Sofia with an F

I have CHILLS re-listening to this episode. It’s so powerful it deserved a re-release as I genuinely can’t think of something more empowering to start off the new year. Get your fury pink pens sloots because we are taking notes on how to change our lives💫💫💫see u next week for a new ep xoxo Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  Follow Mimi on: Instagram: https://www.instagram.com/mimibouchard      TikTok: https://www.tiktok.com/@mimi.bouchard  YouTube: https://www.youtube.com/channel/UC2Lq6SYx69uhphX4Y-NGkOQ  LinkedIn: https://www.linkedin.com/in/mimibouchard/  Website: https://www.mimibouchard.com/  Podcast: https://podcasts.apple.com/us/podcast/mimi/id1434308661  To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy    Episode Highlights: 00:00 Intro 00:50 Insecurities and depression  02:28 Turning life around 04:14 Meditation + creation of Activations 07:50 Motivational audio 09:50 Manifestation science 12:13 What’s possible for you? 16:04 Manifestation that works 19:38 Identity change + lasting goals 21:24 Bounce back rate 24:24 Shame 26:19 Living outside of the moment 28:17 Death is inevitable 30:04 Starting the Activations 35:42 Becoming your magnetic future self 37:15 Income visualization 39:44 Manifestation stories 44:10 Guided journaling sessions 46:37 Believe in yourself 51:03 Makeup therapy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

merry Christmas and happy holidays sloots! Let’s recap this season of RHOSLC — plane gate (and my friendship with Meredith at large), breaking news of Bronwyn and Todd’s divorce, Jen Shaw’s release, John Barlow’s first time standing up to Lisa, and, ofc, ‘soup-man’💫❄️enjoy sloots!! Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

happy third week of vlogmas sloots! Please enjoy me and Jocelin getting drunk and being deranged. Also im addicted to the glazed gingerbread cookies WOW (I’m convinced they’ve changed the recipe since my grandma used to buy them in Utah) see u next week on Christmas sloots!♥️♥️♥️ Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome back to vlogmas sloots♥️here’s everything you still have time to gift people. As long as it’s not Brookstone or the Pilates reformer from the Goop gift guide you’re in the clear. XO Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy    Episode Highlights: 00:00 Intro 00:56 My ex texted me 05:33 David's Bridal 13:30 Gift guide for men 20:20 Gift for Lucas 23:17 Fiancé's birthday present 26:10 Bowman rare books 31:52 Gift guide for women 38:39 Goop gift guide 43:16 Don't give these gifts 49:08 Brookstone 50:57 Cool brands To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to vlogmas sloots! Our December episodes will all be filled w/ holiday cheer including but not limited to gift guides, getting drunk off holiday drinks, making snowflakes and more. This week we’re decorating my mini tree and finally recapping my SKIMS shoot! enjoy xoxo  Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy   Go to https://www.ro.co/Sofia to see if your insurance covers GLP-1s—for free. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Happy thanksgiving sloots and welcome to the under construction finale!! This week we kick off in Lake Como with my brother Lucas to share a big announcement re: his +1 to my wedding…🧡 and then we have a special wedding dress vlog to share from all of the appointments I’ve had so far. I’m still figuring out how to bring you along this bridal journey, so thank you for all the love and support while we try different things. Very thankful for each one of u more than u know!! Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ali’s back on the construction site but this time we’re in bed and have crayons!! Let’s talk Sydney Sweeney, SLMW season 3 & my new bff Brooks Nader all while Ali draws a cat and I attempt a really scary picture of Taylor Swift. Enjoy sloots xoxoxo Follow Ali on: Instagram - https://www.instagram.com/aliazemar   Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy    Episode Highlights: 00:00 Intro 00:41 Big trip + ADHD management 02:57 Packing management 05:25 The Secret Lives of Mormon Wives event 07:07 Crayola markers + coloring book 09:18 MomTok tea 15:21 Sydney Sweeney 16:39 Blocked Ali 24:16 Wedding planning 27:09 Booking flights  31:09 Hormonal bloating hacks 35:26 Sloots hacks To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sloots, we’re mobile this week. Come with me and Ali on the journey to Rockefeller center to skate w/ the secret lives of Mormon Wives. It’s time for me to come clean about the time I accidentally blocked Ali…for weeks…right after getting engaged. So basically Ali thought our friendship was over 🤡🩷🩷🩷 enjoy the story ily sloots!! Follow Ali on: Instagram - https://www.instagram.com/aliazemar   Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let’s Kiki with my one and only friend that lives in NY. We’re also neighbors! Enjoy sloots <3 Also she doesn’t actually take out my trash that was a J O K E. Love you Joc!! Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy    Go to https://www.ro.co/Sofia to see if your insurance covers GLP-1s—for free. https://learn.nocd.com/sofia Episode Highlights: 00:00 Intro 01:47 Coffee routine + morning habits 05:23 Wedding planning stress 08:04 The reality of an Italy wedding 10:00 Mom leaving + emotional crash 13:32 Egg retrieval experience 17:33 Hormone crash + recalibrating 18:18 Stepping back from Adderall 23:12 Figuring out the hair/blowout situation 29:58 Thoughts on marriage + divorce 37:50 Introducing the Greek friend 43:10 Under construction To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to my hormone induced crash out. I survived the worst panic attack I’ve had since high school and met some very special 911 dispatchers and paramedics along the way Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy    Go to https://www.ro.co/Sofia to see if your insurance covers GLP-1s—for free. https://learn.nocd.com/sofia To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices