Like many Americans, social psychologist Devon Price believed that productivity was the best way to measure self-worth. Dr. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Dr. Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Dr. Price began a thorough examination of what they call the “laziness lie”—which falsely tells us we are not working or learning hard enough. Their in-depth research revealed that people today do far more work than nearly any other humans in history, yet most of us still feel we are not doing enough. In this episode, CIIS Integral and Transpersonal Psychology program director Kendra Diaz-Ford joins Dr. Price in a conversation encouraging us all to let go of guilt, become more attuned to our own limitations and needs, and resist the pressures to meet outdated societal expectations. This episode was recorded during a live online event on January 28, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

Born in Vietnam during the Tet Offensive, mindfulness teacher Sister Dang Nghiem (Sister D)is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. Her work brings together her experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life’s most difficult and painful experiences. In this episode, CIIS Integrative Health Studies Professor Megan Lipsett talks with Sister D about her life, her work, and her newest book to learn how the practice of mindfulness can help us access our strength as survivors and tap into the joy of being alive. This episode includes a brief guided meditation lead by Sister D. It was recorded during a live online event on January 21, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube. CONTENT ADVISORY: This episode contains mentions of abuse, trauma, and violence.

Considered one of the leaders of a current generation of Buddhist teachers, Lama Rod Owens is a Buddhist minister, author, activist, and an authorized Lama—or Buddhist teacher—in the Kagyu School of Tibetan Buddhism. Through his writings, teachings, and travels Lama Rod invites everyone into his life intersections as a Black, queer male who was born and raised in the South, and heavily influenced by the church and its community. In this episode, Lama Rod is joined by Executive Director of the Counter Narrative Project, Charles Stephens, for a conversation about how unmetabolized anger—and the grief, hurt, and transhistorical trauma beneath it—needs to be explored, respected, and fully embodied to heal from heartbreak and begin to walk the path of liberation. This episode contains explicit language. It was recorded during a live online event on January 14, 2021. A transcript is available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

Chef extraordinaire and popular TV host Martin Yan has spent decades promoting Chinese and pan-Asian cuisines on his popular TV show Yan Can Cook. Passionate about cooking as well as its benefits for health and wellbeing, Chef Yan is known world-wide for celebrating Chinese and Asian cuisines and cultures, encouraging home cooks to explore these important and delicious foodways. In this episode, clinical medical anthropologist Dr. Meg Jordan joins Chef Yan for an entertaining and illuminating conversation and cooking demonstration exploring Traditional Chinese Medicine, food, and wellbeing. This episode was recorded during a live online event on January 12, 2021. A transcript as well as recipes described by Chef Yan in this episode are available at ciispod.com. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.

Five years ago, author and journalist Lauren Martin had a good job in New York, an apartment in Brooklyn, and a boyfriend she loved, but she was wrestling with feelings of inferiority, anxiety, and irritability. She began to figure out why she was having these negative emotions and how to control them by posting her thoughts and questions online, a project which soon became the popular online platform Words of Women, a space for women to share their experiences and advice. Ultimately Lauren discovered how to take all her moods, the highs and lows, and regain control. Her research into these negative emotions culminated in her latest book, The Book of Moods. In this episode CIIS faculty Christine Brooks talks with Lauren about learning to move through negative emotions and embrace all moods, good and bad. This episode was recorded during a live online event on December 8, 2020. A transcript is available at ciispod.com.

This week, we are revisiting an episode originally recorded early in the COVID-19 pandemic during one of our first live streaming online events on April 23rd, 2020. In this episode, CIIS professor and renowned scholar Richard Tarnas shares astrological insights into the time of the COVID-19 pandemic, which he describes as “a time in which there are volcanically intense evolutionary pressures for the radical reconfiguration of all life’s structures.” Richard will be joining us live online again this year on February 5th for a sequel talk on the current state of our world and the planets in 2021. For event details and registration, visit our online winter season brochure at ciispublicevents.com. A transcript of this episode is available at ciispod.com.

This week, we are revisiting an episode from our archives featuring a conversation with neuroscientist Matthew Walker about his groundbreaking exploration of sleep and its transformative power to change our lives for the better. This episode was originally recorded live with an in-person audience on October 9th, 2017. A transcript is available at ciispod.com.

This week, we are revisiting an episode from our archives featuring a conversation with astrologer Jessica Lanyadoo about self-compassion, astrology, and why you should never look at your crush’s chart. This episode was originally recorded live with an in-person audience on March 20th, 2019. A transcript is available at ciispod.com.

This week, we are revisiting an episode from our archives featuring a conversation with journalist Celeste Headlee exploring ways to have meaningful conversations in a politically and socially polarized time. This episode was originally recorded live with an in-person audience on February 22nd, 2018. A transcript is available at ciispod.com.

What exactly is sexual attraction and what is it like to go through life not experiencing it? What does asexuality reveal about gender roles, romance and consent, and the pressures of society? In her latest book, Ace, journalist Angela Chen set out to further understand her own asexuality by examining the perspectives of a diverse group of asexual people. In this episode, Angela is joined by journalist Sabrina Imbler for a conversation about what it means to be asexual in a world that’s obsessed with sexual attraction, and what the ace perspective can teach all of us about desire and identity. This episode was recorded during a live online event on October 29, 2020. A transcript is available at ciispod.com.