Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

 Shiatsu, deep-tissue, and Swedish massages- there are so many ways to destress and decompress your body. In today’s podcast, we’re introducing the lymphatic drainage massage to you. This massage encourages the movement of lymphatic fluids throughout the body which in turn can provide a multitude of different benefits. Not only is it great for reducing swelling in your arms or legs, but it also works to depuff and contour your body. If you’re wondering how you can get yourself started, tune into this podcast to find out!

Pillow sprays, silk pajamas, and meditation apps- we all know the importance of sleep care and how it can affect our well-being. People are starting to realize that maybe staying up a few extra hours to get work done, watching videos on our phones late at night, or pulling an all-nighter might not be so great. Let’s face it, everyone is guilty of doing one of these things at least once. Even then, so many of us are unable to sleep peacefully or make it a consistent habit. In this podcast, I’ll go over why sleep care is the new self-care and how you can develop healthier sleeping habits so you can get started on your journey to a good night’s rest.

Intermittent fasting, vegan diets, and biohacking our bodies- there’s no shortage of advice to being healthier in hopes of living longer. There is, however, one diet in particular that stands out from the rest and it is known as the “longevity diet”. This diet consists of age-defying foods that promise you more years of your youth but..is it true? Listen to today’s podcast to find out!

Botox, hyper diluted neck fillers, and neck lifts- maintaining the neck cannot be more stressed enough. Everyone ages, and with age comes volume loss and skin laxity. By neglecting the neck, you’re leaving even more room for unwanted textural changes and crepiness. Why let your neck get to that point when you can take preventative measures to care for your neck now? In this podcast, I’ll be discussing the many treatments being offered that may improve the appearance of the neck and emphasizing the importance of its maintenance.

Coffee, tea, and caffeine in general- they’re no longer just for mornings. The simple ingredient that was once only used to keep you wide awake is now slowly integrating itself into the skincare industry. While it may sound a little too simple, many consumers are claiming that caffeine-infused skin product contain anti-aging and wrinkle-smoothing effects. Does it really hold true to its promises though? Stay tuned into today’s podcast to find out!

Hair density, hair thinning, and hair loss- as we age, we begin to notice that our hair strands are not as healthy or strong as they used to be. Because of this, we try to find multiple ways to strengthen our hair whether it's vitamin supplements or new shampoos and conditioners… have you heard of rice water? Made popular by Kim Kardashian, rice water is the new trending hair treatment that promises fuller, thicker hair in a matter of weeks. In this podcast, I’ll talk about what exactly is rice water and whether or not it’s worth investing your time to gain some gorgeous locks.

Beauty hacks, tiktok trends, and viral videos- everyday there is a new movement in the beauty/skincare world. A lot of these trends, however, seem almost too good to be true. Because of this, we find ourselves skeptical and end up asking professionals whether or not performing these trends will actually work. Face-taping is no exception. The concept of Face-taping derived from popular social media platform Tiktok. Its claim? That taping your wrinkles overnight for a week can get rid of them.

Senescence, growing old, and biohacking- we’re constantly looking for new, innovative ways to stop the aging process, or at least, slow it down. Zombie cells might actually hold the answer to this. Also known as “senescent cells”, recent studies have shown zombie cells to be linked to aging and age-related diseases. In this podcast, I’ll be talking about why exactly this occurs and what you can do to help prevent these cells from stealing more time from you.

Happy Diwali! In today’s podcast, we are going to be diving into the innovative field of aesthetic radiology with our special guest speaker Dr. Mobin Master, who is an Australian-based radiologist/injector. Dr. Mobin has showcased diagnostic imaging tools as both a guide for injections and a map for pre-existing fillers. His use of MRI and ultrasound technology has successfully identified the causes of facial puffiness, filler distribution, and lymphatic obstruction. If you’d like to learn more about how radiology is quickly integrating itself into modern aesthetics, you won’t want to miss this podcast!

Leafy greens, plant-based diets, and products- Vegetables might not sound appetizing, but the many health benefits they offer for both your body and your skin are too good to pass up. Considered the “king of greens”, kale is one such veggie that is loaded with vitamins, antioxidants & phytonutrients. In today’s episode of Beauty Bytes, I’ll be talking about what kale can do for you and how you can incorporate it into your skincare routine. Remember that what you put in your body is just as important as what you put on it.