The Midlife Feast

In this episode, we tackle a topic that deserves a heck of a lot more attention than we’re giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it means to care for your pelvic health through perimenopause and menopause. Kim shares valuable advice on managing common symptoms like painful sex and annoying leaks.We dive into the genitourinary syndrome of menopause, hormonal changes, and whether those popular biofeedback devices really work. Plus, we both advocate for the benefits of pelvic floor physiotherapy as part of your health routine.Kim's compassionate guidance offers a reminder that you don’t have to suffer alone or just “suck it up”. Tune in for insights and support, and let us know what you think!To learn more about Kim and her work, check out her website at www.vaginacoach.com and follow her on IG at @vaginacoachLinks Mentioned: Episode 88: What Everyone Needs to Know About Pelvic Health in Midlife with Erika BurgerWhat did you think of this episode? Click here and let me know!Ditch the food guilt for a more peaceful (and nourishing!) relationship with food.  Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

What would it take for you to truly embrace and even get excited about this season of life? In this episode, we’re thrilled to welcome back Kate Codrington—author and midlife coach—who always brings such warmth, joy, and wisdom to these conversations.Together, we talk about the different stages of life as seasons—spring's exploration, summer's energy, autumn's reflection, and winter's rest. Kate and I challenge the idea that menopause is simply about loss and share how we can create gentle, nurturing rhythms to navigate these shifts with more ease.We’ll also dive into Kate's new Perimenopause Journal, which encourages simple daily self-check-ins, aligning with the seasons to make self-care feel natural and meaningful. This conversation is packed with wisdom, practical tips for self-love, and a fresh perspective on what's possible in midlife! We’d love to hear your thoughts and questions, so please share them using the button here at the top! To learn more about Kate and her work, check out her website at https://www.katecodrington.co.uk/, and follow her on @kate_codrington on Instagram. Links Mentioned:  #74 Heeding the Call for Change with Kate CodringtonWhat did you think of this episode? Click here and let me know!Ditch the food guilt for a more peaceful (and nourishing!) relationship with food.  Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on its head?  In this episode, I had the privilege of chatting with Dr. Emma Beckett, an Australian nutrition scientist and the brilliant mind behind You Are More Than What You Eat. Dr. Beckett’s book dives into the science of eating behaviors, but she makes it all so relatable and easy to understand.We’re cutting through the noise and addressing why dietary myths and labels like “good” or “bad” can mess with our health and our relationship with food. Dr. Beckett’s approach is all about enjoying your food without stressing over perfection, embracing a flexible and intuitive eating style that actually makes food easy and fun.Tune in to hear how adding a little flavor can turn nutritious foods into delicious meals, and get practical tips for a more joyful relationship with what’s on your plate. To learn more about Dr. Emma and her work, be sure to check out her website at www.dremmabeckett-foodnutritionscientist.com  and follow her on IG @dremmabeckettWhat did you think of this episode? Click here and let me know!Ditch the food guilt for a more peaceful (and nourishing!) relationship with food.  Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Is it just me, or is the “fight menopause” messaging starting to feel a bit stale? Yes, midlife 100% comes with its challenges (many of which we’ll tackle together in Season 5 with the help of some fantastic experts and guests).But to kick off this season, I wanted to share three reasons why I think life post-menopause is pretty awesome. My favorite being that midlife is this incredible opportunity to transform your relationship with food and your body. I’ll share how we can learn to work with our bodies rather than fighting them. Join us as we discuss how movement and food—focused on how it makes us feel, not how we look—can make the menopause journey more empowering and even fun.Plus, you’ll find out where you can connect with me on YouTube and celebrate Menopause Awareness Month in October by joining my free Ditch The Diet Challenge, which includes bonus access to my Midlife and Menopause Undieter's Guide to Intuitive Eating mini-course.Welcome to Season 5 of the Midlife Feast! I’m so glad you’re here! What did you think of this episode? Click here and let me know!📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Welcome to this week's episode of the Midlife Feast, our season four finale! 🎉 For this special episode, I invited my sister, Friedel to join me. We didn't grow up together, (those details are in the episode) but by luck, we both ended up living in the same city in the Netherlands and I couldn’t be more grateful to be sharing this season of life with her!  We dive into our shared experiences and differences, especially around menopause. While I went through early menopause, my sister, at 46, is just starting perimenopause. Her journey this past year reflects what many go through, wondering, "Is this perimenopause, or am I going crazy?"Join us as we chat about the five key things she's learned and wished she had known. We laughed a lot during this episode and think you will too. See you in September 2024 for Season 5 of the podcast! Links Mentioned: #62: How to "Do Less" & "Be More" with Wendy MccallumWhat did you think of this episode? Click here and let me know!Ditch the food guilt for a more peaceful (and nourishing!) relationship with food.  Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Juggling menopause and a career is incredibly exhausting when you’re faced with the often unpredictable challenges of sleep issues, brain fog, and “crime-scene” periods as I like to call them. In this episode, I chat with Lauren Chiron, founder of Women of a Certain Stage, about turning menopause from a taboo topic into one of empowerment in the workplace.Lauren and I explore how job design, recruitment, and HR systems can support menopausal employees. She shares insights on using engagement surveys, training managers, and fostering open dialogue. We also discuss the benefits of social events and peer support groups. I invite you to join us if you want to advocate for a more menopause-friendly workplace. And if you want to share your experience-positive or negative about navigating menopause and your career, I’d love to hear from you! Just click the link at the top here and send me a text! To learn more about Lauren and her work, be sure to check out her website at womenofacertainstage.com, and grab her free course: Menopause The Basics Instagram @themenopausecoach Linkedin @laurenchirenWhat did you think of this episode? Click here and let me know!Ditch the food guilt for a more peaceful (and nourishing!) relationship with food.  Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

What happens when the pressures of motherhood push you to the brink? In this episode, I'm excited to welcome Tova Leigh, a hilarious mother of three (and fellow twin Mom) who brilliantly exposes the realities of motherhood in a world where social media often only projects perfect parenting. We also explore embracing body changes as we age, shifting our focus from seeking external validation to prioritizing self-care and finding humor in the chaos. Tova is also a huge advocate of educating parents about the hidden dangers for kids online and she shares how she navigates this ongoing challenge. Join us for this humorous, and relatable conversation that redefines modern parenting and midlife challenges.To learn more about Tova, check out her website at www.tovaleigh.com or follow her on IG @tova_leigh or Facebook @mythoughtsaboutstuffWhat did you think of this episode? Click here and let me know!Ditch the food guilt for a more peaceful (and nourishing!) relationship with food.  Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

We're mixing things up and adding some fun to our usual midlife and menopause discussions by talking about travel and adventure. Join me as I chat with Natasha, aka The Voyagiste, the creative force behind the Food Joy and Body Joy retreats, including the upcoming one in 2025. We'll share details about these life-changing trips and how they help you step out of your comfort zone.Even if travel seems out of reach, tune in to hear inspiring stories of personal growth from solo and group travel. Discover the incredible impact these adventures can have, whether you're an experienced traveler or just curious!To learn more about Natasha, be sure to follow her at www.thevoyagiste.com or follow her on IG @thevoyagiste. >>>>Ready to join us in MOROCCO this year? Save your seat HERE: https://www.thevoyagiste.com/trips/moroccowithjennsalibhuberWhat did you think of this episode? Click here and let me know!Ditch the food guilt for a more peaceful (and nourishing!) relationship with food.  Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Today we're diving into emotional eating, cravings, and why everyone experiences them at one time or another. We'll also talk about how wellness and diet culture often blame menopause and hormones for cravings. I'll share what we actually know about these cravings and hormone changes. More importantly, I’ll share a framework to help you decode your cravings—whether it's late-night snacking, work-time munchies, or a craving for something crunchyYour questions and comments have shaped this episode. I love hearing from you, so keep them coming! There's also a new feature right above this section where you can send me a text message with your questions or comments, and I'll get back to you. How fun is that? What did you think of this episode? Click here and let me know!Ditch the food guilt for a more peaceful (and nourishing!) relationship with food.  Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

Today we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and seasoned athlete with her own journey through disordered eating.In this episode, we explore the unique challenges faced by midlife athletes who are still competing and striving for peak performance while trying to break free from diet culture. Pam brings her extensive personal and professional experience to our discussion, offering valuable insights and practical advice for anyone navigating midlife as an intuitive eater, especially within the sports world where "food as fuel" and performance metrics dominate conversations.Whether you're a high-performing athlete or simply someone looking to maintain a healthy relationship with food and your body in midlife, this episode is full of wisdom and support.To learn more about Pam and the work she does, be sure to check out her website at pam-moore.com to access her free newsletter, Real Nourished and check out her podcast, Real Fit!Additional Resources#54: Raising the Red Flag About Eating Disorders in Midlife with Val SchonbergWhat did you think of this episode? Click here and let me know!Ditch the food guilt for a more peaceful (and nourishing!) relationship with food.  Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist