Mind Love™ • Consciousness, Spirituality, and Science for Awakening

We will learn: The habits that could be causing you to be your own worst enemy and how to fix them. Why teeny-tiny nudges can steer your life back on course in monumental ways. What’s different about the mysterious 2% super achievers that just flow with life. Ever feel like you're almost running on a hamster wheel, chasing happiness but never quite catching it? Like you're stuck in a loop of monotony, waiting for some big event to finally break you out of your rut?The truth is, many of us are sleepwalking through life, caught up in routines and habits that don't serve us. We're so busy doing what we think we should be doing that we forget to ask ourselves what actually makes us happy. But here's the thing: happiness isn't some far-off destination. It's not something that happens to us. It's something we create, day by day, choice by choice.So today, we're learning about the art of being brilliant. Our guest is Andy Cope, a happiness expert and best-selling author. Andy has spent years studying what makes people truly happy and successful. He's not about quick fixes or empty promises. Instead, he focuses on practical, everyday strategies that can help us live more vibrant, fulfilling lives. Andy believes that we all have the potential to be brilliant - we just need to learn how to tap into it.Links from the episode: Show Notes: https://mindlove.com/364 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to turn a crisis into a divine breakthrough Why energetic alignment is more crucial than time management and how to find it A simple free tool to manage stress and anxiety Ever feel like life's just one giant shit-show after another? Like you're juggling chainsaws and waiting for one to slice you open?Here’s the thing, though, those moments when everything goes to shit? They're actually clearing the runway for something epic. You just can't see it when you're knee-deep in the crap.Are you ready to stop fighting against the current and start flowing with it? Are you willing to trust that even in your darkest moments, there's a light at the end of the tunnel? Because that's where the magic happens. That's where you start creating a life beyond your wildest dreams.And in the meantime, this episode is gonna be your secret weapon for holding that state of being when your nervous system wants to tap out.Our guest is my friend Sam Skelly.She is a 7-figure entrepreneur, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness and Pause Breathwork, which has a mission to help people clear anxiety and stress through the power of the breath. She has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues.Links from the episode: Show Notes: https://mindlove.com/363 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How constantly chasing thrills might actually be stealing your joy How to scientifically tailor social and leisure activities for maximum joy without burnout. A few more secret hacks for everyday happiness What are you waiting for? What do you keep telling yourself you’ll start when you’re ready. Or when the time is right? Or when the path becomes clear?You can’t tell yourself that other things are more important, without also telling yourself that your desires are less important. And if YOUR natural god-given desires are less important, you’re saying your interest in something is not worth the focus in this moment in time.Changing that mental roadblock is one of the most effective things you can do to change your life.So that’s what we’re talking about today. Our guest is Jodi Wellman. She is a speaker, author, and facilitator, and she helps her clients live squander-free lives while they’re lucky enough to still be above ground. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Her new book is called, "You Only Die Once: How to Make It to the End with No Regrets."Jodi’s TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900!Links from the episode: Show Notes: https://mindlove.com/362 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to turn negative thoughts into moments of curiosity and wonder.  How to rediscover forgotten parts of yourself.  The dual nature of your deepest scars.  Have you ever felt like you're speaking a different language than everyone around you? Like your thoughts run deeper, your questions stretch further, and your curiosity knows no bounds? If so, you're not alone, and this episode is for you.Together, we're going to explore the gifts and challenges of being a deep thinker in a world that often prioritizes surface-level interactions. We'll discuss how to harness your unique perspective, how to connect authentically with others without dimming your light, and how to find balance between your rich inner world and the external reality we all navigate.Whether you're the one who's always been called "too intense," or you're simply curious about the inner workings of deeply thoughtful minds, this conversation promises to be enlightening, validating, and potentially life-changing.Our guest is Corey Allen, author, podcaster, and a kindred spirit in the realm of profound conversations.Links from the episode: Show Notes: https://mindlove.com/361 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The surprising questions that go beyond small talk and lead to profound, meaningful conversations How to deepen your bond with others by shifting conversational focus from surface-level facts to emotional truths The secret you can steal from top salespeople to align with people emotionally Have you ever had one of those conversations where you just... click? Where after just a few minutes, you're thinking, "Did I just make a new best friend?"Those moments are so rare, aren't they? And they seem to get even rarer as we get older.But, imagine if you could create those deep connections on demand. Not just in those rare, perfect moments, but in your everyday life. At work, with your partner, even with the cashier at your local grocery store. Sounds too good to be true, right?Well, that's exactly what we're diving into today. We're going to explore the art and science of becoming a "supercommunicator" - someone who can connect with anyone, anytime, anywhere.That's where our guest today comes in. Charles Duhigg is a Pulitzer Prize-winning reporter and the author of "The Power of Habit," which spent over 60 weeks on the New York Times bestseller list. His latest book, "Supercommunicators," is all about unlocking the secrets of truly effective communication.Links from the episode: Show Notes: https://mindlove.com/360 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to stay organized and motivated using a dopamine-driven method that’s deceptively simple but incredibly effective. How to use mnemonic devices and micro-deadlines to manage ADHD symptoms and boost your productivity. A transformative approach to handling mistakes in relationships, leading to greater empathy and connection. Hey there, fellow neurodivergent friend!Can we talk about how our brains are wired a bit differently? Sometimes, it's just a little, and other times, it feels like we're operating on a whole other frequency. And let's be honest, it can be frustrating as hell when the world seems built for a standard-issue brain.Now, if you've been hanging out with me for a while, you've probably picked up that I've got ADHD. And you know what? I love it. Sure, there are struggles - plenty of them. But I've learned to manage those, or at least stay flexible when my brain decides to throw a chaotic dance party.For me, lifestyle choices have made a bigger difference than anything else. I think a big reason why is that they're empowering. You don't feel dependent on something external for your survival.We're going to dive into some of those lifestyle choices today.Our guests are Kim and Penn Holderness. You might recognize them from their viral family cover songs. Penn and Kim are the hosts of the award-winning podcast The Holderness Family Podcast and the best-selling authors of Everybody Fights and their newest book, ADHD is Awesome.So, let's jump in and explore how we can embrace our wonderfully unique brains and make this world work for us, not the other way around!Links from the episode: Show Notes: https://mindlove.com/359 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How your environment signals to the universe what you desire and the importance of space-clearing How your space can improve your romance and your finances How to find your personal energy number Ever walk into a room and feel like something's just... off? You can't quite put your finger on it, but suddenly, you're having trouble relaxing or getting anything done.Here's the deal: our environment affects us way more than we realize. It’s not just about what’s in your space, but how your space is arranged.So today, we’re diving into the concept of feng shui, which is all about how energy - or "chi," as they call it - flows through your space. It's like giving your home a tune-up, but instead of fixing your car, you're fixing the vibes.Feng shui teaches us how to tune into these subtle energies and make them work for us. And the best part? You don't need to be some spiritual guru to do it. It's all about simple changes that can make a big difference.Our guest is Marie Diamond.She is a world‐renowned Master Teacher of Feng Shui and the Law of Attraction, a six-time global best-selling author, and the star of the major network TV series “Feng Shui Your Life.” Marie has been featured on NBC, Fox, and CBS and she also starred in the global phenomenon “The Secret.”Marie has taught more than one million students over the last 30 years and today we’re in that group.Links from the episode: Show Notes: https://mindlove.com/358 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to master the art of setting boundaries without drama Why people emotionally regress and how to handle it with empathy How specificity in conversation might save your relationships Every gift has a shadow, and every shadow a gift. This has been one of my biggest lessons throughout my spiritual growth. I've learned that the impact of our actions or words can vary dramatically based on the energy we bring to them.Take serving others, for instance. It can spring from a sense of purpose and self-worth, or it can be rooted in people-pleasing. Same action, totally different vibe.This duality is everywhere in our lives. Confidence can be empowering or arrogant, depending on how you use it. Ambition can drive you to reach for the stars or have you stepping on others to get there.But is there a way to honor our truth while leaving space for others? I think there is.It's about finding that sweet spot between doormat and bulldozer. It's speaking your mind without steamrolling others. It's setting boundaries with kindness. It's disagreeing without dismissing.So that’s what we’re talking about today. Our guest is Amy Green Smith. She is a life coach and hypnotherapist, speaker, and communication expert. She helps people find their voice and move to a place of radical personal empowerment and self-worth.Links from the episode: Show Notes: https://mindlove.com/357 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How feeling "too much" impacts lives and relationships, and how you can embrace your full self without apology. How Brianna's dogs led her to make radical life choices and what she’s learned from her aging dogs about slowing down and living in the moment The heart-wrenching yet empowering conversations about navigating relationships with imperfect parents—and how it shapes us. Dogs have a lot to teach us. They don’t care about our flaws or past mistakes. They don’t hold grudges or criticize our choices. They simply love us for who we are in the purest, most genuine way possible.They remind us to enjoy the simple pleasures—a walk in the park, a game of fetch, a quiet moment of cuddling. They teach us the value of being present, of living in the moment without worrying about the future or dwelling on the past.In many ways, dogs embody the best qualities we aspire to have. Their love is a light, guiding us through our darkest times and celebrating with us in our happiest moments.Today, we’re unfolding a few more life lessons learned from love, loss, and dogs. And I love this type of episode… very conversational, raw, and real.Our guest is Brianna Madia. She has lived a life of relentless intention, traveling the deserts of the American West in an old Ford van. She made a name for herself on social media with her inspiring captions-cum-essays about bravery, identity, nature, and subverting expectations, and, of course, her 4 dogs.Links from the episode: Show Notes: https://mindlove.com/356 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: The hidden power of acceptance in relationships. How asking thought-provoking questions can revolutionize your conversations and relationships. How to craft questions that avoid dead-end answers and spark powerful, transformative discussions. Have you ever noticed that certain conversations or people leave you feeling a particular way? Maybe it’s a really good feeling—like true connection, fulfillment, or belonging. Or maybe it’s not so great, leaving you frustrated, disconnected, or defensive. Sometimes, it’s hard to pinpoint why.The question is, do certain dynamics just exist as they are, and you’ll never feel that harmony? Or is there something you can do to spark it? To align better with the other person?Too often, when we shift our own patterns, the people and circumstances around us shift too. And that starts with our own communication.So today, we’re going to learn how to shift your life by asking better, more intentional questions and how to create those moments of true connection more regularly.Our guest is Topaz Adizes. He is an Emmy Award-winning writer, director, and experience design architect. His works have been selected to Cannes, Sundance, IDFA, and SXSW; featured in New Yorker magazine, Vanity Fair, and the New York Times; and have garnered an Emmy for new approaches to documentary and Two World Press photo awards for immersive storytelling and interactive documentary. He is currently the founder and executive director of the experience design studio The Skin Deep.Links from the episode: Show Notes: https://mindlove.com/355 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.