Upbuilding The Self

Dive into Enneagram typing with discussions on ego impact, wing influence, and test pitfalls. Learn about accurate typing with tips for self-discovery and growth.

Discover how the Enneagram Levels of Consciousness can help us be the best version of ourselves, regardless of our type. Explore the significance of varying consciousness levels by comparing figures like Martin Luther King, Jr and Osama bin Laden. Learn how shedding ego layers can lead to personal growth and self-realization.

This podcast introduces the Enneagram framework and its focus on motivations and insecurities. It explores discovering your Enneagram type and accepting yourself. It discusses skepticism and the power of the Enneagram to break free from limitations. The podcast also explores the levels of consciousness and how they form the foundation of the framework, offering teachings for personal growth.

The inner critic is commonly thought of as the voice in our head that negatively judges and demeans us. This is true, but it is also has another job that is rarely spoken about. In this episode, Hari Prasada, Michael, and Rasanath do a deep dive into the strategies and nuances of our inner critics. They address the damage that can be done by taking the inner critic too seriously, how our relationships with our inner critics mirror abusive relationships, and how our addictive personalities play a role. Finally, they leave us with strategies to break free of the games that our inner critics constantly get us to play.  Links Enneagram Certification Program Upbuild Coaching Certification Training (starts in October) Upbuild Website Instagram: @upbuildnycFacebook: UpbuildLinkedIn: Upbuild

Dive into the intriguing concept of motivation levels, inspired by the Bhagavad-Gita. The discussion contrasts fear-driven and joy-based motivations, exploring how they affect relationships and work. Discover the complexities of love versus lust and the impact of cultural influences on personal fulfillment. The journey emphasizes self-awareness and accountability in fostering healthy connections. Finally, a call for collective consciousness invites listeners to reflect on their values while promoting positive societal change.

If you are not having an existential crisis, well, you are not looking hard enough.In this episode, Hari Prasada, Michael, and Rasanath do a deep dive into existential crises, their causes, and how to deal with them. They discuss the link between existential crises and the fear of death, how the fear of not being my ego and the fear of death is essentially the same thing, the importance of spirituality, and how their own existential crises led them to having this conversation.Links Enneagram Certification Program Upbuild Coaching Certification Training (starts in October) Upbuild Website Instagram: @upbuildnycFacebook: UpbuildLinkedIn: Upbuild

We all have a need for validation, and yet most of us don’t like to acknowledge that we need it.In this episode, Rasanath and Vipin explore the definition of validation, why most of us have a difficult relationship with our need for validation, and why it is essential to our identities. They share personal examples and examples from their experience as coaches to illustrate how to move from an unhealthy to a healthy pursuit of validation. Links Enneagram Certification Program Upbuild Coaching Certification Training (starts in October) Upbuild Website Instagram: @upbuildnycFacebook: UpbuildLinkedIn: Upbuild

What is one thing you are judgmental of others about? How is this also true about you? In what way does knowing it is true about you bring up shame? Michael and Hari, building off of Michael’s piece, I Dislike in You What I Dislike in Me, explore how our judgments of other people are often a mirror for what we don’t like about ourselves. They look at how this hypocrisy disconnects us from other people, why we sometimes feel the need to knock others down, the role of envy, and how we can use judgments as opportunities for personal growth.Links Enneagram Certification Program Upbuild Coaching Certification Training (starts in October) Upbuild Website Instagram: @upbuildnycFacebook: UpbuildLinkedIn: Upbuild

What is anger? Where does it come from? What can we do about it?For many people, no matter how destructive anger can be, it’s all too easy to fall prey to its temptation. As a follow-up to The Seduction of Anger podcast, Michael and Rasanath explore the nuances of this emotion from fresh perspectives. They dive into their personal lives and give examples to break down why, even after having worked on their self-awareness for many years, anger still comes up. They explain the physical origins of anger, the different types of anger responses, the deeper emotions that are often underneath anger, and the dangers of living with unresolved anger. Rasanath closes by sharing how we can gain understanding even if we can’t get it from the person we wish we could receive it from.Links Enneagram Certification Program Upbuild Coaching Certification Training (starts in October) Upbuild Website Instagram: @upbuildnycFacebook: UpbuildLinkedIn: Upbuild

Mary and Vipin dive into the topic of asking powerful questions, in coaching and everyday life. Through personal examples, they talk about what constitutes a powerful question, why it’s important to get curious, the value of being mindful about the things we are asking, how to create conscious relationships, and the impact of asking open-ended questions.Links Enneagram Certification Program Upbuild Coaching Certification Training (starts in October) Upbuild Website Instagram: @upbuildnycFacebook: UpbuildLinkedIn: Upbuild