Productivity MD

In Episode 5, we talked about having a solid morning routine. For this episode, it’s all about sleep. Sleep is essential, yet we don’t get enough of it. So, Ann will share little hacks and habit changes that will help us get the right amount of sleep we need for each day.Ann dives deep into two main factors that affect our sleep: nutrition and environment. She also speaks about deep sleep and REM sleep. It’s important to understand these two because it’s when your body and brain recover. Ann also mentions some apps and tools to help us sleep soundly at night. Hit the play button now and listen for free!Listen to the previous episodes hereBrain.fm Oura Ringf.lux for DesktopWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Why Do We Wake Up Still Tired? Learn Easy Sleep Optimization HacksPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/03/10/006-why-do-we-wake-up-still-tired-learn-easy-sleep-optimization-hacks/

What is your morning routine? Do you usually wake up and immediately rush into your daily schedule? Are your mornings full of stress? Do you have time to focus and jot down your priorities before starting your day?In this episode, Ann will talk about why you need to have a winning morning routine. What inspired Ann to develop her morning routine, and how has it helped her achieve her daily goals? Listen, learn, and get ready to be motivated!Key Points From This Episode:People often label themselves as something and then behave in a way to fit that label.There is no such thing as a morning or night person. If you want to do it, you can do it.Ann talks about Jim Kwik’s Morning Routine.What is the purpose of establishing a morning routine?How does having a morning routine affect your mood throughout the day?Ann shares how her morning routine goes.Ann gives tips and suggests things you can do in the morning before jumping right into the day.Listen to the previous episodes hereJim Kwik’s Morning Routine 6 Phase Meditation Vishen Lakiani of MindvalleyWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Are Our Mornings Setting Us Up for Failure? How to Create Morning Routines for Success?Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/02/08/005-are-our-mornings-setting-us-up-for-failure-how-to-create-morning-routines-for-success/

What is your big WHY in life? Does it align with the things you’re doing? In this episode, Ann will help us assess if our actions agree with our Why. Her advice is to avoid doing it backward; like spending more time working for your family and then losing energy and missing the chance to actually be present with your loved ones.Listen now and learn from Ann how to evaluate your actions to see if they align with your Why. It will change your life just as it has profoundly changed hers!Key Points From This Episode:Ann shares tips on how to give your loved ones your full presence and attention.Make an intention to connect with other people.At the end of the day, analyze your actions and activities to see if they agree with your goal.What is your Why?Is there something that you’re doing that doesn’t align with your Why?Ann challenges the listeners to examine their actions throughout the day.Listen to the previous episodes hereThe Miracle Equation by Hal Elrod Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Are Our Actions Misaligned with Our Why?Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/02/01/004-are-our-actions-misaligned-with-our-why/

Today’s episode will be about the why, how, and what concept of the book, Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek. Ann will share how she applied that concept to her life and how it has impacted her decisions. Ann’s goal for this podcast is to inspire you to create your why’s that will inspire you.Ann will also share three action steps you can take to figure out why you do the things you do and whether it aligns with your values. Knowing your purpose, values, and why’s is one of the essential things that will help you achieve what you need to do in life. Ann talked about the imposter syndrome and its relation to self-worth in the first two episodes. So, after you learn to validate your self-worth intrinsically, then you can create goals that you want to achieve because you have a strong why. Listen in to learn more about this concept!Key Points From This Episode:In this episode, Ann talks about three concentric circles – the why, how, and what concept from the book, Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek.Many people have different why’s. It’s the first thing you have to figure out or establish.Knowing your why helps you live a life of authenticity.Living a life of authenticity means what you say and what you do reflects what you believe in.Once you have figured out your why, you go to your how, which is the process.The last circle is the what or the result of going through that process.There are three steps you can take to examine your why’s.Review your relationships and action steps or career paths that you have taken or any forward plans.Review anything you’re doing that you may or may not fully believe in or maybe something that you’ve lost your passion.Perform the celery test mentioned in the book to analyze if what you’re doing right now fully aligns with your values or your why.Listen to the previous episodes hereStart with Why: How Great Leaders Inspire Everyone to Take Action by Simon SinekWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - When We Lose Our Why for What We DoPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/01/26/003-when-we-lose-our-why-for-what-we-do/

In Episode 1, Ann explained imposter syndrome and shared a bit about how she experienced and went through it herself. For today’s episode, Ann will dive deeper into that topic as she takes us back to one unfortunate incident in her life as a doctor that had badly affected the way she felt about herself. For many years she carried that load of guilt that had caused the imposter syndrome to creep into her life.However, Ann wouldn’t have pushed herself to learn more and become a better doctor if not for that incident. Listen now and find out how she was able to change her mindset. She’ll share tips and three action steps that could help you turn your negative experience into a positive and bring back that correct sense of self-worth in you. Ann believes that you have to go within to optimize your mental and physical health. Because everything you need is already within you now, it’s not rocket science!Key Points From This Episode:Ann gives the reason why imposter syndrome plagues us.She shares why we shouldn’t be bothered when people interpret the same thing differently.It’s always okay to have some people who do not resonate with your message.Our goal is to have internal validation and not need others to feel that we’re enough.Step no.1 is to go back to the scenarios where you felt resistance and meditate on defining your self-worth.Step no. 2 is to compile a cookie jar list and look at it every time you feel the imposter syndrome.Step no. 3 is about mindset change and setting your intentions when you need to do something, and you’re worried that others might not like you or what you will do.Listen to the previous episodes hereCan’t Hurt Me: Master Your Mind and Defy the Odds by David GogginsThe 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim FerrisEpisode 1 – Introduction & When We Suffer from Imposter Syndrome and Need Others to Define Our Self-WorthWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Feeling Like a Fake - 3 Action Steps for Imposter Syndrome We Can Do Right NowPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2022/01/18/002-feeling-like-a-fake-3-action-steps-for-imposter-syndrome-we-can-do-right-now/

Welcome to the pilot episode of It’s Not Rocket Science Show by Ann Tsung! Our goal is to help you achieve optimal human performance or full human optimization while you’re living your authentic self. It’s Ann’s desire to share with you some hacks, the mindset, tips, and tricks that she has learned over the years in her path to achieving optimal health, vitality, productivity, and the best relationships with her loved ones. Key Points From This Episode:Ann shares her personal journey in overcoming imposter syndrome and redefining self-worth.She shares how Tony Robbins’ Unleash the Power Within event has helped her to have a deep self-introspection and self-work.She recalls how unbalanced her life was before and how it has affected her relationships with family and friends.Ann realized that she defined her self-worth by what others think of her.She goes back to her childhood which greatly influenced how she viewed herself.Despite all her achievements as a medical doctor, she still had a feeling of lack of fulfillment.She explains what imposter syndrome is and relates her personal experiences on how she recognized and dealt with it in her own life.Ann walks us through some steps on how to redefine self-worth.Listen to the previous episodes hereTony Robbins official website40 Years of Zen The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Amazon)Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Intro, When We Suffer From Imposter Syndrome and Need Others to Define Our Self WorthPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2021/11/12/001-intro-when-we-suffer-from-imposter-syndrome-and-need-others-to-define-our-self-worth/