Girls Night with Stephanie May Wilson

Expert Eve Rodsky, author of 'Fair Play,' discusses gender division in home tasks, 'She-Fault,' imbalance solutions for equal partnership, and valuing care work for harmony in relationships. Insights into therapy benefits, invisible relationship work, and promoting Dadville podcast for fatherhood humor and encouragement.

Kimberly Stuart, a writer and podcaster known for her book "Star for Jesus (And Other Jobs I Quit)," discusses the importance of letting go of perfectionism in one's Christian faith. She shares personal anecdotes that balance humor with deep insights, emphasizing grace over performance. The conversation touches on the pressures of being a 'perfect' Christian and the need for genuine connections. Kim's warm and relatable perspective reminds listeners that embracing grace can transform their faith journey and foster authentic relationships.

Female friendship coach Danielle Bayard Jackson discusses navigating friendship conflict and finding forever friends in a conversation about setting boundaries, friend types, and the science of women's connections.

Guest expert Ruth Chou Simons discusses embracing waiting seasons in life, staying present, and finding growth in challenging situations. She shares insights on her latest book 'Now and Not Yet' and emphasizes the importance of trusting God's plan, utilizing therapy for personal development, and embracing purpose and gifts.

Dr. Alison Cook, a psychologist specialized in emotional wellness, discusses navigating big emotions and self-compassion. She shares strategies on 'naming, taming, and transforming' thoughts. The episode explores emotional complexity, therapy, discernment, and rewiring the brain for healthy emotional responses.

Hey friends! Welcome to Girls’ Night!Today, I’m so excited to read a section from my new book, Create A Life You Love. Did you know that the average woman makes most of her biggest life decisions between her 25th and 35th birthdays? Who you are, what you want to do with your life, where you’ll call home, who your people are, which person you’ll share your life with, and whether you’ll have kids—there's major pressure (internal, external, and even biological) to decide the major plot points of our lives, all within just a few short years.My book, Create a life You love, is a guided journey of self-discovery, helping you take the pressure off what you think your life is supposed to look like by now and intentionally, confidently, and authentically build the life you actually want to live — a life that looks and feels like YOU. The book comes out THIS WEEK, and you can order or purchase a copy wherever books are sold. I’m SO excited and honored to share this with you. Okay, so for today’s episode, I want to actually read a section of the book to you! Eeek, I can’t wait to share this with you. Let’s dive in! Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining Girls Night, home designer Myquillyn Smith shares universal truths on creating a beautiful home, emphasizing personalized decor choices and the impact of small steps. Explore the art of selecting the right wall color, reevaluating priorities, and defining success beyond career achievements.

Hey friends! Welcome to Girls’ Night!I’m so excited about today’s episode. Today you’ll hear the advice I WISH I would have had when I was single.Today’s episode is going to look a little different than usual. If you’ve been around our Girls Night community for a while, you know that it’s girls only. (With the occasional exception of my husband Carl). Today, we’re breaking that rule — but I promise it’s for a really good reason!Our guest for today’s episode is my long-time friend, Ryan Wekenman. Ryan and I met back in college at a campus ministry we were both a part of, but today he’s the teaching pastor at a church called Red Rocks Austin. He recently wrote an incredible book called, Single Today: Conquer Yesterday's Regrets, Ditch Tomorrow's Worries, and Thrive Right Where You Are.In this episode, Ryan is sharing his journey as an unmarried pastor for over a decade. He has such a unique perspective on this topic and I knew we needed to have him on! Ryan is the REAL DEAL. He’ll talk us through some of the biggest struggles we all face when we’re single — “How do I respond to a relative who keeps nagging me about my relationship status?” “How do I stop comparing my timeline to the other people in my life?” “Can I experience intimacy even as a single person?” “Is there something wrong with me for wanting to be single?” or “Is there something wrong with me because I’m not married yet?” And that’s just the beginning! If you’re a single person in your twenties or thirties, I hope this episode will bring you so much encouragement and remind you that you’re not alone! Okay, ready? Let’s dive into my conversation with Ryan! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night!I’m so excited about today’s episode. Today we’re talking about why your 20s & 30s are some of the most important years of your life and how you can make the most of them! To walk us through this, I invited none other than the twentysomethings expert herself, Dr. Meg Jay. Meg Jay is a clinical psychologist and author who specializes in twentysomethings. I read her book, The Defining Decade, about a decade ago, and it totally changed my life. And she actually has a new book releasing this week called, The Twentysomething Treatment which is about young adult mental health — I cannot wait for you to hear more about it! In our conversation, Meg is teaching us why the twentysomething (and thirtysomething) years are so critical in shaping who we are. Along with that, she’s sharing her research on the young adult mental health crisis in America and her best solutions for improving your mental health, and your life in general! My hope is that you’ll walk out of this episode feeling less alone knowing that it’s totally normal to struggle with life in your 20s or 30s, but also, feeling so equipped to take your next steps forward. You don’t have to do this alone!Okay, you ready? Here’s my conversation with Meg! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night!As you may know, I have a new book coming out soon called Create a Life You Love and in it I tackle what I call the Everything Era — that wildly confusing decade-ish where we have to make some of the most significant decisions of our lives, typically all at the same time.I've spent the last 10 years wrestling with these big life decisions and the pressure that comes with them — and I've talked to countless women who are doing the same. But I didn't know it was a thing — actually a thing — until two years ago when I heard a statistic I will never, ever forget.In a rare study of life-span development, researchers at Boston University and the University of Michigan found that 80% of our life’s most defining moments happen before we turn 35. In fact, the average woman makes the majority of her biggest life decisions in the decade between her 25th and 35th (ish) birthdays.So… I wasn't exaggerating, it wasn't my imagination, this season of life is actually as big, and hard, and consequential as it feels. So that's when I started to dig. I needed more information. I wanted to know more about what's happening in us during these years, and what's happening around us.I also started to wonder what these years have looked like for the generations of women who have gone before us, because I realized I didn't actually know.I have learned SO MUCH as I’ve heard stories of women from past generations. The more I’ve learned about women’s history, the more I understand why our lives look the way they do today.This is why I’m so excited to introduce you to today’s guest!Our guest for today’s episode is my new friend, Sarah Gristwood. Sarah is a former film journalist and now writes books about women’s history. Her most recent is called, Secret Voices: A Year of Women’s Diaries. In it, she analyzes a collection of excerpts from women’s diaries, looking back over four centuries to discover how women’s experience—of men and children, sex and shopping, work and the natural world—has changed down the years. And, of course, how it hasn’t.I LOVED this conversation, and I can’t wait for you to hear it.Before we dive in, I wanted to read you just a little snippet of my new book, Create A Life You Love — because in it, I explain why learning about women’s history has meant so much to me.“Recognizing the pressures women have been under throughout history helps me feel like I’m not alone. I’m part of a large sisterhood, and I’m honored to be.This truth is especially helpful to me during times when I start to wonder if the pressure I’m feeling is imagined—if the expectations I’m sensing are really as heavy and forceful as they feel.As I look back at the centuries of pressure and expectations and opinions about women’s lives and how they should spend them, I see that yes, this actually is as big as it feels. And that’s so validating. It helps me be kinder to myself as I navigate all of this. I hope it helps you too.”“Not only is it helpful for me to know that this pressure isn’t new—that women have always had people breathing down their necks telling them what they should do and how they should live—but also, the more I find out about the expectations placed on women throughout history, the more I understand why some of the decisions I’m trying to make in my own life today feel so heavy.”You guys, Sarah is the best. I can’t wait for you to meet her. You ready? Let’s dive in.  Learn more about your ad choices. Visit megaphone.fm/adchoices