Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Welcome to day twenty-three of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to day twenty-one of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Tantrums are maddening, stressful, and exhausting for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Hershberg, child psychologist and mother of two shares with us the science of development and the art of managing your child’s tantrums. Takeaways: Tantrums are normal and we shouldn’t expect to totally stop them. Toddlers and preschoolers are rigid, impulsive, and egocentric—it’s part of their development. Certain parenting styles can inadvertently reinforce tantrums. Dr. Hershberg is a clinical psychologist, founder of Little House Calls, author of The Tantrum Survival Guide, and the mother of two young sons. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to day twenty of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to day nineteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to day eighteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Today it's as simple as reminding ourselves to breathe.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to day seventeen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to day sixteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Gratitude empowers us, makes our days brighter, and positively impacts our relationships. So how can we bring it into our lives in a more meaningful way? Today’s Mindful Mama Podcast guest is Karl Staib, author of Bring Gratitude, who shares his story and ways to fill your life with gratitude.Takeaways: All ancient wisdom traditions point to gratitude. Gratitude creates dopamine boosts, which are an infinite source of energy. A gratitude practice can make you a more connected parent. Karl Staib is the author of "Bring Gratitude". He is an expert in personal development, mindset, mindfulness, relationships, leadership, and motivation.Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices