The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women
Jenn Cassetta
If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass. As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery. Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing. This show will answer questions such as:How can I overcome life’s obstacles?How can I fully step into my power?How can I live my life with more energy, confidence and success?What kinds of wellness and self care practices can I adopt to make me more powerful in this world?And so much more…Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep.Enter the dojo, and let’s get to work. Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com
Episodes
Mentioned books
Jun 26, 2024 • 28min
19 | Three P's To A Badass Morning Routine With Jenn Cassetta
Having a responsible morning routine can give you a little peace and focus each day. If you find starting such a daily exercise a bit overwhelming, Jenn Cassetta is here to simplify the process. Tune in as she explores the three P’s to create a badass morning routine that will make you feel energized and begin your day with intentionality. Jenn also shares a bit about her own routine to jump-start her day, detailing simple breathwork exercises, the importance of journaling, the power of meditation, and more.
Jun 12, 2024 • 27min
18 | A Radical Awakening For Women With Dr. Shefali Tsabary
Dr. Shefali Tsabary, a clinical psychologist, talks about overcoming toxic patriarchy, soul erosion, and cultural conditioning. She guides listeners to reclaim power, embrace authenticity, and awaken true potential. Topics include recognizing false self, seeking authenticity, and empowering mothers to prioritize self-care and break free from societal expectations.
May 15, 2024 • 36min
17 | Unshakable Confidence From The Streets To The Boardroom With Karen A. Clark
Meet Karen A. Clark, a true black belt in badassery and a powerhouse of confidence and resilience. With an incredible journey from being one of the shyest kids to becoming a dynamic public speaker, Karen's story is nothing short of inspiring. Her path wasn't easy—she faced significant challenges, including the unexpected loss of her husband and the trials of parenting and professional life. Yet, Karen transformed these adversities into strengths, ultimately helping others find their own voices. In this episode, we'll delve into how she built her unshakable confidence, the powerful impact of her work in confidence coaching and breathwork, and her mission to help women remember their true selves. Get ready to be inspired and empowered by Karen's journey and insights!
May 1, 2024 • 56min
16 | Elevating Conversations And Unlocking Human Potential With Amanda Robbins
Feeling stuck and not reaching your full potential? This episode is your roadmap to unlocking a life of purpose and achievement! Join Jenniffer Cassetta as she chats with Amanda Robbins, co-founder of Performance Coach University (PCU). Amanda shares her inspiring journey from personal development newbie to passionate entrepreneur, all thanks to the powerful impact of coaching. Discover how PCU can equip you to not only reach your goals but also make a positive difference in the world. Also learn how to navigate personal growth alongside loved ones, even if they're not on the same path. Get ready to be empowered, inspired, and equipped to live your best life!
Apr 17, 2024 • 18min
15 | Coach Yourself Through Anything: 3 Powerful Tools for Life's Unexpected Challenges
Is life throwing you curveballs? Learn to be your own coach. This episode of The Art of Badassery equips you with powerful self-coaching tools to navigate life's unexpected challenges. Join host Jen Cassetta as she shares a vulnerable story of overcoming a personal hurdle. In this episode, you'll discover practical strategies for processing difficult emotions like sadness, anger, and frustration. You’ll also learn how to identify and challenge limiting beliefs that hold you back, the power of reframing challenges as opportunities for growth and positive change, and techniques to cultivate an optimistic mindset that sees infinite possibilities, even in tough situations. Stop feeling like a victim and start creating the life of your dreams! Tune in to this episode and learn how to coach yourself through anything.
Apr 3, 2024 • 47min
14 | Becoming Flawesome With Kristina Mand Lakhiani
You are awesome as you are, imperfections and all. Don’t let society tell you otherwise and hold you back from living your imperfectly authentic life. Join Kristina Mänd-Lakhiani, the co-founder of Mindvalley, as she tells us how to be “flawesome” with wisdom from her book, Becoming Flawesome: The Key to Living an Imperfectly Authentic Life. Kristina candidly shares her evolution through personal growth, drawing on experiences with The Silva Method and navigating challenges like aging and divorce. She then dives deep into societal expectations of women's appearance and introduces the "scale of flawesomeness," where she passionately advocates for embracing imperfections and highlights the intrinsic value found in the journey of self-love. With insightful analogies and anecdotes on success, self-fulfillment, and self-love, Kristina guides us on the path to understanding and fostering a healthy relationship with oneself. Embrace and celebrate your whole self. Embark on a journey to authentic living today!
Mar 20, 2024 • 49min
13 | Holler At Your Dreams: Reinventing Yourself At Any Age with Judi Holler
Too many of dreams end up in the proverbial graveyard simply because we don’t get to say them out loud. That’s right; if we just holler at our dreams, we can will them into existence! Judi Holler knows this to be true, and she believes she has been called to help other people come to the same realization. In fact, she believes he has been given that very verb – “holler” – for a surname for that very purpose! Now in her late 40s, Judi inspires us to age ambitiously with her twin passions of speaking and, wait for it, hip-hop. Find out how Judi is making it work and why she is a badass for doing so. And more importantly, find out how you can manifest the life you deserve by hollering at your dreams. Tune in!
Mar 6, 2024 • 34min
12 | The 6 Habits Of High Performance With Jenn Cassetta
It is certainly a draining endeavor to chase your dreams and achieve your set goals. If you are not careful, you could get off the rails because of burnout and overwhelm. Jennifer Cassetta is here to share six effective habits of high performance that allow you to feel a badass all day long. Tune in as she talks about how these simple yet impactful activities can easily be incorporated into your life, even in bite-size increments, to help increase your productivity without running out of steam.
Feb 21, 2024 • 32min
11 | The Power Of The Divine Feminine: Shakti As A Burnout Solution With Neeta Jain
The Divine Feminine is rising and with it the potential for a better world to live in. Join us in this transformative episode as we delve into the profound realm of the Divine Feminine with the insightful Neeta Jain. Discover the ancient wisdom of Shakti and its incredible potential as a remedy for burnout in our fast-paced lives. Neeta shares practical insights and empowering practices to tap into the feminine energy that resides within us all. As we explore the sacred principles of Shakti, you'll learn how to harness its revitalizing force to achieve balance, resilience, and a renewed sense of purpose. This conversation is a gentle reminder that embracing the Divine Feminine is not just a spiritual practice but a potent solution for modern-day burnout. Tune in and embark on a journey of self-discovery and empowerment, as Neeta guides us through the path of Shakti to reclaim vitality, joy, and a harmonious life.
Feb 7, 2024 • 41min
10 | Take The Leap: Lessons From A Professional Skydiver With Melanie Curtis
When Melanie Curtis was working at an investment bank, she had the urge to pursue bigger things in life. Therefore, she decided to give skydiving a try and eventually became a life coach. In this episode, she joins Jennifer Cassetta to share her inspiring journey of personal development. Melanie talks about being in the financial industry, to jumping out of an airplane more than 12,000 times professionally, to guiding people in unlocking their fullest potential. She also opens up about getting through her most painful times by trying different healing modalities, working around anxious attachments, and handling fearlessness in life.
