Al joins the podcast to discuss staying healthy, figuring out social media, understanding the haters, UK vs US comedy and more!Al's Artist Pick - Mike Salow - https://www.instagram.com/mikesalowTIME STAMPS0:00 The Carnivore Diet3:20 Fitness, Sunlight, Attention, Weight Training17:12 Spreading Motivation / Positivity20:19 Finding a connection20:58 I nearly DIED21:40 Still finding a connection25:01 Dealing with haters35:27 Positivity Vacuums37:35 Understanding content creation49:49 The SHOCK Factor51:39 Something the world doesn't know about you53:06 Britain vs USA on Swearing / Humour58:48 Al's Artist Pick1:01:07 The Next Guest's Question1:01:37 Finishing UpNew Episodes Mondays and Thursdays - Subscribe for more!Find us on Socials:https://www.instagram.com/ttsdpodhttps://www.instagram.com/joe_rowley_97https://www.tiktok.com/@ttsdpod*About The Podcast*Turn That Sh*t Down hosts some of the most exciting and compelling conversations between host Joe Rowley and a variety of guitarists, drummers, bassists, producers, vocalists and music industry professionals spanning across multiple genres from Heavy Metal, to Rock, Blues and so much more! Topics of conversation tend to include mental health, self improvement, issues in the music industry, trends in heavy metal, guitar playing and more.*Current Credits*Current Credits - Ryan Roxie (Alice Cooper Band), Rob Chapman, James Monteith (Tesseract), Rabea Massaad, Adam De Micco (Lorna Shore), Dean Lamb (Archspire), David Davidson (Revocation), Nick Johnston, Jason Evans (Ingested), Baard Kolstad (Leprous) George Lever, Sophie Burrell Josh Baines (Malevolence), Cole Rolland, Jacob Umansky (Intervals), Rudy Ayoub, Gabe Mangold (Enterprise Earth), Sped Spedding, Tim Mills (BareKnuckle Pickups), Simon Dobson (Parallax Orchestra), Craig 'Goonzi' Gowans (Bleed From Within), Mike Malyan (Monuments), Rusty Cooley, Eric Steckel, Greg Koch and more!*Affiliate Links*Looking to start a podcast yourself? Head over to Buzzsprout using the link below to claim your FREE $20 Amazon Gift Voucher when you sign up!Buzzsprout - https://www.buzzsprout.com/?referrer_id=1906077*Thanks for reading this far - you're the best.*