Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Rena Malik, MD
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.What’s Inside Each Episode?Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.Meet Your Host: Dr. Rena MalikDr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.Why Subscribe Right Now?
Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-BeingWhy settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
Episodes
Mentioned books
Nov 24, 2023 • 39min
Supplements For a Better Sex Life? | Top 5 Supplements For Your Health ft. Dr. Geo Espinosa
Dr. Geo Espinosa and Dr. Malik explore the world of supplements for sexual health, discussing effective ingredients like zinc and magnesium. They highlight the role of nitric oxide in improving sexual function and recommend the top five supplements for overall health and testosterone boosting.
Nov 17, 2023 • 30min
Did you come? Why she’s faking it & how to tell! ft. Dr. Kelly Casperson
In today's episode, we have a special guest, Dr. Kelly Casperson, a urologist and host of the "You Are Not Broken" podcast. Together, we explore the intriguing world of female orgasms and discuss why women may fake them. Join us as we uncover the reasons behind this phenomenon and discover how to tell if an orgasm is genuine or not. We also delve into the physical and mental factors that can impact a woman's desire for sex. Stay tuned for a fascinating conversation filled with insights and tips on how to enhance intimacy in your relationships. Follow Dr. Casperson on Instagram: https://www.instagram.com/kellycaspersonmd/You are Not Broken Podcast: https://www.kellycaspersonmd.com/podcastYou are Not Broken Book (affiliate link): https://amzn.to/3O0f9OsSources:The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Menhttps://pubmed.ncbi.nlm.nih.gov/34426898/#:~:text=A%20heteronormative%20worldview%20assumes%20that,including%20nurturant%20labor%20for%20womenOrgasm Coersionhttps://pubmed.ncbi.nlm.nih.gov/35059945/Faking Orgasm Scale - https://pubmed.ncbi.nlm.nih.gov/24346866/#:~:text=The%20Faking%20Orgasm%20Scale%20for%20Women%20(FOS)%20was%20designed%20to,years%2C%20SD%20%3D%202.48Schedule an appointment: https://www.renamalikmd.com/appointmentsBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 10, 2023 • 29min
A bigger penis ≠ more pleasure (unpopular opinion) ft. Dr. Laurie Mintz
In this episode Dr. Rena Malik, a urologist and pelvic surgeon, is joined by Dr. Laurie Mintz, a sexual psychologist and author, to discuss the important topic of why penile size shouldn't matter for sexual pleasure. Dr. Mintz recently wrote a book called "Becoming Cliterate," which explores female pleasure and includes a chapter dedicated to men. The conversation covers the orgasm gap between men and women, the role of female anatomy in achieving orgasm, and the need for clitoral stimulation. They also address the use of toys and accessories in the bedroom and the importance of open communication with partners. Join us as we delve into these fascinating and important insights, challenging societal misconceptions and promoting sexual satisfaction for everyone. (affiliate links)Becoming Cliterate: Why Orgasm Equality Matters--And How to Get Itby Laurie Mintz: https://amzn.to/3G80En9She Comes First: The Thinking Man's Guide to Pleasuring a Woman by Ian Kerner:https://amzn.to/3g2np1nSchedule an appointment: https://www.renamalikmd.com/appointmentsBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 3, 2023 • 29min
Answering Your Questions About Testosterone Replacement Therapy | TRT ft. Dr. Jonathan Clavell
In this episode we dive into the world of testosterone replacement therapy (TRT). Dr. Rena Malik, a urologist and pelvic surgeon, is joined by special guest Dr. Jonathan Clavell, a sexual medicine specialist and urologist. Together, they explore the various aspects of TRT and address questions specifically asked by their Instagram followers. From the signs indicating a need for testosterone replacement, to natural ways of boosting testosterone levels, to the safety of testosterone replacement therapy, our experts provide valuable insights and expert advice. Follow Dr. Clavell https://www.youtube.com/channel/UC0gihPvQs3KFaWPdK8FXaHghttps://www.instagram.com/clavelluro/?hl=enhttps://twitter.com/clavellurohttps://houstonmenshealth.com/Schedule an appointment: https://www.renamalikmd.com/appointmentsBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 27, 2023 • 32min
How to Increase Sexual Pleasure & More Ft. Leeza Mangaldas
Do you struggle with pleasuring your partner? Perhaps your libidos are mismatched or you're just not finding the same kind of excitement as you did before? In this video, I interviewed Leeza Mangaldas, a sex guru and one of the leading voices in normalizing sexual health and sexuality among couples. Learn all about how you can fix and even enhance your experience in bed with your significant other, can a toy replace you, how can you use pornography in a positive way, and more!Check out Leeza's social platforms!https://www.youtube.com/user/Leezamangaldas1https://www.instagram.com/leezamangaldas/?hl=enSchedule an appointment: https://www.renamalikmd.com/appointmentsBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 20, 2023 • 19min
What to do if you Can't Finish?! | Delayed Ejaculation ft Dr. Alex Tatem
Welcome to the Rena Malik, MD Podcast! In today's episode titled "What to do if you CAN'T FINISH?! | Delayed Ejaculation," we delve into a topic that many individuals may struggle with in the bedroom. Rena Malik, a urologist and pelvic surgeon, is joined by Dr. Alex Tatem, a men's sexual health expert and urologist in Indianapolis, to discuss delayed ejaculation and how to manage it. Together, they explore the different types of delayed ejaculation, its potential causes, and the impact it can have on both individuals and their partners. Join us as we navigate through this often underreported and misunderstood condition, aiming to empower listeners and provide guidance for a fulfilling and vibrant sex life.Follow Dr. Alex Tatem on his social platforms!Youtube: https://www.youtube.com/channel/UC--7KZh8ytOh7ra3URRWlFwLinkedIn: http://www.linkedin.com/in/alextatemmdFacebook: https://www.facebook.com/indymenshealth/Instagram: https://www.instagram.com/indymenshealth/https://indymenshealth.com/Schedule an appointment: https://www.renamalikmd.com/appointmentsBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 13, 2023 • 22min
7 Simple ways to Increase her pleasure ft. Dr. Kelly Casperson
Dr. Kelly Casperson, a urologist specializing in female sexual medicine, joins the discussion on enhancing intimacy and pleasure. She breaks down common misconceptions about female sexuality and emphasizes that planned intimacy can be just as fulfilling as spontaneous moments. Tips include the importance of communication between partners and understanding anatomy, particularly the clitoris. Dr. Casperson advocates for using lubrication to enhance experiences and addresses the critical need for prioritizing female pleasure in relationships.
Oct 6, 2023 • 22min
Urine Trouble because of your Poop?! | How to get rid of constipation ft. Dr. Kumkum Patel
Welcome to the Rena Malik, MD Podcast! In today's episode titled "URINE TROUBLE because of your POOP?! | How to get rid of constipation ft. Dr. Kumkum Patel " we dive into the fascinating connection between urinary problems and bowel symptoms. Join me, Dr. Rena Malik, and our special guest, gastroenterologist Dr. Kumkum Patel, as we discuss the correlation between constipation, pelvic floor dysfunction, and bladder issues. Learn about the anatomy behind these interconnected systems and how they can affect each other. We cover everything from the definition of constipation to treatment options, including medications and lifestyle changes. Discover how pelvic floor dysfunction can manifest as overactive bladder, pelvic pain, and even constipation. Don't miss out on this informative episode filled with valuable insights and practical advice. Tune in now and let us know your thoughts!Dr. Kumkum Patel's Instagram: https://www.instagram.com/dr.gut_motility/Timestamps1:09 How constipation affects bladder function2:07 What is constipation?3:39 How to get rid of constipation?4:26 How pelvic floor dysfunction affects your bladder and bowels6:02 When do you do a colonoscopy for constipation?6:40 What is anorectal manometry?8:53 What laxatives do you recommend?10:06 How much fiber do you need?12:46 How do you manage children with constipation?14:17 What if you can't afford pelvic floor physical therapy?15:20 Not everyone should do kegel exercises!15:49 What about ginger and peppermint oil for hard stools?16:17 When should you see a gastroenterologist?Schedule an appointment: https://www.renamalikmd.com/appointmentsBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 29, 2023 • 26min
How to Increase Fertiliy for Men feat. Mama Doctor Jones!
Learn all about how to boost your fertility by optimizing your sperm production featuring my colleague, an obstetrician & gynecologist and amazing YouTuber @Mama Doctor Jones , Dr. Danielle Jones#maleinfertility #infertilityTimestamps (after intro):00:49 Mama Doctor Jones Appearance #11:19 Infertility: The Basics1:54 How often should you have sex to get pregnant?3:43 Question #1 for Mama Doctor Jones5:13 Best diet for Infertility6:43 Is Soy Bad for Men?7:42 Question #2 for Mama Doctor Jones8:18 Supplements for Male Fertility10:30 Question #3 for Mama Doctor Jones11:16 Cell Phone Radiation12:15 Are Hot tubs when trying to get pregnant?13:20 Boxers or Briefs?14:09 Question #4 for Mama Doctor Jones14:28 Does Cycling Affect Sperm count?16:09 Question #5 Mama Doctor Jones17:07 Alcohol and Infertility18:02 Smoking and Infertility18:23 Effects of marijuana on Fertility18:50 Male Stress and Fertility19:27 Question #6 for Mama Doctor Jones20:27 Testosterone and Infertility21:25 Last Mama Doctor Jones appearanceFollow Mama Doctor Jones:Instagram: https://www.instagram.com/mamadoctorjonesTwitter: https://www.twitter.com/mamadoctorjonesTikTok: https://www.tiktok.com/@mamadoctorjonesYouTube: https://www.youtube.com/@MamaDoctorJonesSources:AUA Update Series: Clinical Relevance of Oxidative Stress in Patients With Male Factor Infertility: Evidence-Based Analysis https://clevelandclinic.org/reproductiveresearchcenter/docs/agradoc234.pdfEnvironmental and Lifestyle Considerations for the Infertile Male: https://auau.auanet.org/content/update-series-volume-32-2013Schedule an appointment: https://www.renamalikmd.com/appointmentsBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 28, 2023 • 4min
Welcome to the Rena Malik, MD podcast
Discover the Rena Malik M.D. Podcast, where Dr. Rena Malik, an experienced urologist, and pelvic surgeon, explores the intricacies of your body in each episode. Dr. Malik, with her wealth of knowledge gained from top medical institutions, provides accessible education on urologic, sexual, and bladder health. Join her for deep dives into essential health topics, featuring expert guests who debunk misinformation and simplify complex subjects. The podcast's mission is to empower you to take control of your health and improve your life. Tune in weekly for an enlightening journey through the world of urology and more, and remember, self-care is essential because you are truly valuable.Schedule an appointment: https://www.renamalikmd.com/appointments Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
