
The Weekend University
The Weekend University aims to make the best psychology lectures available to the general public.
To do this, we organise 'lecture days', on the last Sunday of each month, where you get a full day of talks from leading psychologists, university professors and authors.
This podcast features in-depth interviews with our speakers, so you can learn more about their work.
For more information, please see: http://theweekenduniversity.com
Latest episodes

May 20, 2022 • 2h
Victor Frankl, Logotherapy, Existential Analysis & The Meaning of Life- Dr Alfried Längle, M.D., PhD
How Victor Frankl’s experiences in Nazi concentration camps informed the development of logotherapy and existential analysis (EA), why the search for meaning is our deepest motivation, and how EA brings philosophy, psychotherapy, and spirituality together through a scientific methodology to help individuals unlock a deeper sense of meaning and purpose in their lives.
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Alfried LÄNGLE, M.D., Ph.D., Dr. h.c.mult., professor and honorary professor, was born in 1951 in Austria where he still lives. He studied medicine and psychology at the Universities of Innsbruck, Rome, Toulouse, and Vienna. After years of hospital work in general medicine and psychiatry and in an outpatient department of social psychiatry, in 1982 he started a private practice in psychotherapy, general medicine, and clinical psychology in Vienna.
At the same time, he came into close collaboration with Viktor Frankl (1983-1991). He assisted Frankl’s lectures at the university for years and worked together with him in many relevant fields of Logotherapy. He is the founder and president (1983-2017) of the International Society for Logotherapy and Existential Analysis in Vienna (www.existenzanalyse.org), whose honorary president was Viktor Frankl until 1990. By this date, Frankl resigned from his honorary presidency because of Längle’s new developments in the field of existential analysis (methods, implication of existential self-experience in the training and seminars, rejecting the exclusive use of the meaning paradigm in psychotherapy and enlarging its theoretical basis, implementation of biographical work). Dr. Längle is a Professor at the University of Vienna (Sigmund Freud University), Klagenfurt and Moscow (HSE). He has over 400 publications, 2 honorary doctorships and 6 honorary professorships, as well as a gold medal from the Republic of Austria for scientifically high contributions.
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Links:
- Check out our next event: http://theweekenduniversity.com/events
- Dr Alfried Längle, PhD website: https://www.laengle.info
- Dr Alfried Längle, PhD books: https://amzn.to/3wGafix

Apr 29, 2022 • 1h 34min
The Overview Effect, Self Transcendence & Mental Health - Dr Annahita Nezami & Frank White
Annahita believes that the dramatic rise in mental illness and how we treat those who are mentally ill exposes a dysfunction inherent within our society. She believes there’s a place for psychiatric medication, but emphasises that we need to move away from a standardised and restrictive approach to mental illness that is over reliant on sedation and dampening feelings and desires.
Based on this premise, Annahita argues that contemporary mental health treatments need reviewing and revising. Annahita asks attendees to consider a world where people battling with terminal illness, trauma, stress or depression have access to a range of evidence-based self-transcendent treatments (inclusive of nature, music, and mindfulness-based therapies, and positive technologies and psychedelic-assisted psychotherapy). In this talk, Annahita draws on applied research in psychology to make a case for VR-assisted self-transcendent treatments. She summarises some of the extant evidence in this area, explains what the Virtual Reality Overview Effect is, the rationale, theoretical framework behind it, summarises the mission, and milestones reached.
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Dr Annahita Nezami, CPsychol, DPsych, MSc, BSc, is a counselling psychologist providing psychological consultation, assessment and therapy to organisations, individuals, and couples. Her areas of interest include space psychology, higher states of consciousness, wellbeing, performance, neuropsychology, and trauma. Annahita lectures nationally and internationally, and has presented her ideas about the Overview Effect and mental health on BBC Radio 4, Central St Martin’s, UCL, and TEDx. She researched the therapeutic value of the Overview Effect as part of her doctoral studies. After completing her studies, she founded VR Overview Effect (VROE); the first tech-based multi-sensory company that designs and researches treatments based on the self-transcendent experience of the Overview Effect. You can learn more about Annahita’s work at www.vr-overview-effect.co.uk or follow VROE on Instagram @vr_overvieweffect or on twitter @DrAnnahita.
Frank White has authored numerous books on topics ranging from space exploration to climate change to artificial intelligence. His best-known work, “The Overview Effect: Space Exploration and Human Evolution”, is considered by many to be a seminal work in the field of space exploration. A film called “Overview,” based largely on his work has had nearly 8 million plays on Vimeo. Since his book was published in 1987, “The Overview Effect” has become a standard term for describing the spaceflight experience. The fourth edition of The Overview Effect, including original interviews with 31 astronauts, is scheduled for publication in 2019. You can learn more about Frank’s work at: https://frankwhiteauthor.com/
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Links:
- Check out our next event: http://theweekenduniversity.com/events/
- Dr Nezami’s website: https://www.vr-overview-effect.co.uk/
- Frank’s website: https://frankwhiteauthor.com/
- Frank’s books: https://amzn.to/3kg0a7b

10 snips
Apr 15, 2022 • 1h 28min
Nurturance, Psychological Flexibility & Behaviour Change – Dr Anthony Biglan, PhD
This talk will describe how we can evolve more nurturing societies. The human and biological sciences have converged in recent years in showing that individuals and human groups are most likely to thrive in nurturing conditions. Nurturing environments minimize toxic biological and social conditions, richly reinforce diverse forms of prosocial behaviour, limit influences and opportunities for antisocial or unhealthful behaviour, and promote psychological flexibility, which involves mindfully acting in the service of one’s values.
Considerable research has shown how we can create these conditions. The talk will review what we know about the development of antisocial behaviour and antisocial groups. It will then describe family, school, and community programs and policies that foster prosocial development. Finally, it will describe the growing movement to promote prosociality around the world.
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Anthony Biglan Ph.D. is a Senior Scientist at Oregon Research Institute and President of Values to Action. His book, The Nurture Effect: How the science of human behaviour can improve our lives and our world, describes how behavioural science research has brought us to the point where it is possible to evolve a society in which virtually every person is living a productive life in caring relationships with others. His new book, Rebooting Capitalism: How we can forge a society that works for everyone, explains how we evolved a form of capitalism over the last 50 years that has impoverished millions of Americans, undermined the regulation of harmful business practices, and corrupted most of the major sectors of society. The book provides a roadmap for how we can evolve a more nurturing form of capitalism.
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Links:
Check out our next event: http://theweekenduniversity.com/events
Dr Anthony’s website: https://tonybiglan.com
Dr Anthony’s books: https://amzn.to/2Or2WZQ

Apr 8, 2022 • 2h 1min
Conscious Evolution: Is Society an Organism? – Professor David Sloan Wilson
The concept of society as an organism stretches back to antiquity and was a mainstay of 19th and early 20th century social science. Likewise, 19th century evolutionary thinkers such as Spencer and Lamarck envisioned evolution as in part a conscious process and even Darwin shared these views to a degree.
Both of these concepts–society as an organism and conscious evolution– became marginalized and even taboo within evolutionary biology during the middle of the 20th century. Group selection seemed to be authoritatively rejected and all adaptations were explained as for the good of individuals and their selfish genes. And evolution was said to have no purpose whatsoever: Variation is random and only the immediate environment does the selecting.
Today, these seemingly authoritative positions themselves appear outdated. The individualistic focus can be seen as part of a broader intellectual trend of individualism, which also pervaded economics and the social sciences during the same period. And the denial of any conscious component to evolution was overly influenced by mendelian genetics, as opposed to other evolutionary processes such as human cultural evolution.
In my talk, I will show that the concepts of society as an organism and conscious evolution can be fully validated by modern evolutionary science, providing a practical framework for consciously evolving a planetary superorganism.
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David Sloan Wilson is one of the world’s foremost evolutionary thinkers and a gifted communicator about evolution to the general public. He is SUNY Distinguished Professor Emeritus of Biology and Anthropology at Binghamton University. In addition to his teaching and research, David is President of Prosocial World – an organisation which aims to catalyze positive cultural change to consciously evolve who we are, how we connect with each other, and how we interact with the planet.
David is passionate about making evolution more accessible to a wider audience, and was invited to speak with the Dalai Lama about his work in 2019. He is the author of several books on evolutionary theory, including: “Atlas Hugged” (his first novel), “This View of Life”, “Evolution for Everyone”, “Darwin’s Cathedral”, “Does Altruism Exist?”, and the co-author of “Prosocial”, along with Paul Atkins and Steven Hayes. You can learn more about David’s work at https://www.thisviewoflife.com and https://www.prosocial.world
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- Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks5
- Check out our next event: http://theweekenduniversity.com/events/
- Professor Wilson’s website: https://thisviewoflife.com/
- Professor Wilson’s books: https://amzn.to/3B7ErEi

Mar 25, 2022 • 1h 30min
Consciousness and the Mind Body Connection – Professor Mark Solms
The ‘hard problem’ of consciousness is very topical in neuroscience today. It asks why our brains, which function unconsciously for the most part, require consciousness at all. It also asks how the subjective stuff of experience can be inserted into our mechanistic account of brain functioning. There seems to be no place or need for subjective experience in the physical universe.
In this talk, Mark Solms will outline the novel approach to this problem that he has taken in his recent work as reported in his new book, the Hidden Spring: a journey to the source of consciousness. The argument begins with the claim that it is a mistake to take human cognition as our model example of consciousness. Why tackle the problem from its most complex end? If we begin with the simplest forms of animal consciousness, he argues, the ‘hard problem’ becomes less hard.
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Professor Mark Solms is best known for his discovery of the forebrain mechanisms of dreaming, and for his pioneering integration of psychoanalytic theories and methods with those of modern neuroscience. He holds the Chair of Neuropsychology at the University of Cape Town and Groote Schuur Hospital (Departments of Psychology and Neurology). His other positions have included: Honorary Lecturer in Neurosurgery at St. Bartholomew’s & Royal London School of Medicine, Director of the International Neuro-Psychoanalysis Centre, London, and Director of the Arnold Pfeffer Center for Neuro-Psychoanalysis at the New York Psychoanalytic Institute.
Professor Solms’ books include: Clinical Studies in Neuro-Psychoanalysis (winner of the NAAP’s Gradiva Award Best Book, Science Category in 2001), The Brain and The Inner World (2002), and most recently: Hidden Spring: A Journey to the Source of Consciousness (2021)
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- Check out our next event: http://theweekenduniversity.com/events/
- Professor Solms’s books:https://amzn.to/3ekCTx2

Mar 18, 2022 • 1h 59min
Attachment, Neurobiology and the New Science of Psychotherapy – Professor Jeremy Holmes
Covid-19 vaccines are delivered on a variety of ‘platforms’, traditional and innovative — all aiming at a common underlying mechanism of protection, i.e. stimulating the development of anti-spike-protein antibodies and T-cell activation. Similarly, scholars have tried to delineate the common factors which underpin the 570 (and counting) varieties of psychotherapy, many of which, as the ‘dodo-bird verdict’ suggests, can be highly effective, but none consistently demonstrably more so than another.
I shall argue that attachment theory and Friston’s Free Energy Principle provide an evidence base, rationale, and theoretical framework for understanding the transmutative power of psychotherapies. In the ‘duet for one’ and built-in ambiguities of the psychotherapeutic relationship, these include enhanced ‘granularity’ of entero- and extero-perceptions, an expanded range of ’top-down’ generative models, and facilitated agency by which outdated models and repressed feelings can be revised and transcended. The result is greater flexibility, range of choices, and resilience.
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For 35 years, Professor Holmes was Consultant Psychiatrist and Medical Psychotherapist at University College London and then in North Devon, and Chair of the Psychotherapy Faculty of the Royal College of Psychiatrists from 1998 until 2002. He is visiting Professor at the University of Exeter, and lectures nationally and internationally. In addition to 200+ peer-reviewed papers and chapters in the field of psychoanalysis and attachment theory, his books include John Bowlby and Attachment Theory, The Oxford Textbook of Psychotherapy, Exploring In Security, The Therapeutic Imagination, Attachment in Therapeutic Practice, and most recently: “The Brain has a Mind of Its Own”.
Professor Holmes received the Bowlby-Ainsworth Founders Award in 2009. In his spare time, he enjoys making music, gardening, engaging in green politics and spending time with his grandchildren.
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Links:
- Check out our next event: http://theweekenduniversity.com/events/
- Professor Holmes books: https://amzn.to/3gs4flg

Feb 25, 2022 • 1h 44min
Neurodiversity & Optimal Learning - Dr Devon McEachron, PhD
Neurodiversity is the idea that neurological differences among people should be recognized and respected just the same as any other form of human variation. For too long the medical model of mental health has viewed differences like autism, ADHD, and dyslexia solely as “dysfunctional,” “disorders,” and “disabilities.” In the rush to provide treatments focused on “curing” these conditions too little attention has been given to enabling people with neurologically different brains to be accepted for themselves, to articulate what they want, and to help them discover and grow their strengths.
Every individual has a unique profile of cognitive, social, and emotional strengths and weaknesses, and it is by understanding one’s abilities and learning how to work with and around them that we find the potential for growth. We must also consider the goodness of fit between the individual and the environment. A disability in one environment may well be an ability in another. In this talk, I will describe the strength and challenge profiles associated with the different brain “wiring” and how to help individuals optimize their learning and success.
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Dr. Devon MacEachron is a licensed psychologist in New York City with a private practice informed by the positive psychology and neurodiversity movements. She conducts neuropsychological assessments designed to uncover each individual’s profile of strengths and weaknesses as a learner in order to provide an action plan that simultaneously develops strengths and interests while remediating and accommodating weaker skills.
She is especially knowledgeable about neurodiverse, twice-exceptional, and gifted learners, whose strengths can camouflage their weaknesses, resulting in unexpectedly weaker performance than ability and considerable frustration, anxiety, and often depression. She has a social media presence where she talks about neurodiversity, the advantages of being wired differently, challenging neuromyths, parenting, achievement, and success.
Links:
Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks5
Check out our next event: http://theweekenduniversity.com/events
Dr MacEachron’s website: https://drdevon.com

Feb 18, 2022 • 1h 56min
The New Science Of Interconnectedness - Dr Tom Oliver
In this seminar, we will take a voyage together exploring the biological and cultural evolution of individual identity, and the consequences of our self-perspective for major global, social, and environmental issues.
Part one draws on evidence from molecular biology and neuroscience, such as how most of our 37 trillion cells have such a short lifespan that we are essentially made anew every few weeks, whilst the bacteria, fungi, and viruses that make up our bodies influence our moods and even manipulate our behaviour. This is combined with evidence from neuroscience and psychology to challenge the sense of ourselves as unchanging, discrete entities. For example, every word and every touch we receive from other people transforms the neural networks in our brain. In Part 2, we will encounter how our sense of identity as isolated individuals is an illusion that is becoming increasingly maladaptive in the modern world. It is responsible for many interlinked environmental, health, and economic problems and we will critically explore the proposition that solving these urgent problems lies in transforming our self-identity.
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Tom Oliver is a professor at the University of Reading, leading their Ecology and Evolution research group. He is a prominent systems thinker, advising both the UK government and the European Environment Agency. He has published more than eighty scientific papers in world-leading interdisciplinary journals and won two first-place prizes for essays communicating science to a broader audience. His writing has appeared in the Guardian, Independent, and BBC Science Focus and he is author of the critically acclaimed book The Self Delusion: The Surprising Science of Our Connection to Each Other and the Natural World
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Links:
Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks-5
Check out our next event: http://theweekenduniversity.com/events
Professor Tom’s book: https://amzn.to/3s6Vvol

Jan 28, 2022 • 1h 57min
The Neuroscience Of Yoga And Meditation - Dr Sara Lazar, PhD
In the first half of this talk, I will present data demonstrating the impact of mindfulness practice on brain structure and function, and how that leads to enhanced cognitive abilities in older adults who regularly practice mindfulness meditation and yoga. I will also discuss how mindfulness can be used to help cope with pain and fear.
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Sara W. Lazar, PhD is an Associate Researcher in the Psychiatry Department at Massachusetts General Hospital and an Assistant Professor in Psychology at Harvard Medical School. The focus of her research is to elucidate the neural mechanisms underlying the beneficial effects of yoga and meditation, both in clinical settings and in healthy individuals. She is a contributing author to Meditation and Psychotherapy (Guilford Press), and has been practicing yoga and mindfulness meditation since 1994. Dr Lazar’s research has been covered by numerous news outlets including The New York Times, USA Today, CNN, and WebMD, and her work has been featured in a display at the Boston Museum of Science.
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Links:
- Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks5
- Check out our next event: http://theweekenduniversity.com/events/
- Dr Sara’s website: https://scholar.harvard.edu/sara_lazar/home
- Dr Sara’s books: https://amzn.to/2RtgAwI

6 snips
Dec 24, 2021 • 1h 55min
The Brain & Culture: A Symbiotic Relationship – Dr Iain McGilchrist
All in Nature is interconnected: all processes are interactive. The brain and the world (which it exists to bring into being for us) are no exceptions to this. Our brains mould the world and the world moulds our brains. Given the capacity for each hemisphere to attend to the world differently, and therefore make some aspects of the world stand forward at the expense of others, different cultures may come to emphasise different ‘takes’ on the world. I will consider some ways in which this has worked itself out historically in the West, and whether seeing this can help us get a new perspective on what we see happening around us in the world today.
Dr McGilchrist is a Psychiatrist and Writer, who is committed to the idea that the mind and brain can be understood only by seeing them in the broadest possible context. He has published original research and contributed chapters to books on a wide range of subjects, as well as original articles in papers and journals, including the British Journal of Psychiatry, American Journal of Psychiatry, The Wall Street Journal, The Sunday Telegraph and The Sunday Times. He has taken part in many radio and TV programmes, documentaries, and podcasts, among them dialogues with Jordan Peterson, David Fuller of Rebel Wisdom, and philosopher Tim Freke.
His books include Against Criticism, The Master and his Emissary: The Divided Brain and the Making of the Western World, The Divided Brain and the Search for Meaning, and Ways of Attending. He published his latest book: The Matter With Things. You can keep up to date with his work at www.iainmcgilchrist.com.
Links:
- Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks
- Check out our next event: http://theweekenduniversity.com/events/
- Dr McGilchrist’s website: https://channelmcgilchrist.com
- Dr McGilchrist’s books: https://amzn.to/318NxBj
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