Build Your Tribe | Grow Your Business with Social Media
Whether you’re a seasoned entrepreneur or desperate to quit your day job, this show has you covered. Hosts Chalene and Brock Johnson bring both perspectives - whether your goal is to earn extra income on the side, or take the growth of your online business to the next level. Get top tips to build social media, grow your email list, develop digital marketing strategies, boost automated sales and create additional streams of income on a limited budget. Learn to share your story and convert followers into loyal customers with New York Times Best Selling Author, Business Coach & Serial Entrepreneur Chalene Johnson and her son Brock Johnson, Part-Time Entrepreneur, Speaker and Story-Telling Strategist. Enjoy expert guest interviews and quick episodes with actionable steps. Whether you’re a business owner, aspiring entrepreneur or someone who just wants to make extra money on the side, this is your show!
Latest episodes
Nov 29, 2022 • 15min
Boost Engagement On Instagram With These 13 Tips | Quick Tip Tuesday - 640
Brock recently polled his Instagram followers and a whopping 89% report they’ve recently (within the last few months) experienced a decrease in both their views and engagement. So, on this Quick Tip Tuesday, Brock shares 13 tips / strategies to help you get your views and engagement back up! Get your free download of BeLay’s CEO’s book, Rise Up & Lead Well: How Leveraging an Assistant Will Change Your Life and Maximize Your Time Just text TRIBE to 55123 for your free copy today. That’s T-R-I-B-E to 55123 Try NordPass Business now with a 3-month free trial by going to nordpass.com/tribe use code TRIBE Check out InstaClubHub!! For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) InstaClubHub.com/trial Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join our awesome PodSquad on Facebook here! Subscribe to The Chalene Show!! Links you may want to check out: Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene’s YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock a message or ask them a question at (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift HERE Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock Stop dieting & start living: PhaseItUp.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene
Nov 24, 2022 • 25min
TikTok Top Tips | Is TikTok Worth It? - 639
TikTok has had the reputation of being a young person's app. However, Brock feels that is not the case! But is TikTok worth it for you? Today, Brock shares why TikTok’s algorithm is better than any other social media app, why your Instagram Reels should be on TikTok, and tips/advice on how to take advantage of the TikTok algorithm to benefit and grow your business. Get your free download of BeLay’s CEO’s book, Rise Up & Lead Well: How Leveraging an Assistant Will Change Your Life and Maximize Your Time Just text TRIBE to 55123 for your free copy today. That’s T-R-I-B-E to 55123 Start your free SimpleText trial and get 500 free credits by texting “TRIBE” to 833-2TRY-SMS Get your FREE 10 Instagram Reels Template and instantly boost your Reels game! Go to instaclubhub.com/10reels Check out InstaClubHub!! For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) InstaClubHub.com/trial Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join our awesome PodSquad on Facebook here! Subscribe to The Chalene Show!! Links you may want to check out: Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene’s YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock a message or ask them a question at (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift HERE Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock Stop dieting & start living: PhaseItUp.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene
Nov 22, 2022 • 13min
The Importance of Creating Structure and Boundaries | with, Ezra Firestone | Quick Tip Tuesday - 638
As entrepreneurs, we often have those times where we take on more than we should. On today’s Quick Tip Tuesday, Chalene discusses this topic with Ezra Firestone. They cover all sorts of pertinent issues, like: daily structure, personal policies, boundaries and learning to delegate. These areas apply not just to work related things, but also social media consumption, family commitments and anything else that could create stress or affect our peace, health and even relationships. Links from today’s episode: Learn More about Ezra at www.SmartMarketer.com & www.Zipify.com Check out Ezra’s FREE Trainings Follow Ezra on Instagram and Twitter @EzraFirestone Get your free download of BeLay’s CEO’s book, Rise Up & Lead Well: How Leveraging an Assistant Will Change Your Life and Maximize Your Time Just text TRIBE to 55123 for your free copy today. That’s T-R-I-B-E to 55123 Check out InstaClubHub!! For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) InstaClubHub.com/trial Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join our awesome PodSquad on Facebook here! Subscribe to The Chalene Show!! Links you may want to check out: Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene’s YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock a message or ask them a question at (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift HERE Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock Stop dieting & start living: PhaseItUp.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene
Nov 17, 2022 • 17min
How to Schedule Reels on Instagram and Other New Updates - 637
Today, Brock gives you another update on the ever-changing features of Instagram! He’ll share what’s currently in the testing phase, like: new ways for Creators to get paid, Subscriptions update, gifts on Instagram Lives, and buying / selling NFT’s on the platform. He’ll also give his thoughts on new features that are being rolled out now, like: the ability to schedule Reels, how Brock feels you might best utilize scheduling Reels (so that it works in your favor), and Reels Achievements. Check out these past episodes Subscriptions | How Does It Work? | Quick Tip Tuesday - 581 The Beginners Guide to NFT’s - 540 Get your free download of BeLay’s CEO’s book, Rise Up & Lead Well: How Leveraging an Assistant Will Change Your Life and Maximize Your Time - Just text TRIBE to 55123 for your free copy today Start your free SimpleText trial and get 500 free credits by texting “TRIBE” to 833-2TRY-SMS Check out InstaClubHub!! For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) InstaClubHub.com/trial Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join our awesome PodSquad on Facebook here! Subscribe to The Chalene Show!! Links you may want to check out: Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene’s YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock a message or ask them a question at (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift HERE Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock Stop dieting & start living: PhaseItUp.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene
Nov 15, 2022 • 15min
The Hottest Social Media App Right Now | BeReal - 636
There are always going to be new Social Media apps that pop up and gain traction. Well, the most recent one getting crazy hype is… BeReal. On today’s Quick Tip Tuesday, Brock tells you everything you need to know about this new hot app, including: what it is exactly, is it worth all of the hype, and will it be helpful to you as a business owner. Check Out the BeReal App Don’t Be Ordinary!! Try Uncommon Goods and Get 15% off by going to uncommongoods.com/tribe Join the 30 Day Reels Challenge!! Go to instaclubhub.com/30reels Check out InstaClubHub!! For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) InstaClubHub.com/trial Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join our awesome PodSquad on Facebook here! Subscribe to The Chalene Show!! Links you may want to check out: Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene’s YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock a message or ask them a question at (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift HERE Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock Stop dieting & start living: PhaseItUp.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: https://chalene.com/podcasts/bereal/ Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene
Nov 10, 2022 • 29min
Everyone Is Getting Hacked | Here's How to Avoid And Prevent It - 635
Social media platforms recently have experienced a huge surge of accounts that have either been disabled, deleted, or hacked. And it’s irrelevant whether you have 200 followers or 2 million followers — it takes hard work, blood, sweat, and tears to gain any sort of following. So, getting hacked… is devastating for everyone. While Chalene has done previous episodes on protecting yourself from getting attacked, there is new game-changing information you need to know about it. Today, Chalene shares updates in regard to: how accounts are set up, how to access your account and how to share your password. She’ll also reveal ways in which hackers try to access your accounts. It's really important that, as you listen to this episode, you do the steps as they're outlined in real time. Hence, if you’re listening in the car or in the middle of a workout, make sure to relisten and apply the steps at a later time. Check out InstaClubHub!! For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) InstaClubHub.com/trial Links From This Episode: 1Password LastPass DashLane What Happens To Your Digital Assets When You Die? - 564 HACKED! How to Get Your Instagram Account Back - 634 Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join our awesome PodSquad on Facebook here! Subscribe to The Chalene Show!! Links you may want to check out: Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene’s YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock a message or ask them a question at (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift HERE Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock Stop dieting & start living: PhaseItUp.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene
Nov 8, 2022 • 14min
HACKED! How to Get Your Instagram Account Back - 634
This is an episode you really need to save for future use! Have you ever had your Instagram account hacked? If not, consider yourself one of the lucky ones because it’s almost guaranteed to happen. Which is why this episode is crucial listening to anyone with an Instagram account! In this Quick Tip Tuesday, Chalene walks you through, step by step, getting your Instagram account back if your account was hacked. Links From This Episode: Start your free SimpleText trial and get 500 free credits by texting “TRIBE” to 833-2TRY-SMS Download and Save So You Don't Get Hacked - 556 Don't Make This Mistake - We Lost Our Instagram Account | Quick Tip Tuesday - 603 Get your FREE 30 Days Of Content by going to instaclubhub.com/content Check out InstaClubHub!! For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) InstaClubHub.com/trial Join our awesome PodSquad on Facebook here! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Subscribe to The Chalene Show!! Links you may want to check out: Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene’s YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock a message or ask them a question at (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift HERE Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock Stop dieting & start living: PhaseItUp.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene
Nov 3, 2022 • 25min
Honest Answers About Brand Deals and Influencer Opportunities - 633
Today’s episode is entirely dedicated to your questions regarding nano influencers, micro influencers and what goes into getting your own brand deal! And in true Chalene fashion, she’ll answer your questions with brutal honesty. You don’t need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro Don’t Be Ordinary!! Try Uncommon Goods and Get 15% off by going to uncommongoods.com/tribe Check out the Checklist To learn how to get the most from your Instagram posts Check out InstaClubHub!! For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) InstaClubHub.com/trial Join our awesome PodSquad on Facebook here! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Subscribe to The Chalene Show!! Links you may want to check out: Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene’s YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock a message or ask them a question at (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift HERE Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock Stop dieting & start living: PhaseItUp.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene
Nov 1, 2022 • 10min
Should You Share Your Personal Life on Instagram? | Quick Tip Tuesday - 632
In today’s Quick Tip Tuesday, Brock shares his top practices for opening up about your personal life on Instagram, including: the type of personal content you should and should not be sharing, the best feature for revealing anything personal (e.g., Reels, Feed, Stories, Lives) and more! Start your free SimpleText trial and get 500 free credits by texting “TRIBE” to 833-2TRY-SMS Get Your 50 FREE Stories Ideas go to instaclubhub.com/story Check out InstaClubHub!! For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) InstaClubHub.com/trial Join our awesome PodSquad on Facebook here! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Subscribe to The Chalene Show!! Links you may want to check out: Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene’s YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock a message or ask them a question at (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift HERE Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock Stop dieting & start living: PhaseItUp.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene
Oct 27, 2022 • 16min
New Instagram Updates for The End of 2022 - 631
At times, it can seem impossible trying to keep up with all the changes and new features Instagram constantly rolls out. So today, Brock intends to make it easy for you as he explains any and all new features within Reels, Subscriptions and Bonuses. Just a reminder: not everyone gets new features at the same time. Start your free SimpleText trial and get 500 free credits by texting “TRIBE” to 833-2TRY-SMS Check out InstaClubHub!! For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) InstaClubHub.com/trial Join our awesome PodSquad on Facebook here! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Subscribe to The Chalene Show!! Links you may want to check out: Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Be sure to subscribe to Chalene’s YouTube channel !!! Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock a message or ask them a question at (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift HERE Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock Stop dieting & start living: PhaseItUp.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene
