The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women

It is certainly a draining endeavor to chase your dreams and achieve your set goals. If you are not careful, you could get off the rails because of burnout and overwhelm. Jennifer Cassetta is here to share six effective habits of high performance that allow you to feel a badass all day long. Tune in as she talks about how these simple yet impactful activities can easily be incorporated into your life, even in bite-size increments, to help increase your productivity without running out of steam.

The Divine Feminine is rising and with it the potential for a better world to live in. Join us in this transformative episode as we delve into the profound realm of the Divine Feminine with the insightful Neeta Jain. Discover the ancient wisdom of Shakti and its incredible potential as a remedy for burnout in our fast-paced lives. Neeta shares practical insights and empowering practices to tap into the feminine energy that resides within us all. As we explore the sacred principles of Shakti, you'll learn how to harness its revitalizing force to achieve balance, resilience, and a renewed sense of purpose. This conversation is a gentle reminder that embracing the Divine Feminine is not just a spiritual practice but a potent solution for modern-day burnout. Tune in and embark on a journey of self-discovery and empowerment, as Neeta guides us through the path of Shakti to reclaim vitality, joy, and a harmonious life.

When Melanie Curtis was working at an investment bank, she had the urge to pursue bigger things in life. Therefore, she decided to give skydiving a try and eventually became a life coach. In this episode, she joins Jennifer Cassetta to share her inspiring journey of personal development. Melanie talks about being in the financial industry, to jumping out of an airplane more than 12,000 times professionally, to guiding people in unlocking their fullest potential. She also opens up about getting through her most painful times by trying different healing modalities, working around anxious attachments, and handling fearlessness in life.

“In order to change your life, you have to change your life.” – Nicole AntoinetteJoin us on The Art of Badassery Podcast as Chief Badassery Officer, Jenn Cassetta, sits down with the remarkable Andrea Owen. With bestselling books like How to Stop Feeling Like Sh*t and Make Some Noise, Andrea shares her journey from rock bottom to becoming a black belt in badassery. In this transformative conversation delves into personal responsibility, intuition, and the importance of self-compassion. Andrea's insights offer a guide to unleashing confidence, mastering mindset, and magnifying courage. Discover the tools and mindset shifts needed to rewrite your story and step into the life you deserve. Tune in, make some noise, and let Andrea inspire you to transform your life.

In this last episode of the season of The Art of Badassery Podcast, Jenn Cassetta, high performance coach, walks us through her transformative process of reviewing your year, celebrating triumphs, acknowledging setbacks, and appreciating what you’ve been through and conquered no matter what your year has held.  She walks you through:How to come back stronger from any kind of adversityIdentifying your own secret weapons and inner strengthsHow to prepare for future challengesHow to prepare for a badass new yearYou’re going to want to grab a pen and a journal because you’re about to be guided through a transformative journey to see, hear and feel your way to creating a vision for 2024 and beyond. Subscribe to Jenn’s Boost of Badassery newsletter to continue learning and growing in your journey of badassery: pages.jennifercassetta.com/newsletter Don’t miss Jenn’s upcoming Digital Vision Boarding Workshop on January 9th, 2024 to solidify your vision onto your screens to constantly remind your subconscious mind of what you’re calling forth. You’ll hear all about it in her Boost of Badassery newsletters. Connect with Jenn:Don’t miss an episode! Sign up for Jenn’s Boost of Badassery newsletter to get the scoop on podcast drops, live events, group programs and more!Check out Jenn’s book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. You can follow Jenn on Instagram, LinkedIn, and Facebook. Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!-------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage (barefoot, of course) as she walks us through her framework for living a life of utter badassery!

In this enlightening episode of The Art of Badassery Podcast, Lisa Bilyeu, the dynamic force behind Radical Confidence and Women of Impact, shares her blueprint for emotional mastery and unshakeable confidence. Jenn and Lisa engage in a candid conversation about navigating the highs and lows of life, emphasizing the transformative power of mastering one's emotions. Listeners are treated to a wealth of practical advice, personal anecdotes, and actionable steps to foster emotional resilience.Entrepreneur, producer, best selling author, public speaker, woman. Lisa Bilyeu co-founded the billion-dollar brand Quest Nutrition, and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining and original content focusing on themes of empowerment.  In 2022, Lisa released her #1 best selling book Radical Confidence -- The book details a no-nonsense approach to "becoming the hero of your own life.Connect with Lisa:Website: https://impacttheory.comLisa’s Podcast: Women of ImpactInstagram: @lisabilyeuLinkedin: https://www.linkedin.com/in/lisabilyeu/Twitter: @lisabilyeuConnect with Jenn:Don’t miss an episode! Sign up for Jenn’s Boost of Badassery newsletter to get the scoop on podcast drops, live events, group programs and more!Check out Jenn’s book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. You can follow Jenn on Instagram, LinkedIn, and Facebook. Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!-------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage (barefoot, of course) as she walks us through her framework for living a life of utter badassery!See Jenn’s Website here to book her for your next event!

Rejection is never easy and all too often we don’t do ourselves any favors by reliving the rejection on repeat, questioning our previous accomplishments, and spiraling. Like most people, Jenn is no stranger to rejection, and in this week’s pilot episode, she reveals her top tips for you to utilize to step back into your power when facing rejection. She shares tools to keep in your arsenal for when you find yourself filled with self-doubt and ways to reframe your mind to get you back to feeling like the badass you are. Learn how to:Reverse negative thought patterns Create space between yourself and rejectionCreate an Intervention and Greatest Hits List to help pick yourself up by the bootstraps when you’re feeling down on yourselfThe benefits of breathing exercises Get out of your mind and into your body to healConnect with Jenn:Check out Jenn’s book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. You can follow Jenn on Instagram, Linkedin, and Facebook. Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage

With a decades-long career in the entertainment industry as an accomplished TV host, executive producer, former Miss World Canada, and inspirational speaker, Tanya Memme has seemingly done it all. But despite reaching great heights in her career, she has also faced many challenges that have pushed her to rediscover herself. On this week’s episode of The Art of Badassery Podcast, entertainment icon Tanya joins Jenn to share the story of her career with all its highs and lows. She dives deep into her thoughts regarding toxic work environments, finding identity in your career, and how to listen to your intuition when it’s leading you in a new direction.She also discusses the pain points many women in their 30s face, dealing with challenging circumstances, burnout, and personal trauma, and how she found the strength to overcome them.We also covered:How to pull yourself up after hitting rock bottomThe importance of being selfish to your healing journeyHow to rediscover your inner strengthPrioritizing self-careWhat propelled Tanya into her entertainment careerTanya and Jenn’s thoughts on the Me Too movementConnect with Tanya:Website: www.tanyamemme.comTanya’s Podcast: Life MastersYoutube: www.youtube.com/c/TanyaMemmeOfficialInstagram: @tanyamemmeofficialLinkedin: www.linkedin.com/in/tanyamemme/Twitter: @tanya_memmeConnect with Jenn:Check out Jenn’s book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. You can follow Jenn on Instagram, LinkedIn, and Facebook. Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage

Get ready to learn to show up, love yourself, and change your life one step at a time! In this episode of the Art of Badassery Podcast, Kara Richardson Whitely joins Jenn to share her inspirational journey of overcoming adversity, promoting body positivity, and founding The Gorgeous Agency. Kara is a renowned author, adventurer, and plus-size influencer who has dedicated her life to empowering individuals to embrace their bodies and create more inclusive spaces.Kara's story is one of resilience, personal growth, and a mission to challenge societal norms and promote body positivity. On top of being CEO of The Gorgeous Agency and a plus-size adventurer, influencer and advisor, Kara is the author of Gorge: My Journey Up Kilimanjaro at 300 Pounds, which is being made into a movie. She is a contributor to Backpacker and Outside Business Journal. She has helped major brands connect with plus-size audiences. She has presented for companies around the globe. She has been featured in countless media outlets such as The New York Times, Good Morning America, The Today Show, She Explores and more. Connect with Kara:Website: www.kararichardsonwhitely.comThe Gorgeous Agency: https://www.kararichardsonwhitely.com/advisoryInstagram: https://www.instagram.com/kararichardsonwhitely/LinkedIn: https://www.linkedin.com/in/kara-richardson-whitely-a891b58/Connect with Jenn:Check out Jenn’s book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. You can follow Jenn on Instagram, LinkedIn, and Facebook. Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage (barefoot, of course) as she walks us through her framework for living a life of utter badassery!See Jenn’s Website here to book her for your next event!

Content warning: this episode features vivid description of sexual assault from 07:43 to 14:45.On March 12, 2017, Kelly Lieberman’s life changed forever. She was training for a marathon with a seemingly harmless morning run by the beach. About five miles in, she would find herself in the fight of her life during an assault in a women’s bathroom. On this week’s episode, Kelly shares her harrowing yet powerful story. She recounts the details of what she experienced on that day, and the mental and physical self-defense strategies she used to help her survive. She also offers her thoughts on the systemic and societal changes that need to happen to improve society’s response to the victims of sexual assault. Kelly inspires women to train in self-defense techniques and educates them on how to stay safe and fully aware while running. She co-founded RunBuddy, a safety app for runners, hikers and cyclists. She appeared on the cover of Runners' World magazine and was featured in their documentary "Not Today".  Connect with Kelly:Website: www.nottodaymf.comIG: @run_kiwi_runTwitter: @run_kiwi_runFacebook: www.facebook.com/NotTodayNTMFFor more on Kelly’s and other stories experiencing harassment while running, you can watch Not Today, A Film by Runner's World as referenced in this episode, on Youtube. Connect with Jenn:Check out Jenn’s book The Art of Badassery for more on how to level up your mind, body, and spirit and turn your setbacks into secret weapons. You can follow Jenn on Instagram, LinkedIn, and Facebook. Remember to check out The Art of Badassery Podcast and follow or subscribe on your preferred podcast platform. Extra kudos if you leave a review with your thoughts on the episode!------Jennifer Cassetta is a TEDx and keynote speaker, high performance coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she's spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Visa, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Good Morning America, Rachael Ray, The Doctors as well as countless publications. Watch her take the TEDx stage (barefoot, of course) as she walks us through her framework for living a life of utter badassery!See Jenn’s Website here to book her for your next event!