Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Kay Durairaj, MD, FACS @beautybydrkay
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May 17, 2024 • 16min

626: Tips & Tricks for Raising Kids

Discipline, Rewards, Freedom, Punishment - Join us in this week's Five Minute Friday where Dr. Kay shares valuable tips for motherhood and raising children in today's fast-paced world! Drawing from her own experiences as a mother of four, she emphasizes the importance of providing children with opportunities for exploration and freedom while maintaining a balance of structure and discipline. Dr. Kay advocates for delaying the introduction of devices to children, fostering a love for reading, and implementing creative yet constructive forms of discipline such as writing essays when they do something wrong or copying pages out of the dictionary. She underscores the significance of nurturing self-worth and self-acceptance in children while instilling a sense of responsibility and accountability. Tune in for practical advice and encouragement to all mothers who are helping shape the future generation!
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May 15, 2024 • 6min

625: Best Treatments to Achieve Your Ideal Summer Body!

Summer Tips, Kybella, Sculptra, Radiesse - Join us in this week's podcast where we talk about the top treatments you can do to prep your body for summer! Did you know cellulite, crepey skin, and stubborn fat can all be treated with injections?! We chat about the top three treatments to try to get a snatched summer body. Radiesse helps smooth out textured skin and reduces the appearance of cellulite or dimples. Kybella is a fat-melting shot that permanently melts and destroys fat in stubborn areas, which is great for helping you feel more confident in your body. And if you want to add some volume to your butt, you should consider trying Sculptra! Listen to learn more about these treatments and why they're great for achieving your ideal summer body!
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May 10, 2024 • 9min

624: Celebrating Mother's Day with Wisdom and Advice!

Pregnancy, Fertility, Self-Care - Join us in this week's Mother's Day inspired episode where we delve into the triumphs and challenges of motherhood. From the struggles of fertility to the miracles of multiple births - Dr. Kay, alongside nurses Carmen and Eunice share their personal experiences with pregnancy. Amidst the demands of their careers and the pressures of modern life, we offer advice for aspiring mothers, focusing on the importance of planning, self-care, and perseverance. With insights on freezing eggs, navigating fertility treatments, and embracing alternative paths to parenthood, this episode is a testament to the resilience and strength of mothers everywhere.  As we celebrate Mother's Day, we want to honor the nurturing spirit and boundless love of mothers, grandmothers, and mother figures alike! Whether you're just beginning to embark on the journey toward motherhood or cherishing the maternal bonds in your life, we hope this podcast serves as a source of inspiration and reflection. Wishing you all a Happy Mother's Day, filled with love, joy, and appreciation for the incredible women who shape our world! 
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May 7, 2024 • 13min

623: Motherhood: The Realities of Postpartum Life

Motherhood, Postpartum Anxiety, Mental Health, ThermiVa - Join us in a candid conversation with talented actress and podcast host Alessandra Torresani! She shares her experiences of motherhood, including the joys and challenges that come with postpartum life. Alessandra opens up about her journey, discussing maternal mental health, postpartum anxiety, and the importance of destigmatizing these issues. From the realities of urinary incontinence to innovative treatments such as ThermiVa for vaginal rejuvenation, there are many solutions to explore after giving birth. We also touch on self-care for new mothers, offering practical advice and tips, while emphasizing the significance of a supportive community during pregnancy and postpartum stages. Tune in to learn how to navigate the beautiful chaos of motherhood!
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May 3, 2024 • 15min

622: Semaglutide Uses Outside of Weight Loss?

Semaglutides, Ozempic, PCOS, Alzheimer's - Join us in this week's Five Minute Friday where we dive into the transformative potential of semaglutide shots! We discuss their remarkable effects not only on weight loss but also on addressing reproductive and neurological issues. The semaglutide market continues growing in size with an estimated worth of $100 billion by the year 2030, further highlighting the revolutionary nature of GLP-1 medications and their multipurpose use. From potential improvements in fertility to treating cognitive disorders like Alzheimer's, Parkinson's, and even Multiple Sclerosis (MS) - semaglutide shots are being shown to help with symptoms of many diseases. Tune in to learn about new research regarding the use of GLP-1 medications, groundbreaking treatments, the importance of medical supervision, and FDA-approved products for optimal results and safety! 
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Apr 30, 2024 • 45min

621: Business Tactics and Biohacking Breakthroughs with Alex Thiersch & Cathy Christensen

Longevity, Mitochondrial Wellness, Biohacking, Business - This week's podcast is coming to you from Las Vegas with CEO and COO of AmSpa, Alex Thiersch and Cathy Christensen! We delve into cutting-edge topics such as AI and biostimulators, highlighting the need to stay ahead of the curve in aesthetics. We also share insights into regenerative therapies and the potential for extending human lifespan through advancements in science and technology. From semaglutide shots to peptides, regenerative medicine is the future! In addition, we discuss the role of women in the aesthetics industry, recognizing their significant contribution as business owners and practitioners. Tune in to learn about all the latest in biohacking, the challenges of entering the aesthetics field, and the desire to legitimize and standardize practices within the industry!
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Apr 26, 2024 • 12min

620: Tips to Avoid Jet Lag

Jet Lag, Melatonin, Circadian Rhythm, Zeitgebers - Joing us in this week's Five Minute Friday where we dive into a topic that resonates with all the jet setters out there — how to combat jet lag! As someone who travels globally for lectures and meetings, I understand the struggle with jet lag all too well. In this episode, we'll share some effective strategies and tools to help you synchronize your body's internal clock with new time zones, ensuring you stay on top of your game no matter where you are in the world. From innovative apps to utilizing zeitgebers, there are many ways to adjust your body's natural rhythm and avoid jet lag. Tune in us as we learn to travel smarter and stay vibrant, no matter the time zone!
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Apr 23, 2024 • 34min

619: A Conversation on Mental Health & Beauty Standards with Jenna Andrews

Mental Health, Beauty Standards, Anxiety, Body Image - Join us in this week's podcast where we sit down with seasoned music producer, songwriter, and the host of Green Room Talks, Jenna Andrews! We dive into the intersection of mental health, beauty standards, and the pressures of being a woman in the entertainment industry.  From working towards finding self-acceptance to blocking out the noise and reducing social media use, there are so many ways to navigate the unforgiving beauty standards that are ingrained in our culture. We emphasize how critical it is for women in the industry to support each other and shed light on important mental health topics, helping others feel less alienated. We also delve into the world of facial aesthetics - when is it the right time to get fillers, botox, and other cosmetic procedures? Tune in to learn about self-love and prioritizing your mental health over keeping up external appearances!
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Apr 19, 2024 • 10min

618: Do Weighted Vests Improve Bone Density & Weight Loss?

Bone Density, Osteoporosis, Weight Loss - Join us in this week's Five Minute Friday where we dive into the transformative power of biomechanics and bone density through the use of weighted vests! We explore how this simple tool can combat bone diseases such as osteoporosis and significantly improve our future health. From enhancing bone strength to helping with weight loss, these vests are a MUST in your everyday routine, especially for those in perimenopause and beyond. We share how to effectively maximize the health benefits of a weighted vest - leading to stronger bones, better posture, and a healthier you. Tune in to understand why weighted vests are a game-changer for anyone looking to enhance their physical health and longevity!
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Apr 16, 2024 • 47min

617: Health Benefits of Methylene Blue & C60 with Mike Belkowski

Methylene Blue, C60, Mitochondrial Health - Join us in this week's podcast where we sit down with the wonderful Mike Belkowski, founder of BioLight, renowned for developing effective red light therapy panels! Mike introduces us to the concept of the "mitochondrial triad" for enhancing mitochondrial health, which includes the synergistic use of red light therapy, methylene blue, and C60. From potent antiviral properties to strengthening mitochondrial function and successfully crossing the blood-brain barrier, this compound is beneficial for more than just neurological health! We also discuss the amazing benefits of C60, which can help with hair growth, sleep quality, and joint pain relief! Tune in to find out how you can incorporate methylene blue and C60 into your daily routines to combat the environmental stressors of the modern world!

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