Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Do you feel like you don't have enough time? Because a lot of people feel like they don't have enough time. In this episode, Hunter talks about how it is possible to move from this time scarcity thinking, to time wealth thinking.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it such a commonly held belief that the more you self-sacrifice, the better of a mother, wife, and person you are? Where did this notion even come from? Why do women feel badly when we set boundaries or take care of our needs? If you’re looking to understand some of the deeper causes of our struggles as women, check out this podcast episode. In this episode I talk to Bethany Webster, author of “Discovering the Inner Mother,” about our inherited cultural beliefs, how the Mother wound affects our lives, how to lean into healing, and looking to the past to change the future.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!3 Takeaways: Our culture perpetuates damaging beliefs about what it means to be a woman What is the “Mother Wound” and how it affects our self-image The best thing we can do for our children is to heal our own mother wounds by finding our inner mother Bethany Webster is a writer, international speaker and transformational coach. Through blending research on intergenerational trauma, feminist theory, and psychology with her own personal story, Bethany's work is the result of decades of research and her own journey of healing.Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting waitlist.Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.Be sure to check out these deals from this week’s sponsors: You can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code HUNTER at americangirl.com. You can try Acorn TV free for 30 days, by going to Acorn.TV and use my promo code hunter Learn more about your ad choices. Visit megaphone.fm/adchoices

We're taught by our culture that parenting SHOULD be instinctual and that we should be independent and be superwoman — able to do everything on our own. In this episode, Hunter explains why parents are not weak for needing alloparents by our side. We are not weak for needing support. We are simply human.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Liza Blas, the host of the Very Happy Stories podcast and Empowerment Coach, shares with us her story about raising kids with unique circumstances like chronic illness, neurodiversity, and mental illness. She provides us with valuable guidance by sharing her journey from surviving to thriving.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!3 Takeaways: If mom is happy, everyone is happy Symptoms of viruses existing in the body are triggered by a weakened immune system Trust yourself, take leaps of faith Liza Blas is a "Thrive Guide" to parents who are raising kids with chronic illness, mental illness, and neurodiversity. She shares her best practices for a happier, calmer, more fulfilled life.Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting waitlist.Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.Be sure to check out this deal from this week’s sponsor:Get 10% off all products on your first order with promo code MINDFUL at OSEAmalibu.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hunter dives into the question, is love enough? Is love enough to be able to raise happy, healthy, emotionally grounded kids who are confident, and comfortable in their own skin? Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like life is coming at you? In this episode, I talk to Tracy Beerman, a certified Life Mastery Consultant, founder of One Foot Up, and host of Vision Driven Mom Podcast. During our interview, Tracy gives us strategies for regaining control of our lives and creating the life you envisioned.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!3 Takeaways: Living a vision-driven life versus a circumstance-driven life Learning to love “Me” Focus on what you want With her experience as a former teacher, a certified Life Mastery Consultant, a yogi with almost 30 years on the mat, and the mother of 2 amazing kids (her greatest teachers), she helps busy moms regain control of their lives, get their joy back and find work/life harmony. She likes to call herself the Mom Luminator (the opposite of Dumbledore's deluminator). She helps moms shine their light.Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting waitlist.Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.Be sure to check out this deal from this week’s sponsor:Go to GreenChef.com/HUNTER100 and use code HUNTER100 to get $100 off including free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hunter explains what it means to be a Mindful Parent; Present, Evolving, Calm, Authentic, and Free.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We all just want our kids to be happy and healthy, right? How do we protect them and prepare them for the world? How do we make sure that they don’t face troubled teen years that may follow them into adulthood? Aaron Huey, founder of Fire Mountain Residential Treatment Center and host of parenting podcast "Beyond Risk and Back,” shares with us the reasons why kids may make “bad choices” and gives us strategies for raising our kids to thrive in the world. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!Takeaways: Changes made in a home need to start with the parents “Bad behavior” is simply a child struggling to get their needs met Prioritizing our own self-care is the best way we can prevent our kids from struggling  Aaron is the founder of Fire Mountain Residential Treatment Center, the host of A #1 Parenting Podcast "Beyond Risk and Back" and helps parents navigate "beyond Risk" behaviors.Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.Be sure to check out these deals from this week’s sponsors: Visit ThriveCausemetics.com/hunter for 15% off your first order Get your FIRST MONTH FREE on select crates at kiwico.com/HUNTER Learn more about your ad choices. Visit megaphone.fm/adchoices

Do your kids have the opportunity to be independent? Many of us have become so fearful of the world around us, we have drastically limited our children's ability to grow their independence. In this episode, I talk to Lenore Skenazy, author of Free-Range Kids about her Let Grow Movement and why allowing our kids to explore their independence is so important for their development and self-esteem.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!Takeaways:  Learning independence and self-sufficiency builds resilience Why “stranger danger” isn’t what we should be teaching Get your community involved Lenore Skenazy is president of Let Grow, the national nonprofit promoting childhood independence and resilience, and founder of the Free-Range Kids movement.Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.Be sure to check out these deals from this week’s sponsors: Go to GetCubo.com and use my code "HUNTER" for $10 off your purchase. Go to FelixGrayGlasses.com/Hunter for the best Blue Light glasses on the market. Get 10% off your first order with my promo code MINDFUL at OSEAmalibu.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do I do when my child is having big emotions and how do I help my child manage them better? In my conversation with Wynne Kinder, owner and creator of Wellness Works in Schools, Wynne shares effective strategies on how to connect with our kids when they’re having big emotions, and how we can best help them to learn emotional regulation.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!3 Takeaways: Match your child’s emotions to make them feel felt and heard Naming emotions can help kids to identify what they’re feeling Introducing emotional regulation through storytelling Wynne’s 30 years of teaching includes 16 years of mindfulness & trauma-informed strategies through Wellness Works in Schools. She has authored curricula, GoNoodle content, The Re-Set Process, CALM & I am ~ I can, as well as graduate courses for educators.Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting waitlist.Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Be sure to check out these deals from this week’s sponsors: Go to FelixGrayGlasses.com/Hunter for the best Blue Light glasses on the market. Go to getcubo.com and use my code "HUNTER" for $10 off your purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices