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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst
Episodes
Mentioned books

78 snips
Nov 24, 2024 • 17min
The Science of Disagreeing Well
Rachel Carlson, producer of the Short Wave podcast, shares her expertise on the neuroscience of disagreement. She discusses how playful debates can quickly escalate into emotional conflicts and provides insights into the physiological responses our bodies experience during these moments. Carlson highlights the importance of empathy and mutual respect in navigating challenging conversations, especially during divisive times. Listeners gain practical strategies to foster understanding and maintain connections, despite differing opinions.

10 snips
Nov 23, 2024 • 14min
Treasury and Other Trump Nominees, Fluoride Policy in Florida
Donald Trump's nomination of a hedge fund manager for Treasury stirs discussions on tariffs and economic implications. In Florida, the surgeon general sparks controversy by opposing fluoride in drinking water, bringing health risks to the forefront. The podcast also explores the fallout from election losses and potential Trump nominees, unraveling their connections to broader political strategies. Additionally, the hosts share tips on navigating disagreements, emphasizing the importance of healthy communication.

23 snips
Nov 22, 2024 • 15min
Trump's New AG Pick, Ukraine Turning Point, West Coast Storm
In a whirlwind of political shifts, Trump replaced his AG nominee with Pam Bondi, raising eyebrows. Meanwhile, tensions escalate in Ukraine as Putin threatens NATO suppliers, intensifying fears of a larger conflict. On the West Coast, an atmospheric river brings severe flooding, prompting discussions about climate change and its role in extreme weather. Each topic weaves a complex narrative of current events that keeps listeners informed and engaged.

20 snips
Nov 21, 2024 • 13min
Baltic Cable Cut, Trump's NATO Ambassador, Republican Voter Turnout
European officials investigate whether the severed Baltic internet cables were a result of Russian sabotage, raising concerns over critical infrastructure. Meanwhile, President-elect Trump selects a loyalist diplomat as the U.S. ambassador to NATO, raising eyebrows due to his lack of foreign policy experience. The discussion shifts to the shifting dynamics of Republican voter turnout, analyzing how historic participation might influence the party's stance on making voting more accessible. The interplay of international tensions and domestic politics makes for a riveting conversation.

17 snips
Nov 20, 2024 • 17min
McMahon Ed Secretary, FEMA Chief Testifies, X-odus Fuels Bluesky, Gaza Sniper Drones
President-elect Trump appoints WWE executive Linda McMahon as Secretary of Education, raising eyebrows about her qualifications. FEMA faces scrutiny as its chief defends the agency amid allegations of political bias while seeking more disaster recovery funds. Blue Sky emerges as a popular alternative to X, attracting users dissatisfied with Elon Musk's platform. In Gaza, chilling eyewitness accounts reveal the harrowing impact of sniper drones targeting civilians, highlighting the stark reality of modern warfare and its human cost.

26 snips
Nov 19, 2024 • 13min
Russia-Ukraine 1000 Days, Hong Kong Activists Sentenced, Trump And Your Money
Marking 1,000 days of conflict, the war in Ukraine continues to reshape Russia, with nuclear threats on the rise. In a noteworthy crackdown, pro-democracy activists in Hong Kong face harsh sentences under a national security law. Meanwhile, President-elect Trump's tax cut proposals raise eyebrows as experts warn of increasing national debt and implications for Social Security funding. The intersecting issues highlight the delicate balance between power, freedom, and financial stability.

13 snips
Nov 18, 2024 • 14min
Ukraine Missiles, G20 Summit, Trump's Plans on Fentanyl
Ukraine has received a green light from the U.S. to use long-range missiles against Russia, escalating the conflict as winter looms. President Biden is advocating for climate action at the G20 summit in Brazil, while preparing for potential changes in leadership. Meanwhile, the conversation about tackling the fentanyl crisis heats up, sparking a debate on whether stricter laws will effectively combat the epidemic or hinder public health efforts. Dive into these pressing issues that intertwine international politics and domestic challenges.

31 snips
Nov 17, 2024 • 24min
Mining's New Frontier
Willem Marks, a UK-based investigative journalist specializing in deep-sea mining, shares fascinating insights from the underwater realm. The conversation dives into the emerging practice of deep-sea mining and its potential impact on green energy. Marks recounts his firsthand experience with a mining operation in Papua New Guinea, highlighting the advanced technology at play and the environmental challenges it faces. He also reveals the tensions between local communities and mining companies, who often overlook the concerns of residents dependent on the sea.

11 snips
Nov 16, 2024 • 15min
Trump's National Security Picks, STI Rates Drop, COP29 Latest
Dive into the intriguing dynamics of Trump's national security team selections, revealing a shift towards loyalty over expertise. A surprising dip in STI rates sparks discussion about public health funding challenges. Learn about the latest developments at the UN Climate Change Conference, stressing the need for richer nations to support developing countries. The importance of accountability in climate goals comes into focus as political changes loom, underscoring the urgency for international cooperation.

24 snips
Nov 15, 2024 • 20min
BONUS: Trump's Day One Promises
The discussion revolves around President-elect Donald Trump's ambitious promises as he aims for his return to power. Promises include pardoning January 6th rioters and enacting mass deportations. They analyze the consequences of bypassing legal boundaries, emphasizing the risks to the rule of law. Gender transition care is on the chopping block too, potentially affecting healthcare coverage. The implications of dismantling federal protections and agencies evoke critical debates about the future of American policies.