Scattered, Focused, Done — Reimagining Productivity with ADHD

Explore the challenges individuals with ADHD face in communicating effectively, including limited working memory, self-regulation challenges, and slower processing speed. Discover strategies for better communication such as disclosing ADHD diagnosis, bringing notes to meetings, and actively listening without judgment. Learn the power of curiosity and non-judgmental communication in interacting with individuals with ADHD.

DESCRIPTION: Adopting the right habits help ADHD adults be more productive. Here’s how to do that with greater ease. KEY TAKEAWAYS: Adopting habits can be a challenge for ADHD adults. ADHD symptoms is what makes it hard to both form habits and persist in using them. There are 4 techniques you can use to make... The post ADHD Adults Need These 4 Tips To Successfully Adopt Habits appeared first on Marla Cummins.

Learn how ADHD exacerbates overwhelm and the impact on executive functions. Discover strategies to tackle overwhelm and replace overwhelming routines with healthier habits. Explore the effects of overwhelm on individuals with ADHD and navigate overwhelming situations for improved performance. Overcome overwhelm by addressing the source step-by-step and seeking assistance for solutions.

DESCRIPTION: If you have a master task list, that’s great! Now you need to execute on those tasks, right? Here are strategies you need to use to do that. KEY TAKEAWAYS: You may avoid your task list, if you don’t know how you’re going to follow through on the tasks. Weekly planning is one technique... The post Part 3 – The 3 Strategies You Should Use to Execute on Your To-Do List appeared first on Marla Cummins.

  DESCRIPTION: How you write your tasks on your list can help or hinder you when it’s time to execute. Here’s how you can craft each one to make follow through easier. KEY TAKEAWAYS: For better follow through: clearly define each task on your task list in actionable terms include as much information as possible... The post Part 2 – If You Want to Execute Better, Craft Your Tasks This Way appeared first on Marla Cummins.

Description: If you have everything and the kitchen sink on your task list, it’s probably not working for you. Here’s how ADHD adults create the right kind of task list. One that helps you do what is most important to you. Key Takeaways: A master task list is critical to be able to remember and... The post Part 1 – How to Create a Task List That Works for You appeared first on Marla Cummins.

  Description: You need to finish it. Whatever it is for you. But all you can think about is how long it’s going to take, how hard it’s going to be and that you’re not even sure where to begin. Next thing you know you’re doing something else, telling yourself “I’ll do it later…” Right,... The post 7 Techniques You Can Use To Make Starting Easier appeared first on Marla Cummins.

Discover how urgency can be both a driving force and a source of stress for adults with ADHD. Learn strategies to prioritize tasks effectively and understand your own values to minimize distractions. Daily planning is highlighted as crucial for enhancing productivity, with a focus on structured calendars and collaborative decision-making. Transform your approach by diversifying your motivators and creating a supportive environment to reduce reliance on that relentless sense of urgency.

Description: In this inaugural episode I’ll clear up some of the misinformation you may have about adult ADHD, as I provide brief answers to a few of the most common questions. Key Takeaways: ADHD is a neurological condition, meaning you are wired differently. Symptoms are different among adults and throughout your life time. Getting an... The post ADHD All Grown-Up — Answers to Your Questions appeared first on Marla Cummins.