooked meals and the far-reaching impact of childhood nutrition on our health in adulthood. Topics Discussed:0:05:11 - Food Industry's Impact on Health0:13:17 - Big Pharma and Food Company Impact0:16:18 - Biohacking and Investing in Health0:21:18 - Real Food's Importance in Healing0:29:22 - American Food System and Fat Vilification0:35:32 - Seed Oils and Health Impact0:44:04 - Regenerative Farming and Its BenefitsConnect with Courtney:Instagram | https://www.instagram.com/realfoodology/Website | https://www.realfoodology.com/Podcast | https://tinyurl.com/realfoodologyConnect with Aggie:Instagram | https://www.instagram.com/aggie/Instagram | https://www.instagram.com/biohackingbestieYouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw  Check out my courses here:Higher Self Academy: https://higherselfacademy.co/DISCLAIMER: The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship. As always, talk to your doctor or health team first.  Hosted on Acast. See acast.com/privacy for more information.

Hey besties! Welcome to another solo episode of Biohacking Bestie. Today, we're diving deep into your most personal, raw, and real questions—because let’s face it, we all have struggles that deserve compassion, not shame. From navigating body image and overcoming emotional eating to the complexities of sex and self-worth, we’re getting into it all.One DM really touched my heart: a woman shared how her boyfriend's comment about her body shattered her confidence. It’s something many of us can relate to—feeling like our worth is tied to how others perceive us. But guess what? You’re an absolute QUEEN. Your challenges do not define your value. In this episode, I’ll show you how to flip the script and turn these experiences into opportunities for growth and radical self-love.I also answer your burning questions about health, nutrition, and body biohacking—like how to track macros without the stress, deal with cellulite, and why I’m obsessed with my air fryer (yes, even in biohacking, we can indulge wisely!).Here’s what you’ll learn in this empowering episode:How to let go of shame and reclaim your confidenceRewiring your subconscious for lasting self-love and body acceptanceThe truth behind emotional eating and how to break the cycleMy best biohacking tips for boosting your confidence and body imageThe simple (and stress-free) way to track your health without obsessionThis episode is all about you stepping into your power, owning your worth, and learning to navigate life with grace—even when challenges pop up. Let’s work together to ditch the shame, embrace our bodies, and rewrite the stories we’ve been telling ourselves.Listen now to tap into the unstoppable, beautiful force that is YOU! 💥P.S. I’m always here for you! Got a question you want me to answer in the next episode? Drop me a DM or hit me up on Instagram @aggie @biohackingbestie With so much love,AggieYour Biohacking Bestie ✨ Hosted on Acast. See acast.com/privacy for more information.

Hey Besties, welcome back to another solo episode of Biohacking Bestie!Today, I'm diving into some of your burning questions straight from Instagram—no filters, no holding back. From my personal battle with UTIs and how I biohacked my way to a seven-year streak of being UTI-free, to navigating birth control options and biohacking tips for your kids, this episode is packed with real talk and actionable advice.We’ll get into everything from the role of immune strength in preventing infections to making empowered choices when it comes to birth control. Spoiler alert: condoms are still the best option for preventing STDs. I'll also share how to nurture a healthy relationship with food in your children and, yes, answering your questions about Cycle Bestie!Tune in for 10 minutes of insights and heart to heart talk with your bestie, and if you're juggling motherhood, career, or just trying to stay balanced in your health journey, you won’t want to miss this one.Listen in as we chat about…(02:00) How I Went From Constant UTIs to Being UTI-Free for 7 Years(04:10) The Truth About Birth Control Options and Their Impact(06:00) Biohacking Tips for Children: Teaching Them Healthy Habits(08:20) The Power of Cycle Bestie and What’s Coming in My Next Book… and so much more!Find more from Aggie:✨ Start optimizing your health here: biohackingbestie.com✨ Get daily Biohacking Bestie tips: @aggie @biohackingbestie✨ Get a FREE 7-Day Meal Plan: fitasfuck.co/mealplan Hosted on Acast. See acast.com/privacy for more information.

Can healing your gut unlock better health, mental clarity, and even extend your life? In this episode of Biohacking Bestie, I sit down with Dr. Mary Pardee, a functional medicine expert who’s redefining what it means to live a healthy life. Together, we explore the myths surrounding popular diets, the truth about gut health testing, and how balancing your gut-brain connection is key to overall well-being.Dr. Pardee shares her personal battle with chronic GI issues and how that journey led her to uncover surprising truths about digestive health, mental resilience, and the often-overlooked link between stress and physical health. We also dive deep into why cookie-cutter diets don’t work, how functional medicine is shifting the future of healthcare, and why gut health is the foundation for everything from clear skin to lasting energy.Dr. Mary Pardee is the founder of Modrn Med, a functional medicine practice focused on helping people optimize their health holistically. Known for her candid, no-BS approach, she’s changing the conversation around gut health, debunking health fads, and showing us how true health starts from within.Listen as we discuss…(03:22) The Gut-Brain Connection: How Your Mental Health Affects Your Digestion(07:15) Why Gut Health Tests Are Overhyped and What Actually Works(14:05) Diet Myths: Why Restriction Can Sabotage Your Wellness Goals(20:45) The Role of Personalized Medicine in Long-Term Health(28:15) How Cardiovascular Fitness Boosts Longevity and Well-Being(36:55) How to Heal Your Gut Without Extreme Diets or Expensive Supplements(42:30) The Importance of Stress Management in Digestive Health… and more!Whether you're struggling with digestive issues or want to unlock your healthiest, longest life, this episode is packed with actionable insights on gut health, stress management, and biohacking your way to lasting vitality.Grab my brand-new book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: biohackingbestie.comGet daily Biohacking Bestie tips here: @biohackingbestieGet a 7-Day FREE meal plan here: fitasfuck.co/mealplanLearn more about Dr. Mary Pardee & Modern Med:Website: https://www.modrnmed.com/Follow Dr. Mary Pardee on Instagram: @dr.marypardee Hosted on Acast. See acast.com/privacy for more information.

What if understanding your heart’s rhythm could unlock your full potential? In this episode of Biohacking Bestie, I sit down with my dear friend Salim Najjar, also known as That HRV Guy, to break down the fascinating world of heart rate variability (HRV) and how it holds the key to managing stress, healing trauma, and reaching new levels of wellness.Salim takes us through his personal journey—starting as a biohacking entrepreneur who pushed his body to the brink, only to discover that true health is found in the balance between doing and being. We dive into the science behind HRV, why it’s the most important health metric no one is talking about, and how you can start tuning into the language of your heart to transform your life.Salim is a pioneer in the HRV space, blending cutting-edge biohacking with ancient wisdom to help people regulate their nervous systems, clear trauma, and thrive. This episode is packed with emotional insights and practical takeaways to help you shift from surviving to truly living.Listen as we explore…(02:12) What HRV Really Is and Why It’s the Core of Biohacking(05:40) How Trauma Gets Stuck in the Body and Impacts Your Health(12:15) Sympathetic vs. Parasympathetic: Understanding Your Nervous System’s Two Modes(20:00) Salim’s Radical Health Transformation: From Hustle to Harmony(27:30) How Your Mindset and Thoughts Are Directly Linked to Your HRV(38:10) Why Sleep, Breath, and Emotional Resilience are Non-Negotiables(47:55) Simple Practices to Improve Your HRV and Restore Balance… and so much more!If you’re ready to align with your body, tap into your heart’s wisdom, and optimize your health on a whole new level, this conversation will blow your mind.Grab my brand-new book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanDiscover more from Salim Najjar:Instagram: @thathrvguyWebsite: thathrvguy.comCheck out Sound Beverages: drinksound.com Hosted on Acast. See acast.com/privacy for more information.

Can embracing your feminine energy lead to greater health, wealth, and fulfillment? In this episode of Biohacking Bestie, I sit down with Danielle Canty, co-founder of BossBabe, as we dive deep into how aligning with your feminine power can completely transform your life—from business success to healing your body.We explore Danielle’s powerful transformation from a chiropractor to a business mogul and how stepping into her feminine energy helped her heal from hormonal imbalances. We discuss how to create space for both feminine and masculine energy, the impact of relationships on your health, and how following your intuition can lead to deeper alignment and success.Danielle Canty is a powerhouse entrepreneur, investor, digital marketer, community-building expert. She’s passionate about guiding women to achieve their biggest goals while staying in alignment with their true selves.Listen as we discuss…(04:55) Balancing Masculine and Feminine Energy for Success(09:15) Rewriting Your Health and Business Story Postpartum(15:42) The Connection Between Feminine Energy and Hormonal Health(21:30) How Relationships Impact Your Well-being(30:50) Manifestation Techniques to Bring Your Desires to Life(40:22) The Power of Community in Accelerating Personal Growth(50:44) Why Following Your Curiosity Leads to Success… and so much more!Whether you're navigating your career, motherhood, or simply finding your balance, this episode is packed with inspiration and actionable tips for aligning your health, mindset, and success.Grab my brand-new book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Danielle Canty:Instagram: @daniellecantyLinkedIn: Danielle CantyWebsite: DanielleCanty.comHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Can you reverse autoimmune disease, lose weight, and live a longer, healthier life by focusing on personalized health? In this episode of Biohacking Bestie, I chat with Dr. Darshan Shah, founder of Next Health and a leading expert in health optimization and longevity.We dive into Dr. Shah’s incredible health journey, from healing his autoimmune disease to losing 50 pounds, and how he blends ancient Ayurvedic wisdom with cutting-edge medicine. He shares powerful insights on optimizing health, reducing stress, and making small changes that have a big impact on your well-being.Dr. Shah is a renowned surgeon turned longevity expert, blending holistic and modern medical approaches. Through his clinic, Next Health, he helps people tap into their best selves using advanced technology, functional medicine, and ancient practices.Listen as we discuss…(03:12) Blending Ayurveda with Modern Medicine for Optimal Health(07:42) Reversing Autoimmune Disease with Functional Medicine(14:26) The 80/20 Rule for Health: Small Changes with Big Impact(22:30) Free Biohacks That Make a Huge Difference in Your Health(32:15) How Stress and Cortisol Levels Affect Your Longevity(42:58) Myths About Popular Diets: What Really Works?(50:10) Personalized Health: The Future of Medicine and Longevity… and more!Whether you're a biohacker, wellness enthusiast, or just getting started on your health journey, this episode is packed with insights to help you take charge of your health and wellness.Grab my brand-new book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanLearn more about Dr. Shah & Next Health:Website: next-health.comFollow Dr. Darshan Shah on Instagram: @darshanshahmd Hosted on Acast. See acast.com/privacy for more information.

Hey Besties! In this solo episode of the Biohacking Bestie Podcast, I’m taking a break from the usual interviews to have a real, raw conversation with you. I’m answering some of your burning questions, from why you might still be single and how to get your dream wedding, to whether therapy is really worth it and if freezing your eggs is the right move. No sugarcoating here—just straight-up advice from my heart to yours.We’ll dive into what might be holding you back from finding your soulmate, the truth about therapy (spoiler: it’s not always the answer), and how to tackle PCOS without fear. Plus, I’ll share some personal stories, including how I approached my own wedding and why letting go of expectations was the best thing I ever did.Tune in for a quick, honest chat—let’s disconnect from the chaos for a bit and reconnect with what really matters.Listen as I talk about…(02:45) The Real Reason You’re Still Single(10:15) Why Therapy Might Be Overrated(18:30) PCOS and the Decision to Freeze Your Eggs(25:00) How to Get Your Partner on Board with Growth(30:00) Letting Go of Wedding Expectations… and more!Grab my book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from me:Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan Hosted on Acast. See acast.com/privacy for more information.

Is it possible to lose weight and improve your health by eating more, not less? In this episode of Biohacking Bestie, I chat with nutritionist Elissa Goodman to explore this intriguing question. We discuss Elissa’s inspiring journey of overcoming cancer and transforming her health through nutrition. We also dive into her secrets to food based cleanses, creative ways to incorporate vegetables into your meals, and the connection between emotional and physical health, particularly in the context of serious health challenges like cancer.Elissa Goodman is a Holistic Nutritionist, Lifestyle Cleanse Expert, and Superstar Chef. She’s a cancer survivor and the author of Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer.  She has gained recognition for her personal journey of overcoming significant health challenges, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people’s homes.Listen as we discuss…(04:55) Empowerment Through Intuition and Healing(08:49) Transformative Healing Journey Through Cancer(13:58) Healing Through Clean Eating and Lifestyle(23:59) Optimizing Gut Health and Hydration(35:44) Gut Health and Probiotic Foods(45:40) Nourishing Foods for Weight Loss(50:31) Food Reset and Gut Health(57:33) The Power of Food and Love… and more! Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Elissa Goodman:Website: https://elissagoodman.com/ Instagram: @elissagoodman Book: Cancer HacksHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Are Eastern European women the original biohackers? In this episode of Biohacking Bestie, I am joined by Cristina Cataman to explore the fascinating differences in beauty, wellness, and lifestyle approaches between Eastern European and American women.We discuss cultural differences in societal values, wellness practices, beauty standards, and the openness and support found in Western cultures compared to the more reserved attitudes in Eastern Europe. We also dive into morning routines, coffee rituals, and evolving perceptions of wellness and aging, particularly focusing on the challenges women face in embracing aging gracefully amidst societal pressures.Cristina Cataman is an Instagram personality and content creator known for her humorous skits about Eastern European culture and modeling content. She expanded her influence by publishing an eBook on Eastern European dating and hosting the popular Catamania Show podcast. Listen as we discuss…(00:01) Discussion on Heritage and Cultural Differences(04:29) Differences in Societal Values and Norms(14:15) Cultural Differences in Wellness and Beauty(18:59) Emphasis on Quality Beauty Standards(28:13) Coffee Rituals and Food Relationships(33:24) Wellness and Aging Perceptions Comparison(42:44) Changing Perceptions of Aging(45:34) Aging Acceptance and Wellness Practices(50:51) Exploring Social Media and Podcasting… and more! Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Cristina Cataman:Website: https://cataman.co/ Instagram: @cristinacatamanPodcast: CatamaniaHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.