Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Chemical Peels, Hyperpigmentation, Spring Skincare Hacks - Join us in this week's Five Minute Friday where we talk about chemical peels, one of my favorite spring cleaning hacks for your skin! Chemical Peels have a variety of benefits. They can help diminish wrinkles, hyperpigmentation, acne, scarring, sunspots, and other conditions that leave your skin looking dull. In my practice, we offer a few different kinds of chemical peels to address your specific skin concerns, along with some take home kits as well! Tune in as we spill all of the secrets on chemical peels and find out how you can keep your skin looking bright, tight, and beautiful!

Biohacking, Longevity, Mental Clarity - Join us in this week's episode where we chat with the founder and owners of Oxynergy2, Michele and Cloé Bohbot! We discuss the benefits of hyperbaric oxygen therapy, from improved circulation to wound healing and increased energy, there are so many reasons to begin this amazing biohacking treatment! Michele and Cloe share the differences between hard shell and soft chambers, the protocols they follow at their facility, along with all of the other services they provide at Oxynergy2! Tune in to learn more about hyperbaric oxygen therapy and find out how you can change your lifespan!

Circadian Rhythm, Boosted Productivity, Routine - Join us in this week's Five Minute Friday where we dive into sleep syncing and all of its benefits! From increased cognitive function to better skin health, there are so many positves that come with creating a steady sleeping routine. We discuss the importance of training yourself to wake up and go to bed at the same time, along with getting some much needed sunshine in the mornings. We also touch on some of the negative aspects associated with a lack of sleep. Tune in to find out how you can begin sleep syncing!  

Love Advice, Dating Apps, Celebrity News - Join us in this week's episode where we have a candid conversation with YouTube personality and author, Shallon Lester! We discuss how to get what we deserve as women and ask for the things we truly want out of life. Between setting high standards to dating app tips, Shallon gives us all of the insights on how to stand out in the digital dating space! We also touch on communication, specifically on special days such as Valentine's Day, and what we need from our partners to feel secure. Tune in to learn about how to become more confident, get love advice, and indulge in some celebrity gossip!

Beauty Standards, Aging, Insecurities, Mental Health - In this week's Five Minute Friday, we catch up with 2x Grammy nominee and podcast host Jenna Andrews! We discuss the pressures of being a woman and the unattainable beauty standards that come with it. From the importance of keeping up with physical maintenance to insecurities that stem from society and media, we are able to acknowledge that perfection is not realistic for the everyday woman. Tune in to find out how to embrace your beauty and give yourself permission to be real and age gracefully! 

Microbes, Prebiotics, Skin Barrier, Gut Health - Join us in this week's podcast where we sit down with microbiome expert, Kiran Krishnan! We learn about the ins and outs of the microbiome, specifically how it's a key communicator between our brain, skin, and gut! Between the top five foods you should eat to skincare ingredients that will improve our skin's barrier, there are so many factors that play a role in maintaining a balanced microbiome. Tune in to find out how to improve your microbiome and achieve optimal health! 

Anatomy, Attractiveness, Individuality, Beauty Standards - Join us in this week's Five Minute Friday where we explore the intricate anatomy of attraction, the differences between men and women's facial features, and what truly enhances our beauty. With Valentine's Day just around the corner, we also delve into what draws us to the opposite sex. Tune in to learn about the psychological, biological, and sociocultural aspects of attraction just in time for the most romantic day of the year!

Morphing Softwares, Homogeny, Surgical Planning - Join us in this week's podcast where we sit down with David Katz, CEO of Deep Surface AI, as well as Rahul Seth, Plastic Surgeon and Chief Medical Officer. We discuss the revolutionary intersection of AI applications in facial plastic surgery, exploring how data-driven insights are transforming aesthetic procedures. Through their advanced morphing software, Katz and Seth are able to predict more accurate outcomes for surgeons, tailor surgical plans to individual needs, and achieve remarkable precision in facial transformations. Tune in to learn more about the future of AI in plastic surgery! 

Bed Rotting, Self Care, Mental Health - Join us in this week's Five Minute Friday where we explore the concept of self-care through a popular Tik Tok trend that is resurfacing called “bed rotting.” It sounds a bit unsettling, so we want to flip the script and rebrand into the hibernation era. People are embracing the art of rest and finding rejuvenation amidst the stresses of everyday life by choosing to stay in bed. Tune in to find out if this ritual actually works towards combating burnout! 

Mindset, Balance, Manifestation - In this week's podcast, we sit down with renowned women's empowerment coach and author, Sohee Jun! With a PhD in Organizational Psychology and over 20 years of experience in the leadership field, Dr. Jun has dedicated her personal life to helping high-achieving women succeed! We discuss her newly anticipated book, "The Inner Game: Secrets of High-Achieving Women For Navigating Work, Life, and Mindset" that comes out in March! We also touch on topics such as being kinder to ourselves, shifting people pleasing mindsets, and how to stop chasing perfection despite societal constraints. Tune in to learn more!