Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

When it comes to protecting your body from aging and stress, glutathione deserves the spotlight; in today's Five Minute Friday- we breakdown exactly why we love glutathione! This antioxidant is produced naturally from amino acids and acts as your internal shield against free radicals and toxins. It doesn’t just fight oxidative stress—it also helps recycle other antioxidants, keeping your defense system running smoothly.Levels of glutathione drop with age, stress, and illness, which is why it’s smart to support production every day. You can do this with simple changes: load up on cruciferous vegetables, add garlic and onions to your meals, get enough vitamin C and selenium, and try whey protein for its cysteine content. Even herbs like milk thistle play a role in keeping glutathione levels steady.Think of it as strengthening your body’s reset button. When glutathione is optimized, your energy improves, your skin looks healthier, and your cells are better protected against damage. Making these small, consistent choices helps your body stay resilient, youthful, and strong.

What if aging wasn’t inevitable? In this episode, I sit down with Sophie Bai, a visionary scientist and entrepreneur at the cutting edge of skin longevity. We dive into the latest breakthroughs in skin science, molecular biology, and biohacking beauty—and ask the bold question: is aging optional? From targeting the root causes of cellular decline to rethinking how we define beauty over time, Sophie shares her mission to develop science-backed solutions that slow, and even reverse, visible signs of aging. If you’ve ever wondered about the future of skin health and how innovation is reshaping the way we age, this conversation is one you won’t want to miss.

Peeling skin, redness, and pain - are you experiencing these symptoms after your relaxing summer vacay? You probably have sunburn! Sunburns develop as a result of being exposed to the ultraviolet (UV) rays emitted by the sun or artificial UV light sources. It's important to note that sunburns can contribute to premature aging of the skin and increase the risk of developing skin cancer. Taking proactive measures to protect your skin can help reduce the chances of getting sunburnt. Aloe Vera, for instance, is a great way to alleviate a sunburn. Tune into my Five Minutes Friday to learn some more sunburn remedies!To shop the best sunscreen to protect you from sunburn, click HERE.To shop other amazing product by KD Skin, click HERE.Learn about why it is important to know what's in your sunscreen, click HERE.To follow me on TikTok click HERE.To connect with me on Instagram click HERE.To subscribe to my Youtube Page click HERE.To learn my expert injection techniques click HERE. 

In this episode, I sit down with the inspiring Sonia Ramos- makeup artist, content creator, and advocate for ageless beauty — to talk about confidence, self-expression, and breaking outdated beauty standards. We dive into her journey as a creator, how she empowers women to embrace their natural features, and her go-to tips for enhancing beauty at any age. It’s an uplifting conversation that reminds us all that confidence is the most beautiful thing you can wear.

August is Hair Loss Awareness Month. Join hair loss expert Dr. Alan Bauman and I as we delve into the latest advancements in hair restoration and regenerative medicine! From the use of exosome therapy for hair growth and healing post-transplant to non-invasive growth factor delivery methods like sonophoresis, we explore cutting-edge approaches to improve hair health. Learn how peptides, platelet-rich plasma, scalp care, and lifestyle adjustments play crucial roles in biohacking hair loss and discover how to optimize hair follicle function for smoother, shinier, and thicker hair. A must-listen for anyone on a journey to better hair health!

In this episode of Beauty Bytes with Dr. Kay, Dr. Robin Rose, a double board-certified specialist in gastroenterology and internal medicine, shares her expertise on gut health and the profound impact of Long COVID on our bodies and aging process. Dr. Rose reveals how the COVID-19 spike protein acts as an "age accelerant" by causing cellular senescence and impacting every organ system. She explains the groundbreaking research on how the virus invades gut bacteria, leading to the persistent production of toxic peptides and spike protein fragments that wreak havoc throughout the body. Learn about the wide spectrum of Long COVID symptoms, from brain fog and chronic fatigue to dysautonomia and mast cell activation, and why conventional medicine often struggles with these "zebra" diagnoses. Dr. Rose also dives into the critical role of gut health in overall well-being and longevity, discussing the importance of balancing the gut microbiome, the distinction between prebiotics, probiotics, and postbiotics, and advanced treatments for healing a compromised gut. Discover practical biohacking tips, including the importance of sweating for detoxification, and gain a deeper understanding of how to protect your health in a post-pandemic world. Find Dr. Robin Rose and learn more about her work at terrainhealth.org and on Instagram @Dr.Robin.Rose.

On this Five Minute Friday, Dr. Kay dives into the art of facial balancing — what it is, how it works, and why it's the key to achieving natural, long-lasting beauty. She explains how strategic placement of filler across multiple areas like the chin, cheeks, lips, and temples creates harmony and proportion. Plus, learn why collagen stimulators like CaHA and PLLA are the secret weapon for building a strong foundation and stimulating your skin’s natural regenerative power. Whether you're new to injectables or refining a past treatment, this is your crash course in beautiful results that age gracefully.

In this week’s Five Minute Friday, Dr. Kay dives into the hot topic of Ozempic Face — the facial volume loss and sagging that can occur with rapid weight loss from GLP-1 medications like Ozempic, Wegovy, and Mounjaro. She explains what causes these changes, how to recognize the signs, and when to take action. Learn how strategic filler placement, collagen-stimulating injectables like Radiesse, Sculptra, and Renuva, and preventative planning can help restore youthful structure and preserve your facial foundation. Whether you’re just starting weight loss or already seeing changes, this episode is your guide to looking as vibrant as you feel.

In this insightful episode of Beauty Bytes with Dr. Kay, Jen Kim, a renowned marketing and branding expert and author of the book "The Unicorn Team," is interviewed. Jen, recognized by Forbes as a top brand strategist, shares her groundbreaking philosophy on leadership and team building, emphasizing that true brand success hinges on the collective energy of the humans involved.Jen introduces her unique concept of "energetic leadership types" – Visionizers, Strategizers, and Mobilizers – and explains how understanding these dynamics within your team can unlock a flow state of "unicorn energy." She also delves into the "brand cast" framework, a powerful tool for leaders to clarify and communicate new ideas effectively, and offers a comprehensive assessment within her book to help identify these types. Beyond strategy, the conversation touches on the importance of authenticity, navigating self-doubt, and maintaining personal energy to drive a brand forward. Jen also shares her personal beauty routine, including favorite supplements like niacinamide and magnesium, and highlights the importance of self-care for leaders.Whether you're an aesthetic professional, an entrepreneur, or leading any team, this episode offers invaluable insights into fostering a high-performing, cohesive unit that can bring any vision to life.Discover more about Jen Kim and her work in "The Unicorn Team." The book is available on Amazon, at local bookstores, and for free on audio with a Spotify Premium account. You can also find Jen on Instagram @Jennifer.Kem.

This episode of Beauty Bytes with Dr. Kay is a powerful Five Minute Friday focused on one of the most underrated beauty nutrients: protein. As a facial plastic surgeon and longevity expert, Dr. Kay unpacks why protein is essential for glowing skin, collagen support, and lasting results from aesthetic treatments.Whether you're investing in lasers, Botox, or biostimulators like Sculptra and Radiesse, your treatments can only go so far without the internal building blocks your body needs to regenerate — and protein is at the core. Dr. Kay explains the difference between complete and incomplete proteins, how to structure your intake throughout the day, and why women over 40, those on GLP-1s, and patients navigating menopause must prioritize this macronutrient.You’ll learn how protein influences your skin’s ability to respond to injectables, maintain facial volume, and repair after treatments like microneedling or threads. This episode is a must-listen for anyone looking to elevate their beauty and wellness game from the inside out. Your beauty Rx this week: protein, protein, protein. Think of it as your most powerful internal skincare step.